GBR Jo Mooney
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:15 (London ExCeL 2025) · Doubles Mixed 1:06:41 (London 2025) · Doubles Women 1:14:37 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:24:15 | top 31% 889/2,921 | 33:13* | 39:01* | 12:08 | splitsSkiErg5:41Sled push2:56Sled pull5:23Burpee broad jump5:41Row5:34Farmers carry2:19Sandbag lunges5:18Wall balls6:09Run 13:39Run 24:04Run 33:57Run 43:58Run 54:00Run 63:59Run 74:05Run 85:33Full report for this race → |
| London 2025 3 May 2025team: Michael Mooney, Jo Mooneywhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:41 | top 12% 107/956 | 36:19 | 26:10 | 4:17 | splitsSkiErg4:01Sled push1:55Sled pull3:03Burpee broad jump3:03Row4:27Farmers carry1:25Sandbag lunges3:26Wall balls4:50Run 14:32Run 24:13Run 34:19Run 44:22Run 54:27Run 64:24Run 74:26Run 85:39Full report for this race → |
| London 2024 29 Nov 2024team: Jo Mooney, Michael Mooneywhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:36 | top 16% 203/1,316 | 35:44 | 28:13 | 6:44 | splitsSkiErg4:03Sled push2:18Sled pull3:30Burpee broad jump3:25Row4:40Farmers carry2:03Sandbag lunges3:40Wall balls4:34Run 15:52Run 24:05Run 34:16Run 44:15Run 54:13Run 64:18Run 74:17Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jade Mayling, Jo Mooneywhat the whole field did → | Doubles Women · team 30-39 | 1:14:37 | top 13% 171/1,370 | 41:19 | 27:26 | 5:58 | splitsSkiErg4:30Sled push1:42Sled pull3:13Burpee broad jump3:36Row4:42Farmers carry1:48Sandbag lunges3:00Wall balls4:55Run 16:10Run 25:00Run 35:05Run 45:02Run 55:01Run 64:59Run 75:01Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
