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Athlete · Pro Men · 45-49 · GER GER

Jens Slater

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18 HYROX races over 2 seasons: 12 solo, 6 in a team with 8 partners.

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Best Pro Men time1:13:30Helsinki 2026
Best Pro Men place149thof 348 · Rotterdam 2026
Latest race1:08:18Berlin 2026 · Relay Mixed with Petra Bollmann, Pascal Blunschi, Fabienne StammbachFirst Relay Mixed race
Strongest part of the raceFarmers carryfaster than 69% of Pro Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:13:30Helsinki 2026 · 7 racesOpen Men1:08:05Berlin 2025 · 5 racesDoubles Mixed1:03:07Berlin 2025 · 4 races · with Alissa KüblerRelay Mixed1:08:18Berlin 2026 · 1 race · with Petra Bollmann, Pascal Blunschi, Fabienne StammbachRelay Men1:05:48St. Gallen 2026 · 1 race · with Pascal Blunschi, Marco Urech, Manuel Palcec

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:30 best 1:13:30 · Helsinki

This line shows the finish time of Jens Slater at each race, oldest on the left; lower is faster.The best was 1:13:30 at Helsinki (May 2026); Jens Slater was 1:00 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Pro Men 1:18:38
Oslo Sep 2025 Pro Men 1:24:53
London ExCeL Dec 2025 Pro Men 1:16:34
St. Gallen Jan 2026 Pro Men 1:24:59
Rotterdam Apr 2026 Pro Men 1:19:13
Helsinki May 2026 Pro Men 1:13:30
Berlin May 2026 Pro Men 1:17:38

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:08 faster (1:18:38 to 1:13:30).

Every race

18 results at 13 races

Tap a result for its full report
Berlin 2026 22 May 2026 · 3 results
Race results
Pro Men, 45-49 1:17:38 423rd of 944; 14th of 47 aged 45-49 30:49* 35:12* 11:42 Runs 30:49 · Stations 35:12 · Roxzone 11:42

423rd of 944 Pro Men (faster than 55%).

Jens Slater at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:56 3:06 faster than 66%
SkiErg: 4:12 4:17 faster than 64%
Run 2: 3:28 3:22 faster than 41%
Sled push: 5:14 4:08 faster than 17%
Run 3: 3:51 3:37 faster than 33%
Sled pull: 5:21 4:58 faster than 40%
Run 4: 3:49 3:38 faster than 37%
Burpee broad jump: 3:38 4:28 faster than 75%
Run 5: 3:48 3:42 faster than 42%
Row: 4:34 4:31 faster than 44%
Run 6: 3:48 3:37 faster than 39%
Farmers carry: 1:54 2:18 faster than 76%
Run 7: 3:47 3:44 faster than 46%
Sandbag lunges: 4:27 5:00 faster than 67%
Run 8: 5:26 5:23 faster than 48%
Wall balls: 5:52 6:40 faster than 69%
Roxzone: 11:42 12:15 faster than 59%
Runs (8 km) 30:49 30:33 faster than 47%
Stations (8) 35:12
Finish 1:17:38 1:19:30 423rd of 944 · faster than 55%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Petra Bollmann, Pascal Blunschi, Fabienne Stammbach 1:08:18 41st of 106; 6th of 20 aged 40+ — — —
Doubles Mixed, team 35-39, with Regula Steffen 1:04:57 205th of 3,620; 42nd of 654 aged 35-39 30:39* 23:38* — Runs 30:39 · Stations 23:38 · Roxzone —

205th of 3,620 Doubles Mixed (faster than 94%). Against the 108 who finished around 1:04:24: most time gained on farmers carry (0:13), most lost on the eight runs (1:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:08 more).

Jens Slater at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:24 3:55 faster than 80%
SkiErg: 4:07 4:18 faster than 75%
Run 2: 3:33 4:13 faster than 87%
Sled push: 1:44 2:18 faster than 96%
Run 3: 3:44 4:23 faster than 86%
Sled pull: 2:53 3:30 faster than 85%
Run 4: 3:41 4:28 faster than 89%
Burpee broad jump: 2:38 3:38 faster than 91%
Run 5: 3:55 4:34 faster than 83%
Row: 4:15 4:43 faster than 92%
Run 6: 3:42 4:33 faster than 90%
Farmers carry: 1:24 1:52 faster than 98%
Run 7: 3:43 4:36 faster than 90%
Sandbag lunges: 2:56 4:04 faster than 94%
Run 8: 5:01 6:23 faster than 92%
Wall balls: 3:41 4:32 faster than 94%
Roxzone: —
Runs (8 km) 30:39 37:09 faster than 89%
Stations (8) 23:38
Finish 1:04:57 1:21:01 205th of 3,620 · faster than 94%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Men, 45-49 1:13:30 127th of 286; 6th of 23 aged 45-49 35:59 32:31 5:05 Runs 35:59 · Stations 32:31 · Roxzone 5:05

127th of 286 Pro Men (faster than 55%).

Jens Slater at HYROX Helsinki 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 286 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Men here
Run 1: 4:10 4:30 faster than 71%
SkiErg: 4:16 4:15 faster than 49%
Run 2: 3:59 4:03 faster than 56%
Sled push: 3:17 3:12 faster than 47%
Run 3: 4:30 4:14 faster than 34%
Sled pull: 4:26 4:30 faster than 55%
Run 4: 4:27 4:15 faster than 37%
Burpee broad jump: 3:35 3:59 faster than 65%
Run 5: 4:31 4:20 faster than 38%
Row: 4:30 4:25 faster than 37%
Run 6: 4:26 4:16 faster than 39%
Farmers carry: 1:46 2:00 faster than 68%
Run 7: 4:35 4:21 faster than 34%
Sandbag lunges: 4:16 4:33 faster than 61%
Run 8: 5:26 5:13 faster than 37%
Wall balls: 6:25 6:24 faster than 49%
Roxzone: 5:05 5:24 faster than 65%
Runs (8 km) 35:59 35:21 faster than 42%
Stations (8) 32:31
Finish 1:13:30 1:14:54 127th of 286 · faster than 55%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Pro Men, 45-49 1:19:13 149th of 348; 8th of 31 aged 45-49 38:29 35:25 5:24 Runs 38:29 · Stations 35:25 · Roxzone 5:24

149th of 348 Pro Men (faster than 57%).

Jens Slater at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 4:23 4:20 faster than 46%
SkiErg: 4:26 4:29 faster than 59%
Run 2: 4:25 4:12 faster than 38%
Sled push: 3:27 3:34 faster than 58%
Run 3: 4:54 4:32 faster than 29%
Sled pull: 5:28 5:23 faster than 46%
Run 4: 4:48 4:38 faster than 40%
Burpee broad jump: 3:58 4:43 faster than 73%
Run 5: 4:44 4:39 faster than 46%
Row: 4:31 4:37 faster than 65%
Run 6: 4:56 4:39 faster than 36%
Farmers carry: 2:12 2:24 faster than 61%
Run 7: 4:50 4:45 faster than 44%
Sandbag lunges: 4:36 5:15 faster than 72%
Run 8: 5:34 5:34 faster than 50%
Wall balls: 6:47 7:22 faster than 59%
Roxzone: 5:24 6:03 faster than 65%
Runs (8 km) 38:29 37:38 faster than 44%
Stations (8) 35:25
Finish 1:19:13 1:23:10 149th of 348 · faster than 57%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 2 results
Race results
Pro Men, 45-49 1:24:59 83rd of 132; 5th of 7 aged 45-49 40:00 39:48 5:15 Runs 40:00 · Stations 39:48 · Roxzone 5:15

83rd of 132 Pro Men (faster than 37%).

Jens Slater at HYROX St. Gallen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 132 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 132 Pro Men here
Run 1: 4:39 4:29 faster than 42%
SkiErg: 4:09 4:12 faster than 58%
Run 2: 4:39 4:23 faster than 35%
Sled push: 6:43 4:24 faster than 6%
Run 3: 5:01 4:54 faster than 42%
Sled pull: 5:56 5:52 faster than 46%
Run 4: 5:06 4:56 faster than 41%
Burpee broad jump: 4:19 4:44 faster than 60%
Run 5: 5:19 5:00 faster than 35%
Row: 4:32 4:32 faster than 52%
Run 6: 5:30 4:48 faster than 22%
Farmers carry: 2:15 1:57 faster than 35%
Run 7: 5:14 4:54 faster than 31%
Sandbag lunges: 4:54 4:54 faster than 50%
Run 8: 4:36 4:26 faster than 39%
Wall balls: 7:00 6:32 faster than 40%
Roxzone: 5:15 5:30 faster than 61%
Runs (8 km) 40:00 37:51 faster than 31%
Stations (8) 39:48
Finish 1:24:59 1:21:27 83rd of 132 · faster than 37%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Pascal Blunschi, Marco Urech, Manuel Palcec 1:05:48 10th of 21; 2nd of 4 aged 40+ — — —
London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 45-49 1:16:34 504th of 929; 27th of 63 aged 45-49 31:39* 34:20* 10:40 Runs 31:39 · Stations 34:20 · Roxzone 10:40

504th of 929 Pro Men (faster than 45%).

Jens Slater at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:58 2:47 faster than 30%
SkiErg: 4:30 4:30 faster than 52%
Run 2: 3:33 3:18 faster than 32%
Sled push: 2:53 3:15 faster than 76%
Run 3: 3:49 3:30 faster than 29%
Sled pull: 5:52 5:25 faster than 36%
Run 4: 3:52 3:33 faster than 30%
Burpee broad jump: 3:51 4:10 faster than 61%
Run 5: 4:00 3:37 faster than 26%
Row: 4:36 4:34 faster than 47%
Run 6: 3:57 3:34 faster than 24%
Farmers carry: 1:58 1:58 faster than 50%
Run 7: 4:00 3:38 faster than 27%
Sandbag lunges: 4:24 4:46 faster than 63%
Run 8: 5:34 5:14 faster than 34%
Wall balls: 6:16 6:37 faster than 57%
Roxzone: 10:40 10:03 faster than 36%
Runs (8 km) 31:39 29:39 faster than 32%
Stations (8) 34:20
Finish 1:16:34 1:15:21 504th of 929 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Sandra Müller 1:04:32 188th of 2,853; 11th of 205 aged 45-49 29:54* 24:36* 10:06 Runs 29:54 · Stations 24:36 · Roxzone 10:06

188th of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on wall balls (0:13), most lost on the eight runs (0:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:20 more).

Jens Slater at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:04 3:41 faster than 86%
SkiErg: 4:19 4:38 faster than 86%
Run 2: 3:28 4:16 faster than 91%
Sled push: 1:48 2:07 faster than 87%
Run 3: 3:43 4:26 faster than 88%
Sled pull: 3:15 4:01 faster than 89%
Run 4: 3:36 4:30 faster than 92%
Burpee broad jump: 2:43 3:42 faster than 89%
Run 5: 3:46 4:34 faster than 89%
Row: 4:29 4:52 faster than 87%
Run 6: 3:43 4:32 faster than 89%
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 3:44 4:33 faster than 90%
Sandbag lunges: 2:59 4:00 faster than 92%
Run 8: 4:54 6:16 faster than 94%
Wall balls: 3:38 4:50 faster than 97%
Roxzone: 10:06 12:12 faster than 87%
Runs (8 km) 29:54 36:49 faster than 91%
Stations (8) 24:36
Finish 1:04:32 1:19:20 188th of 2,853 · faster than 93%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 45-49 1:13:23 180th of 1,171; 9th of 99 aged 45-49 35:51 29:39 7:57 Runs 35:51 · Stations 29:39 · Roxzone 7:57

180th of 1,171 Open Men (faster than 84%). Against the 36 who finished around 1:13:11: most time gained on wall balls (0:59), most lost on the eight runs (2:25). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:50 more).

Jens Slater at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:14 4:49 faster than 78%
SkiErg: 4:15 4:28 faster than 82%
Run 2: 4:17 4:26 faster than 59%
Sled push: 2:30 2:49 faster than 73%
Run 3: 4:27 4:47 faster than 69%
Sled pull: 3:57 4:43 faster than 83%
Run 4: 4:25 4:48 faster than 70%
Burpee broad jump: 3:53 5:29 faster than 91%
Run 5: 4:28 4:57 faster than 74%
Row: 4:27 4:46 faster than 85%
Run 6: 4:36 4:50 faster than 63%
Farmers carry: 1:43 2:06 faster than 84%
Run 7: 4:40 4:49 faster than 59%
Sandbag lunges: 4:09 5:14 faster than 82%
Run 8: 4:47 5:22 faster than 72%
Wall balls: 4:45 7:24 faster than 95%
Roxzone: 7:57 9:45 faster than 84%
Runs (8 km) 35:51 38:57 faster than 70%
Stations (8) 29:39
Finish 1:13:23 1:26:59 180th of 1,171 · faster than 84%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Doubles Mixed, team 40-44, with petra bollmann 1:11:01 105th of 700; 9th of 60 aged 40-44 40:49 25:16 5:00 Runs 40:49 · Stations 25:16 · Roxzone 5:00

105th of 700 Doubles Mixed (faster than 85%).

Jens Slater at HYROX Geneva 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 700 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Mixed here
Run 1: 5:05 6:07 faster than 88%
SkiErg: 4:12 4:31 faster than 89%
Run 2: 4:45 5:13 faster than 72%
Sled push: 1:56 2:11 faster than 76%
Run 3: 4:59 5:26 faster than 72%
Sled pull: 3:30 4:08 faster than 83%
Run 4: 4:59 5:28 faster than 73%
Burpee broad jump: 2:41 3:26 faster than 88%
Run 5: 5:14 5:36 faster than 66%
Row: 4:28 4:48 faster than 83%
Run 6: 5:10 5:31 faster than 65%
Farmers carry: 1:23 1:42 faster than 94%
Run 7: 5:25 5:32 faster than 55%
Sandbag lunges: 3:04 3:49 faster than 88%
Run 8: 5:16 5:43 faster than 71%
Wall balls: 4:02 4:54 faster than 92%
Roxzone: 5:00 6:22 faster than 90%
Runs (8 km) 40:49 44:51 faster than 72%
Stations (8) 25:16
Finish 1:11:01 1:21:04 105th of 700 · faster than 85%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Men, 45-49 1:24:53 213th of 291; 16th of 25 aged 45-49 41:23 38:14 5:19 Runs 41:23 · Stations 38:14 · Roxzone 5:19

213th of 291 Pro Men (faster than 26%).

Jens Slater at HYROX Oslo 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 291 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 291 Pro Men here
Run 1: 3:45 3:38 faster than 41%
SkiErg: 4:09 4:08 faster than 45%
Run 2: 4:52 4:25 faster than 25%
Sled push: 2:55 3:18 faster than 74%
Run 3: 5:37 4:43 faster than 15%
Sled pull: 6:46 5:24 faster than 20%
Run 4: 5:25 4:45 faster than 22%
Burpee broad jump: 4:07 4:02 faster than 48%
Run 5: 5:38 4:55 faster than 17%
Row: 4:40 4:29 faster than 29%
Run 6: 5:28 4:47 faster than 20%
Farmers carry: 2:19 1:55 faster than 26%
Run 7: 5:32 4:53 faster than 22%
Sandbag lunges: 5:21 4:45 faster than 31%
Run 8: 5:10 4:18 faster than 19%
Wall balls: 7:57 6:22 faster than 24%
Roxzone: 5:19 5:04 faster than 42%
Runs (8 km) 41:23 36:27 faster than 22%
Stations (8) 38:14
Finish 1:24:53 1:17:01 213th of 291 · faster than 26%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 45-49 1:08:05 367th of 2,599; 13th of 199 aged 45-49 32:50 28:01 7:19 Runs 32:50 · Stations 28:01 · Roxzone 7:19

367th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on wall balls (0:47), most lost on the eight runs (1:12). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:24 more).

Jens Slater at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:06 3:33 faster than 84%
SkiErg: 4:07 4:22 faster than 86%
Run 2: 3:52 4:09 faster than 70%
Sled push: 2:33 2:49 faster than 71%
Run 3: 4:02 4:25 faster than 73%
Sled pull: 3:19 4:15 faster than 91%
Run 4: 4:07 4:27 faster than 69%
Burpee broad jump: 3:44 5:19 faster than 90%
Run 5: 4:16 4:36 faster than 68%
Row: 4:24 4:39 faster than 81%
Run 6: 4:09 4:29 faster than 70%
Farmers carry: 1:32 2:01 faster than 91%
Run 7: 4:09 4:31 faster than 70%
Sandbag lunges: 4:11 5:01 faster than 79%
Run 8: 5:13 5:56 faster than 77%
Wall balls: 4:11 6:06 faster than 93%
Roxzone: 7:19 8:24 faster than 77%
Runs (8 km) 32:50 36:11 faster than 73%
Stations (8) 28:01
Finish 1:08:05 1:19:39 367th of 2,599 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Alissa Kübler 1:03:07 127th of 1,421; 67th of 663 aged 30-39 32:39 23:37 6:56 Runs 32:39 · Stations 23:37 · Roxzone 6:56

127th of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on farmers carry (0:11), most lost on burpee broad jump (0:03). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:57 more).

Jens Slater at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:18 3:58 faster than 89%
SkiErg: 3:55 4:10 faster than 86%
Run 2: 4:00 4:34 faster than 84%
Sled push: 1:47 2:00 faster than 80%
Run 3: 4:04 4:43 faster than 86%
Sled pull: 2:56 3:24 faster than 81%
Run 4: 4:00 4:45 faster than 88%
Burpee broad jump: 2:47 3:23 faster than 82%
Run 5: 4:08 4:49 faster than 86%
Row: 4:07 4:30 faster than 92%
Run 6: 4:01 4:46 faster than 89%
Farmers carry: 1:21 1:41 faster than 94%
Run 7: 4:08 4:47 faster than 86%
Sandbag lunges: 3:05 3:45 faster than 85%
Run 8: 5:03 6:02 faster than 89%
Wall balls: 3:39 4:11 faster than 87%
Roxzone: 6:56 8:23 faster than 90%
Runs (8 km) 32:39 38:21 faster than 88%
Stations (8) 23:37
Finish 1:03:07 1:14:06 127th of 1,421 · faster than 91%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Men, 45-49 1:18:38 118th of 252; 3rd of 11 aged 45-49 38:36 35:07 4:55† Runs 38:36 · Stations 35:07 · Roxzone 4:55

118th of 252 Pro Men (faster than 53%).

Jens Slater at HYROX Cologne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 252 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 252 Pro Men here
Run 1: 4:39 4:21 faster than 27%
SkiErg: 4:05 4:10 faster than 62%
Run 2: 4:28 4:11 faster than 31%
Sled push: 3:05 3:18 faster than 65%
Run 3: 4:37 4:29 faster than 41%
Sled pull: 5:30 5:14 faster than 42%
Run 4: 4:41 4:33 faster than 42%
Burpee broad jump: 4:04 4:32 faster than 65%
Run 5: 4:47 4:36 faster than 42%
Row: 4:33 4:30 faster than 44%
Run 6: 4:42 4:35 faster than 44%
Farmers carry: 1:58 2:12 faster than 64%
Run 7: 4:48 4:42 faster than 45%
Sandbag lunges: 5:11 4:54 faster than 40%
Run 8: 5:54 5:41 faster than 42%
Wall balls: 6:41 6:54 faster than 52%
Roxzone †: 4:55
Runs (8 km) 38:36 37:25 faster than 41%
Stations (8) 35:07
Finish 1:18:38 1:19:32 118th of 252 · faster than 53%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 45-49 1:13:11 157th of 1,207; 6th of 93 aged 45-49 38:50 29:27 4:59 Runs 38:50 · Stations 29:27 · Roxzone 4:59

157th of 1,207 Open Men (faster than 87%). Against the 36 who finished around 1:14:18: most time gained on wall balls (0:54), most lost on the eight runs (0:48). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:02 more).

Jens Slater at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:04 3:40 faster than 85%
SkiErg: 4:04 4:26 faster than 92%
Run 2: 4:47 5:18 faster than 73%
Sled push: 2:33 2:46 faster than 68%
Run 3: 5:09 5:40 faster than 70%
Sled pull: 4:27 5:02 faster than 70%
Run 4: 4:55 5:43 faster than 80%
Burpee broad jump: 3:44 5:41 faster than 93%
Run 5: 5:11 5:53 faster than 77%
Row: 4:24 4:46 faster than 89%
Run 6: 5:09 5:44 faster than 74%
Farmers carry: 1:42 2:00 faster than 79%
Run 7: 5:11 5:46 faster than 73%
Sandbag lunges: 4:13 5:01 faster than 78%
Run 8: 5:27 6:33 faster than 83%
Wall balls: 4:20 6:18 faster than 93%
Roxzone: 4:59 6:22 faster than 85%
Runs (8 km) 38:50 44:27 faster than 79%
Stations (8) 29:27
Finish 1:13:11 1:28:17 157th of 1,207 · faster than 87%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 45-49 1:18:16 674th of 1,356; 60th of 117 aged 45-49 42:50 30:35 4:56 Runs 42:50 · Stations 30:35 · Roxzone 4:56

674th of 1,356 Open Men (faster than 50%). Against the 41 who finished around 1:18:26: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:52). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:16 more).

Jens Slater at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:21 4:38 faster than 65%
SkiErg: 4:07 4:17 faster than 73%
Run 2: 4:35 4:39 faster than 52%
Sled push: 2:25 2:34 faster than 62%
Run 3: 4:54 4:56 faster than 51%
Sled pull: 4:23 4:04 faster than 37%
Run 4: 6:51 4:55 faster than 4%
Burpee broad jump: 4:08 5:01 faster than 74%
Run 5: 4:54 5:04 faster than 57%
Row: 4:31 4:40 faster than 67%
Run 6: 7:00 4:56 faster than 4%
Farmers carry: 1:44 1:53 faster than 65%
Run 7: 4:58 4:57 faster than 49%
Sandbag lunges: 4:26 4:40 faster than 58%
Run 8: 5:20 5:32 faster than 57%
Wall balls: 4:51 5:28 faster than 68%
Roxzone: 4:56 5:20 faster than 60%
Runs (8 km) 42:50 39:48 faster than 33%
Stations (8) 30:35
Finish 1:18:16 1:18:26 674th of 1,356 · faster than 50%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Open Men, 45-49 1:19:35 281st of 988; 19th of 71 aged 45-49 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Jens has done each station

Part Best Race Typical
SkiErg 4:05 Cologne 2025 · best of 7 4:17
Sled push 2:53 London ExCeL 2025 · best of 7 3:45
Sled pull 4:26 Helsinki 2026 · best of 7 5:43
Burpee broad jump 3:35 Helsinki 2026 · best of 7 4:25
Row 4:30 Helsinki 2026 · best of 7 4:35
Farmers carry 1:46 Helsinki 2026 · best of 7 2:11
Sandbag lunges 4:16 Helsinki 2026 · best of 7 5:03
Wall balls 5:52 Berlin 2026 · best of 7 6:49
Runs (8 km) 30:49 Berlin 2026 · best of 7 36:58
Roxzone 5:05 Helsinki 2026 · best of 6 6:13
How to read

Each station's best across Jens's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jensedge = faster than everyone, centre = slowest

This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 37%).

See the numbers
Part Jens: faster than
Ski 49%
Push 47%
Pull 55%
BBJ 65%
Row 37%
Carry 69%
Lunges 61%
Wall balls 50%
Roxzone 65%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 47%
Sled pull faster than 55%
Burpee broad jump faster than 65%
Row faster than 37%
Farmers carry faster than 69%
Sandbag lunges faster than 61%
Wall balls faster than 50%
Roxzone faster than 65%
Runs (8 km) faster than 42%

How much of the field Jens beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:05 slower
Sled pull 0:04 faster
Burpee broad jump 0:24 faster
Row 0:05 slower
Farmers carry 0:14 faster
Sandbag lunges 0:17 faster
Wall balls 0:01 slower
Roxzone 0:19 faster
Runs (8 km) 0:38 slower

Jens's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (0:38 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Pro Men finisher

Jens1:13:30
4:104:163:593:174:304:264:273:354:314:304:261:464:354:165:266:255:05
Typical Pro Men1:13:54
4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 36:04 running, 32:31 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Jens Typical Pro Men
Run 1 4:10 4:30
SkiErg 4:16 4:15
Run 2 3:59 4:03
Sled push 3:17 3:12
Run 3 4:30 4:14
Sled pull 4:26 4:30
Run 4 4:27 4:15
Burpee broad jump 3:35 3:59
Run 5 4:31 4:20
Row 4:30 4:25
Run 6 4:26 4:16
Farmers carry 1:46 2:00
Run 7 4:35 4:21
Sandbag lunges 4:16 4:33
Run 8 5:26 5:13
Wall balls 6:25 6:24
Roxzone 5:05 5:24
Finish 1:13:30 1:14:54

The race in order, left to right. A wider block than the one below is slower than typical.

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