USA Jay Frain
14 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Mixed time1:25:13Miami Beach 2025
Best Doubles Mixed place303rdof 510 · Toronto 2024
Latest race1:11:52Stockholm 2026 · Pro Doubles Men with Mike Dalfonso5:11 slower than Jay's best Pro Doubles Men time (1:06:41)
Strongest part of the raceWall ballsfaster than 95% of Doubles Mixed at Miami Beach 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:30:001:35:001:40:001:45:00 best 1:25:13
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:07:001:09:001:11:00 best 1:04:19
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:001:10:001:11:00 best 1:06:41 best 1:06:41 · New York
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Mike Dalfonso, Jay Frainwhole field → | Pro Doubles Men · team 50-54 | 1:11:52 | 631st of 70454th of 76 aged 50-54 | 37:54 | 27:48 | 6:14 | View results | See splits Hide splitsSkiErg3:48faster than 21%Sled push2:23faster than 20%Sled pull4:09faster than 17%Burpee broad jump2:38faster than 36%Row4:37faster than 5%Farmers carry1:50faster than 5%Sandbag lunges3:47faster than 15%Wall balls4:36faster than 18%Runs (8 km)37:54faster than 9%Roxzone6:14faster than 6%Run 13:03faster than 5%Run 24:34faster than 9%Run 34:55faster than 11%Run 45:03faster than 8%Run 55:09faster than 7%Run 64:56faster than 12%Run 75:04faster than 10%Run 85:13faster than 12%Full report for this race → |
| New York 2026 28 May 2026team: Jay Frain, Melissa Frainwhole field → | Doubles Mixed · team 50-54 | 1:45:06 | 3956th of 4,84757th of 78 aged 50-54 | 1:09:31 | 27:15 | 8:26 | View results | See splits Hide splitsSkiErg4:04fastest 16%Sled push2:12fastest 42%Sled pull2:46fastest 4%Burpee broad jump3:35fastest 49%Row4:40fastest 33%Farmers carry1:47fastest 23%Sandbag lunges4:16fastest 50%Wall balls3:55fastest 12%Runs (8 km)1:09:31faster than 7%Roxzone8:26faster than 26%Run 17:32faster than 8%Run 27:09faster than 11%Run 37:41faster than 12%Run 48:24faster than 8%Run 59:09faster than 7%Run 69:33faster than 4%Run 79:27faster than 5%Run 810:41faster than 14%Full report for this race → |
| New York 2026 28 May 2026team: Michael Dalfonso, Jay Frainwhole field → | Pro Doubles Men · team 50-54 | 1:06:41 | 143rd of 4094th of 8 aged 50-54 | 37:01 | 25:15 | 4:30 | View results | See splits Hide splitsSkiErg3:43fastest 30%Sled push2:10fastest 39%Sled pull3:49faster than 49%Burpee broad jump2:23fastest 35%Row4:12faster than 42%Farmers carry1:51faster than 33%Sandbag lunges3:12fastest 35%Wall balls3:55fastest 29%Runs (8 km)37:01fastest 38%Roxzone4:30fastest 43%Run 14:38fastest 42%Run 24:17fastest 39%Run 34:33fastest 40%Run 44:30fastest 39%Run 54:33fastest 36%Run 64:29fastest 38%Run 74:30fastest 36%Run 85:33fastest 38%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Jay Frain, Michael Dalfonsowhole field → | Doubles Men · team 50-54 | 1:04:19 | 106th of 9064th of 33 aged 50-54 | 35:31 | 23:19 | 5:33 | View results | See splits Hide splitsSkiErg3:49fastest 14%Sled push1:43fastest 46%Sled pull2:55fastest 21%Burpee broad jump2:20fastest 12%Row4:20fastest 29%Farmers carry1:33fastest 27%Sandbag lunges3:10fastest 26%Wall balls3:29fastest 2%Runs (8 km)35:31fastest 13%Roxzone5:33fastest 20%Run 15:32fastest 17%Run 24:08fastest 15%Run 34:23fastest 16%Run 44:24fastest 15%Run 54:19fastest 11%Run 64:25fastest 15%Run 74:31fastest 16%Run 83:53fastest 11%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Michael Dalfonso, Jay Frainwhole field → | Pro Doubles Men · team 50-54 | 1:08:36 | 60th of 1882nd of 3 aged 50-54 | 37:17 | 26:24 | 4:58 | View results | See splits Hide splitsSkiErg3:56fastest 31%Sled push2:00fastest 35%Sled pull4:44faster than 35%Burpee broad jump2:14fastest 16%Row4:18fastest 48%Farmers carry1:42faster than 46%Sandbag lunges3:29fastest 46%Wall balls4:01fastest 36%Runs (8 km)37:17fastest 31%Roxzone4:58fastest 33%Run 14:02fastest 43%Run 24:40fastest 39%Run 34:53fastest 31%Run 45:01fastest 38%Run 55:00fastest 34%Run 64:53fastest 32%Run 74:50fastest 26%Run 84:00fastest 23%Full report for this race → |
| Boston 2025 26 Sept 2025team: Jay Frain, Mike Dalfonsowhole field → | Pro Doubles Men · team 50-54 | 1:08:27 | 83rd of 2243rd of 4 aged 50-54 | 37:09 | 26:33 | 4:50 | View results | See splits Hide splitsSkiErg3:51fastest 35%Sled push2:09faster than 24%Sled pull4:17faster than 39%Burpee broad jump2:34fastest 33%Row4:18faster than 48%Farmers carry1:45faster than 32%Sandbag lunges3:32faster than 41%Wall balls4:07fastest 34%Runs (8 km)37:09fastest 35%Roxzone4:50fastest 39%Run 15:16fastest 43%Run 24:12fastest 36%Run 34:25fastest 31%Run 44:38fastest 38%Run 54:38fastest 35%Run 64:32fastest 36%Run 74:39fastest 41%Run 84:52fastest 37%Full report for this race → |
| Boston 2025 26 Sept 2025team: Melissa Frain, Jay Frainwhole field → | Doubles Mixed · team 50-54 | 1:28:44 | 841st of 1,25914th of 36 aged 50-54 | 55:29 | 27:16 | 6:05 | View results | See splits Hide splitsSkiErg4:10fastest 22%Sled push2:08faster than 33%Sled pull3:37fastest 21%Burpee broad jump3:00fastest 31%Row4:30fastest 24%Farmers carry1:38fastest 26%Sandbag lunges4:18faster than 33%Wall balls3:55fastest 11%Runs (8 km)55:29faster than 15%Roxzone6:05fastest 49%Run 18:15faster than 6%Run 26:34faster than 10%Run 36:36faster than 18%Run 46:45faster than 15%Run 56:59faster than 15%Run 66:48faster than 17%Run 76:46faster than 17%Run 86:49faster than 27%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jay Frain, Melissa Frainwhole field → | Doubles Mixed · team 50-59 | 1:25:13 | 261st of 4127th of 13 aged 50-59 | 49:44 | 28:21 | 7:12 | View results | See splits Hide splitsSkiErg4:22fastest 46%Sled push2:10faster than 44%Sled pull3:58fastest 28%Burpee broad jump3:26faster than 45%Row4:37fastest 29%Farmers carry1:59faster than 33%Sandbag lunges4:13faster than 35%Wall balls3:36fastest 5%Runs (8 km)49:44faster than 24%Roxzone7:12faster than 49%Run 14:38faster than 17%Run 26:16faster than 17%Run 36:33faster than 20%Run 46:36faster than 21%Run 56:32faster than 27%Run 66:36faster than 23%Run 76:21faster than 29%Run 86:16faster than 35%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Bhavin Parekh, Jay Frainwhole field → | Doubles Men · team 50-59 | 1:11:06 | 142nd of 4123rd of 16 aged 50-59 | 37:17 | 27:05 | 6:49 | View results | See splits Hide splitsSkiErg3:55fastest 25%Sled push2:02faster than 29%Sled pull3:38fastest 39%Burpee broad jump2:58fastest 42%Row4:21fastest 25%Farmers carry1:49faster than 30%Sandbag lunges4:26faster than 12%Wall balls3:56fastest 23%Runs (8 km)37:17fastest 26%Roxzone6:49fastest 48%Run 13:38fastest 46%Run 24:30fastest 28%Run 34:38fastest 19%Run 44:39fastest 18%Run 54:53fastest 22%Run 64:51fastest 24%Run 75:02fastest 32%Run 85:10fastest 37%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jay Frain, Melissa Frainwhole field → | Doubles Mixed · team 50-59 | 1:29:57 | 424th of 65418th of 39 aged 50-59 | 54:15 | 28:29 | 7:22 | View results | See splits Hide splitsSkiErg4:17fastest 38%Sled push2:28faster than 34%Sled pull3:21fastest 22%Burpee broad jump3:37faster than 46%Row4:39fastest 28%Farmers carry1:46fastest 39%Sandbag lunges4:36faster than 26%Wall balls3:45fastest 21%Runs (8 km)54:15faster than 22%Roxzone7:22fastest 39%Run 17:14faster than 12%Run 26:30faster than 19%Run 36:44faster than 22%Run 46:46faster than 23%Run 56:47faster than 25%Run 66:41faster than 26%Run 76:51faster than 22%Run 86:43faster than 28%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jay Frain, Michael Dalfonsowhole field → | Doubles Men · team 50-59 | 1:06:06 | 61st of 5552nd of 16 aged 50-59 | 37:22 | 23:18 | 5:30 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:47fastest 23%Sled pull2:35fastest 11%Burpee broad jump2:12fastest 6%Row4:22fastest 22%Farmers carry1:34fastest 28%Sandbag lunges3:12fastest 36%Wall balls3:36fastest 13%Runs (8 km)37:22fastest 13%Roxzone5:30fastest 14%Run 15:12fastest 30%Run 24:22fastest 13%Run 34:35fastest 13%Run 44:40fastest 13%Run 54:40fastest 12%Run 64:40fastest 12%Run 74:40fastest 12%Run 84:34fastest 13%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Michael Dalfonso, Jay Frainwhole field → | Doubles Men · team 50-59 | 1:05:44 | 44th of 2701st of 18 aged 50-59 | 37:45 | 22:35 | 5:28 | View results | See splits Hide splitsSkiErg3:59fastest 47%Sled push1:35fastest 35%Sled pull2:42fastest 28%Burpee broad jump2:29fastest 16%Row4:10fastest 20%Farmers carry1:24fastest 19%Sandbag lunges2:45fastest 14%Wall balls3:31fastest 11%Runs (8 km)37:45fastest 19%Roxzone5:28fastest 25%Run 13:44fastest 36%Run 24:50fastest 33%Run 34:59fastest 23%Run 45:03fastest 25%Run 54:48fastest 14%Run 64:47fastest 16%Run 74:50fastest 18%Run 84:49fastest 18%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jay Frain, Michael Dalfonsowhole field → | Doubles Men · team 50-59 | 1:06:17 | 32nd of 3461st of 15 aged 50-59 | 36:56 | 22:49 | 6:36 | View results | See splits Hide splitsSkiErg3:57fastest 31%Sled push1:31fastest 23%Sled pull2:28fastest 7%Burpee broad jump2:21fastest 13%Row4:22fastest 17%Farmers carry1:22fastest 14%Sandbag lunges3:05fastest 28%Wall balls3:43fastest 14%Runs (8 km)36:56fastest 12%Roxzone6:36fastest 17%Run 15:04fastest 28%Run 24:14fastest 11%Run 34:35fastest 16%Run 44:39fastest 16%Run 54:34fastest 12%Run 64:34fastest 15%Run 74:34fastest 14%Run 84:45fastest 7%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Jay Frain, Melissa Frainwhole field → | Doubles Mixed · team 50-59 | 1:28:06 | 303rd of 5106th of 19 aged 50-59 | 51:45 | 27:32 | 8:54 | View results | See splits Hide splitsSkiErg4:13fastest 33%Sled push2:03fastest 46%Sled pull3:19fastest 18%Burpee broad jump3:23fastest 49%Row4:37fastest 20%Farmers carry1:46fastest 49%Sandbag lunges4:20faster than 32%Wall balls3:51fastest 20%Runs (8 km)51:45faster than 25%Roxzone8:54faster than 47%Run 17:31faster than 5%Run 26:12faster than 17%Run 36:23faster than 21%Run 46:19faster than 25%Run 56:20faster than 30%Run 66:06faster than 33%Run 76:10faster than 31%Run 86:48faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Jay has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | New York 2026 · best of 5 | 4:20 |
| Sled push | 2:03 | Toronto 2024 · best of 5 | 2:11 |
| Sled pull | 2:46 | New York 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:00 | Boston 2025 · best of 5 | 3:35 |
| Row | 4:30 | Boston 2025 · best of 5 | 4:47 |
| Farmers carry | 1:38 | Boston 2025 · best of 5 | 1:50 |
| Sandbag lunges | 4:13 | Miami Beach 2025 · best of 5 | 4:03 |
| Wall balls | 3:36 | Miami Beach 2025 · best of 5 | 4:34 |
| Runs (8 km) | 49:44 | Miami Beach 2025 · best of 5 | 45:36 |
| Roxzone | 6:05 | Boston 2025 · best of 5 | 7:11 |
Each station's best across Jay's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Michael Dalfonso5 races
- Melissa Frain4 races
- Mike Dalfonso2 races
- Bhavin Parekh1 race
- Melissa Frain1 race
- Michael Dalfonso1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Station profile · best Doubles Mixed race
Full race report →Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 54%
Sled push faster than 45%
Sled pull faster than 72%
Burpee broad jump faster than 46%
Row faster than 72%
Farmers carry faster than 34%
Sandbag lunges faster than 36%
Wall balls faster than 95%
Roxzone faster than 50%
Runs (8 km) faster than 25%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:04 slower
Sled pull 0:32 faster
Burpee broad jump 0:05 slower
Row 0:14 faster
Farmers carry 0:09 slower
Sandbag lunges 0:20 slower
Wall balls 0:48 faster
Roxzone 0:02 slower
Runs (8 km) 5:29 slower
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jay against the typical Doubles Mixed finisher
Jay1:25:13
Typical Doubles Mixed1:20:32
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Miami Beach 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
