NOR Jens Aalerud
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:49 (Katowice 2025) · Doubles Mixed 1:11:29 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Jens Aalerud, Brittney Klinewhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:12 | 742nd of 976 | 52:16 | 30:21 | 5:39 | splitsSkiErg4:21Sled push2:28Sled pull3:30Burpee broad jump4:11Row4:46Farmers carry1:40Sandbag lunges4:53Wall balls4:32Run 16:13Run 25:45Run 36:18Run 46:25Run 56:38Run 66:12Run 76:35Run 88:12Full report for this race → |
| Verona 2025 5 Dec 2025team: May Tommervold, Jens Aalerudwhat the whole field did → | Doubles Mixed · team 45-49 | 1:50:52 | 1291st of 1,316 | 1:14:41 | 26:54 | 9:20 | splitsSkiErg4:02Sled push2:26Sled pull2:54Burpee broad jump4:56Row4:09Farmers carry1:40Sandbag lunges3:10Wall balls3:37Run 19:54Run 28:54Run 39:14Run 49:17Run 59:19Run 69:07Run 79:12Run 89:47Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jens Aalerud, May Tømmervoldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:43 | 453rd of 829 | 49:56 | 24:58 | 6:54 | splitsSkiErg4:13Sled push1:56Sled pull3:15Burpee broad jump2:50Row4:26Farmers carry1:17Sandbag lunges3:13Wall balls3:48Run 15:11Run 26:03Run 36:31Run 46:28Run 56:37Run 66:42Run 76:52Run 85:34Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jens Aalerud, May Tømmervoldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:29 | top 20% 277/1,397 | 41:51 | 23:48 | 5:50 | splitsSkiErg3:56Sled push1:39Sled pull3:00Burpee broad jump3:04Row4:07Farmers carry1:18Sandbag lunges2:56Wall balls3:48Run 15:00Run 25:07Run 35:04Run 45:12Run 55:06Run 64:57Run 75:27Run 85:58Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:21:49 | top 42% 316/757 | 42:45 | 34:04 | 5:00 | splitsSkiErg4:33Sled push2:34Sled pull3:51Burpee broad jump4:57Row4:39Farmers carry1:28Sandbag lunges5:05Wall balls6:57Run 14:19Run 25:14Run 35:29Run 45:20Run 55:34Run 65:27Run 75:38Run 85:44Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:22:24 | top 46% 500/1,098 | 40:59 | 35:01 | 6:29 | splitsSkiErg4:26Sled push2:43Sled pull3:56Burpee broad jump5:25Row4:45Farmers carry1:54Sandbag lunges5:41Wall balls6:11Run 14:40Run 24:54Run 34:58Run 45:03Run 55:13Run 65:15Run 75:05Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
