GBR Jo Burton
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Burton at each race, oldest on the left; lower is faster.The best was 1:35:57 at London ExCeL (Dec 2025); Jo Burton was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:44:03 |
| London ExCeL | Dec 2025 | Open Women | 1:35:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jo Burton at each race, oldest on the left; lower is faster.The best was 1:22:23 at London Olympia (Mar 2026); Jo Burton was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:28:13 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:22:23 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:26:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,207th of 3,498 Doubles Mixed (faster than 36%). Against the 102 who finished around 1:25:47: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:03).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 4:28 | 4:18 | faster than 31% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 2:45 | 2:26 | faster than 27% |
| Run 3: | 5:37 | 5:23 | faster than 39% |
| Sled pull: | 4:35 | 3:56 | faster than 23% |
| Run 4: | 5:30 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:47 | faster than 66% |
| Run 5: | 5:50 | 5:29 | faster than 36% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 7:24 | 5:27 | faster than 7% |
| Sandbag lunges: | 4:44 | 4:03 | faster than 26% |
| Run 8: | 7:00 | 5:30 | faster than 13% |
| Wall balls: | 4:54 | 4:45 | faster than 44% |
| Roxzone: | 6:26 | 6:34 | faster than 53% |
| Runs (8 km) | 49:10 | 43:45 | faster than 24% |
| Stations (8) | 31:24 | ||
| Finish | 1:26:55 | 1:22:06 | 2207th of 3,498 · faster than 36% |
1,794th of 2,921 Open Women (faster than 38%). Against the 90 who finished around 1:35:11: most time gained on burpee broad jump (0:55), most lost on wall balls (1:22). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 53% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 4:35 | 4:20 | faster than 35% |
| Sled push: | 2:32 | 2:46 | faster than 67% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 6:34 | 5:34 | faster than 22% |
| Run 4: | 4:43 | 4:35 | faster than 42% |
| Burpee broad jump: | 6:19 | 6:43 | faster than 59% |
| Run 5: | 4:51 | 4:39 | faster than 40% |
| Row: | 5:15 | 5:34 | faster than 77% |
| Run 6: | 4:52 | 4:37 | faster than 36% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 4:55 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:56 | 5:02 | faster than 52% |
| Run 8: | 7:18 | 6:33 | faster than 30% |
| Wall balls: | 8:55 | 6:49 | faster than 22% |
| Roxzone: | 14:31 | 13:10 | faster than 31% |
| Runs (8 km) | 39:29 | 37:29 | faster than 37% |
| Stations (8) | 42:02 | ||
| Finish | 1:35:57 | 1:31:10 | 1794th of 2,921 · faster than 38% |
1,590th of 2,158 Doubles Mixed (faster than 26%). Against the 66 who finished around 1:28:56: most time gained on the eight runs (2:12), most lost on sled pull (1:06). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:59 | faster than 37% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 5:28 | 5:06 | faster than 31% |
| Sled push: | 3:06 | 2:18 | faster than 11% |
| Run 3: | 5:37 | 5:21 | faster than 37% |
| Sled pull: | 5:30 | 4:01 | faster than 7% |
| Run 4: | 5:51 | 5:23 | faster than 30% |
| Burpee broad jump: | 4:32 | 3:32 | faster than 18% |
| Run 5: | 5:52 | 5:30 | faster than 34% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 5:40 | 5:25 | faster than 38% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 4:42 | 3:52 | faster than 21% |
| Run 8: | 6:10 | 5:27 | faster than 25% |
| Wall balls: | 4:54 | 4:39 | faster than 41% |
| Roxzone: | 7:18 | 6:30 | faster than 30% |
| Runs (8 km) | 46:35 | 43:41 | faster than 33% |
| Stations (8) | 34:24 | ||
| Finish | 1:28:13 | 1:19:51 | 1590th of 2,158 · faster than 26% |
1,037th of 1,368 Open Women (faster than 24%). Against the 40 who finished around 1:43:33: most time gained on sandbag lunges (1:01), most lost on wall balls (3:06). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:17 | faster than 56% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 5:21 | 5:08 | faster than 39% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 5:28 | 5:22 | faster than 45% |
| Sled pull: | 6:05 | 5:16 | faster than 28% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 7:50 | 6:30 | faster than 28% |
| Run 5: | 5:51 | 5:34 | faster than 37% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:37 | 5:28 | faster than 44% |
| Farmers carry: | 3:07 | 2:21 | faster than 14% |
| Run 7: | 5:49 | 5:30 | faster than 35% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 45% |
| Run 8: | 11:56 | 7:15 | faster than 3% |
| Wall balls: | 11:00 | 6:49 | faster than 7% |
| Roxzone: | 7:02 | 6:03 | faster than 28% |
| Runs (8 km) | 50:37 | 45:13 | faster than 25% |
| Stations (8) | 46:29 | ||
| Finish | 1:44:03 | 1:31:16 | 1037th of 1,368 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:05 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:19 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:15 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 8:55 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:29 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:02 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matt Preston3 races
- Becky Cope1 race
- Laura Brooker1 race
- Tyne Story-Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 84% |
| Push | 67% |
| Pull | 23% |
| BBJ | 59% |
| Row | 78% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 23% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 39:32 running, 42:02 at the stations and 14:31 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:39 |
| SkiErg | 5:12 | 5:33 |
| Run 2 | 4:35 | 4:20 |
| Sled push | 2:32 | 2:46 |
| Run 3 | 4:42 | 4:30 |
| Sled pull | 6:34 | 5:34 |
| Run 4 | 4:43 | 4:35 |
| Burpee broad jump | 6:19 | 6:43 |
| Run 5 | 4:51 | 4:39 |
| Row | 5:15 | 5:34 |
| Run 6 | 4:52 | 4:37 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 4:55 | 4:36 |
| Sandbag lunges | 4:56 | 5:02 |
| Run 8 | 7:18 | 6:33 |
| Wall balls | 8:55 | 6:49 |
| Roxzone | 14:31 | 13:10 |
| Finish | 1:35:57 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
