SWE Jessica Parnebo
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:14:38 (Nice 2026) · Open Women 1:10:57 (Stockholm 2025) · Doubles Mixed 1:05:19 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:15:19 | top 28% 47/172 | 37:01 | 34:54 | 3:27 | splitsSkiErg4:40Sled push3:48Sled pull4:37Burpee broad jump4:27Row4:53Farmers carry2:37Sandbag lunges4:20Wall balls5:32Run 14:45Run 24:18Run 34:29Run 44:34Run 54:34Run 64:26Run 74:30Run 85:28Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 1:15:57 | top 42% 45/109 | 37:22 | 34:57 | 3:42 | splitsSkiErg4:41Sled push3:23Sled pull4:38Burpee broad jump4:38Row4:50Farmers carry2:26Sandbag lunges4:34Wall balls5:47Run 15:14Run 24:29Run 34:34Run 44:39Run 54:45Run 64:39Run 74:36Run 84:29Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:14:38 | top 20% 35/181 | 35:13 | 34:41 | 4:49 | splitsSkiErg4:43Sled push3:50Sled pull4:41Burpee broad jump5:01Row4:48Farmers carry2:09Sandbag lunges4:15Wall balls5:14Run 14:34Run 24:12Run 34:18Run 44:19Run 54:31Run 64:26Run 74:27Run 84:30Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 40-44 | 1:10:57 | top 3% 21/1,044 | 35:03 | 30:20 | 5:38 | splitsSkiErg4:30Sled push1:55Sled pull3:48Burpee broad jump5:28Row4:46Farmers carry1:51Sandbag lunges3:38Wall balls4:24Run 14:13Run 24:15Run 34:21Run 44:27Run 54:31Run 64:19Run 74:18Run 84:42Full report for this race → |
| Berlin 2025 17 May 2025team: Mikael Blomqvist, Jessica Parnebowhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:19 | top 15% 207/1,421 | 33:10 | 25:15 | 6:58 | splitsSkiErg4:01Sled push1:44Sled pull3:08Burpee broad jump2:51Row4:33Farmers carry1:35Sandbag lunges3:25Wall balls3:58Run 13:29Run 23:58Run 34:05Run 44:08Run 54:12Run 64:05Run 74:07Run 85:11Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Jessica Parnebo, Mikael Blomqvistwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:28 | top 14% 112/841 | 36:50 | 26:33 | 6:08 | splitsSkiErg4:14Sled push1:39Sled pull3:41Burpee broad jump3:10Row4:37Farmers carry1:54Sandbag lunges3:33Wall balls3:45Run 14:18Run 24:22Run 34:29Run 44:39Run 54:51Run 64:41Run 74:41Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 181 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
