GBR Jemma Loader
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jemma Loader at each race, oldest on the left; lower is faster.The best was 1:34:13 at London (Dec 2024); Jemma Loader was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:34:13 |
| London ExCeL | Dec 2025 | Open Women | 1:35:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jemma Loader at each race, oldest on the left; lower is faster.The best was 1:19:34 at Birmingham (Oct 2026); Jemma Loader was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:22:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,478th of 3,498 Doubles Mixed (faster than 57%). Against the 99 who finished around 1:17:22: most time gained on burpee broad jump (0:24), most lost on the eight runs (2:52). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:51 | faster than 69% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 6:40 | 5:23 | faster than 11% |
| Sled pull: | 3:31 | 3:56 | faster than 71% |
| Run 4: | 5:30 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 75% |
| Run 5: | 5:28 | 5:29 | faster than 50% |
| Row: | 4:30 | 4:45 | faster than 75% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 5:38 | 5:27 | faster than 42% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 61% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 4:20 | 4:45 | faster than 66% |
| Roxzone: | 7:16 | 6:34 | faster than 33% |
| Runs (8 km) | 44:57 | 43:45 | faster than 43% |
| Stations (8) | 27:25 | ||
| Finish | 1:19:34 | 1:22:06 | 1478th of 3,498 · faster than 57% |
1,756th of 2,921 Open Women (faster than 39%). Against the 90 who finished around 1:35:11: most time gained on wall balls (2:02), most lost on the eight runs (2:57). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 33% |
| SkiErg: | 5:49 | 5:33 | faster than 27% |
| Run 2: | 4:39 | 4:20 | faster than 32% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 5:04 | 4:30 | faster than 22% |
| Sled pull: | 4:49 | 5:34 | faster than 77% |
| Run 4: | 5:21 | 4:35 | faster than 17% |
| Burpee broad jump: | 6:33 | 6:43 | faster than 53% |
| Run 5: | 5:17 | 4:39 | faster than 23% |
| Row: | 5:51 | 5:34 | faster than 28% |
| Run 6: | 5:00 | 4:37 | faster than 31% |
| Farmers carry: | 2:58 | 2:11 | faster than 11% |
| Run 7: | 5:10 | 4:36 | faster than 25% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 85% |
| Run 8: | 7:30 | 6:33 | faster than 26% |
| Wall balls: | 5:31 | 6:49 | faster than 76% |
| Roxzone: | 15:06 | 13:10 | faster than 25% |
| Runs (8 km) | 41:54 | 37:29 | faster than 25% |
| Stations (8) | 38:17 | ||
| Finish | 1:35:13 | 1:31:10 | 1756th of 2,921 · faster than 39% |
936th of 1,556 Doubles Mixed (faster than 39%). Against the 48 who finished around 1:22:25: most time gained on burpee broad jump (0:43), most lost on wall balls (0:57). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:35 | faster than 47% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 6:11 | 5:49 | faster than 34% |
| Sled push: | 1:51 | 1:55 | faster than 59% |
| Run 3: | 7:05 | 6:10 | faster than 17% |
| Sled pull: | 3:51 | 3:47 | faster than 46% |
| Run 4: | 6:43 | 6:13 | faster than 29% |
| Burpee broad jump: | 3:13 | 3:52 | faster than 78% |
| Run 5: | 6:46 | 6:21 | faster than 34% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 6:24 | 6:17 | faster than 44% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 6:32 | 6:20 | faster than 42% |
| Sandbag lunges: | 3:47 | 4:02 | faster than 62% |
| Run 8: | 4:35 | 4:22 | faster than 40% |
| Wall balls: | 6:04 | 4:53 | faster than 21% |
| Roxzone: | 4:56 | 4:39 | faster than 42% |
| Runs (8 km) | 47:51 | 45:19 | faster than 36% |
| Stations (8) | 29:48 | ||
| Finish | 1:22:28 | 1:19:42 | 936th of 1,556 · faster than 39% |
666th of 1,118 Doubles Women (faster than 40%). Against the 33 who finished around 1:26:40: most time gained on burpee broad jump (1:24), most lost on the eight runs (2:59). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:43 | faster than 26% |
| SkiErg: | 4:55 | 4:35 | faster than 16% |
| Run 2: | 5:44 | 5:29 | faster than 37% |
| Sled push: | 2:00 | 1:48 | faster than 25% |
| Run 3: | 6:11 | 5:40 | faster than 27% |
| Sled pull: | 3:54 | 3:54 | faster than 49% |
| Run 4: | 6:20 | 5:42 | faster than 24% |
| Burpee broad jump: | 3:13 | 4:13 | faster than 88% |
| Run 5: | 6:26 | 5:47 | faster than 25% |
| Row: | 5:20 | 5:05 | faster than 24% |
| Run 6: | 6:19 | 5:46 | faster than 26% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 6:34 | 5:48 | faster than 21% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 84% |
| Run 8: | 8:17 | 7:51 | faster than 38% |
| Wall balls: | 3:46 | 4:20 | faster than 85% |
| Roxzone: | 6:42 | 5:56 | faster than 30% |
| Runs (8 km) | 52:01 | 47:57 | faster than 29% |
| Stations (8) | 27:58 | ||
| Finish | 1:26:36 | 1:23:57 | 666th of 1,118 · faster than 40% |
785th of 1,531 Open Women (faster than 48%). Against the 46 who finished around 1:33:52: most time gained on burpee broad jump (1:33), most lost on the eight runs (4:07). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:40 | faster than 31% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 5:17 | 5:01 | faster than 36% |
| Sled push: | 2:35 | 3:01 | faster than 75% |
| Run 3: | 5:43 | 5:14 | faster than 28% |
| Sled pull: | 5:02 | 6:03 | faster than 77% |
| Run 4: | 5:43 | 5:18 | faster than 31% |
| Burpee broad jump: | 5:11 | 6:48 | faster than 85% |
| Run 5: | 6:11 | 5:28 | faster than 25% |
| Row: | 5:33 | 5:24 | faster than 37% |
| Run 6: | 5:38 | 5:22 | faster than 38% |
| Farmers carry: | 2:28 | 2:10 | faster than 27% |
| Run 7: | 5:54 | 5:20 | faster than 27% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 81% |
| Run 8: | 7:08 | 6:01 | faster than 22% |
| Wall balls: | 7:01 | 6:40 | faster than 42% |
| Roxzone: | 8:38 | 8:09 | faster than 40% |
| Runs (8 km) | 48:38 | 44:38 | faster than 28% |
| Stations (8) | 37:00 | ||
| Finish | 1:34:13 | 1:33:52 | 785th of 1,531 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:35 | London 2024 · best of 2 | 2:55 |
| Sled pull | 4:49 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | London 2024 · best of 2 | 6:46 |
| Row | 5:33 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:28 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:31 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:54 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:38 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alice Holden1 race
- Callum Strickland1 race
- Sean Paddock1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Jemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jemma: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 78% |
| BBJ | 85% |
| Row | 38% |
| Carry | 27% |
| Lunges | 82% |
| Wall balls | 42% |
| Roxzone | 41% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jemma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jemma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jemma: 48:41 running, 37:00 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Jemma | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 6:40 |
| SkiErg | 5:10 | 5:08 |
| Run 2 | 5:17 | 5:01 |
| Sled push | 2:35 | 3:01 |
| Run 3 | 5:43 | 5:14 |
| Sled pull | 5:02 | 6:03 |
| Run 4 | 5:43 | 5:18 |
| Burpee broad jump | 5:11 | 6:48 |
| Run 5 | 6:11 | 5:28 |
| Row | 5:33 | 5:24 |
| Run 6 | 5:38 | 5:22 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 5:54 | 5:20 |
| Sandbag lunges | 4:00 | 4:57 |
| Run 8 | 7:08 | 6:01 |
| Wall balls | 7:01 | 6:40 |
| Roxzone | 8:38 | 8:09 |
| Finish | 1:34:13 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
