DEN Jesper Bentley Ditlevsen
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jesper Bentley Ditlevsen at each race, oldest on the left; lower is faster.The best was 1:07:51 at Hamburg (Oct 2026); Jesper Bentley Ditlevsen was 16:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:24:38 |
| Istanbul | Aug 2026 | Pro Men | 1:12:03 |
| Oslo | Sep 2026 | Pro Men | 1:14:36 |
| Hamburg | Oct 2026 | Pro Men | 1:07:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:47 faster (1:24:38 to 1:07:51).
This line shows the finish time of Jesper Bentley Ditlevsen at each race, oldest on the left; lower is faster.The best was 57:56 at Valencia (Oct 2026); Jesper Bentley Ditlevsen was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:10:10 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:07:24 |
| Valencia | Oct 2026 | Doubles Mixed | 57:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
95th of 653 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:02 | faster than 91% |
| SkiErg: | 4:05 | 4:16 | faster than 74% |
| Run 2: | 3:55 | 4:29 | faster than 80% |
| Sled push: | 3:29 | 3:53 | faster than 65% |
| Run 3: | 4:04 | 4:51 | faster than 85% |
| Sled pull: | 4:12 | 5:00 | faster than 74% |
| Run 4: | 4:01 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:37 | faster than 69% |
| Run 5: | 4:03 | 4:59 | faster than 89% |
| Row: | 4:22 | 4:31 | faster than 66% |
| Run 6: | 4:04 | 4:53 | faster than 84% |
| Farmers carry: | 1:43 | 2:06 | faster than 82% |
| Run 7: | 4:05 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:20 | 5:05 | faster than 69% |
| Run 8: | 3:26 | 4:29 | faster than 91% |
| Wall balls: | 6:17 | 7:00 | faster than 63% |
| Roxzone: | 4:35 | 5:44 | faster than 82% |
| Runs (8 km) | 31:00 | 37:49 | faster than 88% |
| Stations (8) | 32:20 | ||
| Finish | 1:07:51 | 1:22:59 | 95th of 653 · faster than 85% |
15th of 1,355 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 3:56 | fastest in the field |
| SkiErg: | 3:48 | 4:24 | faster than 99% |
| Run 2: | 3:43 | 5:22 | fastest in the field |
| Sled push: | 1:50 | 2:14 | faster than 88% |
| Run 3: | 3:58 | 5:42 | fastest in the field |
| Sled pull: | 3:09 | 4:00 | faster than 88% |
| Run 4: | 4:00 | 5:43 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:33 | faster than 87% |
| Run 5: | 4:02 | 5:52 | fastest in the field |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 4:03 | 5:44 | faster than 99% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 4:11 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:58 | faster than 96% |
| Run 8: | 4:24 | 6:06 | faster than 98% |
| Wall balls: | 3:29 | 4:32 | faster than 97% |
| Roxzone: | 3:59 | 6:23 | faster than 99% |
| Runs (8 km) | 30:56 | 44:27 | faster than 99% |
| Stations (8) | 23:07 | ||
| Finish | 57:56 | 1:20:45 | 15th of 1,355 · faster than 98% |
108th of 273 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 9:21 | 4:45 | faster than 0% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 3:50 | 4:18 | faster than 81% |
| Sled push: | 3:10 | 3:32 | faster than 72% |
| Run 3: | 4:03 | 4:34 | faster than 78% |
| Sled pull: | 3:30 | 4:47 | faster than 94% |
| Run 4: | 4:04 | 4:37 | faster than 78% |
| Burpee broad jump: | 4:40 | 4:18 | faster than 38% |
| Run 5: | 4:02 | 4:44 | faster than 83% |
| Row: | 4:26 | 4:33 | faster than 69% |
| Run 6: | 4:08 | 4:34 | faster than 76% |
| Farmers carry: | 2:03 | 2:06 | faster than 53% |
| Run 7: | 4:12 | 4:45 | faster than 78% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 49% |
| Run 8: | 5:00 | 5:47 | faster than 80% |
| Wall balls: | 6:06 | 6:25 | faster than 59% |
| Roxzone: | 3:21 | 4:05 | faster than 80% |
| Runs (8 km) | 38:38 | 38:24 | faster than 47% |
| Stations (8) | 32:39 | ||
| Finish | 1:14:36 | 1:17:47 | 108th of 273 · faster than 60% |
86th of 222 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:42 | faster than 68% |
| SkiErg: | 4:17 | 4:13 | faster than 37% |
| Run 2: | 3:36 | 3:51 | faster than 71% |
| Sled push: | 3:39 | 3:24 | faster than 35% |
| Run 3: | 3:45 | 4:06 | faster than 77% |
| Sled pull: | 4:24 | 5:00 | faster than 68% |
| Run 4: | 3:46 | 4:08 | faster than 76% |
| Burpee broad jump: | 4:40 | 3:54 | faster than 29% |
| Run 5: | 3:45 | 4:12 | faster than 78% |
| Row: | 4:11 | 4:24 | faster than 81% |
| Run 6: | 3:44 | 4:06 | faster than 76% |
| Farmers carry: | 1:55 | 2:06 | faster than 65% |
| Run 7: | 3:47 | 4:12 | faster than 76% |
| Sandbag lunges: | 4:55 | 4:45 | faster than 45% |
| Run 8: | 4:10 | 4:39 | faster than 75% |
| Wall balls: | 6:31 | 6:14 | faster than 40% |
| Roxzone: | 6:41 | 7:48 | faster than 75% |
| Runs (8 km) | 30:55 | 33:54 | faster than 77% |
| Stations (8) | 34:32 | ||
| Finish | 1:12:03 | 1:15:30 | 86th of 222 · faster than 61% |
76th of 493 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:54 | faster than 90% |
| SkiErg: | 4:13 | 4:17 | faster than 59% |
| Run 2: | 4:12 | 4:52 | faster than 81% |
| Sled push: | 1:41 | 2:04 | faster than 86% |
| Run 3: | 4:35 | 5:03 | faster than 71% |
| Sled pull: | 2:47 | 3:51 | faster than 94% |
| Run 4: | 4:24 | 5:04 | faster than 79% |
| Burpee broad jump: | 2:26 | 3:23 | faster than 90% |
| Run 5: | 4:34 | 5:07 | faster than 73% |
| Row: | 4:20 | 4:37 | faster than 76% |
| Run 6: | 4:37 | 5:06 | faster than 70% |
| Farmers carry: | 1:30 | 1:52 | faster than 94% |
| Run 7: | 4:30 | 5:05 | faster than 77% |
| Sandbag lunges: | 3:03 | 3:53 | faster than 84% |
| Run 8: | 4:52 | 5:31 | faster than 73% |
| Wall balls: | 3:54 | 4:17 | faster than 72% |
| Roxzone: | 7:07 | 9:21 | faster than 86% |
| Runs (8 km) | 36:28 | 42:01 | faster than 78% |
| Stations (8) | 23:54 | ||
| Finish | 1:07:24 | 1:20:12 | 76th of 493 · faster than 84% |
567th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on sled push (0:34), most lost on sled pull (2:04). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 95% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:46 | 4:13 | faster than 77% |
| Sled push: | 1:29 | 2:18 | fastest in the field |
| Run 3: | 4:11 | 4:23 | faster than 64% |
| Sled pull: | 5:10 | 3:30 | faster than 3% |
| Run 4: | 3:58 | 4:28 | faster than 77% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 82% |
| Run 5: | 4:02 | 4:34 | faster than 78% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 3:49 | 4:33 | faster than 86% |
| Farmers carry: | 1:18 | 1:52 | fastest in the field |
| Run 7: | 3:43 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:08 | 4:04 | faster than 89% |
| Run 8: | 5:28 | 6:23 | faster than 81% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 31:55 | 37:09 | faster than 83% |
| Stations (8) | 26:49 | ||
| Finish | 1:10:10 | 1:21:01 | 567th of 3,620 · faster than 84% |
271st of 365 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 11:15 | 6:13 | faster than 0% |
| SkiErg: | 4:11 | 4:17 | faster than 72% |
| Run 2: | 3:45 | 3:55 | faster than 65% |
| Sled push: | 3:14 | 3:19 | faster than 55% |
| Run 3: | 4:08 | 4:12 | faster than 54% |
| Sled pull: | 4:45 | 4:48 | faster than 52% |
| Run 4: | 3:57 | 4:14 | faster than 70% |
| Burpee broad jump: | 5:07 | 4:06 | faster than 23% |
| Run 5: | 4:07 | 4:18 | faster than 63% |
| Row: | 4:41 | 4:29 | faster than 26% |
| Run 6: | 4:05 | 4:13 | faster than 59% |
| Farmers carry: | 1:39 | 2:00 | faster than 77% |
| Run 7: | 4:11 | 4:17 | faster than 57% |
| Sandbag lunges: | 5:35 | 4:35 | faster than 25% |
| Run 8: | 6:38 | 4:38 | faster than 5% |
| Wall balls: | 7:14 | 6:12 | faster than 27% |
| Roxzone: | 6:12 | 5:34 | faster than 30% |
| Runs (8 km) | 42:03 | 36:06 | faster than 17% |
| Stations (8) | 36:26 | ||
| Finish | 1:24:38 | 1:16:32 | 271st of 365 · faster than 25% |
273rd of 486 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:23 | faster than 85% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 3:49 | 4:11 | faster than 75% |
| Sled push: | 2:21 | 2:10 | faster than 32% |
| Run 3: | 4:16 | 4:28 | faster than 62% |
| Sled pull: | 5:09 | 4:09 | faster than 12% |
| Run 4: | 4:02 | 4:30 | faster than 75% |
| Burpee broad jump: | 3:39 | 2:46 | faster than 11% |
| Run 5: | 4:11 | 4:34 | faster than 72% |
| Row: | 4:41 | 4:13 | faster than 6% |
| Run 6: | 4:11 | 4:32 | faster than 69% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:09 | 3:33 | faster than 22% |
| Run 8: | 4:39 | 4:59 | faster than 69% |
| Wall balls: | 4:47 | 4:09 | faster than 20% |
| Roxzone: | 6:26 | 5:09 | faster than 15% |
| Runs (8 km) | 32:15 | 35:27 | faster than 73% |
| Stations (8) | 29:58 | ||
| Finish | 1:08:33 | 1:07:03 | 273rd of 486 · faster than 43% |
386th of 1,805 Open Men (faster than 78%). Against the 55 who finished around 1:13:40: most time gained on the eight runs (2:52), most lost on wall balls (2:21). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:33 | faster than 89% |
| SkiErg: | 4:02 | 4:26 | faster than 94% |
| Run 2: | 3:54 | 4:38 | faster than 87% |
| Sled push: | 2:11 | 2:40 | faster than 86% |
| Run 3: | 4:11 | 4:56 | faster than 86% |
| Sled pull: | 4:22 | 4:39 | faster than 61% |
| Run 4: | 4:08 | 4:58 | faster than 88% |
| Burpee broad jump: | 6:04 | 5:34 | faster than 39% |
| Run 5: | 4:12 | 5:08 | faster than 89% |
| Row: | 4:18 | 4:43 | faster than 91% |
| Run 6: | 4:07 | 5:01 | faster than 89% |
| Farmers carry: | 1:26 | 1:55 | faster than 94% |
| Run 7: | 4:06 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 4:25 | 5:35 | faster than 91% |
| Wall balls: | 8:00 | 7:14 | faster than 38% |
| Roxzone: | 6:19 | 7:39 | faster than 79% |
| Runs (8 km) | 32:45 | 39:54 | faster than 89% |
| Stations (8) | 35:12 | ||
| Finish | 1:14:10 | 1:24:46 | 386th of 1,805 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jesper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg Hamb · best of 4 | 4:17 |
| Sled push | 3:10 | Oslo 2026 · best of 4 | 3:45 |
| Sled pull | 3:30 | Oslo 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:52 | Hamburg Hamb · best of 4 | 4:25 |
| Row | 4:11 | Istanbul 2026 · best of 4 | 4:35 |
| Farmers carry | 1:39 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Hamburg Hamb · best of 4 | 5:03 |
| Wall balls | 6:06 | Oslo 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:55 | Istanbul 2026 · best of 4 | 36:58 |
| Roxzone | 3:21 | Oslo 2026 · best of 4 | 6:13 |
How to read
Each station's best across Jesper's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexander Nørskov1 race
- Ann Sophie Nørskov1 race
- AnneSophie Nørskov Løffgreen1 race
- Tascha Møller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where Jesper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Wall balls (faster than 63%).
See the numbers
| Part | Jesper: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 74% |
| BBJ | 69% |
| Row | 66% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 63% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesper beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Wall balls (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesper's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesper: 31:04 running, 32:20 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jesper | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 4:02 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 3:55 | 4:29 |
| Sled push | 3:29 | 3:53 |
| Run 3 | 4:04 | 4:51 |
| Sled pull | 4:12 | 5:00 |
| Run 4 | 4:01 | 4:53 |
| Burpee broad jump | 3:52 | 4:37 |
| Run 5 | 4:03 | 4:59 |
| Row | 4:22 | 4:31 |
| Run 6 | 4:04 | 4:53 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:05 | 4:55 |
| Sandbag lunges | 4:20 | 5:05 |
| Run 8 | 3:26 | 4:29 |
| Wall balls | 6:17 | 7:00 |
| Roxzone | 4:35 | 5:44 |
| Finish | 1:07:51 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:51.
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- Extra work on your slowest stations
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