Athlete · Pro Men · 30-34 · NED NED

Jeroen Meerman

www.roxtimes.com/athletes/jeroen-meerman-43edfb4b

13 HYROX races over 2 seasons: 5 solo, 8 in a team with 4 partners.

Best Pro Men time1:07:32Utrecht 2025
Best Pro Men place27thof 317 · Utrecht 2025
Latest race56:40Heerenveen 2026 · Pro Doubles Men with Bram van TongerenJeroen's best Pro Doubles Men time so far
Strongest part of the raceSled pushfaster than 99% of Pro Men at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:001:12:00 best 1:07:32 best 1:07:32 · Utrecht

This line shows the finish time of Jeroen Meerman at each race, oldest on the left; lower is faster.The best was 1:07:32 at Utrecht (Nov 2025); Jeroen Meerman was 0:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Utrecht Nov 2025 Pro Men 1:07:32
Amsterdam Jan 2026 Pro Men 1:12:23
Heerenveen May 2026 Pro Men 1:08:00

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 10 races

Tap a result for its full report
Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 30-34 1:08:00 90th of 452; 18th of 93 aged 30-34 32:44 27:33‡ 7:48 Runs 32:44 · Stations 27:33 · Roxzone 7:48

90th of 452 Pro Men (faster than 80%).

Jeroen Meerman at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:44 4:01 faster than 69%
SkiErg: 4:02 4:13 faster than 81%
Run 2: 3:47 4:09 faster than 76%
Sled push: 2:39 3:29 faster than 95%
Run 3: 4:05 4:25 faster than 70%
Sled pull: 3:46 5:01 faster than 88%
Run 4: 4:08 4:25 faster than 67%
Burpee broad jump: 3:08 4:27 faster than 89%
Run 5: 4:26 4:33 faster than 56%
Row: 4:19 4:31 faster than 74%
Run 6: 4:02 4:24 faster than 73%
Farmers carry: 1:41 2:04 faster than 81%
Run 7: 4:06 4:29 faster than 72%
Sandbag lunges: 1:38 ‡ 4:40
Run 8: 4:30 5:00 faster than 72%
Wall balls: 6:20 6:57 faster than 60%
Roxzone: 7:48 7:02 faster than 34%
Runs (8 km) 32:44 35:51 faster than 73%
Stations (8) 27:33
Finish 1:08:00 1:18:45 90th of 452 · faster than 80%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Bram van Tongeren 56:40 21st of 315; 5th of 76 aged 30-34 30:02 21:39 5:00 Runs 30:02 · Stations 21:39 · Roxzone 5:00

21st of 315 Pro Doubles Men (faster than 93%).

Jeroen Meerman at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:26 4:10 faster than 87%
SkiErg: 3:35 3:49 faster than 85%
Run 2: 3:38 4:14 faster than 82%
Sled push: 1:49 2:10 faster than 92%
Run 3: 3:48 4:32 faster than 85%
Sled pull: 2:46 3:41 faster than 96%
Run 4: 3:48 4:32 faster than 85%
Burpee broad jump: 1:59 2:55 faster than 96%
Run 5: 3:55 4:37 faster than 83%
Row: 3:53 4:16 faster than 95%
Run 6: 3:47 4:32 faster than 87%
Farmers carry: 1:22 1:36 faster than 94%
Run 7: 3:45 4:36 faster than 90%
Sandbag lunges: 2:38 3:43 faster than 96%
Run 8: 3:58 4:57 faster than 90%
Wall balls: 3:37 4:26 faster than 91%
Roxzone: 5:00 6:26 faster than 90%
Runs (8 km) 30:02 36:04 faster than 87%
Stations (8) 21:39
Finish 56:40 1:09:37 21st of 315 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:02:07 34th of 2,721; 13th of 561 aged 30-34 31:34 26:08 4:30 Runs 31:34 · Stations 26:08 · Roxzone 4:30

34th of 2,721 Open Men (faster than 98%). Against the 41 who finished around 1:01:45: most time gained on sandbag lunges (0:36), most lost on wall balls (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:06 more).

Jeroen Meerman at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 3:43 4:54 faster than 97%
SkiErg: 4:12 4:45 faster than 97%
Run 2: 3:32 4:43 faster than 99%
Sled push: 2:06 2:44 faster than 92%
Run 3: 3:45 5:02 faster than 98%
Sled pull: 2:42 4:31 fastest in the field
Run 4: 3:53 5:06 faster than 97%
Burpee broad jump: 3:10 5:43 faster than 98%
Run 5: 4:08 5:11 faster than 93%
Row: 4:14 4:51 faster than 97%
Run 6: 3:57 5:07 faster than 96%
Farmers carry: 1:33 2:11 faster than 95%
Run 7: 4:04 5:08 faster than 94%
Sandbag lunges: 2:53 5:12 faster than 99%
Run 8: 4:34 6:03 faster than 95%
Wall balls: 5:18 7:15 faster than 85%
Roxzone: 4:30 6:55 faster than 97%
Runs (8 km) 31:34 41:33 faster than 97%
Stations (8) 26:08
Finish 1:02:07 1:26:30 34th of 2,721 · faster than 98%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 25-29, with Hans Donker 57:16 70th of 492; 30th of 125 aged 25-29 29:28 22:43 5:10 Runs 29:28 · Stations 22:43 · Roxzone 5:10

70th of 492 Pro Doubles Men (faster than 85%).

Jeroen Meerman at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:53 3:13 faster than 84%
SkiErg: 3:38 3:46 faster than 74%
Run 2: 3:35 4:01 faster than 82%
Sled push: 1:47 2:06 faster than 88%
Run 3: 3:44 4:19 faster than 83%
Sled pull: 3:04 3:48 faster than 89%
Run 4: 3:45 4:18 faster than 82%
Burpee broad jump: 2:27 2:43 faster than 67%
Run 5: 3:49 4:22 faster than 81%
Row: 3:51 4:09 faster than 90%
Run 6: 3:52 4:20 faster than 76%
Farmers carry: 1:34 1:37 faster than 63%
Run 7: 3:49 4:21 faster than 82%
Sandbag lunges: 2:46 3:34 faster than 92%
Run 8: 4:04 4:36 faster than 81%
Wall balls: 3:36 4:07 faster than 91%
Roxzone: 5:10 6:02 faster than 83%
Runs (8 km) 29:28 33:30 faster than 81%
Stations (8) 22:43
Finish 57:16 1:05:39 70th of 492 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Savine Visser 59:53 49th of 1,780; 15th of 447 aged 30-34 31:26 22:56 5:35 Runs 31:26 · Stations 22:56 · Roxzone 5:35

49th of 1,780 Doubles Mixed (faster than 97%).

Jeroen Meerman at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:13 4:12 faster than 94%
SkiErg: 3:50 4:15 faster than 95%
Run 2: 3:50 5:10 faster than 97%
Sled push: 1:22 1:58 fastest in the field
Run 3: 4:00 5:24 faster than 96%
Sled pull: 2:44 3:34 faster than 93%
Run 4: 4:00 5:26 faster than 96%
Burpee broad jump: 3:13 3:42 faster than 72%
Run 5: 4:07 5:33 faster than 95%
Row: 4:05 4:40 faster than 97%
Run 6: 4:03 5:30 faster than 96%
Farmers carry: 1:31 1:48 faster than 89%
Run 7: 4:01 5:27 faster than 96%
Sandbag lunges: 2:37 3:57 faster than 96%
Run 8: 4:17 5:52 faster than 97%
Wall balls: 3:34 4:30 faster than 96%
Roxzone: 5:35 8:03 faster than 96%
Runs (8 km) 31:26 42:36 faster than 96%
Stations (8) 22:56
Finish 59:53 1:19:26 49th of 1,780 · faster than 97%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:12:23 168th of 457; 50th of 127 aged 30-34 37:49 29:32 5:06 Runs 37:49 · Stations 29:32 · Roxzone 5:06

168th of 457 Pro Men (faster than 63%).

Jeroen Meerman at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:01 3:18 faster than 77%
SkiErg: 3:53 4:09 faster than 92%
Run 2: 3:50 4:07 faster than 71%
Sled push: 2:33 3:45 faster than 99%
Run 3: 9:20 4:27 faster than 0%
Sled pull: 5:02 5:29 faster than 65%
Run 4: 4:06 4:30 faster than 72%
Burpee broad jump: 3:03 4:16 faster than 87%
Run 5: 4:20 4:33 faster than 58%
Row: 4:09 4:27 faster than 87%
Run 6: 4:15 4:28 faster than 62%
Farmers carry: 1:38 1:53 faster than 75%
Run 7: 4:14 4:30 faster than 67%
Sandbag lunges: 3:24 4:58 faster than 92%
Run 8: 4:47 5:02 faster than 62%
Wall balls: 5:50 6:28 faster than 63%
Roxzone: 5:06 5:30 faster than 62%
Runs (8 km) 37:49 35:04 faster than 30%
Stations (8) 29:32
Finish 1:12:23 1:16:49 168th of 457 · faster than 63%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Hans Donker 57:14 40th of 486; 14th of 101 aged 25-29 30:36 22:33 4:11 Runs 30:36 · Stations 22:33 · Roxzone 4:11

40th of 486 Pro Doubles Men (faster than 91%).

Jeroen Meerman at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:01 3:23 faster than 81%
SkiErg: 3:38 3:45 faster than 78%
Run 2: 3:48 4:11 faster than 76%
Sled push: 1:39 2:10 fastest in the field
Run 3: 3:58 4:28 faster than 79%
Sled pull: 3:33 4:09 faster than 87%
Run 4: 3:53 4:30 faster than 84%
Burpee broad jump: 2:11 2:46 faster than 87%
Run 5: 4:00 4:34 faster than 82%
Row: 4:12 4:13 faster than 53%
Run 6: 3:45 4:32 faster than 92%
Farmers carry: 1:23 1:34 faster than 86%
Run 7: 3:54 4:36 faster than 86%
Sandbag lunges: 2:19 3:33 faster than 98%
Run 8: 4:20 4:59 faster than 83%
Wall balls: 3:38 4:09 faster than 89%
Roxzone: 4:11 5:09 faster than 88%
Runs (8 km) 30:36 35:27 faster than 84%
Stations (8) 22:33
Finish 57:14 1:07:03 40th of 486 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:07:32 27th of 317; 11th of 88 aged 30-34 33:47 29:58 3:52 Runs 33:47 · Stations 29:58 · Roxzone 3:52

27th of 317 Pro Men (faster than 91%).

Jeroen Meerman at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 3:45 4:16 faster than 81%
SkiErg: 3:56 4:16 faster than 94%
Run 2: 4:03 4:41 faster than 82%
Sled push: 3:04 4:54 faster than 99%
Run 3: 4:26 5:09 faster than 80%
Sled pull: 4:36 6:26 faster than 92%
Run 4: 4:24 5:12 faster than 83%
Burpee broad jump: 3:07 4:51 faster than 95%
Run 5: 4:31 5:18 faster than 79%
Row: 4:05 4:36 faster than 97%
Run 6: 4:30 5:07 faster than 77%
Farmers carry: 1:57 2:23 faster than 74%
Run 7: 4:34 5:09 faster than 73%
Sandbag lunges: 3:23 5:03 faster than 96%
Run 8: 3:36 4:12 faster than 78%
Wall balls: 5:50 7:20 faster than 80%
Roxzone: 3:52 4:57 faster than 80%
Runs (8 km) 33:47 39:40 faster than 83%
Stations (8) 29:58
Finish 1:07:32 1:25:29 27th of 317 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Hans Donker 59:35 29th of 233; 11th of 56 aged 25-29 31:07 23:43 4:50 Runs 31:07 · Stations 23:43 · Roxzone 4:50

29th of 233 Pro Doubles Men (faster than 87%).

Jeroen Meerman at HYROX Maastricht Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 233 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Men here
Run 1: 3:48 4:17 faster than 79%
SkiErg: 3:38 3:50 faster than 85%
Run 2: 3:38 4:14 faster than 85%
Sled push: 1:36 1:57 faster than 92%
Run 3: 3:52 4:33 faster than 83%
Sled pull: 3:24 4:23 faster than 89%
Run 4: 3:50 4:38 faster than 86%
Burpee broad jump: 2:21 2:52 faster than 82%
Run 5: 3:55 4:45 faster than 86%
Row: 4:04 4:17 faster than 81%
Run 6: 4:00 4:42 faster than 82%
Farmers carry: 1:33 1:39 faster than 71%
Run 7: 4:00 4:47 faster than 84%
Sandbag lunges: 3:08 3:46 faster than 76%
Run 8: 4:07 5:02 faster than 87%
Wall balls: 3:59 4:42 faster than 83%
Roxzone: 4:50 6:02 faster than 85%
Runs (8 km) 31:07 37:06 faster than 86%
Stations (8) 23:43
Finish 59:35 1:11:30 29th of 233 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Hans Donker 59:59 9th of 92; 6th of 45 aged U29 31:17 23:23 5:23 Runs 31:17 · Stations 23:23 · Roxzone 5:23

9th of 92 Pro Doubles Men (faster than 91%).

Jeroen Meerman at HYROX Heerenveen 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 3:32 4:06 faster than 86%
SkiErg: 3:43 3:48 faster than 69%
Run 2: 3:45 4:17 faster than 82%
Sled push: 1:36 1:56 faster than 96%
Run 3: 3:53 4:30 faster than 85%
Sled pull: 3:18 3:58 faster than 90%
Run 4: 3:54 4:35 faster than 86%
Burpee broad jump: 2:28 2:47 faster than 75%
Run 5: 4:00 4:42 faster than 86%
Row: 4:04 4:21 faster than 85%
Run 6: 4:01 4:36 faster than 83%
Farmers carry: 1:24 1:36 faster than 90%
Run 7: 4:07 4:45 faster than 80%
Sandbag lunges: 3:05 3:40 faster than 81%
Run 8: 4:08 5:05 faster than 89%
Wall balls: 3:45 3:54 faster than 61%
Roxzone: 5:23 6:45 faster than 89%
Runs (8 km) 31:17 36:35 faster than 90%
Stations (8) 23:23
Finish 59:59 1:09:26 9th of 92 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Leon Roos 57:23 67th of 655; 36th of 326 aged 30-39 33:37 20:02 3:49 Runs 33:37 · Stations 20:02 · Roxzone 3:49

67th of 655 Doubles Men (faster than 89%).

Jeroen Meerman at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:10 4:51 faster than 81%
SkiErg: 3:29 3:50 faster than 92%
Run 2: 3:59 4:49 faster than 84%
Sled push: 1:10 1:31 faster than 98%
Run 3: 4:11 5:10 faster than 86%
Sled pull: 1:57 2:47 faster than 97%
Run 4: 4:10 5:13 faster than 86%
Burpee broad jump: 2:38 3:04 faster than 71%
Run 5: 4:15 5:15 faster than 86%
Row: 3:43 4:20 faster than 97%
Run 6: 4:17 5:09 faster than 83%
Farmers carry: 1:16 1:28 faster than 86%
Run 7: 4:12 5:12 faster than 87%
Sandbag lunges: 2:17 3:09 faster than 92%
Run 8: 4:27 5:32 faster than 87%
Wall balls: 3:32 3:50 faster than 83%
Roxzone: 3:49 5:10 faster than 85%
Runs (8 km) 33:37 41:25 faster than 86%
Stations (8) 20:02
Finish 57:23 1:11:05 67th of 655 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Hans Donker 1:01:28 15th of 119; 4th of 40 aged U29 29:33* 22:45* 4:31 Runs 29:33 · Stations 22:45 · Roxzone 4:31

15th of 119 Pro Doubles Men (faster than 88%).

Jeroen Meerman at HYROX Maastricht Feb 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:40 6:08 faster than 72%
SkiErg: 3:50 3:48 faster than 44%
Run 2: 3:47 4:17 faster than 87%
Sled push: 1:35 1:51 faster than 89%
Run 3: 4:02 4:31 faster than 84%
Sled pull: 2:54 3:36 faster than 96%
Run 4: 4:08 4:31 faster than 78%
Burpee broad jump: 2:22 2:42 faster than 76%
Run 5: —
Row: 3:59 4:12 faster than 86%
Run 6: 4:00 4:31 faster than 85%
Farmers carry: 1:22 1:35 faster than 85%
Run 7: 4:03 4:37 faster than 85%
Sandbag lunges: 2:42 3:33 faster than 95%
Run 8: 3:54 4:35 faster than 88%
Wall balls: 4:01 3:52 faster than 38%
Roxzone: 4:31 5:29 faster than 88%
Runs (8 km) 29:33 33:23 faster than 84%
Stations (8) 22:45
Finish 1:01:28 1:09:25 15th of 119 · faster than 88%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:15:11 428th of 2,198; 118th of 490 aged 30-34 40:44 28:39‡ 5:52 Runs 40:44 · Stations 28:39 · Roxzone 5:52

428th of 2,198 Open Men (faster than 80%). Against the 66 who finished around 1:15:17: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:55). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:37 more).

Jeroen Meerman at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:20 3:44 faster than 78%
SkiErg: 3:46 4:25 fastest in the field
Run 2: 4:33 5:17 faster than 85%
Sled push: 1:08 ‡ 2:23
Run 3: 5:02 5:36 faster than 77%
Sled pull: 3:40 4:22 faster than 79%
Run 4: 5:18 5:38 faster than 65%
Burpee broad jump: 5:06 5:37 faster than 62%
Run 5: 5:43 5:50 faster than 55%
Row: 4:22 4:47 faster than 90%
Run 6: 5:27 5:40 faster than 60%
Farmers carry: 1:29 1:58 faster than 92%
Run 7: 5:23 5:41 faster than 63%
Sandbag lunges: 3:41 4:59 faster than 90%
Run 8: 6:01 6:27 faster than 65%
Wall balls: 5:27 6:16 faster than 70%
Roxzone: 5:52 6:17 faster than 60%
Runs (8 km) 40:44 44:23 faster than 71%
Stations (8) 28:39
Finish 1:15:11 1:26:09 428th of 2,198 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jeroen has done each station

Part Best Race Typical
SkiErg 3:53 Amsterdam 2026 · best of 3 4:17
Sled push 2:33 Amsterdam 2026 · best of 3 3:45
Sled pull 3:46 Heerenveen 2026 · best of 3 5:43
Burpee broad jump 3:03 Amsterdam 2026 · best of 3 4:25
Row 4:05 Utrecht 2025 · best of 3 4:35
Farmers carry 1:38 Amsterdam 2026 · best of 3 2:11
Sandbag lunges 3:23 Utrecht 2025 · best of 2 5:03
Wall balls 5:50 Amsterdam 2026 · best of 3 6:49
Runs (8 km) 32:44 Heerenveen 2026 · best of 3 36:58
Roxzone 3:52 Utrecht 2025 · best of 3 6:13
How to read

Each station's best across Jeroen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Utrecht 2025, against 317 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jeroenedge = faster than everyone, centre = slowest

This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 74%).

See the numbers
Part Jeroen: faster than
Ski 95%
Push 99%
Pull 92%
BBJ 96%
Row 97%
Carry 74%
Lunges 97%
Wall balls 80%
Roxzone 80%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 92%
Burpee broad jump faster than 96%
Row faster than 97%
Farmers carry faster than 74%
Sandbag lunges faster than 97%
Wall balls faster than 80%
Roxzone faster than 80%
Runs (8 km) faster than 83%

How much of the field Jeroen beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 74%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 1:50 faster
Sled pull 1:50 faster
Burpee broad jump 1:44 faster
Row 0:31 faster
Farmers carry 0:26 faster
Sandbag lunges 1:40 faster
Wall balls 1:30 faster
Roxzone 1:05 faster
Runs (8 km) 5:53 faster

Jeroen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Pro Men finisher

Jeroen1:07:32
3:453:564:033:044:264:364:243:074:314:054:301:574:343:233:365:503:52
Typical Pro Men1:23:50
4:164:164:414:545:096:265:124:515:184:365:072:235:095:034:127:204:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 33:49 running, 29:58 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Jeroen Typical Pro Men
Run 1 3:45 4:16
SkiErg 3:56 4:16
Run 2 4:03 4:41
Sled push 3:04 4:54
Run 3 4:26 5:09
Sled pull 4:36 6:26
Run 4 4:24 5:12
Burpee broad jump 3:07 4:51
Run 5 4:31 5:18
Row 4:05 4:36
Run 6 4:30 5:07
Farmers carry 1:57 2:23
Run 7 4:34 5:09
Sandbag lunges 3:23 5:03
Run 8 3:36 4:12
Wall balls 5:50 7:20
Roxzone 3:52 4:57
Finish 1:07:32 1:25:29

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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