GBR Jo Carline
9 HYROX races over 1 season: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Carline at each race, oldest on the left; lower is faster.The best was 1:11:47 at London ExCeL (Dec 2025); Jo Carline was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:13:52 |
| London ExCeL | Dec 2025 | Open Women | 1:11:47 |
| Manchester | Jan 2026 | Open Women | 1:11:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:13:30 |
| Cardiff | Apr 2026 | Open Women | 1:14:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:05 faster (1:13:52 to 1:11:47).
This line shows the finish time of Jo Carline at each race, oldest on the left; lower is faster.The best was 1:00:43 at London ExCeL (Dec 2025); Jo Carline was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Women | 1:00:43 |
| London Olympia | Mar 2026 | Relay Women | 1:03:28 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jo Carline at each race, oldest on the left; lower is faster.The best was 1:07:11 at Birmingham (Oct 2025); Jo Carline was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:07:11 |
| Glasgow | Mar 2026 | Doubles Women | 1:07:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
108th of 2,039 Open Women (faster than 94%). Against the 61 who finished around 1:14:41: most time gained on the eight runs (1:57), most lost on sled push (0:52). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:56 | faster than 95% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 4:22 | 5:28 | faster than 95% |
| Sled push: | 3:20 | 2:57 | faster than 27% |
| Run 3: | 4:31 | 5:47 | faster than 97% |
| Sled pull: | 4:48 | 5:25 | faster than 70% |
| Run 4: | 4:34 | 5:48 | faster than 96% |
| Burpee broad jump: | 5:11 | 7:17 | faster than 89% |
| Run 5: | 4:30 | 5:54 | faster than 97% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 4:44 | 6:07 | faster than 97% |
| Farmers carry: | 2:18 | 2:57 | faster than 91% |
| Run 7: | 4:15 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:54 | 4:56 | faster than 85% |
| Run 8: | 5:06 | 6:47 | faster than 97% |
| Wall balls: | 4:54 | 6:42 | faster than 86% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 36:42 | 47:30 | faster than 97% |
| Stations (8) | 34:50 | ||
| Finish | 1:14:52 | 1:33:52 | 108th of 2,039 · faster than 94% |
152nd of 508 Open Women (faster than 70%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 76% |
| SkiErg: | 4:59 | 4:57 | faster than 47% |
| Run 2: | 4:08 | 4:36 | faster than 75% |
| Sled push: | 2:29 | 2:14 | faster than 30% |
| Run 3: | 4:10 | 4:45 | faster than 82% |
| Sled pull: | 4:45 | 4:31 | faster than 40% |
| Run 4: | 4:14 | 4:46 | faster than 79% |
| Burpee broad jump: | 4:35 | 5:23 | faster than 71% |
| Run 5: | 4:14 | 4:58 | faster than 83% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 4:15 | 4:51 | faster than 78% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 4:18 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:07 | 4:17 | faster than 55% |
| Run 8: | 5:43 | 6:48 | faster than 83% |
| Wall balls: | 5:25 | 5:39 | faster than 58% |
| Roxzone: | 4:51 | 5:20 | faster than 67% |
| Runs (8 km) | 35:09 | 40:45 | faster than 82% |
| Stations (8) | 33:35 | ||
| Finish | 1:13:30 | 1:21:09 | 152nd of 508 · faster than 70% |
35th of 2,386 Doubles Women (faster than 98%). Against the 36 who finished around 1:06:49: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:18). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:15 | faster than 96% |
| SkiErg: | 4:43 | 4:49 | faster than 64% |
| Run 2: | 4:25 | 6:02 | faster than 98% |
| Sled push: | 1:41 | 1:49 | faster than 71% |
| Run 3: | 4:35 | 6:19 | faster than 99% |
| Sled pull: | 3:30 | 3:59 | faster than 79% |
| Run 4: | 4:32 | 6:23 | fastest in the field |
| Burpee broad jump: | 3:17 | 4:28 | faster than 90% |
| Run 5: | 4:41 | 6:28 | faster than 99% |
| Row: | 5:03 | 5:24 | faster than 82% |
| Run 6: | 4:38 | 6:25 | faster than 99% |
| Farmers carry: | 1:38 | 1:56 | faster than 89% |
| Run 7: | 4:44 | 6:25 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 89% |
| Run 8: | 5:14 | 7:15 | faster than 99% |
| Wall balls: | 3:46 | 4:49 | faster than 96% |
| Roxzone: | 3:26 | 5:47 | faster than 98% |
| Runs (8 km) | 37:29 | 51:40 | faster than 99% |
| Stations (8) | 26:43 | ||
| Finish | 1:07:34 | 1:29:12 | 35th of 2,386 · faster than 98% |
54th of 1,356 Open Women (faster than 96%). Against the 41 who finished around 1:12:44: most time gained on the eight runs (1:40), most lost on sled pull (0:24). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:13 | faster than 93% |
| SkiErg: | 4:54 | 5:07 | faster than 73% |
| Run 2: | 4:37 | 5:56 | faster than 95% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 4:45 | 6:18 | faster than 97% |
| Sled pull: | 4:38 | 5:28 | faster than 78% |
| Run 4: | 4:45 | 6:20 | faster than 97% |
| Burpee broad jump: | 4:39 | 6:43 | faster than 87% |
| Run 5: | 4:46 | 6:29 | faster than 97% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 4:47 | 6:22 | faster than 97% |
| Farmers carry: | 1:47 | 2:18 | faster than 93% |
| Run 7: | 4:44 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:55 | 5:17 | faster than 87% |
| Run 8: | 3:55 | 5:20 | faster than 96% |
| Wall balls: | 4:52 | 6:41 | faster than 87% |
| Roxzone: | 4:04 | 6:08 | faster than 93% |
| Runs (8 km) | 35:33 | 47:39 | faster than 97% |
| Stations (8) | 32:14 | ||
| Finish | 1:11:47 | 1:34:09 | 54th of 1,356 · faster than 96% |
129th of 2,921 Open Women (faster than 95%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (1:43), most lost on sled pull (1:10). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:39 | faster than 93% |
| SkiErg: | 5:16 | 5:33 | faster than 77% |
| Run 2: | 3:25 | 4:20 | faster than 94% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 3:25 | 4:30 | faster than 97% |
| Sled pull: | 5:40 | 5:34 | faster than 46% |
| Run 4: | 3:25 | 4:35 | faster than 98% |
| Burpee broad jump: | 4:36 | 6:43 | faster than 92% |
| Run 5: | 3:25 | 4:39 | faster than 98% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 3:27 | 4:37 | faster than 97% |
| Farmers carry: | 1:50 | 2:11 | faster than 85% |
| Run 7: | 3:25 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 4:50 | 6:33 | faster than 98% |
| Wall balls: | 4:36 | 6:49 | faster than 93% |
| Roxzone: | 9:57 | 13:10 | faster than 95% |
| Runs (8 km) | 28:14 | 37:29 | faster than 98% |
| Stations (8) | 33:41 | ||
| Finish | 1:11:47 | 1:31:10 | 129th of 2,921 · faster than 95% |
58th of 2,427 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:19: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:34 | faster than 98% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 4:17 | 5:35 | faster than 97% |
| Sled push: | 1:52 | 1:56 | faster than 58% |
| Run 3: | 4:18 | 5:49 | faster than 99% |
| Sled pull: | 4:00 | 4:20 | faster than 70% |
| Run 4: | 4:26 | 5:54 | faster than 98% |
| Burpee broad jump: | 3:31 | 4:14 | faster than 79% |
| Run 5: | 4:17 | 5:59 | fastest in the field |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 4:13 | 5:53 | fastest in the field |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 4:17 | 5:53 | fastest in the field |
| Sandbag lunges: | 3:04 | 3:38 | faster than 81% |
| Run 8: | 4:14 | 5:54 | fastest in the field |
| Wall balls: | 3:38 | 4:23 | faster than 94% |
| Roxzone: | 5:01 | 7:03 | faster than 97% |
| Runs (8 km) | 34:47 | 47:38 | faster than 99% |
| Stations (8) | 27:27 | ||
| Finish | 1:07:11 | 1:25:22 | 58th of 2,427 · faster than 97% |
41st of 835 Open Women (faster than 95%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:32 | faster than 96% |
| SkiErg: | 5:07 | 5:14 | faster than 63% |
| Run 2: | 3:51 | 4:57 | faster than 98% |
| Sled push: | 2:39 | 2:53 | faster than 66% |
| Run 3: | 3:56 | 5:09 | faster than 98% |
| Sled pull: | 5:45 | 5:57 | faster than 55% |
| Run 4: | 4:01 | 5:13 | faster than 98% |
| Burpee broad jump: | 4:43 | 6:12 | faster than 88% |
| Run 5: | 4:02 | 5:26 | fastest in the field |
| Row: | 5:25 | 5:34 | faster than 63% |
| Run 6: | 3:59 | 5:18 | faster than 98% |
| Farmers carry: | 1:57 | 2:10 | faster than 75% |
| Run 7: | 3:59 | 5:21 | faster than 98% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 4:32 | 6:13 | fastest in the field |
| Wall balls: | 4:40 | 6:10 | faster than 88% |
| Roxzone: | 6:01 | 7:20 | faster than 85% |
| Runs (8 km) | 33:34 | 44:24 | faster than 98% |
| Stations (8) | 34:22 | ||
| Finish | 1:13:52 | 1:31:39 | 41st of 835 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:29 | London Olympia (EMEA Championship) 2026 · best of 5 | 2:55 |
| Sled pull | 4:38 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:35 | London Olympia (EMEA Championship) 2026 · best of 5 | 6:46 |
| Row | 4:55 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 1:47 | Manchester 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:45 | London ExCeL 2025 · best of 5 | 5:13 |
| Wall balls | 4:36 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 28:14 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 4:04 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carolina Rossin4 races
- Julia Blomquist2 races
- Lyndsey Taylor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 73% |
| Push | 59% |
| Pull | 78% |
| BBJ | 88% |
| Row | 90% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:06 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 35:36 running, 32:14 at the stations and 4:04 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 4:13 |
| SkiErg | 4:54 | 5:07 |
| Run 2 | 4:37 | 5:56 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 4:45 | 6:18 |
| Sled pull | 4:38 | 5:28 |
| Run 4 | 4:45 | 6:20 |
| Burpee broad jump | 4:39 | 6:43 |
| Run 5 | 4:46 | 6:29 |
| Row | 4:55 | 5:24 |
| Run 6 | 4:47 | 6:22 |
| Farmers carry | 1:47 | 2:18 |
| Run 7 | 4:44 | 6:18 |
| Sandbag lunges | 3:55 | 5:17 |
| Run 8 | 3:55 | 5:20 |
| Wall balls | 4:52 | 6:41 |
| Roxzone | 4:04 | 6:08 |
| Finish | 1:11:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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