NED Jelle Dekker
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jelle Dekker at each race, oldest on the left; lower is faster.The best was 1:07:27 at Rotterdam (Apr 2026); Jelle Dekker was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:18:43 |
| Utrecht | Nov 2025 | Open Men | 1:12:31 |
| Amsterdam | Jan 2026 | Open Men | 1:10:11 |
| Rotterdam | Apr 2026 | Open Men | 1:07:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:16 faster (1:18:43 to 1:07:27).
This line shows the finish time of Jelle Dekker at each race, oldest on the left; lower is faster.The best was 1:02:51 at Mechelen (Mar 2026); Jelle Dekker was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:05:00 |
| Mechelen | Mar 2026 | Doubles Men | 1:02:51 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jelle Dekker at each race, oldest on the left; lower is faster.The best was 1:10:40 at Ghent (Dec 2025); Jelle Dekker was 21:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:32:36 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:13:08 |
| Ghent | Dec 2025 | Doubles Mixed | 1:10:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
453rd of 1,512 Doubles Men (faster than 70%). Against the 50 who finished around 1:09:21: most time gained on sandbag lunges (0:57), most lost on the roxzone (1:14). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:49 | faster than 85% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:10 | 4:55 | faster than 84% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 4:58 | 5:15 | faster than 62% |
| Sled pull: | 2:41 | 3:11 | faster than 84% |
| Run 4: | 4:33 | 5:16 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 73% |
| Run 5: | 4:57 | 5:21 | faster than 67% |
| Row: | 4:54 | 4:33 | faster than 16% |
| Run 6: | 5:23 | 5:19 | faster than 48% |
| Farmers carry: | 1:49 | 1:40 | faster than 28% |
| Run 7: | 4:45 | 5:18 | faster than 76% |
| Sandbag lunges: | 2:29 | 3:36 | faster than 97% |
| Run 8: | 5:08 | 5:37 | faster than 70% |
| Wall balls: | 4:23 | 4:17 | faster than 44% |
| Roxzone: | 7:29 | 6:59 | faster than 37% |
| Runs (8 km) | 37:01 | 41:02 | faster than 73% |
| Stations (8) | 24:56 | ||
| Finish | 1:09:20 | 1:14:39 | 453rd of 1,512 · faster than 70% |
148th of 2,721 Open Men (faster than 94%). Against the 81 who finished around 1:07:11: most time gained on wall balls (0:27), most lost on the roxzone (0:34). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:54 | faster than 96% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 3:47 | 4:43 | faster than 94% |
| Sled push: | 2:26 | 2:44 | faster than 73% |
| Run 3: | 4:14 | 5:02 | faster than 87% |
| Sled pull: | 3:07 | 4:31 | faster than 97% |
| Run 4: | 4:13 | 5:06 | faster than 89% |
| Burpee broad jump: | 4:14 | 5:43 | faster than 85% |
| Run 5: | 4:07 | 5:11 | faster than 93% |
| Row: | 4:40 | 4:51 | faster than 69% |
| Run 6: | 3:54 | 5:07 | faster than 96% |
| Farmers carry: | 1:34 | 2:11 | faster than 95% |
| Run 7: | 4:07 | 5:08 | faster than 93% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 92% |
| Run 8: | 4:49 | 6:03 | faster than 91% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 5:28 | 6:55 | faster than 84% |
| Runs (8 km) | 32:56 | 41:33 | faster than 94% |
| Stations (8) | 29:07 | ||
| Finish | 1:07:27 | 1:26:30 | 148th of 2,721 · faster than 94% |
208th of 1,536 Doubles Men (faster than 86%). Against the 31 who finished around 1:03:25: most time gained on the eight runs (0:27), most lost on SkiErg (0:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:51 | faster than 80% |
| SkiErg: | 4:20 | 4:01 | faster than 11% |
| Run 2: | 3:57 | 4:42 | faster than 86% |
| Sled push: | 1:29 | 1:38 | faster than 76% |
| Run 3: | 4:08 | 4:58 | faster than 88% |
| Sled pull: | 2:46 | 3:04 | faster than 73% |
| Run 4: | 4:06 | 5:01 | faster than 90% |
| Burpee broad jump: | 2:41 | 3:22 | faster than 83% |
| Run 5: | 4:25 | 5:12 | faster than 82% |
| Row: | 4:31 | 4:28 | faster than 45% |
| Run 6: | 4:08 | 5:06 | faster than 90% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:16 | 5:02 | faster than 84% |
| Sandbag lunges: | 2:43 | 3:34 | faster than 91% |
| Run 8: | 4:42 | 5:24 | faster than 80% |
| Wall balls: | 3:39 | 4:26 | faster than 95% |
| Roxzone: | 6:17 | 7:26 | faster than 80% |
| Runs (8 km) | 33:00 | 39:14 | faster than 86% |
| Stations (8) | 23:38 | ||
| Finish | 1:02:51 | 1:13:23 | 208th of 1,536 · faster than 86% |
327th of 2,802 Open Men (faster than 88%). Against the 85 who finished around 1:09:15: most time gained on sandbag lunges (0:11), most lost on the roxzone (1:00). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 3:54 | 4:46 | faster than 92% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 4:28 | 5:05 | faster than 80% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 4:24 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:59 | 5:24 | faster than 86% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:10 | 5:08 | faster than 92% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:14 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 90% |
| Run 8: | 4:50 | 5:53 | faster than 88% |
| Wall balls: | 5:01 | 7:00 | faster than 88% |
| Roxzone: | 6:10 | 6:45 | faster than 65% |
| Runs (8 km) | 33:35 | 40:23 | faster than 89% |
| Stations (8) | 30:32 | ||
| Finish | 1:10:11 | 1:24:13 | 327th of 2,802 · faster than 88% |
190th of 1,085 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:11:41: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:38). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:35 | faster than 54% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 4:48 | 5:11 | faster than 68% |
| Sled push: | 1:36 | 2:12 | faster than 98% |
| Run 3: | 5:14 | 5:30 | faster than 63% |
| Sled pull: | 2:53 | 4:10 | faster than 98% |
| Run 4: | 5:13 | 5:30 | faster than 64% |
| Burpee broad jump: | 2:19 | 3:37 | faster than 97% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 5:08 | 5:31 | faster than 68% |
| Farmers carry: | 1:06 | 1:46 | fastest in the field |
| Run 7: | 4:58 | 5:31 | faster than 75% |
| Sandbag lunges: | 2:51 | 3:51 | faster than 93% |
| Run 8: | 4:57 | 5:37 | faster than 78% |
| Wall balls: | 3:25 | 4:37 | faster than 99% |
| Roxzone: | 6:53 | 6:42 | faster than 46% |
| Runs (8 km) | 40:48 | 44:18 | faster than 69% |
| Stations (8) | 23:04 | ||
| Finish | 1:10:40 | 1:20:52 | 190th of 1,085 · faster than 82% |
166th of 1,912 Open Men (faster than 91%). Against the 59 who finished around 1:13:09: most time gained on the eight runs (0:42), most lost on the roxzone (0:32). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:48 | faster than 90% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:14 | 5:13 | faster than 94% |
| Sled push: | 2:47 | 3:38 | faster than 90% |
| Run 3: | 5:08 | 5:40 | faster than 75% |
| Sled pull: | 4:31 | 5:04 | faster than 71% |
| Run 4: | 4:54 | 5:40 | faster than 83% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 75% |
| Run 5: | 4:50 | 5:50 | faster than 88% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:33 | 5:41 | faster than 93% |
| Farmers carry: | 1:29 | 2:13 | faster than 98% |
| Run 7: | 4:39 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 90% |
| Run 8: | 3:37 | 4:54 | faster than 93% |
| Wall balls: | 5:19 | 7:20 | faster than 86% |
| Roxzone: | 4:47 | 5:40 | faster than 74% |
| Runs (8 km) | 35:50 | 43:51 | faster than 91% |
| Stations (8) | 31:58 | ||
| Finish | 1:12:31 | 1:28:30 | 166th of 1,912 · faster than 91% |
158th of 1,175 Doubles Men (faster than 86%). Against the 37 who finished around 1:05:28: most time gained on wall balls (0:37), most lost on the eight runs (0:41). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:56 | faster than 83% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:23 | 1:36 | faster than 87% |
| Run 3: | 4:22 | 5:04 | faster than 84% |
| Sled pull: | 2:44 | 3:19 | faster than 87% |
| Run 4: | 4:31 | 5:08 | faster than 79% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 86% |
| Run 5: | 4:52 | 5:19 | faster than 72% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 4:23 | 5:11 | faster than 87% |
| Farmers carry: | 1:17 | 1:37 | faster than 96% |
| Run 7: | 4:47 | 5:09 | faster than 69% |
| Sandbag lunges: | 2:43 | 3:31 | faster than 92% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 3:44 | 4:41 | faster than 97% |
| Roxzone: | 5:55 | 6:40 | faster than 72% |
| Runs (8 km) | 36:12 | 40:59 | faster than 80% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:00 | 1:14:50 | 158th of 1,175 · faster than 86% |
449th of 1,541 Open Men (faster than 70%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (1:51), most lost on the roxzone (2:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:30 | faster than 88% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 4:27 | 4:58 | faster than 77% |
| Sled pull: | 4:19 | 4:48 | faster than 70% |
| Run 4: | 4:51 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:44 | 5:43 | faster than 77% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:16 | 5:04 | faster than 88% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 86% |
| Run 8: | 5:20 | 5:47 | faster than 66% |
| Wall balls: | 4:39 | 6:25 | faster than 88% |
| Roxzone: | 10:37 | 8:10 | faster than 15% |
| Runs (8 km) | 36:01 | 40:18 | faster than 79% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:43 | 1:25:19 | 449th of 1,541 · faster than 70% |
201st of 681 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 7:16 | faster than 36% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 4:53 | 5:01 | faster than 57% |
| Sled push: | 1:40 | 1:50 | faster than 71% |
| Run 3: | 5:00 | 5:13 | faster than 62% |
| Sled pull: | 2:45 | 3:34 | faster than 91% |
| Run 4: | 5:10 | 5:16 | faster than 55% |
| Burpee broad jump: | 2:27 | 3:27 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:32 | 4:38 | faster than 64% |
| Run 6: | 5:05 | 5:18 | faster than 61% |
| Farmers carry: | 1:03 | 1:42 | fastest in the field |
| Run 7: | 5:22 | 5:22 | faster than 49% |
| Sandbag lunges: | 2:43 | 3:40 | faster than 93% |
| Run 8: | 4:55 | 5:17 | faster than 67% |
| Wall balls: | 3:24 | 3:57 | faster than 94% |
| Roxzone: | 5:54 | 6:07 | faster than 57% |
| Runs (8 km) | 37:58 | 38:16 | faster than 53% |
| Stations (8) | 22:55 | ||
| Finish | 1:13:08 | 1:18:36 | 201st of 681 · faster than 70% |
780th of 994 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:33:31: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:07). Runs 5 to 8 took 11:45 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 71% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 6:13 | 5:55 | faster than 38% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 6:22 | 6:11 | faster than 42% |
| Sled pull: | 3:03 | 3:27 | faster than 75% |
| Run 4: | 6:42 | 6:15 | faster than 33% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 85% |
| Run 5: | 6:26 | 6:22 | faster than 47% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 14:17 | 6:17 | faster than 0% |
| Farmers carry: | 1:00 | 1:40 | fastest in the field |
| Run 7: | 5:53 | 6:19 | faster than 67% |
| Sandbag lunges: | 4:37 | 3:43 | faster than 17% |
| Run 8: | 8:19 | 6:41 | faster than 14% |
| Wall balls: | 4:01 | 4:05 | faster than 55% |
| Roxzone: | 9:33 | 6:04 | faster than 5% |
| Runs (8 km) | 58:00 | 48:32 | faster than 15% |
| Stations (8) | 25:08 | ||
| Finish | 1:32:36 | 1:22:06 | 780th of 994 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:26 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:07 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:59 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:40 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 4:39 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:56 | Rotterdam 2026 · best of 4 | 41:47 |
| Roxzone | 4:47 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jelle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jade Swets3 races
- Tjeerd Dekker2 races
- Robin Van Den Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Jelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Jelle: faster than |
|---|---|
| Ski | 59% |
| Push | 74% |
| Pull | 97% |
| BBJ | 85% |
| Row | 69% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jelle beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jelle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jelle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jelle: 33:01 running, 29:07 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jelle | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:54 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 3:47 | 4:43 |
| Sled push | 2:26 | 2:44 |
| Run 3 | 4:14 | 5:02 |
| Sled pull | 3:07 | 4:31 |
| Run 4 | 4:13 | 5:06 |
| Burpee broad jump | 4:14 | 5:43 |
| Run 5 | 4:07 | 5:11 |
| Row | 4:40 | 4:51 |
| Run 6 | 3:54 | 5:07 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 4:07 | 5:08 |
| Sandbag lunges | 3:44 | 5:12 |
| Run 8 | 4:49 | 6:03 |
| Wall balls | 4:42 | 7:15 |
| Roxzone | 5:28 | 6:55 |
| Finish | 1:07:27 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:27.
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