SWE Jesper Jonsson
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesper Jonsson at each race, oldest on the left; lower is faster.The best was 1:08:33 at Helsinki (May 2026); Jesper Jonsson was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:10:41 |
| Helsinki | May 2026 | Pro Men | 1:08:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Jesper Jonsson at each race, oldest on the left; lower is faster.The best was 1:00:38 at Riga (May 2025); Jesper Jonsson was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:03:18 |
| Riga | May 2025 | Pro Doubles Men | 1:00:38 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:01:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
75th of 286 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 92% |
| SkiErg: | 4:13 | 4:15 | faster than 56% |
| Run 2: | 3:28 | 4:03 | faster than 90% |
| Sled push: | 3:22 | 3:12 | faster than 39% |
| Run 3: | 3:51 | 4:14 | faster than 74% |
| Sled pull: | 4:30 | 4:30 | faster than 50% |
| Run 4: | 3:52 | 4:15 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:59 | faster than 88% |
| Run 5: | 3:57 | 4:20 | faster than 77% |
| Row: | 4:31 | 4:25 | faster than 35% |
| Run 6: | 3:57 | 4:16 | faster than 72% |
| Farmers carry: | 2:10 | 2:00 | faster than 42% |
| Run 7: | 3:52 | 4:21 | faster than 82% |
| Sandbag lunges: | 4:46 | 4:33 | faster than 42% |
| Run 8: | 4:43 | 5:13 | faster than 75% |
| Wall balls: | 5:35 | 6:24 | faster than 67% |
| Roxzone: | 5:10 | 5:24 | faster than 61% |
| Runs (8 km) | 31:25 | 35:21 | faster than 81% |
| Stations (8) | 32:02 | ||
| Finish | 1:08:33 | 1:14:54 | 75th of 286 · faster than 74% |
52nd of 367 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 6:37 | faster than 95% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 3:27 | 4:06 | faster than 93% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 3:43 | 4:28 | faster than 91% |
| Sled pull: | 4:06 | 3:55 | faster than 42% |
| Run 4: | 3:40 | 4:24 | faster than 92% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 94% |
| Run 5: | 3:41 | 4:28 | faster than 93% |
| Row: | 4:26 | 4:12 | faster than 23% |
| Run 6: | 3:34 | 4:26 | faster than 95% |
| Farmers carry: | 1:48 | 1:37 | faster than 20% |
| Run 7: | 3:43 | 4:28 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 86% |
| Run 8: | 3:50 | 4:37 | faster than 92% |
| Wall balls: | 4:05 | 4:09 | faster than 54% |
| Roxzone: | 4:59 | 5:22 | faster than 65% |
| Runs (8 km) | 31:00 | 37:54 | faster than 94% |
| Stations (8) | 25:21 | ||
| Finish | 1:01:17 | 1:09:42 | 52nd of 367 · faster than 86% |
6th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | ||
| SkiErg: | 3:43 | faster than 62% | |
| Run 2: | 4:02 | ||
| Sled push: | 1:42 | faster than 48% | |
| Run 3: | 4:29 | ||
| Sled pull: | 3:29 | faster than 51% | |
| Run 4: | 4:19 | ||
| Burpee broad jump: | 2:10 | faster than 77% | |
| Run 5: | 4:23 | ||
| Row: | 4:11 | faster than 48% | |
| Run 6: | 4:25 | ||
| Farmers carry: | 1:48 | faster than 18% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 3:01 | faster than 81% | |
| Run 8: | 4:40 | ||
| Wall balls: | 3:37 | faster than 85% | |
| Roxzone: | 3:10 | faster than 88% | |
| Runs (8 km) | 33:52 | faster than 85% | |
| Stations (8) | 23:41 | ||
| Finish | 1:00:38 | 1:06:05 | 6th of 28 |
44th of 1,322 Open Men (faster than 96%). Against the 39 who finished around 1:04:58: most time gained on burpee broad jump (1:12), most lost on wall balls (0:29). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:03 | faster than 97% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:38 | 4:32 | faster than 94% |
| Sled push: | 2:27 | 2:59 | faster than 87% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 3:32 | 4:19 | faster than 86% |
| Run 4: | 3:57 | 4:52 | faster than 91% |
| Burpee broad jump: | 2:41 | 5:14 | fastest in the field |
| Run 5: | 4:06 | 5:02 | faster than 91% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 3:52 | 4:55 | faster than 95% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:07 | 5:01 | faster than 99% |
| Run 8: | 4:30 | 5:32 | faster than 89% |
| Wall balls: | 5:02 | 6:06 | faster than 77% |
| Roxzone: | 4:40 | 6:50 | faster than 96% |
| Runs (8 km) | 31:45 | 39:51 | faster than 94% |
| Stations (8) | 27:18 | ||
| Finish | 1:03:38 | 1:22:33 | 44th of 1,322 · faster than 96% |
125th of 742 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:37 | faster than 67% |
| SkiErg: | 3:59 | 4:15 | faster than 86% |
| Run 2: | 4:38 | 4:58 | faster than 69% |
| Sled push: | 1:51 | 2:01 | faster than 74% |
| Run 3: | 5:02 | 5:11 | faster than 58% |
| Sled pull: | 2:51 | 3:25 | faster than 84% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 1:49 | 3:15 | fastest in the field |
| Run 5: | 4:55 | 5:17 | faster than 70% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:47 | 5:14 | faster than 73% |
| Farmers carry: | 1:25 | 1:42 | faster than 88% |
| Run 7: | 5:04 | 5:14 | faster than 58% |
| Sandbag lunges: | 2:44 | 3:39 | faster than 92% |
| Run 8: | 4:55 | 5:34 | faster than 77% |
| Wall balls: | 3:35 | 4:02 | faster than 84% |
| Roxzone: | 5:26 | 6:29 | faster than 80% |
| Runs (8 km) | 39:29 | 42:22 | faster than 68% |
| Stations (8) | 22:30 | ||
| Finish | 1:07:18 | 1:16:20 | 125th of 742 · faster than 83% |
49th of 165 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:50 | faster than 75% |
| SkiErg: | 3:56 | 4:06 | faster than 75% |
| Run 2: | 3:58 | 4:07 | faster than 61% |
| Sled push: | 3:09 | 3:00 | faster than 41% |
| Run 3: | 4:23 | 4:28 | faster than 53% |
| Sled pull: | 5:06 | 5:20 | faster than 57% |
| Run 4: | 4:18 | 4:31 | faster than 62% |
| Burpee broad jump: | 2:59 | 4:29 | faster than 91% |
| Run 5: | 4:28 | 4:39 | faster than 59% |
| Row: | 4:22 | 4:24 | faster than 58% |
| Run 6: | 4:17 | 4:35 | faster than 62% |
| Farmers carry: | 1:58 | 1:55 | faster than 46% |
| Run 7: | 4:26 | 4:40 | faster than 59% |
| Sandbag lunges: | 4:01 | 4:49 | faster than 78% |
| Run 8: | 4:44 | 5:06 | faster than 67% |
| Wall balls: | 5:40 | 6:04 | faster than 62% |
| Roxzone: | 5:33 | 6:14 | faster than 76% |
| Runs (8 km) | 34:03 | 35:32 | faster than 64% |
| Stations (8) | 31:11 | ||
| Finish | 1:10:41 | 1:16:20 | 49th of 165 · faster than 70% |
26th of 178 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:24 | faster than 96% |
| SkiErg: | 3:30 | 3:48 | faster than 93% |
| Run 2: | 4:31 | 4:53 | faster than 74% |
| Sled push: | 1:56 | 1:51 | faster than 38% |
| Run 3: | 4:46 | 5:12 | faster than 76% |
| Sled pull: | 3:23 | 3:40 | faster than 70% |
| Run 4: | 4:41 | 5:19 | faster than 80% |
| Burpee broad jump: | 2:28 | 2:51 | faster than 79% |
| Run 5: | 4:44 | 5:23 | faster than 81% |
| Row: | 4:05 | 4:15 | faster than 80% |
| Run 6: | 4:33 | 5:18 | faster than 87% |
| Farmers carry: | 1:22 | 1:33 | faster than 81% |
| Run 7: | 4:47 | 5:24 | faster than 82% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 91% |
| Run 8: | 5:04 | 5:43 | faster than 76% |
| Wall balls: | 3:53 | 4:06 | faster than 64% |
| Roxzone: | 4:20 | 5:06 | faster than 85% |
| Runs (8 km) | 35:36 | 41:03 | faster than 86% |
| Stations (8) | 23:27 | ||
| Finish | 1:03:18 | 1:11:52 | 26th of 178 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jesper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2024 · best of 2 | 4:17 |
| Sled push | 3:09 | Stockholm 2024 · best of 2 | 3:45 |
| Sled pull | 4:30 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:55 | Helsinki 2026 · best of 2 | 4:25 |
| Row | 4:22 | Stockholm 2024 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Stockholm 2024 · best of 2 | 5:03 |
| Wall balls | 5:35 | Helsinki 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:25 | Helsinki 2026 · best of 2 | 36:58 |
| Roxzone | 5:10 | Helsinki 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jesper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Calle Karlsson Melin1 race
- Joakim Sjöberg1 race
- Mateo Florez1 race
- Matilda Elofsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Jesper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Jesper: faster than |
|---|---|
| Ski | 56% |
| Push | 40% |
| Pull | 51% |
| BBJ | 88% |
| Row | 35% |
| Carry | 42% |
| Lunges | 43% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesper beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesper's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesper: 31:29 running, 32:03 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jesper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:30 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 3:28 | 4:03 |
| Sled push | 3:22 | 3:12 |
| Run 3 | 3:51 | 4:14 |
| Sled pull | 4:30 | 4:30 |
| Run 4 | 3:52 | 4:15 |
| Burpee broad jump | 2:55 | 3:59 |
| Run 5 | 3:57 | 4:20 |
| Row | 4:31 | 4:25 |
| Run 6 | 3:57 | 4:16 |
| Farmers carry | 2:10 | 2:00 |
| Run 7 | 3:52 | 4:21 |
| Sandbag lunges | 4:46 | 4:33 |
| Run 8 | 4:43 | 5:13 |
| Wall balls | 5:35 | 6:24 |
| Roxzone | 5:10 | 5:24 |
| Finish | 1:08:33 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:33.
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