SWE Jenny Jönsson
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Jönsson at each race, oldest on the left; lower is faster.The best was 1:25:23 at Copenhagen (Mar 2025); Jenny Jönsson was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 1:34:02 |
| Copenhagen | Mar 2025 | Doubles Women | 1:25:23 |
| Copenhagen | Mar 2026 | Doubles Women | 1:38:55 |
| Berlin | May 2026 | Doubles Women | 1:33:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,959th of 2,807 Doubles Women (faster than 30%). Against the 86 who finished around 1:33:26: most time gained on wall balls (0:26), most lost on the eight runs (1:23). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:14 | faster than 28% |
| SkiErg: | 4:32 | 4:45 | faster than 79% |
| Run 2: | 4:54 | 4:35 | faster than 29% |
| Sled push: | 1:55 | 1:53 | faster than 47% |
| Run 3: | 5:13 | 4:45 | faster than 25% |
| Sled pull: | 3:46 | 3:46 | faster than 50% |
| Run 4: | 5:40 | 4:51 | faster than 16% |
| Burpee broad jump: | 5:17 | 4:19 | faster than 20% |
| Run 5: | 5:24 | 4:59 | faster than 30% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 5:35 | 4:58 | faster than 23% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 5:52 | 5:01 | faster than 17% |
| Sandbag lunges: | 4:26 | 3:51 | faster than 25% |
| Run 8: | 7:35 | 6:57 | faster than 31% |
| Wall balls: | 4:19 | 4:25 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 44:41 | 40:29 | faster than 25% |
| Stations (8) | 31:23 | ||
| Finish | 1:33:19 | 1:26:52 | 1959th of 2,807 · faster than 30% |
886th of 1,058 Doubles Women (faster than 16%). Against the 32 who finished around 1:39:37: most time gained on wall balls (1:01), most lost on the eight runs (1:37). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 2:02 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:34 | 8:35 | faster than 8% |
| SkiErg: | 4:47 | 4:44 | faster than 44% |
| Run 2: | 6:25 | 5:19 | faster than 14% |
| Sled push: | 2:15 | 1:52 | faster than 13% |
| Run 3: | 6:31 | 5:34 | faster than 16% |
| Sled pull: | 3:43 | 3:54 | faster than 61% |
| Run 4: | 6:33 | 5:35 | faster than 16% |
| Burpee broad jump: | 4:54 | 4:01 | faster than 20% |
| Run 5: | 7:11 | 5:40 | faster than 10% |
| Row: | 5:04 | 5:00 | faster than 43% |
| Run 6: | 7:01 | 5:37 | faster than 10% |
| Farmers carry: | 2:13 | 1:48 | faster than 9% |
| Run 7: | 6:58 | 5:36 | faster than 11% |
| Sandbag lunges: | 3:59 | 3:29 | faster than 27% |
| Run 8: | 7:40 | 5:46 | faster than 10% |
| Wall balls: | 3:50 | 4:16 | faster than 80% |
| Roxzone: | 9:24 | 7:06 | faster than 15% |
| Runs (8 km) | 58:49 | 47:48 | faster than 12% |
| Stations (8) | 30:45 | ||
| Finish | 1:38:55 | 1:24:14 | 886th of 1,058 · faster than 16% |
724th of 1,044 Open Women (faster than 30%). Against the 32 who finished around 1:39:35: most time gained on the roxzone (0:48), most lost on the eight runs (3:47). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:10 | faster than 8% |
| SkiErg: | 5:06 | 5:06 | faster than 51% |
| Run 2: | 6:23 | 5:15 | faster than 12% |
| Sled push: | 2:37 | 2:27 | faster than 37% |
| Run 3: | 6:21 | 5:28 | faster than 17% |
| Sled pull: | 5:13 | 5:14 | faster than 51% |
| Run 4: | 6:28 | 5:30 | faster than 16% |
| Burpee broad jump: | 7:22 | 6:33 | faster than 34% |
| Run 5: | 6:30 | 5:39 | faster than 20% |
| Row: | 5:24 | 5:16 | faster than 42% |
| Run 6: | 6:23 | 5:34 | faster than 21% |
| Farmers carry: | 2:18 | 2:03 | faster than 29% |
| Run 7: | 6:27 | 5:31 | faster than 17% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 6:52 | 6:03 | faster than 26% |
| Wall balls: | 6:52 | 6:38 | faster than 46% |
| Roxzone: | 7:56 | 8:03 | faster than 52% |
| Runs (8 km) | 51:51 | 44:10 | faster than 17% |
| Stations (8) | 39:37 | ||
| Finish | 1:39:19 | 1:31:12 | 724th of 1,044 · faster than 30% |
141st of 177 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:50 | faster than 10% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 5:47 | 5:00 | faster than 20% |
| Sled push: | 2:55 | 2:35 | faster than 26% |
| Run 3: | 5:53 | 5:13 | faster than 20% |
| Sled pull: | 5:00 | 4:34 | faster than 30% |
| Run 4: | 6:12 | 5:15 | faster than 17% |
| Burpee broad jump: | 4:55 | 3:35 | faster than 9% |
| Run 5: | 6:13 | 5:18 | faster than 19% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 6:17 | 5:17 | faster than 17% |
| Farmers carry: | 2:03 | 1:53 | faster than 30% |
| Run 7: | 6:03 | 5:21 | faster than 22% |
| Sandbag lunges: | 5:03 | 4:12 | faster than 19% |
| Run 8: | 6:15 | 5:43 | faster than 30% |
| Wall balls: | 4:43 | 4:13 | faster than 31% |
| Roxzone: | 7:46 | 7:17 | faster than 38% |
| Runs (8 km) | 49:40 | 43:16 | faster than 19% |
| Stations (8) | 34:04 | ||
| Finish | 1:31:26 | 1:20:32 | 141st of 177 · faster than 20% |
417th of 650 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:09 | faster than 21% |
| SkiErg: | 4:32 | 4:41 | faster than 70% |
| Run 2: | 5:47 | 5:25 | faster than 33% |
| Sled push: | 1:51 | 1:44 | faster than 36% |
| Run 3: | 6:01 | 5:34 | faster than 29% |
| Sled pull: | 3:21 | 3:30 | faster than 62% |
| Run 4: | 6:08 | 5:38 | faster than 28% |
| Burpee broad jump: | 0:14 ‡ | 3:51 | |
| Run 5: | 6:05 | 5:44 | faster than 35% |
| Row: | 4:39 | 5:01 | faster than 89% |
| Run 6: | 6:12 | 5:42 | faster than 29% |
| Farmers carry: | 2:01 | 1:46 | faster than 23% |
| Run 7: | 6:02 | 5:41 | faster than 35% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 27% |
| Run 8: | 6:14 | 6:00 | faster than 40% |
| Wall balls: | 4:27 | 3:57 | faster than 20% |
| Roxzone: | 11:21 | 6:53 | faster than 3% |
| Runs (8 km) | 49:13 | 46:06 | faster than 32% |
| Stations (8) | 24:53 | ||
| Finish | 1:25:23 | 1:21:03 | 417th of 650 · faster than 35% |
487th of 603 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:30 | faster than 6% |
| SkiErg: | 4:45 | 4:30 | faster than 23% |
| Run 2: | 6:29 | 5:41 | faster than 13% |
| Sled push: | 1:45 | 1:32 | faster than 24% |
| Run 3: | 6:29 | 5:51 | faster than 20% |
| Sled pull: | 3:57 | 3:50 | faster than 43% |
| Run 4: | 6:39 | 5:57 | faster than 17% |
| Burpee broad jump: | 5:06 | 4:15 | faster than 23% |
| Run 5: | 6:42 | 6:10 | faster than 24% |
| Row: | 4:51 | 4:58 | faster than 67% |
| Run 6: | 6:43 | 6:02 | faster than 20% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 6:46 | 6:03 | faster than 19% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 14% |
| Run 8: | 6:53 | 6:21 | faster than 32% |
| Wall balls: | 4:47 | 4:05 | faster than 14% |
| Roxzone: | 9:19 | 8:03 | faster than 24% |
| Runs (8 km) | 53:14 | 47:40 | faster than 18% |
| Stations (8) | 31:33 | ||
| Finish | 1:34:02 | 1:24:37 | 487th of 603 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lisette Lassen4 races
- Emily Jönsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 52% |
| Push | 38% |
| Pull | 51% |
| BBJ | 35% |
| Row | 42% |
| Carry | 29% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 51:56 running, 39:38 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:10 |
| SkiErg | 5:06 | 5:06 |
| Run 2 | 6:23 | 5:15 |
| Sled push | 2:37 | 2:27 |
| Run 3 | 6:21 | 5:28 |
| Sled pull | 5:13 | 5:14 |
| Run 4 | 6:28 | 5:30 |
| Burpee broad jump | 7:22 | 6:33 |
| Run 5 | 6:30 | 5:39 |
| Row | 5:24 | 5:16 |
| Run 6 | 6:23 | 5:34 |
| Farmers carry | 2:18 | 2:03 |
| Run 7 | 6:27 | 5:31 |
| Sandbag lunges | 4:45 | 4:59 |
| Run 8 | 6:52 | 6:03 |
| Wall balls | 6:52 | 6:38 |
| Roxzone | 7:56 | 8:03 |
| Finish | 1:39:19 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
