NED Jeroen Gijsman
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:48 (Rotterdam 2025) · Doubles Mixed 1:21:43 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:20 faster (1:35:08 to 1:33:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sanne Swagerman, Jeroen Gijsmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:00 | 836th of 1,297 | 44:57 | 31:27 | 8:39 | splitsSkiErg4:28Sled push2:18Sled pull4:10Burpee broad jump4:47Row4:49Farmers carry2:25Sandbag lunges4:20Wall balls4:10Run 15:14Run 25:27Run 35:39Run 45:41Run 55:29Run 65:41Run 75:51Run 85:59Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:36:42 | 1136th of 1,429 | 44:25 | 43:52 | 8:30 | splitsSkiErg4:39Sled push4:06Sled pull5:35Burpee broad jump7:12Row5:45Farmers carry2:59Sandbag lunges6:39Wall balls6:57Run 15:48Run 25:18Run 35:25Run 45:21Run 55:29Run 65:41Run 75:27Run 85:59Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sanne Swagerman, Jeroen Gijsmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:48 | 739th of 1,083 | 51:47 | 32:57 | 5:10 | splitsSkiErg4:26Sled push2:57Sled pull5:23Burpee broad jump4:49Row4:53Farmers carry2:11Sandbag lunges4:13Wall balls4:05Run 15:54Run 26:37Run 36:38Run 46:44Run 56:32Run 67:07Run 77:06Run 85:13Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jeroen Gijsman, Sanne Swagermanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:43 | 382nd of 744 | 44:52 | 29:25 | 7:31 | splitsSkiErg4:18Sled push2:17Sled pull3:30Burpee broad jump4:25Row4:48Farmers carry2:03Sandbag lunges4:06Wall balls3:58Run 15:34Run 25:35Run 35:46Run 45:36Run 55:29Run 65:24Run 75:32Run 85:59Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:33:48 | 1726th of 2,469 | 46:13 | 40:41 | 6:58 | splitsSkiErg4:21Sled push3:15Sled pull5:47Burpee broad jump6:13Row5:07Farmers carry2:52Sandbag lunges6:18Wall balls6:48Run 15:15Run 25:10Run 35:28Run 45:31Run 56:11Run 65:31Run 75:40Run 87:31Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:35:08 | 1585th of 2,198 | 50:30 | 38:07 | 6:36 | splitsSkiErg4:33Sled push2:32Sled pull4:56Burpee broad jump6:01Row5:05Farmers carry2:15Sandbag lunges5:44Wall balls7:01Run 14:20Run 26:08Run 36:37Run 46:31Run 56:33Run 66:30Run 76:30Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
