SWE Jens Christian Larsen
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 2:00:51 (Copenhagen 2026) · Doubles Mixed 1:26:23 (Oslo 2025) · Doubles Men 1:29:23 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Christine Gadd, Jens Christian Larsenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:13 | 725th of 976 | 50:01 | 31:19 | 5:58 | splitsSkiErg4:27Sled push2:18Sled pull3:40Burpee broad jump4:33Row5:11Farmers carry2:13Sandbag lunges4:15Wall balls4:42Run 16:13Run 25:29Run 36:04Run 46:01Run 56:06Run 66:13Run 76:20Run 87:38Full report for this race → |
| Lisbon 2026 1 May 2026team: Jens Christian Larsen, Johannes Steinwallwhat the whole field did → | Doubles Men · team 45-49 | 1:29:23 | 821st of 904 | 49:36 | 32:14 | 7:38 | splitsSkiErg4:08Sled push2:26Sled pull3:38Burpee broad jump4:45Row5:01Farmers carry2:12Sandbag lunges5:28Wall balls4:36Run 14:52Run 26:00Run 36:04Run 46:13Run 56:29Run 66:27Run 76:29Run 87:05Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 50-54 | 2:00:51 | 1236th of 1,290 | 54:23 | 56:24 | 10:09 | splitsSkiErg4:38Sled push4:02Sled pull5:47Burpee broad jump11:33Row5:39Farmers carry3:14Sandbag lunges9:59Wall balls11:32Run 19:06Run 25:56Run 36:04Run 46:17Run 56:27Run 66:22Run 76:36Run 87:39Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jens Christian Larsen, Christine Gaddwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:23 | 561st of 829 | 48:42 | 30:58 | 6:47 | splitsSkiErg4:22Sled push2:06Sled pull4:04Burpee broad jump3:36Row4:57Farmers carry2:09Sandbag lunges4:40Wall balls5:04Run 15:08Run 25:56Run 36:14Run 46:22Run 56:23Run 66:26Run 76:45Run 85:31Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Jens Christian Larsen, Johannes Steinwallwhat the whole field did → | Doubles Men · team 40-49 | 1:30:52 | 695th of 736 | 51:39 | 31:15 | 8:02 | splitsSkiErg4:19Sled push2:14Sled pull3:04Burpee broad jump4:13Row5:06Farmers carry1:58Sandbag lunges4:58Wall balls5:23Run 16:39Run 25:49Run 36:08Run 46:20Run 56:26Run 66:17Run 76:41Run 87:24Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jens Christian Larsen, Lina Bjerkewhat the whole field did → | Doubles Mixed · team 40-49 | 1:34:28 | 714th of 841 | 49:22 | 34:29 | 10:41 | splitsSkiErg4:08Sled push2:18Sled pull4:13Burpee broad jump5:25Row5:00Farmers carry2:00Sandbag lunges5:16Wall balls6:09Run 15:12Run 25:30Run 35:46Run 46:20Run 56:46Run 66:24Run 76:39Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:13 against the typical Open Men finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
