GER Jens Slater
15 HYROX results (11 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:13:30 (Helsinki 2026) · Open Men 1:08:05 (Berlin May 2025) · Doubles Mixed 1:03:07 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:08 faster (1:18:38 to 1:13:30).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 28 May 2026team: Jens Slater, Regula Steffenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:57 | top 6% 205/3,616 | 30:39* | 23:38* | — | splitsSkiErg4:07Sled push1:44Sled pull2:53Burpee broad jump2:38Row4:15Farmers carry1:24Sandbag lunges2:56Wall balls3:41Run 13:24Run 23:33Run 33:44Run 43:41Run 53:55Run 63:42Run 73:43Run 85:01Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 45-49 | 1:17:38 | top 45% 423/944 | 30:49* | 35:12* | 11:42 | splitsSkiErg4:12Sled push5:14Sled pull5:21Burpee broad jump3:38Row4:34Farmers carry1:54Sandbag lunges4:27Wall balls5:52Run 12:56Run 23:28Run 33:51Run 43:49Run 53:48Run 63:48Run 73:47Run 85:26Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:13:30 | top 45% 127/286 | 35:59 | 32:31 | 5:05 | splitsSkiErg4:16Sled push3:17Sled pull4:26Burpee broad jump3:35Row4:30Farmers carry1:46Sandbag lunges4:16Wall balls6:25Run 14:10Run 23:59Run 34:30Run 44:27Run 54:31Run 64:26Run 74:35Run 85:26Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:19:13 | top 43% 149/348 | 38:29 | 35:25 | 5:24 | splitsSkiErg4:26Sled push3:27Sled pull5:28Burpee broad jump3:58Row4:31Farmers carry2:12Sandbag lunges4:36Wall balls6:47Run 14:23Run 24:25Run 34:54Run 44:48Run 54:44Run 64:56Run 74:50Run 85:34Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:24:59 | 83rd of 132 | 40:00 | 39:48 | 5:15 | splitsSkiErg4:09Sled push6:43Sled pull5:56Burpee broad jump4:19Row4:32Farmers carry2:15Sandbag lunges4:54Wall balls7:00Run 14:39Run 24:39Run 35:01Run 45:06Run 55:19Run 65:30Run 75:14Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jens Slater, Sandra Müllerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:32 | top 7% 187/2,853 | 29:54* | 24:36* | 10:06 | splitsSkiErg4:19Sled push1:48Sled pull3:15Burpee broad jump2:43Row4:29Farmers carry1:25Sandbag lunges2:59Wall balls3:38Run 13:04Run 23:28Run 33:43Run 43:36Run 53:46Run 63:43Run 73:44Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:16:34 | 504th of 929 | 31:39* | 34:20* | 10:40 | splitsSkiErg4:30Sled push2:53Sled pull5:52Burpee broad jump3:51Row4:36Farmers carry1:58Sandbag lunges4:24Wall balls6:16Run 12:58Run 23:33Run 33:49Run 43:52Run 54:00Run 63:57Run 74:00Run 85:34Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 45-49 | 1:13:23 | top 16% 180/1,171 | 35:51 | 29:39 | 7:57 | splitsSkiErg4:15Sled push2:30Sled pull3:57Burpee broad jump3:53Row4:27Farmers carry1:43Sandbag lunges4:09Wall balls4:45Run 14:14Run 24:17Run 34:27Run 44:25Run 54:28Run 64:36Run 74:40Run 84:47Full report for this race → |
| Geneva 2025 11 Oct 2025team: Jens Slater, petra bollmannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:01 | top 15% 105/700 | 40:49 | 25:16 | 5:00 | splitsSkiErg4:12Sled push1:56Sled pull3:30Burpee broad jump2:41Row4:28Farmers carry1:23Sandbag lunges3:04Wall balls4:02Run 15:05Run 24:45Run 34:59Run 44:59Run 55:14Run 65:10Run 75:25Run 85:16Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:24:53 | 213th of 291 | 41:23 | 38:14 | 5:19 | splitsSkiErg4:09Sled push2:55Sled pull6:46Burpee broad jump4:07Row4:40Farmers carry2:19Sandbag lunges5:21Wall balls7:57Run 13:45Run 24:52Run 35:37Run 45:25Run 55:38Run 65:28Run 75:32Run 85:10Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:08:05 | top 15% 367/2,599 | 32:50 | 28:01 | 7:19 | splitsSkiErg4:07Sled push2:33Sled pull3:19Burpee broad jump3:44Row4:24Farmers carry1:32Sandbag lunges4:11Wall balls4:11Run 13:06Run 23:52Run 34:02Run 44:07Run 54:16Run 64:09Run 74:09Run 85:13Full report for this race → |
| Berlin May 2025 16 May 2025team: Jens Slater, Alissa Küblerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:07 | top 9% 127/1,421 | 32:39 | 23:37 | 6:56 | splitsSkiErg3:55Sled push1:47Sled pull2:56Burpee broad jump2:47Row4:07Farmers carry1:21Sandbag lunges3:05Wall balls3:39Run 13:18Run 24:00Run 34:04Run 44:00Run 54:08Run 64:01Run 74:08Run 85:03Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:18:38 | top 47% 117/252 | 38:36 | 35:07 | 4:55 | splitsSkiErg4:05Sled push3:05Sled pull5:30Burpee broad jump4:04Row4:33Farmers carry1:58Sandbag lunges5:11Wall balls6:41Run 14:39Run 24:28Run 34:37Run 44:41Run 54:47Run 64:42Run 74:48Run 85:54Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:13:11 | top 13% 156/1,207 | 38:50 | 29:27 | 4:59 | splitsSkiErg4:04Sled push2:33Sled pull4:27Burpee broad jump3:44Row4:24Farmers carry1:42Sandbag lunges4:13Wall balls4:20Run 13:04Run 24:47Run 35:09Run 44:55Run 55:11Run 65:09Run 75:11Run 85:27Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:16 | top 50% 674/1,356 | 42:50 | 30:35 | 4:56 | splitsSkiErg4:07Sled push2:25Sled pull4:23Burpee broad jump4:08Row4:31Farmers carry1:44Sandbag lunges4:26Wall balls4:51Run 14:21Run 24:35Run 34:54Run 46:51Run 54:54Run 67:00Run 74:58Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
