Athlete · Open Men · 45-49 ·

DEN

Jesper Søndermark

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:59 (Copenhagen 2025) · Doubles Mixed 1:05:10 (Copenhagen Mar 2026).

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1:09:59 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 11% best Open Men place · Hamburg 2025 204th of 1,895 Open Men finishers there

1:05:10 latest race · Copenhagen Mar 2026 first Doubles Mixed race Doubles Mixed with Kristina Minke Staal

Sandbag lunges strongest segment · Copenhagen 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:59Copenhagen 2025 · 5 races Doubles Mixed1:05:10Copenhagen Mar 2026 · 1 race · with Kristina Minke Staal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:59 best 1:09:59 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 2:53 faster (1:12:52 to 1:09:59).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 14 Mar 2026team: Jesper Søndermark, Kristina Minke Staalwhat the whole field did →	Doubles Mixed · team 35-39	1:05:10	top 8% 81/1,039	36:19	24:00	4:56	splits SkiErg4:02Sled push2:11Sled pull3:00Burpee broad jump2:42Row4:20Farmers carry1:38Sandbag lunges2:44Wall balls3:23Run 16:09Run 24:05Run 34:15Run 44:13Run 54:20Run 64:20Run 74:22Run 84:38Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:11:16	top 12% 149/1,290	36:04	30:24	4:52	splits SkiErg4:35Sled push2:55Sled pull3:34Burpee broad jump4:28Row4:44Farmers carry1:41Sandbag lunges3:35Wall balls4:52Run 16:08Run 24:02Run 34:15Run 44:18Run 54:14Run 64:19Run 74:15Run 84:35Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	1:13:09	top 19% 330/1,805	35:12	32:18	5:43	splits SkiErg4:25Sled push2:52Sled pull4:01Burpee broad jump5:02Row4:37Farmers carry1:34Sandbag lunges3:50Wall balls5:57Run 13:46Run 24:01Run 34:13Run 44:24Run 54:29Run 64:23Run 74:34Run 85:26Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:11:40	top 11% 204/1,895	35:26	30:25	5:54	splits SkiErg4:22Sled push3:14Sled pull3:55Burpee broad jump4:11Row4:41Farmers carry1:57Sandbag lunges3:28Wall balls4:37Run 14:31Run 24:00Run 34:14Run 44:23Run 54:27Run 64:19Run 74:27Run 85:08Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:09:59	top 15% 188/1,322	34:38	30:28	4:58	splits SkiErg4:29Sled push2:54Sled pull3:54Burpee broad jump4:22Row4:39Farmers carry1:53Sandbag lunges3:40Wall balls4:37Run 14:20Run 24:03Run 34:14Run 44:17Run 54:28Run 64:15Run 74:13Run 84:52Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:12:52	top 15% 184/1,248	36:33	30:33	5:51	splits SkiErg4:20Sled push2:37Sled pull3:55Burpee broad jump4:48Row4:29Farmers carry1:42Sandbag lunges3:26Wall balls5:16Run 13:56Run 24:14Run 34:56Run 44:38Run 54:36Run 64:31Run 74:35Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 57%

Sled pull faster than 70%

Burpee broad jump faster than 75%

Row faster than 68%

Farmers carry faster than 65%

Sandbag lunges faster than 92%

Wall balls faster than 87%

Roxzone faster than 92%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 faster

Sled pull 0:25 faster

Burpee broad jump 0:52 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 1:21 faster

Wall balls 1:30 faster

Roxzone 1:52 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesper against the typical Open Men finisher

Jesper1:09:59

4:204:294:032:544:143:544:174:224:284:394:151:534:133:404:524:374:58

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown