GBR Jo Carline
7 HYROX results (5 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:11:47 (Manchester 2026) · Doubles Women 1:07:11 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:05 faster (1:13:52 to 1:11:47).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 45-49 | 1:14:52 | top 6% 108/2,039 | 36:42 | 34:50 | 3:20 | splitsSkiErg5:11Sled push3:20Sled pull4:48Burpee broad jump5:11Row5:14Farmers carry2:18Sandbag lunges3:54Wall balls4:54Run 14:43Run 24:22Run 34:31Run 44:34Run 54:30Run 64:44Run 74:15Run 85:06Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:13:30 | top 30% 152/508 | 35:09 | 33:35 | 4:51 | splitsSkiErg4:59Sled push2:29Sled pull4:45Burpee broad jump4:35Row5:05Farmers carry2:10Sandbag lunges4:07Wall balls5:25Run 14:11Run 24:08Run 34:10Run 44:14Run 54:14Run 64:15Run 74:18Run 85:43Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Jo Carline, Carolina Rossinwhat the whole field did → | Doubles Women · team 40-44 | 1:07:34 | top 2% 35/2,386 | 37:29 | 26:43 | 3:26 | splitsSkiErg4:43Sled push1:41Sled pull3:30Burpee broad jump3:17Row5:03Farmers carry1:38Sandbag lunges3:05Wall balls3:46Run 14:44Run 24:25Run 34:35Run 44:32Run 54:41Run 64:38Run 74:44Run 85:14Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 45-49 | 1:11:47 | top 4% 54/1,356 | 35:33 | 32:14 | 4:04 | splitsSkiErg4:54Sled push2:34Sled pull4:38Burpee broad jump4:39Row4:55Farmers carry1:47Sandbag lunges3:55Wall balls4:52Run 13:17Run 24:37Run 34:45Run 44:45Run 54:46Run 64:47Run 74:44Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:11:47 | top 5% 129/2,921 | 28:14* | 33:41* | 9:57 | splitsSkiErg5:16Sled push2:46Sled pull5:40Burpee broad jump4:36Row5:12Farmers carry1:50Sandbag lunges3:45Wall balls4:36Run 12:55Run 23:25Run 33:25Run 43:25Run 53:25Run 63:27Run 73:25Run 84:50Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Jo Carline, Carolina Rossinwhat the whole field did → | Doubles Women · team 40-44 | 1:07:11 | top 3% 58/2,427 | 34:47 | 27:27 | 5:01 | splitsSkiErg4:39Sled push1:52Sled pull4:00Burpee broad jump3:31Row5:06Farmers carry1:37Sandbag lunges3:04Wall balls3:38Run 14:48Run 24:17Run 34:18Run 44:26Run 54:17Run 64:13Run 74:17Run 84:14Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 45-49 | 1:13:52 | top 5% 41/835 | 33:34 | 34:22 | 6:01 | splitsSkiErg5:07Sled push2:39Sled pull5:45Burpee broad jump4:43Row5:25Farmers carry1:57Sandbag lunges4:06Wall balls4:40Run 15:18Run 23:51Run 33:56Run 44:01Run 54:02Run 63:59Run 73:59Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
