GBR Jessica King
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica King at each race, oldest on the left; lower is faster.The best was 1:05:56 at Cardiff (Apr 2026); Jessica King was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:14 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:07:24 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:05:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
195th of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on sled pull (0:51), most lost on the eight runs (1:49). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 82% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 4:38 | 5:21 | faster than 81% |
| Sled push: | 1:27 | 2:15 | fastest in the field |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 2:24 | 3:37 | faster than 99% |
| Run 4: | 4:58 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:44 | 3:56 | faster than 93% |
| Run 5: | 4:54 | 5:45 | faster than 84% |
| Row: | 4:26 | 4:47 | faster than 83% |
| Run 6: | 5:08 | 5:59 | faster than 83% |
| Farmers carry: | 1:31 | 2:18 | faster than 99% |
| Run 7: | 4:33 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 5:30 | 6:30 | faster than 84% |
| Wall balls: | 3:44 | 4:31 | faster than 88% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 39:42 | 46:20 | faster than 83% |
| Stations (8) | 23:23 | ||
| Finish | 1:05:56 | 1:20:48 | 195th of 2,365 · faster than 91% |
244th of 2,110 Doubles Mixed (faster than 88%). Against the 58 who finished around 1:06:47: most time gained on sled pull (0:33), most lost on the eight runs (1:49). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:19 | faster than 85% |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 4:25 | 5:04 | faster than 80% |
| Sled push: | 2:01 | 2:12 | faster than 69% |
| Run 3: | 4:37 | 5:18 | faster than 81% |
| Sled pull: | 2:22 | 3:35 | faster than 98% |
| Run 4: | 4:41 | 5:17 | faster than 78% |
| Burpee broad jump: | 2:47 | 3:35 | faster than 86% |
| Run 5: | 4:50 | 5:24 | faster than 76% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 4:41 | 5:20 | faster than 79% |
| Farmers carry: | 1:23 | 1:53 | faster than 99% |
| Run 7: | 4:56 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 78% |
| Run 8: | 6:17 | 7:13 | faster than 80% |
| Wall balls: | 3:55 | 4:44 | faster than 88% |
| Roxzone: | 4:36 | 5:50 | faster than 87% |
| Runs (8 km) | 38:54 | 44:34 | faster than 80% |
| Stations (8) | 23:59 | ||
| Finish | 1:07:24 | 1:20:11 | 244th of 2,110 · faster than 88% |
303rd of 1,356 Open Women (faster than 77%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (3:02), most lost on the eight runs (3:12). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 58% |
| SkiErg: | 4:47 | 5:07 | faster than 84% |
| Run 2: | 5:37 | 5:56 | faster than 63% |
| Sled push: | 2:01 | 2:39 | faster than 93% |
| Run 3: | 5:49 | 6:18 | faster than 66% |
| Sled pull: | 4:33 | 5:28 | faster than 80% |
| Run 4: | 6:02 | 6:20 | faster than 61% |
| Burpee broad jump: | 2:45 | 6:43 | faster than 99% |
| Run 5: | 6:06 | 6:29 | faster than 62% |
| Row: | 4:48 | 5:24 | faster than 95% |
| Run 6: | 6:06 | 6:22 | faster than 59% |
| Farmers carry: | 1:50 | 2:18 | faster than 91% |
| Run 7: | 5:54 | 6:18 | faster than 64% |
| Sandbag lunges: | 4:04 | 5:17 | faster than 84% |
| Run 8: | 4:52 | 5:20 | faster than 67% |
| Wall balls: | 6:50 | 6:41 | faster than 46% |
| Roxzone: | 6:53 | 6:08 | faster than 38% |
| Runs (8 km) | 44:26 | 47:39 | faster than 65% |
| Stations (8) | 31:38 | ||
| Finish | 1:22:53 | 1:34:09 | 303rd of 1,356 · faster than 77% |
543rd of 2,853 Doubles Mixed (faster than 80%). Against the 88 who finished around 1:10:37: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:20). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 3:55 | 4:16 | faster than 69% |
| Sled push: | 1:34 | 2:07 | faster than 99% |
| Run 3: | 4:00 | 4:26 | faster than 76% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 81% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:13 | 1:47 | fastest in the field |
| Run 7: | 4:12 | 4:33 | faster than 69% |
| Sandbag lunges: | 2:55 | 4:00 | faster than 94% |
| Run 8: | 5:59 | 6:16 | faster than 60% |
| Wall balls: | 4:08 | 4:50 | faster than 81% |
| Roxzone: | 10:36 | 12:12 | faster than 80% |
| Runs (8 km) | 33:59 | 36:49 | faster than 69% |
| Stations (8) | 25:42 | ||
| Finish | 1:10:14 | 1:19:20 | 543rd of 2,853 · faster than 80% |
98th of 113 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:42 | faster than 9% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 5:12 | 4:31 | faster than 20% |
| Sled push: | 3:46 | 3:31 | faster than 38% |
| Run 3: | 5:53 | 4:52 | faster than 12% |
| Sled pull: | 6:12 | 5:14 | faster than 20% |
| Run 4: | 5:32 | 4:52 | faster than 18% |
| Burpee broad jump: | 5:50 | 5:05 | faster than 29% |
| Run 5: | 6:13 | 4:59 | faster than 11% |
| Row: | 5:01 | 4:57 | faster than 41% |
| Run 6: | 6:04 | 4:53 | faster than 13% |
| Farmers carry: | 2:48 | 2:37 | faster than 40% |
| Run 7: | 6:09 | 5:00 | faster than 11% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 33% |
| Run 8: | 8:19 | 6:33 | faster than 13% |
| Wall balls: | 9:19 | 6:17 | faster than 8% |
| Roxzone: | 6:46 | 5:14 | faster than 15% |
| Runs (8 km) | 49:00 | 40:26 | faster than 12% |
| Stations (8) | 43:12 | ||
| Finish | 1:38:54 | 1:24:07 | 98th of 113 · faster than 13% |
671st of 1,668 Doubles Women (faster than 59%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:26), most lost on the eight runs (2:28). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 7:10 | faster than 29% |
| SkiErg: | 4:27 | 4:39 | faster than 77% |
| Run 2: | 5:31 | 5:15 | faster than 35% |
| Sled push: | 1:39 | 1:54 | faster than 85% |
| Run 3: | 5:36 | 5:26 | faster than 42% |
| Sled pull: | 3:56 | 4:12 | faster than 66% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 3:50 | 4:15 | faster than 66% |
| Run 5: | 5:48 | 5:36 | faster than 40% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 5:32 | 5:34 | faster than 52% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 5:35 | 5:34 | faster than 49% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 5:55 | 6:01 | faster than 54% |
| Wall balls: | 4:10 | 4:21 | faster than 62% |
| Roxzone: | 7:17 | 8:09 | faster than 70% |
| Runs (8 km) | 47:01 | 46:15 | faster than 44% |
| Stations (8) | 27:21 | ||
| Finish | 1:21:35 | 1:24:23 | 671st of 1,668 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Steve Heard2 races
- Danniella Schindler1 race
- Stephen Heard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 81% |
| BBJ | 99% |
| Row | 96% |
| Carry | 92% |
| Lunges | 85% |
| Wall balls | 47% |
| Roxzone | 38% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (3:58 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 44:31 running, 31:38 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:13 |
| SkiErg | 4:47 | 5:07 |
| Run 2 | 5:37 | 5:56 |
| Sled push | 2:01 | 2:39 |
| Run 3 | 5:49 | 6:18 |
| Sled pull | 4:33 | 5:28 |
| Run 4 | 6:02 | 6:20 |
| Burpee broad jump | 2:45 | 6:43 |
| Run 5 | 6:06 | 6:29 |
| Row | 4:48 | 5:24 |
| Run 6 | 6:06 | 6:22 |
| Farmers carry | 1:50 | 2:18 |
| Run 7 | 5:54 | 6:18 |
| Sandbag lunges | 4:04 | 5:17 |
| Run 8 | 4:52 | 5:20 |
| Wall balls | 6:50 | 6:41 |
| Roxzone | 6:53 | 6:08 |
| Finish | 1:22:53 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
