NOR Jens Aalerud
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Aalerud at each race, oldest on the left; lower is faster.The best was 1:21:49 at Katowice (Feb 2025); Jens Aalerud was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:22:24 |
| Katowice | Feb 2025 | Open Men | 1:21:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jens Aalerud at each race, oldest on the left; lower is faster.The best was 1:11:29 at Cologne (Apr 2025); Jens Aalerud was 16:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:11:29 |
| Oslo | Sep 2025 | Doubles Mixed | 1:21:43 |
| Verona | Dec 2025 | Doubles Mixed | 1:50:52 |
| Oslo | Sep 2026 | Doubles Mixed | 1:28:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
742nd of 976 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:57 | faster than 38% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 5:45 | 5:20 | faster than 31% |
| Sled push: | 2:28 | 2:03 | faster than 16% |
| Run 3: | 6:18 | 5:32 | faster than 20% |
| Sled pull: | 3:30 | 3:27 | faster than 47% |
| Run 4: | 6:25 | 5:34 | faster than 17% |
| Burpee broad jump: | 4:11 | 3:29 | faster than 26% |
| Run 5: | 6:38 | 5:41 | faster than 17% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 6:12 | 5:36 | faster than 25% |
| Farmers carry: | 1:40 | 1:44 | faster than 60% |
| Run 7: | 6:35 | 5:39 | faster than 18% |
| Sandbag lunges: | 4:53 | 3:46 | faster than 12% |
| Run 8: | 8:12 | 6:39 | faster than 13% |
| Wall balls: | 4:32 | 4:24 | faster than 43% |
| Roxzone: | 5:39 | 4:34 | faster than 21% |
| Runs (8 km) | 52:16 | 46:11 | faster than 20% |
| Stations (8) | 30:21 | ||
| Finish | 1:28:12 | 1:18:41 | 742nd of 976 · faster than 24% |
1,291st of 1,316 Doubles Mixed (faster than 1%). Against the 40 who finished around 1:41:59: most time gained on wall balls (2:31), most lost on the eight runs (18:31). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:54 | 5:30 | faster than 0% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 8:54 | 5:13 | faster than 0% |
| Sled push: | 2:26 | 2:16 | faster than 35% |
| Run 3: | 9:14 | 5:30 | faster than 0% |
| Sled pull: | 2:54 | 3:56 | faster than 95% |
| Run 4: | 9:17 | 5:29 | faster than 0% |
| Burpee broad jump: | 4:56 | 3:18 | faster than 6% |
| Run 5: | 9:19 | 5:37 | faster than 0% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 9:07 | 5:31 | faster than 0% |
| Farmers carry: | 1:40 | 1:48 | faster than 72% |
| Run 7: | 9:12 | 5:31 | faster than 0% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 88% |
| Run 8: | 9:47 | 5:41 | faster than 0% |
| Wall balls: | 3:37 | 4:17 | faster than 93% |
| Roxzone: | 9:20 | 6:41 | faster than 8% |
| Runs (8 km) | 1:14:41 | 44:06 | faster than 0% |
| Stations (8) | 26:54 | ||
| Finish | 1:50:52 | 1:19:46 | 1291st of 1,316 · faster than 1% |
453rd of 829 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:47 | faster than 31% |
| SkiErg: | 4:13 | 4:07 | faster than 36% |
| Run 2: | 6:03 | 5:42 | faster than 36% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 6:31 | 5:56 | faster than 29% |
| Sled pull: | 3:15 | 3:38 | faster than 72% |
| Run 4: | 6:28 | 5:59 | faster than 31% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 78% |
| Run 5: | 6:37 | 6:06 | faster than 30% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 6:42 | 6:00 | faster than 25% |
| Farmers carry: | 1:17 | 1:39 | faster than 96% |
| Run 7: | 6:52 | 6:02 | faster than 23% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 77% |
| Run 8: | 5:34 | 5:10 | faster than 36% |
| Wall balls: | 3:48 | 4:23 | faster than 84% |
| Roxzone: | 6:54 | 6:07 | faster than 32% |
| Runs (8 km) | 49:56 | 46:03 | faster than 31% |
| Stations (8) | 24:58 | ||
| Finish | 1:21:43 | 1:20:31 | 453rd of 829 · faster than 45% |
277th of 1,397 Doubles Mixed (faster than 80%). Against the 46 who finished around 1:11:33: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:03). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:32 | faster than 75% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 1:39 | 1:57 | faster than 90% |
| Run 3: | 5:04 | 5:23 | faster than 67% |
| Sled pull: | 3:00 | 3:27 | faster than 79% |
| Run 4: | 5:12 | 5:30 | faster than 64% |
| Burpee broad jump: | 3:04 | 3:29 | faster than 69% |
| Run 5: | 5:06 | 5:35 | faster than 73% |
| Row: | 4:07 | 4:38 | faster than 96% |
| Run 6: | 4:57 | 5:31 | faster than 77% |
| Farmers carry: | 1:18 | 1:44 | faster than 98% |
| Run 7: | 5:27 | 5:34 | faster than 55% |
| Sandbag lunges: | 2:56 | 3:47 | faster than 88% |
| Run 8: | 5:58 | 6:31 | faster than 71% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 41:51 | 44:48 | faster than 70% |
| Stations (8) | 23:48 | ||
| Finish | 1:11:29 | 1:19:28 | 277th of 1,397 · faster than 80% |
316th of 757 Open Men (faster than 58%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:59 | faster than 31% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:14 | 5:09 | faster than 45% |
| Sled push: | 2:34 | 2:11 | faster than 23% |
| Run 3: | 5:29 | 5:30 | faster than 50% |
| Sled pull: | 3:51 | 4:17 | faster than 69% |
| Run 4: | 5:20 | 5:32 | faster than 59% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 63% |
| Run 5: | 5:34 | 5:38 | faster than 52% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:28 | 2:03 | faster than 96% |
| Run 7: | 5:38 | 5:34 | faster than 46% |
| Sandbag lunges: | 5:05 | 5:04 | faster than 49% |
| Run 8: | 5:44 | 6:10 | faster than 64% |
| Wall balls: | 6:57 | 6:48 | faster than 47% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 42:45 | 43:36 | faster than 54% |
| Stations (8) | 34:04 | ||
| Finish | 1:21:49 | 1:25:17 | 316th of 757 · faster than 58% |
500th of 1,098 Open Men (faster than 54%). Against the 34 who finished around 1:22:13: most time gained on the roxzone (0:48), most lost on the eight runs (0:49). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 38% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:54 | 4:41 | faster than 38% |
| Sled push: | 2:43 | 2:30 | faster than 37% |
| Run 3: | 4:58 | 4:59 | faster than 51% |
| Sled pull: | 3:56 | 4:36 | faster than 75% |
| Run 4: | 5:03 | 5:01 | faster than 49% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 56% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:15 | 5:05 | faster than 42% |
| Farmers carry: | 1:54 | 2:00 | faster than 60% |
| Run 7: | 5:05 | 5:03 | faster than 49% |
| Sandbag lunges: | 5:41 | 5:07 | faster than 36% |
| Run 8: | 5:55 | 5:40 | faster than 42% |
| Wall balls: | 6:11 | 6:18 | faster than 52% |
| Roxzone: | 6:29 | 7:25 | faster than 71% |
| Runs (8 km) | 40:59 | 40:26 | faster than 46% |
| Stations (8) | 35:01 | ||
| Finish | 1:22:24 | 1:23:54 | 500th of 1,098 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:34 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 3:51 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:39 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 6:11 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:59 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 6:29 | Stockholm 2024 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- May Tømmervold2 races
- Brittney Kline1 race
- May Tommervold1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 37% |
| Push | 24% |
| Pull | 69% |
| BBJ | 64% |
| Row | 62% |
| Carry | 96% |
| Lunges | 50% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 42:44 running, 34:04 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:59 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:14 | 5:09 |
| Sled push | 2:34 | 2:11 |
| Run 3 | 5:29 | 5:30 |
| Sled pull | 3:51 | 4:17 |
| Run 4 | 5:20 | 5:32 |
| Burpee broad jump | 4:57 | 5:30 |
| Run 5 | 5:34 | 5:38 |
| Row | 4:39 | 4:45 |
| Run 6 | 5:27 | 5:31 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 5:38 | 5:34 |
| Sandbag lunges | 5:05 | 5:04 |
| Run 8 | 5:44 | 6:10 |
| Wall balls | 6:57 | 6:48 |
| Roxzone | 5:00 | 5:31 |
| Finish | 1:21:49 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
