Jia Hui Ong
17 HYROX results (7 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:30:23 (Jakarta 2026) · Open Women 1:37:09 (Singapore 2025) · Doubles Mixed 1:13:49 (Yokohama 2025) · Pro Doubles Women 1:20:25 (Bangkok Mar 2026).
These results may belong to more than one athlete called Jia Hui Ong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Women · 25-29 | 1:36:07 | 18th of 62 | — | 45:58 | 5:37 | splitsSkiErg5:08Sled push5:26Sled pull6:46Burpee broad jump6:32Row5:31Farmers carry2:54Sandbag lunges5:54Wall balls7:47Run 13:14Run 25:37Run 36:09Run 46:12Run 56:18Run 66:18Run 76:21Run 84:30Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Women · 25-29 | 1:58:09 | 80th of 103 | 46:13 | 1:04:19 | 7:42 | splitsSkiErg5:10Sled push9:04Sled pull9:42Burpee broad jump10:27Row6:06Farmers carry4:04Sandbag lunges9:19Wall balls10:27Run 14:53Run 25:23Run 35:49Run 46:08Run 56:11Run 66:15Run 76:20Run 85:19Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:30:23 | 32nd of 95 | 40:07 | 43:10 | 7:10 | splitsSkiErg5:17Sled push4:42Sled pull5:42Burpee broad jump6:09Row5:05Farmers carry2:51Sandbag lunges6:03Wall balls7:21Run 14:49Run 24:29Run 34:47Run 44:51Run 54:58Run 65:01Run 75:08Run 86:08Full report for this race → |
| Bengaluru Apr 2026 12 Apr 2026team: Rich Kirby, Jia Hui Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:07 | top 7% 36/545 | 41:11 | 27:55 | 7:07 | splitsSkiErg4:19Sled push2:27Sled pull3:13Burpee broad jump3:30Row4:42Farmers carry1:43Sandbag lunges3:48Wall balls4:13Run 14:49Run 25:00Run 34:59Run 44:57Run 55:05Run 65:04Run 75:57Run 85:24Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:45:50 | 18th of 62 | 45:09 | 54:51 | 5:56 | splitsSkiErg5:25Sled push8:50Sled pull8:57Burpee broad jump6:19Row5:13Farmers carry4:01Sandbag lunges7:29Wall balls8:37Run 14:29Run 25:21Run 36:25Run 45:41Run 55:41Run 65:45Run 75:52Run 85:59Full report for this race → |
| Singapore Apr 2026 5 Apr 2026team: Rich Kirby, Jia Hui Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:40 | top 10% 107/1,072 | 38:43 | 30:59 | 7:03 | splitsSkiErg4:17Sled push2:51Sled pull3:47Burpee broad jump3:45Row4:43Farmers carry1:39Sandbag lunges3:48Wall balls6:09Run 13:08Run 24:49Run 35:10Run 45:03Run 55:08Run 65:07Run 75:09Run 85:13Full report for this race → |
| Singapore Apr 2026 4 Apr 2026team: Jia Hui Ong, Linzy Farhanawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:23:48 | 24th of 66 | 43:37 | 32:45 | 7:32 | splitsSkiErg4:33Sled push4:00Sled pull5:06Burpee broad jump3:37Row5:01Farmers carry2:11Sandbag lunges4:17Wall balls4:00Run 13:13Run 25:05Run 35:19Run 45:35Run 56:13Run 66:08Run 76:05Run 86:04Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Linzy Farhana, Jia Hui Ongwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:25 | 29th of 99 | 37:57 | 32:42 | 9:48 | splitsSkiErg4:35Sled push4:18Sled pull5:01Burpee broad jump3:26Row4:53Farmers carry2:08Sandbag lunges4:27Wall balls3:54Run 16:09Run 24:06Run 34:13Run 44:14Run 54:31Run 64:39Run 74:30Run 85:38Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Ward Platt, Jia Hui Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:57 | top 11% 156/1,452 | 36:54 | 27:26 | 9:42 | splitsSkiErg4:04Sled push2:13Sled pull3:22Burpee broad jump3:31Row4:33Farmers carry1:52Sandbag lunges3:44Wall balls4:07Run 16:21Run 24:02Run 34:10Run 44:13Run 54:16Run 64:15Run 74:17Run 85:24Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:32:31 | 38th of 83 | 41:29 | 46:08 | 4:58 | splitsSkiErg5:03Sled push5:23Sled pull6:11Burpee broad jump6:40Row5:25Farmers carry3:17Sandbag lunges7:00Wall balls7:09Run 13:34Run 25:06Run 35:26Run 45:35Run 55:36Run 65:35Run 75:31Run 85:12Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Rich Kirby, Jia Hui Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:49 | top 17% 43/255 | 39:17 | 28:30 | 6:02 | splitsSkiErg4:14Sled push2:17Sled pull4:20Burpee broad jump3:34Row4:32Farmers carry1:44Sandbag lunges3:37Wall balls4:12Run 14:29Run 24:43Run 34:58Run 44:57Run 55:07Run 65:00Run 74:57Run 85:06Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jia Hui Ong, Martin Matthewswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:09 | top 37% 630/1,718 | 38:42 | 30:32 | 8:01 | splitsSkiErg3:56Sled push2:18Sled pull4:26Burpee broad jump3:16Row4:44Farmers carry2:12Sandbag lunges4:20Wall balls5:20Run 13:53Run 24:17Run 34:34Run 44:46Run 54:52Run 64:57Run 74:52Run 86:34Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 25-29 | 1:37:09 | top 36% 280/778 | 42:54 | 46:26 | 7:52 | splitsSkiErg5:08Sled push3:44Sled pull6:40Burpee broad jump7:25Row5:41Farmers carry3:45Sandbag lunges7:08Wall balls6:55Run 13:16Run 25:03Run 35:19Run 45:30Run 55:40Run 65:51Run 76:07Run 86:12Full report for this race → |
| Bangkok 2025 25 May 2025team: Jia Hui Ong, Rich Kirbywhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:33 | top 13% 95/736 | 40:58 | 27:55 | 5:43 | splitsSkiErg4:09Sled push2:30Sled pull3:29Burpee broad jump3:18Row4:31Farmers carry1:35Sandbag lunges3:42Wall balls4:41Run 14:25Run 24:55Run 35:14Run 45:18Run 55:21Run 65:14Run 75:22Run 85:12Full report for this race → |
| Houston 2025 15 Mar 2025team: Jia Hui Ong, Rich Kirbywhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:33 | top 36% 266/749 | 42:31 | 31:15 | 5:53 | splitsSkiErg4:27Sled push2:13Sled pull5:04Burpee broad jump3:59Row4:43Farmers carry1:34Sandbag lunges4:33Wall balls4:42Run 14:36Run 25:00Run 35:19Run 45:30Run 55:28Run 65:27Run 75:30Run 85:44Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Rich Kirby, Jia Hui Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:30 | top 38% 169/456 | 42:07 | 35:02 | 5:24 | splitsSkiErg4:33Sled push2:45Sled pull4:39Burpee broad jump5:08Row4:51Farmers carry2:00Sandbag lunges4:29Wall balls6:37Run 14:55Run 24:55Run 35:30Run 45:21Run 55:24Run 65:16Run 75:13Run 85:37Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 25-29 | 1:55:19 | 46th of 58 | 54:57 | 54:40 | 5:46 | splitsSkiErg5:22Sled push5:26Sled pull9:44Burpee broad jump8:04Row5:42Farmers carry3:35Sandbag lunges7:05Wall balls9:42Run 14:39Run 28:26Run 38:30Run 410:49Run 55:52Run 65:47Run 75:58Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Jakarta 2026, against 95 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Pro Women finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:23.
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