GBR Jo Byrne
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Byrne at each race, oldest on the left; lower is faster.The best was 1:21:54 at Birmingham (Oct 2024); Jo Byrne was 1:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:21:54 |
| Vienna | Feb 2025 | Open Women | 1:23:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jo Byrne at each race, oldest on the left; lower is faster.The best was 1:09:28 at Cardiff (May 2025); Jo Byrne was 18:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:09:28 |
| Birmingham | Oct 2026 | Doubles Women | 1:28:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jo Byrne at each race, oldest on the left; lower is faster.The best was 1:16:49 at Birmingham (Oct 2025); Jo Byrne was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:16:49 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:22:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,988th of 3,479 Doubles Women (faster than 42%). Against the 105 who finished around 1:27:25: most time gained on the roxzone (0:33), most lost on sled pull (0:49). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:27 | faster than 74% |
| SkiErg: | 4:55 | 4:46 | faster than 33% |
| Run 2: | 5:14 | 5:37 | faster than 68% |
| Sled push: | 2:40 | 2:05 | faster than 6% |
| Run 3: | 5:14 | 5:50 | faster than 77% |
| Sled pull: | 5:01 | 4:10 | faster than 16% |
| Run 4: | 5:27 | 5:53 | faster than 68% |
| Burpee broad jump: | 4:56 | 4:29 | faster than 36% |
| Run 5: | 6:22 | 5:57 | faster than 32% |
| Row: | 5:50 | 5:11 | faster than 7% |
| Run 6: | 6:04 | 5:54 | faster than 42% |
| Farmers carry: | 2:02 | 1:49 | faster than 23% |
| Run 7: | 5:38 | 5:54 | faster than 62% |
| Sandbag lunges: | 3:44 | 3:46 | faster than 51% |
| Run 8: | 8:10 | 5:58 | faster than 6% |
| Wall balls: | 4:16 | 4:34 | faster than 65% |
| Roxzone: | 6:55 | 7:10 | faster than 57% |
| Runs (8 km) | 47:57 | 47:32 | faster than 47% |
| Stations (8) | 33:24 | ||
| Finish | 1:28:12 | 1:25:56 | 1988th of 3,479 · faster than 42% |
353rd of 561 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 72% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:55 | 4:07 | faster than 61% |
| Sled push: | 2:58 | 2:24 | faster than 11% |
| Run 3: | 4:09 | 4:18 | faster than 61% |
| Sled pull: | 4:55 | 4:42 | faster than 40% |
| Run 4: | 4:10 | 4:19 | faster than 61% |
| Burpee broad jump: | 3:08 | 3:48 | faster than 79% |
| Run 5: | 4:17 | 4:21 | faster than 54% |
| Row: | 5:47 | 5:00 | faster than 5% |
| Run 6: | 4:07 | 4:24 | faster than 65% |
| Farmers carry: | 1:51 | 1:54 | faster than 59% |
| Run 7: | 4:29 | 4:24 | faster than 46% |
| Sandbag lunges: | 3:52 | 4:08 | faster than 63% |
| Run 8: | 11:31 | 6:04 | faster than 0% |
| Wall balls: | 4:03 | 4:26 | faster than 71% |
| Roxzone: | 11:40 | 11:51 | faster than 53% |
| Runs (8 km) | 39:46 | 35:39 | faster than 24% |
| Stations (8) | 31:34 | ||
| Finish | 1:22:56 | 1:19:08 | 353rd of 561 · faster than 37% |
132nd of 278 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:36 | faster than 51% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:50 | 4:47 | faster than 45% |
| Sled push: | 2:23 | 2:33 | faster than 59% |
| Run 3: | 5:02 | 5:05 | faster than 53% |
| Sled pull: | 4:48 | 4:41 | faster than 42% |
| Run 4: | 4:56 | 5:08 | faster than 59% |
| Burpee broad jump: | 2:51 | 3:38 | faster than 88% |
| Run 5: | 5:16 | 5:09 | faster than 45% |
| Row: | 5:18 | 4:53 | faster than 14% |
| Run 6: | 5:01 | 5:07 | faster than 53% |
| Farmers carry: | 2:09 | 1:55 | faster than 19% |
| Run 7: | 4:59 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:52 | 3:57 | faster than 55% |
| Run 8: | 5:05 | 5:06 | faster than 51% |
| Wall balls: | 4:17 | 4:17 | faster than 51% |
| Roxzone: | 6:04 | 5:58 | faster than 48% |
| Runs (8 km) | 40:38 | 41:12 | faster than 53% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:49 | 1:17:36 | 132nd of 278 · faster than 52% |
55th of 778 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:55 | faster than 95% |
| SkiErg: | 5:05 | 4:49 | faster than 17% |
| Run 2: | 4:38 | 5:28 | faster than 92% |
| Sled push: | 2:02 | 1:41 | faster than 14% |
| Run 3: | 4:39 | 5:43 | faster than 95% |
| Sled pull: | 3:39 | 3:53 | faster than 63% |
| Run 4: | 4:37 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:06 | 4:26 | faster than 96% |
| Run 5: | 4:46 | 5:49 | faster than 94% |
| Row: | 5:25 | 5:11 | faster than 27% |
| Run 6: | 4:36 | 5:47 | faster than 97% |
| Farmers carry: | 1:42 | 1:50 | faster than 71% |
| Run 7: | 4:44 | 5:49 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 5:24 | 6:42 | faster than 94% |
| Wall balls: | 3:44 | 4:04 | faster than 77% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 38:11 | 47:06 | faster than 96% |
| Stations (8) | 27:30 | ||
| Finish | 1:09:28 | 1:22:09 | 55th of 778 · faster than 93% |
914th of 1,002 Doubles Mixed (faster than 8%). Against the 30 who finished around 1:34:02: most time gained on wall balls (0:41), most lost on the eight runs (4:13). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 4:50 | faster than 2% |
| SkiErg: | 4:23 | 4:11 | faster than 24% |
| Run 2: | 6:43 | 5:13 | faster than 5% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 6:55 | 5:29 | faster than 7% |
| Sled pull: | 3:32 | 3:39 | faster than 57% |
| Run 4: | 7:08 | 5:31 | faster than 6% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 39% |
| Run 5: | 7:12 | 5:36 | faster than 9% |
| Row: | 5:21 | 4:45 | faster than 8% |
| Run 6: | 7:18 | 5:33 | faster than 6% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 7:27 | 5:33 | faster than 6% |
| Sandbag lunges: | 4:28 | 3:48 | faster than 23% |
| Run 8: | 7:32 | 5:36 | faster than 6% |
| Wall balls: | 4:17 | 4:07 | faster than 41% |
| Roxzone: | 9:12 | 6:09 | faster than 7% |
| Runs (8 km) | 56:35 | 43:31 | faster than 5% |
| Stations (8) | 29:33 | ||
| Finish | 1:35:16 | 1:17:41 | 914th of 1,002 · faster than 8% |
305th of 685 Open Women (faster than 55%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 68% |
| SkiErg: | 5:09 | 4:54 | faster than 27% |
| Run 2: | 5:01 | 5:11 | faster than 57% |
| Sled push: | 2:46 | 2:19 | faster than 18% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 5:23 | 4:45 | faster than 28% |
| Run 4: | 5:26 | 5:28 | faster than 52% |
| Burpee broad jump: | 5:19 | 5:57 | faster than 65% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 5:56 | 5:09 | faster than 5% |
| Run 6: | 5:27 | 5:27 | faster than 49% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:34 | 5:28 | faster than 44% |
| Sandbag lunges: | 3:41 | 4:27 | faster than 80% |
| Run 8: | 6:14 | 6:03 | faster than 42% |
| Wall balls: | 4:48 | 5:28 | faster than 67% |
| Roxzone: | 5:13 | 5:49 | faster than 64% |
| Runs (8 km) | 43:11 | 43:58 | faster than 54% |
| Stations (8) | 35:02 | ||
| Finish | 1:23:22 | 1:25:38 | 305th of 685 · faster than 55% |
248th of 1,410 Open Women (faster than 82%). Against the 42 who finished around 1:22:56: most time gained on the roxzone (0:43), most lost on sled pull (0:23). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:07 | faster than 65% |
| SkiErg: | 5:10 | 5:05 | faster than 42% |
| Run 2: | 4:51 | 5:20 | faster than 75% |
| Sled push: | 2:15 | 2:40 | faster than 80% |
| Run 3: | 5:04 | 5:32 | faster than 72% |
| Sled pull: | 5:31 | 5:41 | faster than 55% |
| Run 4: | 5:08 | 5:37 | faster than 72% |
| Burpee broad jump: | 4:46 | 7:03 | faster than 90% |
| Run 5: | 5:07 | 5:46 | faster than 77% |
| Row: | 5:29 | 5:25 | faster than 44% |
| Run 6: | 4:57 | 5:39 | faster than 81% |
| Farmers carry: | 2:24 | 2:13 | faster than 36% |
| Run 7: | 5:02 | 5:37 | faster than 77% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 82% |
| Run 8: | 5:16 | 6:02 | faster than 80% |
| Wall balls: | 5:05 | 6:45 | faster than 84% |
| Roxzone: | 6:06 | 8:04 | faster than 91% |
| Runs (8 km) | 41:11 | 45:50 | faster than 76% |
| Stations (8) | 34:41 | ||
| Finish | 1:21:54 | 1:34:24 | 248th of 1,410 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Vienna 2025 · best of 2 | 5:16 |
| Sled push | 2:15 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:23 | Vienna 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:46 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:29 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Vienna 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Vienna 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Vienna 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:11 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 5:13 | Vienna 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Abi Blacow1 race
- Adele Dixon1 race
- John Byrne1 race
- Louise Hemming1 race
- Louise Trodden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 42% |
| Push | 81% |
| Pull | 55% |
| BBJ | 90% |
| Row | 45% |
| Carry | 36% |
| Lunges | 82% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 41:14 running, 34:41 at the stations and 6:06 in the roxzone; the longest station was the sled pull (5:31) and the shortest the sled push (2:15).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 6:07 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 4:51 | 5:20 |
| Sled push | 2:15 | 2:40 |
| Run 3 | 5:04 | 5:32 |
| Sled pull | 5:31 | 5:41 |
| Run 4 | 5:08 | 5:37 |
| Burpee broad jump | 4:46 | 7:03 |
| Run 5 | 5:07 | 5:46 |
| Row | 5:29 | 5:25 |
| Run 6 | 4:57 | 5:39 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 5:02 | 5:37 |
| Sandbag lunges | 4:01 | 5:02 |
| Run 8 | 5:16 | 6:02 |
| Wall balls | 5:05 | 6:45 |
| Roxzone | 6:06 | 8:04 |
| Finish | 1:21:54 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
