Athlete · Open Men · 55-59 ·

GBR

Jim Dean

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:46:03 (Birmingham 2025) · Doubles Mixed 1:18:44 (Manchester 2026) · Doubles Men 1:14:02 (Birmingham 2024).

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1:46:03 Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

3400th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:18:44 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Victoria Wilson

SkiErg strongest segment · Birmingham 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:03Birmingham 2025 · 1 race Doubles Mixed1:18:44Manchester 2026 · 2 races · with Victoria Wilson Doubles Men1:14:02Birmingham 2024 · 2 races · with Mike Dean

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jim Dean, Victoria Wilsonwhat the whole field did →	Doubles Mixed · team 50-54	1:18:44	top 45% 628/1,418	47:43	26:29	4:36	splits SkiErg4:01Sled push1:52Sled pull3:48Burpee broad jump3:06Row4:38Farmers carry1:43Sandbag lunges3:23Wall balls3:58Run 14:22Run 26:05Run 36:26Run 46:27Run 56:26Run 66:25Run 76:33Run 85:03Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 55-59	1:46:03	3400th of 3,945	47:42	51:13	7:13	splits SkiErg4:32Sled push4:07Sled pull6:26Burpee broad jump7:51Row5:01Farmers carry2:50Sandbag lunges9:13Wall balls11:13Run 16:09Run 25:23Run 35:48Run 45:35Run 56:07Run 66:00Run 76:08Run 86:36Full report for this race →
Cardiff 2025 30 May 2025team: Mike Dean, Jim Deanwhat the whole field did →	Doubles Men · team 40-49	1:14:40	574th of 833	44:23	26:20	3:57	splits SkiErg3:59Sled push1:26Sled pull3:01Burpee broad jump3:22Row4:24Farmers carry2:00Sandbag lunges3:56Wall balls4:12Run 15:33Run 25:03Run 35:26Run 45:17Run 55:31Run 65:28Run 75:39Run 86:26Full report for this race →
Manchester 2025 24 Jan 2025team: Roberta Micci, Jim Deanwhat the whole field did →	Doubles Mixed · team 40-49	1:23:41	497th of 733	48:12	28:46	6:49	splits SkiErg4:04Sled push2:04Sled pull3:38Burpee broad jump4:12Row4:37Farmers carry1:46Sandbag lunges3:58Wall balls4:27Run 14:05Run 25:58Run 36:05Run 46:10Run 56:35Run 66:14Run 76:31Run 86:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Mike Dean, Jim Deanwhat the whole field did →	Doubles Men · team 40-49	1:14:02	757th of 1,317	42:20	25:42	6:05	splits SkiErg3:57Sled push1:37Sled pull3:32Burpee broad jump2:41Row4:10Farmers carry1:44Sandbag lunges3:33Wall balls4:28Run 15:56Run 25:08Run 35:19Run 45:04Run 55:26Run 65:04Run 75:13Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 22%

Sled pull faster than 17%

Burpee broad jump faster than 15%

Row faster than 31%

Farmers carry faster than 16%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:52 slower

Sled pull 1:24 slower

Burpee broad jump 2:15 slower

Row 0:12 slower

Farmers carry 0:41 slower

Sandbag lunges 4:01 slower

Wall balls 3:58 slower

Roxzone 0:33 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jim against the typical Open Men finisher

Jim1:46:03

6:094:325:234:075:486:265:357:516:075:016:002:506:089:136:3611:137:13

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:01 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown