NED Jelmer van der Zee
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:26:20 (Mechelen 2026) · Open Men 1:38:30 (Oslo 2025) · Doubles Men 1:11:57 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:40:51 | 249th of 273 | 48:37 | 46:41 | 5:38 | splitsSkiErg4:30Sled push4:54Sled pull6:53Burpee broad jump6:53Row4:55Farmers carry2:13Sandbag lunges4:47Wall balls11:36Run 15:49Run 24:58Run 35:50Run 45:49Run 56:22Run 65:40Run 75:50Run 88:23Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jelmer van der Zee, Warren Parrywhat the whole field did → | Doubles Men · team 30-34 | 1:11:57 | top 43% 617/1,462 | 36:37 | 29:02 | 6:23 | splitsSkiErg3:55Sled push2:26Sled pull4:03Burpee broad jump3:30Row4:44Farmers carry1:29Sandbag lunges3:40Wall balls5:15Run 13:49Run 23:51Run 34:36Run 44:34Run 54:54Run 64:32Run 74:54Run 85:31Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:26:20 | 366th of 458 | 38:01 | 40:46 | 7:37 | splitsSkiErg4:32Sled push3:58Sled pull5:49Burpee broad jump6:14Row4:42Farmers carry2:34Sandbag lunges4:49Wall balls8:08Run 13:33Run 24:05Run 34:46Run 44:40Run 55:02Run 64:53Run 75:11Run 85:56Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:38:30 | 978th of 1,254 | 45:52 | 44:08 | 8:35 | splitsSkiErg4:06Sled push2:59Sled pull5:41Burpee broad jump6:58Row5:11Farmers carry2:03Sandbag lunges4:44Wall balls12:26Run 14:29Run 25:14Run 35:42Run 45:47Run 56:41Run 66:22Run 76:04Run 85:38Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 2:05:11 | 1509th of 1,541 | 1:01:42 | 50:21 | 13:13 | splitsSkiErg4:29Sled push3:34Sled pull6:48Burpee broad jump12:17Row5:32Farmers carry2:33Sandbag lunges5:28Wall balls9:40Run 17:25Run 29:32Run 36:37Run 46:46Run 58:35Run 66:46Run 76:26Run 89:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 458 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelmer against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:03 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
