DEN Jesper Søndermark
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesper Søndermark at each race, oldest on the left; lower is faster.The best was 1:09:59 at Copenhagen (Mar 2025); Jesper Søndermark was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:12:52 |
| Copenhagen | Mar 2025 | Open Men | 1:09:59 |
| Hamburg | Oct 2025 | Open Men | 1:11:40 |
| Stockholm | Dec 2025 | Open Men | 1:13:09 |
| Copenhagen | Mar 2026 | Open Men | 1:11:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:53 faster (1:12:52 to 1:09:59).
6 results at 5 races
149th of 1,290 Open Men (faster than 88%). Against the 40 who finished around 1:10:24: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:59). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 1:29 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 7:11 | faster than 88% |
| SkiErg: | 4:35 | 4:35 | faster than 50% |
| Run 2: | 4:02 | 4:31 | faster than 79% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:15 | 4:49 | faster than 80% |
| Sled pull: | 3:34 | 4:30 | faster than 90% |
| Run 4: | 4:18 | 4:49 | faster than 78% |
| Burpee broad jump: | 4:28 | 5:20 | faster than 74% |
| Run 5: | 4:14 | 4:59 | faster than 87% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 4:19 | 4:50 | faster than 77% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 4:15 | 4:51 | faster than 81% |
| Sandbag lunges: | 3:35 | 5:04 | faster than 92% |
| Run 8: | 4:35 | 5:17 | faster than 80% |
| Wall balls: | 4:52 | 6:40 | faster than 89% |
| Roxzone: | 4:52 | 6:40 | faster than 93% |
| Runs (8 km) | 36:04 | 41:36 | faster than 84% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:16 | 1:24:45 | 149th of 1,290 · faster than 88% |
81st of 1,039 Doubles Mixed (faster than 92%). Against the 31 who finished around 1:06:31: most time gained on the eight runs (0:36), most lost on sled push (0:19). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:39 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 7:53 | faster than 95% |
| SkiErg: | 4:02 | 4:19 | faster than 89% |
| Run 2: | 4:05 | 4:55 | faster than 89% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 4:15 | 5:10 | faster than 90% |
| Sled pull: | 3:00 | 3:42 | faster than 89% |
| Run 4: | 4:13 | 5:11 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 86% |
| Run 5: | 4:20 | 5:16 | faster than 90% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 4:20 | 5:13 | faster than 89% |
| Farmers carry: | 1:38 | 1:45 | faster than 68% |
| Run 7: | 4:22 | 5:12 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:40 | faster than 95% |
| Run 8: | 4:38 | 5:26 | faster than 83% |
| Wall balls: | 3:23 | 4:22 | faster than 99% |
| Roxzone: | 4:56 | 6:29 | faster than 90% |
| Runs (8 km) | 36:19 | 44:27 | faster than 91% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:10 | 1:19:25 | 81st of 1,039 · faster than 92% |
330th of 1,805 Open Men (faster than 81%). Against the 55 who finished around 1:13:40: most time gained on sandbag lunges (0:34), most lost on sled push (0:23). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:33 | faster than 88% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:01 | 4:38 | faster than 82% |
| Sled push: | 2:52 | 2:40 | faster than 38% |
| Run 3: | 4:13 | 4:56 | faster than 84% |
| Sled pull: | 4:01 | 4:39 | faster than 76% |
| Run 4: | 4:24 | 4:58 | faster than 77% |
| Burpee broad jump: | 5:02 | 5:34 | faster than 64% |
| Run 5: | 4:29 | 5:08 | faster than 79% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 4:23 | 5:01 | faster than 79% |
| Farmers carry: | 1:34 | 1:55 | faster than 85% |
| Run 7: | 4:34 | 4:59 | faster than 70% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 91% |
| Run 8: | 5:26 | 5:35 | faster than 55% |
| Wall balls: | 5:57 | 7:14 | faster than 73% |
| Roxzone: | 5:43 | 7:39 | faster than 90% |
| Runs (8 km) | 35:12 | 39:54 | faster than 79% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:09 | 1:24:46 | 330th of 1,805 · faster than 81% |
205th of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:37), most lost on the eight runs (1:01). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:26 | faster than 89% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:00 | 4:40 | faster than 84% |
| Sled push: | 3:14 | 3:03 | faster than 39% |
| Run 3: | 4:14 | 5:00 | faster than 85% |
| Sled pull: | 3:55 | 4:51 | faster than 82% |
| Run 4: | 4:23 | 4:59 | faster than 78% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 86% |
| Run 5: | 4:27 | 5:13 | faster than 83% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 4:19 | 5:03 | faster than 83% |
| Farmers carry: | 1:57 | 2:03 | faster than 62% |
| Run 7: | 4:27 | 5:03 | faster than 79% |
| Sandbag lunges: | 3:28 | 5:24 | faster than 97% |
| Run 8: | 5:08 | 5:47 | faster than 72% |
| Wall balls: | 4:37 | 7:20 | faster than 94% |
| Roxzone: | 5:54 | 7:50 | faster than 91% |
| Runs (8 km) | 35:26 | 41:30 | faster than 84% |
| Stations (8) | 30:25 | ||
| Finish | 1:11:40 | 1:28:05 | 205th of 1,895 · faster than 89% |
188th of 1,322 Open Men (faster than 85%). Against the 39 who finished around 1:10:37: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:33). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 85% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:03 | 4:32 | faster than 79% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:17 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:22 | 5:14 | faster than 74% |
| Run 5: | 4:28 | 5:02 | faster than 77% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 4:15 | 4:55 | faster than 82% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 4:13 | 4:53 | faster than 83% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 92% |
| Run 8: | 4:52 | 5:32 | faster than 75% |
| Wall balls: | 4:37 | 6:06 | faster than 86% |
| Roxzone: | 4:58 | 6:50 | faster than 92% |
| Runs (8 km) | 34:38 | 39:51 | faster than 82% |
| Stations (8) | 30:28 | ||
| Finish | 1:09:59 | 1:22:33 | 188th of 1,322 · faster than 85% |
184th of 1,248 Open Men (faster than 85%). Against the 37 who finished around 1:12:58: most time gained on sandbag lunges (0:46), most lost on the eight runs (0:42). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:47 | faster than 92% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 4:14 | 4:48 | faster than 80% |
| Sled push: | 2:37 | 2:21 | faster than 31% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 3:55 | 4:22 | faster than 72% |
| Run 4: | 4:38 | 5:10 | faster than 75% |
| Burpee broad jump: | 4:48 | 5:40 | faster than 71% |
| Run 5: | 4:36 | 5:18 | faster than 80% |
| Row: | 4:29 | 4:42 | faster than 77% |
| Run 6: | 4:31 | 5:13 | faster than 81% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:35 | 5:13 | faster than 78% |
| Sandbag lunges: | 3:26 | 5:21 | faster than 97% |
| Run 8: | 5:10 | 5:50 | faster than 74% |
| Wall balls: | 5:16 | 6:28 | faster than 78% |
| Roxzone: | 5:51 | 7:48 | faster than 92% |
| Runs (8 km) | 36:33 | 41:42 | faster than 80% |
| Stations (8) | 30:33 | ||
| Finish | 1:12:52 | 1:25:56 | 184th of 1,248 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jesper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2024 · best of 5 | 4:34 |
| Sled push | 2:37 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:34 | Copenhagen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:11 | Hamburg 2025 · best of 5 | 5:38 |
| Row | 4:29 | Hamburg 2024 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Hamburg 2024 · best of 5 | 5:20 |
| Wall balls | 4:37 | Hamburg 2025 · best of 5 | 7:03 |
| Runs (8 km) | 34:38 | Copenhagen 2025 · best of 5 | 41:47 |
| Roxzone | 4:52 | Copenhagen 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jesper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristina Minke Staal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jesper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Jesper: faster than |
|---|---|
| Ski | 53% |
| Push | 57% |
| Pull | 70% |
| BBJ | 75% |
| Row | 68% |
| Carry | 65% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesper beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesper: 34:42 running, 30:28 at the stations and 4:58 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jesper | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:03 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:03 | 4:32 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 4:14 | 4:51 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 4:17 | 4:52 |
| Burpee broad jump | 4:22 | 5:14 |
| Run 5 | 4:28 | 5:02 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:13 | 4:53 |
| Sandbag lunges | 3:40 | 5:01 |
| Run 8 | 4:52 | 5:32 |
| Wall balls | 4:37 | 6:06 |
| Roxzone | 4:58 | 6:50 |
| Finish | 1:09:59 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:59.
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