Athlete · Open Women · 40-44 ·

GBR

Jo Dixon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:47:31 (London 2024) · Doubles Women 1:29:00 (London Olympia 2026).

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2:47:31 Open Women time · London 2024 also raced Doubles Women: each has its own best below

1522nd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:29:00 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Melissa Wasdall

Row strongest segment · London 2024 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:47:31London 2024 · 1 race Doubles Women1:29:00London Olympia 2026 · 2 races · with Melissa Wasdall

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jo Dixon, Melissa Wasdallwhat the whole field did →	Doubles Women · team 35-39	1:29:00	1296th of 2,102	48:47	33:52	6:25	splits SkiErg4:47Sled push1:53Sled pull4:32Burpee broad jump5:07Row4:57Farmers carry2:21Sandbag lunges4:58Wall balls5:17Run 16:09Run 25:40Run 35:50Run 45:45Run 55:53Run 65:53Run 75:48Run 87:52Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	2:47:31	1522nd of 1,531	1:09:25	1:23:09	15:03	splits SkiErg5:51Sled push4:36Sled pull10:50Burpee broad jump17:48Row5:58Farmers carry5:28Sandbag lunges14:10Wall balls18:28Run 19:02Run 27:21Run 37:29Run 48:16Run 58:35Run 69:15Run 78:40Run 810:52Full report for this race →
Birmingham 2024 27 Oct 2024team: Elizabeth White, Jo Dixonwhat the whole field did →	Doubles Women · team 40-49	1:57:28	1330th of 1,370	1:02:28	43:39	11:25	splits SkiErg5:19Sled push1:49Sled pull6:00Burpee broad jump9:06Row5:40Farmers carry2:14Sandbag lunges7:21Wall balls6:10Run 17:42Run 27:01Run 37:43Run 47:42Run 57:36Run 68:02Run 78:21Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 14%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:35 slower

Sled pull 4:47 slower

Burpee broad jump 11:00 slower

Row 0:34 slower

Farmers carry 3:18 slower

Sandbag lunges 9:13 slower

Wall balls 11:48 slower

Roxzone 6:54 slower

Runs (8 km) 24:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo2:47:31

9:025:517:214:367:2910:508:1617:488:355:589:155:288:4014:1010:5218:2815:03

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:48 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:47:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown