GBR Jo Byrne
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:54 (Birmingham 2024) · Pro Doubles Women 1:16:49 (Birmingham 2025) · Doubles Women 1:09:28 (Cardiff 2025) · Doubles Mixed 1:35:16 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Abi Blacow, Jo Byrnewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:56 | 352nd of 561 | 39:46* | 31:34* | 11:40 | splitsSkiErg5:00Sled push2:58Sled pull4:55Burpee broad jump3:08Row5:47Farmers carry1:51Sandbag lunges3:52Wall balls4:03Run 13:11Run 23:55Run 34:09Run 44:10Run 54:17Run 64:07Run 74:29Run 811:31Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jo Byrne, Louise Hemmingwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:16:49 | top 48% 132/278 | 40:38 | 30:11 | 6:04 | splitsSkiErg4:33Sled push2:23Sled pull4:48Burpee broad jump2:51Row5:18Farmers carry2:09Sandbag lunges3:52Wall balls4:17Run 15:33Run 24:50Run 35:02Run 44:56Run 55:16Run 65:01Run 74:59Run 85:05Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Louise Trodden, Jo Byrnewhat the whole field did → | Doubles Women · team 40-49 | 1:09:28 | top 8% 55/778 | 38:11 | 27:30 | 3:47 | splitsSkiErg5:05Sled push2:02Sled pull3:39Burpee broad jump3:06Row5:25Farmers carry1:42Sandbag lunges2:47Wall balls3:44Run 14:47Run 24:38Run 34:39Run 44:37Run 54:46Run 64:36Run 74:44Run 85:24Full report for this race → |
| Málaga 2025 23 Mar 2025team: Jo Byrne, John Byrnewhat the whole field did → | Doubles Mixed · team 50-59 | 1:35:16 | 914th of 1,002 | 56:35 | 29:33 | 9:12 | splitsSkiErg4:23Sled push2:10Sled pull3:32Burpee broad jump3:32Row5:21Farmers carry1:50Sandbag lunges4:28Wall balls4:17Run 16:23Run 26:43Run 36:55Run 47:08Run 57:12Run 67:18Run 77:27Run 87:32Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 50-54 | 1:23:22 | top 45% 304/685 | 43:11 | 35:02 | 5:13 | splitsSkiErg5:09Sled push2:46Sled pull5:23Burpee broad jump5:19Row5:56Farmers carry2:00Sandbag lunges3:41Wall balls4:48Run 14:48Run 25:01Run 35:16Run 45:26Run 55:30Run 65:27Run 75:34Run 86:14Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 50-54 | 1:21:54 | top 18% 248/1,410 | 41:11 | 34:41 | 6:06 | splitsSkiErg5:10Sled push2:15Sled pull5:31Burpee broad jump4:46Row5:29Farmers carry2:24Sandbag lunges4:01Wall balls5:05Run 15:49Run 24:51Run 35:04Run 45:08Run 55:07Run 64:57Run 75:02Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
