NED Jeroen van der Wal
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:21:57 (Amsterdam 2026) · Doubles Men 1:02:13 (Amsterdam 2026) · Doubles Mixed 1:15:33 (Heerenveen 2026).
Two results in one division at the same race (Doubles Men at Heerenveen 2026): either two athletes called Jeroen van der Wal, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Jeroen van der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:32 | 397th of 762 | 44:49 | 30:55 | 9:52 | splitsSkiErg4:11Sled push2:14Sled pull3:39Burpee broad jump4:01Row5:22Farmers carry2:07Sandbag lunges4:38Wall balls4:43Run 15:36Run 25:10Run 35:16Run 45:22Run 55:42Run 65:50Run 75:47Run 86:09Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jeroen van der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:33 | top 33% 426/1,297 | 41:22 | 26:34 | 7:41 | splitsSkiErg3:56Sled push1:50Sled pull3:15Burpee broad jump3:40Row4:45Farmers carry1:33Sandbag lunges3:49Wall balls3:46Run 14:40Run 25:07Run 35:10Run 45:22Run 55:15Run 65:05Run 75:18Run 85:29Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jeroen Van der Wal, Torben Van der Voornwhat the whole field did → | Doubles Men · team 45-49 | 1:17:42 | 942nd of 1,462 | 40:10 | 29:42 | 7:55 | splitsSkiErg4:07Sled push1:20Sled pull4:52Burpee broad jump3:39Row4:31Farmers carry1:56Sandbag lunges3:55Wall balls5:22Run 14:38Run 24:39Run 34:50Run 45:06Run 55:05Run 65:01Run 75:02Run 85:52Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jeroen van der Wal, Irfan Jukovicwhat the whole field did → | Doubles Men · team 30-34 | 1:02:26 | top 11% 159/1,462 | 32:35 | 24:12 | 5:43 | splitsSkiErg3:54Sled push1:53Sled pull3:16Burpee broad jump2:40Row4:22Farmers carry1:27Sandbag lunges3:04Wall balls3:36Run 13:43Run 23:57Run 33:57Run 44:16Run 54:06Run 63:58Run 74:22Run 84:18Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:36 | top 45% 1215/2,721 | 40:46 | 37:38 | 6:16 | splitsSkiErg4:52Sled push3:02Sled pull4:40Burpee broad jump5:35Row5:00Farmers carry2:10Sandbag lunges5:35Wall balls6:44Run 14:35Run 24:37Run 34:55Run 45:05Run 55:11Run 65:13Run 75:16Run 85:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:21:57 | top 43% 1189/2,802 | 38:56 | 36:29 | 6:36 | splitsSkiErg4:28Sled push2:51Sled pull4:39Burpee broad jump5:38Row5:09Farmers carry2:13Sandbag lunges5:01Wall balls6:30Run 13:26Run 24:30Run 35:06Run 45:02Run 55:15Run 65:02Run 75:00Run 85:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rick Haan, Jeroen Van Der Walwhat the whole field did → | Doubles Men · team 30-34 | 1:02:13 | top 10% 165/1,738 | 32:40 | 23:49 | 5:50 | splitsSkiErg3:45Sled push1:50Sled pull3:06Burpee broad jump2:53Row4:08Farmers carry1:23Sandbag lunges2:54Wall balls3:50Run 13:15Run 24:01Run 34:03Run 44:01Run 54:12Run 64:14Run 74:08Run 84:50Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jeroen Van Der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:13 | top 48% 519/1,085 | 42:07 | 31:06 | 7:02 | splitsSkiErg4:23Sled push2:33Sled pull3:59Burpee broad jump4:52Row5:01Farmers carry1:37Sandbag lunges4:04Wall balls4:37Run 15:10Run 24:51Run 35:20Run 45:25Run 55:20Run 65:20Run 75:25Run 85:18Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jeroen Van der Wal, Roy Keiseriewhat the whole field did → | Doubles Men · team 40-44 | 1:16:17 | 1117th of 1,918 | 42:30 | 26:38 | 7:13 | splitsSkiErg4:25Sled push1:47Sled pull3:10Burpee broad jump3:18Row4:40Farmers carry1:40Sandbag lunges3:16Wall balls4:22Run 14:44Run 24:51Run 35:36Run 45:14Run 55:21Run 65:25Run 75:18Run 86:06Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Jeroen Van Der Wal, Zazet Deliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:01 | top 44% 444/1,026 | 44:15 | 30:13 | 8:38 | splitsSkiErg4:07Sled push1:53Sled pull4:28Burpee broad jump3:26Row4:51Farmers carry1:48Sandbag lunges4:24Wall balls5:16Run 15:37Run 25:13Run 35:28Run 45:35Run 55:28Run 65:39Run 75:34Run 85:46Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daniël De Gier, Jeroen Van Der Walwhat the whole field did → | Doubles Men · team 40-49 | 1:26:07 | 1155th of 1,384 | 51:26 | 26:37 | 8:08 | splitsSkiErg3:48Sled push1:47Sled pull2:44Burpee broad jump4:43Row4:25Farmers carry1:41Sandbag lunges3:48Wall balls3:41Run 15:45Run 25:18Run 36:16Run 46:20Run 56:52Run 66:46Run 76:54Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Men finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
