GBR Jo Dixon
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Dixon at each race, oldest on the left; lower is faster.The best was 1:37:57 at Birmingham (Oct 2026); Jo Dixon was 1:09:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:47:31 |
| Birmingham | Oct 2026 | Open Women | 1:37:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jo Dixon at each race, oldest on the left; lower is faster.The best was 1:29:00 at London Olympia (Mar 2026); Jo Dixon was 28:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:57:28 |
| London Olympia | Mar 2026 | Doubles Women | 1:29:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,625th of 2,703 Open Women (faster than 39%). Against the 79 who finished around 1:37:28: most time gained on the eight runs (2:30), most lost on sled pull (1:27). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:02 | faster than 43% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 5:25 | 5:18 | faster than 45% |
| Sled push: | 3:39 | 3:12 | faster than 27% |
| Run 3: | 5:23 | 5:31 | faster than 56% |
| Sled pull: | 7:05 | 5:25 | faster than 14% |
| Run 4: | 5:26 | 5:33 | faster than 55% |
| Burpee broad jump: | 6:56 | 6:40 | faster than 45% |
| Run 5: | 5:31 | 5:39 | faster than 55% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 5:29 | 5:32 | faster than 52% |
| Farmers carry: | 3:38 | 2:18 | faster than 4% |
| Run 7: | 5:36 | 5:32 | faster than 47% |
| Sandbag lunges: | 6:28 | 5:01 | faster than 21% |
| Run 8: | 5:37 | 5:47 | faster than 56% |
| Wall balls: | 7:33 | 6:48 | faster than 38% |
| Roxzone: | 7:21 | 7:16 | faster than 48% |
| Runs (8 km) | 44:35 | 44:53 | faster than 51% |
| Stations (8) | 46:05 | ||
| Finish | 1:37:57 | 1:32:53 | 1625th of 2,703 · faster than 39% |
1,372nd of 2,211 Doubles Women (faster than 37%). Against the 66 who finished around 1:28:25: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:44 | faster than 32% |
| SkiErg: | 4:47 | 4:40 | faster than 38% |
| Run 2: | 5:40 | 5:27 | faster than 40% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 5:50 | 5:40 | faster than 42% |
| Sled pull: | 4:32 | 3:51 | faster than 19% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 5:07 | 4:21 | faster than 25% |
| Run 5: | 5:53 | 5:50 | faster than 47% |
| Row: | 4:57 | 5:08 | faster than 71% |
| Run 6: | 5:53 | 5:47 | faster than 45% |
| Farmers carry: | 2:21 | 1:55 | faster than 6% |
| Run 7: | 5:48 | 5:46 | faster than 48% |
| Sandbag lunges: | 4:58 | 3:49 | faster than 11% |
| Run 8: | 7:52 | 7:52 | faster than 50% |
| Wall balls: | 5:17 | 4:37 | faster than 26% |
| Roxzone: | 6:25 | 6:17 | faster than 46% |
| Runs (8 km) | 48:47 | 48:15 | faster than 47% |
| Stations (8) | 33:52 | ||
| Finish | 1:29:00 | 1:25:16 | 1372nd of 2,211 · faster than 37% |
1,522nd of 1,531 Open Women (faster than 0%). Against the 46 who finished around 2:10:04: most time gained on row (0:10), most lost on the eight runs (9:54). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 9:02 | 6:40 | faster than 2% |
| SkiErg: | 5:51 | 5:08 | faster than 6% |
| Run 2: | 7:21 | 5:01 | faster than 2% |
| Sled push: | 4:36 | 3:01 | faster than 6% |
| Run 3: | 7:29 | 5:14 | faster than 3% |
| Sled pull: | 10:50 | 6:03 | faster than 2% |
| Run 4: | 8:16 | 5:18 | faster than 1% |
| Burpee broad jump: | 17:48 | 6:48 | faster than 1% |
| Run 5: | 8:35 | 5:28 | faster than 2% |
| Row: | 5:58 | 5:24 | faster than 14% |
| Run 6: | 9:15 | 5:22 | faster than 0% |
| Farmers carry: | 5:28 | 2:10 | faster than 0% |
| Run 7: | 8:40 | 5:20 | faster than 1% |
| Sandbag lunges: | 14:10 | 4:57 | faster than 0% |
| Run 8: | 10:52 | 6:01 | faster than 1% |
| Wall balls: | 18:28 | 6:40 | faster than 0% |
| Roxzone: | 15:03 | 8:09 | faster than 0% |
| Runs (8 km) | 1:09:25 | 44:38 | faster than 1% |
| Stations (8) | 1:23:09 | ||
| Finish | 2:47:31 | 1:33:52 | 1522nd of 1,531 · faster than 0% |
1,330th of 1,370 Doubles Women (faster than 2%). Against the 41 who finished around 1:52:00: most time gained on the roxzone (0:21), most lost on burpee broad jump (2:29). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:28 | faster than 8% |
| SkiErg: | 5:19 | 4:37 | faster than 2% |
| Run 2: | 7:01 | 5:33 | faster than 6% |
| Sled push: | 1:49 | 1:46 | faster than 44% |
| Run 3: | 7:43 | 5:45 | faster than 5% |
| Sled pull: | 6:00 | 4:01 | faster than 1% |
| Run 4: | 7:42 | 5:50 | faster than 5% |
| Burpee broad jump: | 9:06 | 4:13 | faster than 1% |
| Run 5: | 7:36 | 5:56 | faster than 8% |
| Row: | 5:40 | 5:04 | faster than 7% |
| Run 6: | 8:02 | 5:53 | faster than 4% |
| Farmers carry: | 2:14 | 1:48 | faster than 4% |
| Run 7: | 8:21 | 5:53 | faster than 3% |
| Sandbag lunges: | 7:21 | 3:31 | faster than 0% |
| Run 8: | 8:24 | 6:06 | faster than 5% |
| Wall balls: | 6:10 | 4:22 | faster than 7% |
| Roxzone: | 11:25 | 8:05 | faster than 7% |
| Runs (8 km) | 1:02:28 | 47:20 | faster than 5% |
| Stations (8) | 43:39 | ||
| Finish | 1:57:28 | 1:24:53 | 1330th of 1,370 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:39 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 7:05 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:56 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:13 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 3:38 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 7:33 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 44:35 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:21 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Belinda Knott1 race
- Elizabeth White1 race
- Melissa Wasdall1 race
- Neil Marsh1 race
- Nigel Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 23% |
| Push | 28% |
| Pull | 15% |
| BBJ | 46% |
| Row | 71% |
| Carry | 5% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:18 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 44:39 running, 46:05 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:02 |
| SkiErg | 5:33 | 5:14 |
| Run 2 | 5:25 | 5:18 |
| Sled push | 3:39 | 3:12 |
| Run 3 | 5:23 | 5:31 |
| Sled pull | 7:05 | 5:25 |
| Run 4 | 5:26 | 5:33 |
| Burpee broad jump | 6:56 | 6:40 |
| Run 5 | 5:31 | 5:39 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:29 | 5:32 |
| Farmers carry | 3:38 | 2:18 |
| Run 7 | 5:36 | 5:32 |
| Sandbag lunges | 6:28 | 5:01 |
| Run 8 | 5:37 | 5:47 |
| Wall balls | 7:33 | 6:48 |
| Roxzone | 7:21 | 7:16 |
| Finish | 1:37:57 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
