GBR Joanna Ryan
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanna Ryan at each race, oldest on the left; lower is faster.The best was 1:21:03 at Glasgow (Mar 2025); Joanna Ryan was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:28:39 |
| St. Gallen | Feb 2025 | Pro Women | 1:26:04 |
| Glasgow | Mar 2025 | Pro Women | 1:21:03 |
| Chicago | Jun 2025 | Pro Women | 1:27:57 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Joanna Ryan at each race, oldest on the left; lower is faster.The best was 1:09:37 at London ExCeL (Dec 2025); Joanna Ryan was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:09:37 |
| Bilbao | Feb 2026 | Open Women | 1:10:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Joanna Ryan at each race, oldest on the left; lower is faster.The best was 1:01:45 at London Olympia (EMEA Championship) (Mar 2026); Joanna Ryan was 21:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:23:41 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:01:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
14th of 220 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:09 | faster than 95% |
| SkiErg: | 4:18 | 4:33 | faster than 78% |
| Run 2: | 3:56 | 4:57 | faster than 92% |
| Sled push: | 1:25 | 1:34 | faster than 77% |
| Run 3: | 4:11 | 5:13 | faster than 89% |
| Sled pull: | 2:51 | 3:35 | faster than 90% |
| Run 4: | 4:11 | 5:13 | faster than 89% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 65% |
| Run 5: | 4:02 | 5:18 | faster than 94% |
| Row: | 4:25 | 4:57 | faster than 94% |
| Run 6: | 4:12 | 5:17 | faster than 91% |
| Farmers carry: | 1:31 | 1:46 | faster than 89% |
| Run 7: | 4:07 | 5:18 | faster than 92% |
| Sandbag lunges: | 2:36 | 3:30 | faster than 90% |
| Run 8: | 5:29 | 7:03 | faster than 92% |
| Wall balls: | 3:35 | 4:21 | faster than 90% |
| Roxzone: | 3:49 | 5:33 | faster than 96% |
| Runs (8 km) | 33:54 | 43:44 | faster than 92% |
| Stations (8) | 24:07 | ||
| Finish | 1:01:45 | 1:18:03 | 14th of 220 · faster than 94% |
20th of 438 Open Women (faster than 95%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:11 | faster than 96% |
| SkiErg: | 4:37 | 5:16 | faster than 98% |
| Run 2: | 3:59 | 5:02 | faster than 98% |
| Sled push: | 2:25 | 3:11 | faster than 94% |
| Run 3: | 4:28 | 5:15 | faster than 91% |
| Sled pull: | 3:40 | 5:49 | fastest in the field |
| Run 4: | 4:25 | 5:19 | faster than 92% |
| Burpee broad jump: | 4:24 | 6:12 | faster than 90% |
| Run 5: | 4:33 | 5:25 | faster than 91% |
| Row: | 5:02 | 5:26 | faster than 87% |
| Run 6: | 4:27 | 5:21 | faster than 92% |
| Farmers carry: | 1:43 | 2:03 | faster than 86% |
| Run 7: | 4:24 | 5:16 | faster than 92% |
| Sandbag lunges: | 3:20 | 4:48 | faster than 96% |
| Run 8: | 4:39 | 5:35 | faster than 90% |
| Wall balls: | 6:16 | 6:01 | faster than 44% |
| Roxzone: | 4:23 | 6:21 | faster than 98% |
| Runs (8 km) | 35:07 | 42:38 | faster than 94% |
| Stations (8) | 31:27 | ||
| Finish | 1:10:53 | 1:28:39 | 20th of 438 · faster than 95% |
77th of 2,921 Open Women (faster than 97%). Against the 44 who finished around 1:07:41: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:05). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:39 | faster than 99% |
| SkiErg: | 4:53 | 5:33 | faster than 98% |
| Run 2: | 3:16 | 4:20 | faster than 98% |
| Sled push: | 2:09 | 2:46 | faster than 91% |
| Run 3: | 3:41 | 4:30 | faster than 92% |
| Sled pull: | 4:07 | 5:34 | faster than 96% |
| Run 4: | 3:43 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:34 | 6:43 | faster than 92% |
| Run 5: | 3:40 | 4:39 | faster than 95% |
| Row: | 5:09 | 5:34 | faster than 85% |
| Run 6: | 3:37 | 4:37 | faster than 95% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 3:39 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:01 | 5:02 | fastest in the field |
| Run 8: | 5:12 | 6:33 | faster than 93% |
| Wall balls: | 4:26 | 6:49 | faster than 95% |
| Roxzone: | 10:01 | 13:10 | faster than 95% |
| Runs (8 km) | 29:23 | 37:29 | faster than 95% |
| Stations (8) | 30:18 | ||
| Finish | 1:09:37 | 1:31:10 | 77th of 2,921 · faster than 97% |
85th of 241 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:37 | faster than 90% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 4:35 | 5:12 | faster than 83% |
| Sled push: | 5:15 | 3:37 | faster than 4% |
| Run 3: | 4:54 | 5:31 | faster than 81% |
| Sled pull: | 5:13 | 5:30 | faster than 60% |
| Run 4: | 5:01 | 5:30 | faster than 75% |
| Burpee broad jump: | 4:00 | 5:10 | faster than 84% |
| Run 5: | 5:01 | 5:39 | faster than 79% |
| Row: | 5:17 | 5:03 | faster than 31% |
| Run 6: | 5:00 | 5:32 | faster than 77% |
| Farmers carry: | 2:20 | 2:34 | faster than 67% |
| Run 7: | 5:00 | 5:40 | faster than 79% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 66% |
| Run 8: | 4:03 | 4:39 | faster than 80% |
| Wall balls: | 7:54 | 6:12 | faster than 19% |
| Roxzone: | 5:14 | 4:59 | faster than 41% |
| Runs (8 km) | 36:36 | 41:46 | faster than 81% |
| Stations (8) | 39:20 | ||
| Finish | 1:21:03 | 1:25:02 | 85th of 241 · faster than 65% |
91st of 165 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:52 | faster than 66% |
| SkiErg: | 5:03 | 4:51 | faster than 23% |
| Run 2: | 4:11 | 4:27 | faster than 65% |
| Sled push: | 4:56 | 3:54 | faster than 14% |
| Run 3: | 4:48 | 4:44 | faster than 44% |
| Sled pull: | 6:08 | 6:08 | faster than 50% |
| Run 4: | 4:41 | 4:46 | faster than 52% |
| Burpee broad jump: | 4:52 | 5:12 | faster than 60% |
| Run 5: | 4:48 | 4:53 | faster than 52% |
| Row: | 5:37 | 5:05 | faster than 6% |
| Run 6: | 4:44 | 4:48 | faster than 52% |
| Farmers carry: | 2:58 | 2:34 | faster than 26% |
| Run 7: | 5:03 | 4:48 | faster than 36% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 78% |
| Run 8: | 5:45 | 5:26 | faster than 40% |
| Wall balls: | 8:14 | 6:17 | faster than 20% |
| Roxzone: | 7:11 | 7:15 | faster than 51% |
| Runs (8 km) | 39:25 | 39:54 | faster than 52% |
| Stations (8) | 42:06 | ||
| Finish | 1:28:39 | 1:27:33 | 91st of 165 · faster than 45% |
251st of 486 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 69% |
| SkiErg: | 4:33 | 4:28 | faster than 39% |
| Run 2: | 5:28 | 5:56 | faster than 74% |
| Sled push: | 1:50 | 1:35 | faster than 20% |
| Run 3: | 5:31 | 6:09 | faster than 83% |
| Sled pull: | 4:46 | 3:52 | faster than 11% |
| Run 4: | 5:33 | 6:11 | faster than 80% |
| Burpee broad jump: | 4:13 | 4:11 | faster than 48% |
| Run 5: | 5:49 | 6:17 | faster than 73% |
| Row: | 5:28 | 4:59 | faster than 10% |
| Run 6: | 5:40 | 6:14 | faster than 76% |
| Farmers carry: | 1:06 | 1:41 | fastest in the field |
| Run 7: | 6:28 | 6:18 | faster than 43% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 83% |
| Run 8: | 6:46 | 6:32 | faster than 42% |
| Wall balls: | 5:33 | 4:01 | faster than 6% |
| Roxzone: | 8:08 | 6:01 | faster than 13% |
| Runs (8 km) | 45:11 | 47:57 | faster than 70% |
| Stations (8) | 30:25 | ||
| Finish | 1:23:41 | 1:23:09 | 251st of 486 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Glasgow 2025 · best of 2 | 4:53 |
| Sled push | 4:56 | London 2024 · best of 2 | 3:56 |
| Sled pull | 5:13 | Glasgow 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:00 | Glasgow 2025 · best of 2 | 5:12 |
| Row | 5:17 | Glasgow 2025 · best of 2 | 5:07 |
| Farmers carry | 2:20 | Glasgow 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:18 | London 2024 · best of 2 | 5:10 |
| Wall balls | 7:54 | Glasgow 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:36 | Glasgow 2025 · best of 2 | 40:26 |
| Roxzone | 5:14 | Glasgow 2025 · best of 2 | 6:34 |
How to read
Each station's best across Joanna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hollie Caffrey1 race
- Liz Fricker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 60% |
| Push | 4% |
| Pull | 60% |
| BBJ | 85% |
| Row | 32% |
| Carry | 67% |
| Lunges | 67% |
| Wall balls | 20% |
| Roxzone | 41% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 36:39 running, 39:20 at the stations and 5:14 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Joanna | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:37 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 4:35 | 5:12 |
| Sled push | 5:15 | 3:37 |
| Run 3 | 4:54 | 5:31 |
| Sled pull | 5:13 | 5:30 |
| Run 4 | 5:01 | 5:30 |
| Burpee broad jump | 4:00 | 5:10 |
| Run 5 | 5:01 | 5:39 |
| Row | 5:17 | 5:03 |
| Run 6 | 5:00 | 5:32 |
| Farmers carry | 2:20 | 2:34 |
| Run 7 | 5:00 | 5:40 |
| Sandbag lunges | 4:40 | 5:08 |
| Run 8 | 4:03 | 4:39 |
| Wall balls | 7:54 | 6:12 |
| Roxzone | 5:14 | 4:59 |
| Finish | 1:21:03 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
