GBR Joanna Dineen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:45 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:05:02 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joanna Dineen, Kirstie Hamilton-Jameswhat the whole field did → | Doubles Women · team 45-49 | 1:05:02 | top 1% 22/2,444 | 36:19 | 25:52 | 2:51 | splitsSkiErg4:21Sled push1:30Sled pull3:06Burpee broad jump3:19Row4:40Farmers carry1:55Sandbag lunges3:07Wall balls3:54Run 14:35Run 24:16Run 34:28Run 44:32Run 54:30Run 64:40Run 74:14Run 85:07Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:14:45 | top 34% 169/508 | 37:32 | 32:25 | 4:53 | splitsSkiErg4:51Sled push2:07Sled pull4:11Burpee broad jump4:30Row4:55Farmers carry1:45Sandbag lunges3:44Wall balls6:22Run 14:32Run 24:20Run 34:28Run 44:27Run 54:30Run 64:30Run 74:35Run 86:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:19:19 | top 13% 252/1,957 | 38:33 | 34:40 | 6:11 | splitsSkiErg4:54Sled push2:01Sled pull5:13Burpee broad jump5:06Row5:13Farmers carry1:48Sandbag lunges4:15Wall balls6:10Run 15:14Run 24:29Run 34:39Run 44:45Run 54:52Run 64:45Run 74:54Run 84:59Full report for this race → |
| London 2025 2 May 2025team: Joanna Dineen, Kirstie Hamilton-Jameswhat the whole field did → | Doubles Women · team 40-49 | 1:10:24 | top 7% 78/1,118 | 38:43 | 27:06 | 4:39 | splitsSkiErg4:15Sled push1:28Sled pull3:09Burpee broad jump4:11Row4:37Farmers carry1:36Sandbag lunges3:54Wall balls3:56Run 15:07Run 24:27Run 34:35Run 44:34Run 54:36Run 64:34Run 74:42Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
