GBR Jo Mooney
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Mooney at each race, oldest on the left; lower is faster.The best was 1:06:41 at London (May 2025); Jo Mooney was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:10:36 |
| London | May 2025 | Doubles Mixed | 1:06:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
889th of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:39 | faster than 49% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:04 | 4:20 | faster than 67% |
| Sled push: | 2:56 | 2:46 | faster than 38% |
| Run 3: | 3:57 | 4:30 | faster than 81% |
| Sled pull: | 5:23 | 5:34 | faster than 56% |
| Run 4: | 3:58 | 4:35 | faster than 82% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 72% |
| Run 5: | 4:00 | 4:39 | faster than 83% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 3:59 | 4:37 | faster than 82% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 4:05 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:18 | 5:02 | faster than 41% |
| Run 8: | 5:33 | 6:33 | faster than 85% |
| Wall balls: | 6:09 | 6:49 | faster than 63% |
| Roxzone: | 12:08 | 13:10 | faster than 67% |
| Runs (8 km) | 33:13 | 37:29 | faster than 79% |
| Stations (8) | 39:01 | ||
| Finish | 1:24:15 | 1:31:10 | 889th of 2,921 · faster than 69% |
107th of 956 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 85% |
| SkiErg: | 4:01 | 4:09 | faster than 71% |
| Run 2: | 4:13 | 4:59 | faster than 89% |
| Sled push: | 1:55 | 2:00 | faster than 61% |
| Run 3: | 4:19 | 5:11 | faster than 91% |
| Sled pull: | 3:03 | 3:31 | faster than 78% |
| Run 4: | 4:22 | 5:13 | faster than 90% |
| Burpee broad jump: | 3:03 | 3:21 | faster than 64% |
| Run 5: | 4:27 | 5:19 | faster than 90% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 4:24 | 5:17 | faster than 91% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 4:26 | 5:19 | faster than 91% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 70% |
| Run 8: | 5:39 | 6:47 | faster than 88% |
| Wall balls: | 4:50 | 4:48 | faster than 48% |
| Roxzone: | 4:17 | 5:21 | faster than 89% |
| Runs (8 km) | 36:19 | 43:40 | faster than 90% |
| Stations (8) | 26:10 | ||
| Finish | 1:06:41 | 1:17:23 | 107th of 956 · faster than 88% |
203rd of 1,316 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (2:38), most lost on wall balls (0:44). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:34 | faster than 80% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 2:18 | 2:12 | faster than 40% |
| Run 3: | 4:16 | 5:06 | faster than 90% |
| Sled pull: | 3:30 | 4:08 | faster than 78% |
| Run 4: | 4:15 | 5:10 | faster than 92% |
| Burpee broad jump: | 3:25 | 3:43 | faster than 63% |
| Run 5: | 4:13 | 5:18 | faster than 93% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:18 | 5:15 | faster than 92% |
| Farmers carry: | 2:03 | 1:46 | faster than 16% |
| Run 7: | 4:17 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:40 | 3:54 | faster than 62% |
| Run 8: | 4:30 | 5:40 | faster than 93% |
| Wall balls: | 4:34 | 4:25 | faster than 44% |
| Roxzone: | 6:44 | 7:46 | faster than 76% |
| Runs (8 km) | 35:44 | 43:15 | faster than 92% |
| Stations (8) | 28:13 | ||
| Finish | 1:10:36 | 1:20:28 | 203rd of 1,316 · faster than 84% |
171st of 1,370 Doubles Women (faster than 87%). Against the 41 who finished around 1:13:25: most time gained on the roxzone (0:20), most lost on wall balls (1:07). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:28 | faster than 64% |
| SkiErg: | 4:30 | 4:37 | faster than 67% |
| Run 2: | 5:00 | 5:33 | faster than 81% |
| Sled push: | 1:42 | 1:46 | faster than 63% |
| Run 3: | 5:05 | 5:45 | faster than 86% |
| Sled pull: | 3:13 | 4:01 | faster than 91% |
| Run 4: | 5:02 | 5:50 | faster than 88% |
| Burpee broad jump: | 3:36 | 4:13 | faster than 74% |
| Run 5: | 5:01 | 5:56 | faster than 90% |
| Row: | 4:42 | 5:04 | faster than 86% |
| Run 6: | 4:59 | 5:53 | faster than 91% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:01 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 5:06 | 6:06 | faster than 91% |
| Wall balls: | 4:55 | 4:22 | faster than 26% |
| Roxzone: | 5:58 | 8:05 | faster than 93% |
| Runs (8 km) | 41:19 | 47:20 | faster than 87% |
| Stations (8) | 27:26 | ||
| Finish | 1:14:37 | 1:24:53 | 171st of 1,370 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Jade Mayling2 races
- Michael Mooney2 races
- Imogen Vaz1 race
- Rhianna Marchant-Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 38% |
| Push | 38% |
| Pull | 57% |
| BBJ | 72% |
| Row | 51% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 67% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 33:15 running, 39:01 at the stations and 12:08 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:39 |
| SkiErg | 5:41 | 5:33 |
| Run 2 | 4:04 | 4:20 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 3:57 | 4:30 |
| Sled pull | 5:23 | 5:34 |
| Run 4 | 3:58 | 4:35 |
| Burpee broad jump | 5:41 | 6:43 |
| Run 5 | 4:00 | 4:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 3:59 | 4:37 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 4:05 | 4:36 |
| Sandbag lunges | 5:18 | 5:02 |
| Run 8 | 5:33 | 6:33 |
| Wall balls | 6:09 | 6:49 |
| Roxzone | 12:08 | 13:10 |
| Finish | 1:24:15 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
