GBR Jason Windsor
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Windsor at each race, oldest on the left; lower is faster.The best was 1:17:06 at Birmingham (Oct 2025); Jason Windsor was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:21:07 |
| Birmingham | Oct 2025 | Doubles Men | 1:17:06 |
| London Olympia | Mar 2026 | Doubles Men | 1:19:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jason Windsor at each race, oldest on the left; lower is faster.The best was 1:25:26 at Glasgow (Mar 2026); Jason Windsor was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:28:58 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:25:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,358th of 1,960 Doubles Men (faster than 30%). Against the 58 who finished around 1:19:21: most time gained on farmers carry (0:13), most lost on sandbag lunges (0:40). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:46 | faster than 27% |
| SkiErg: | 4:12 | 3:56 | faster than 18% |
| Run 2: | 5:03 | 4:34 | faster than 27% |
| Sled push: | 1:48 | 1:49 | faster than 53% |
| Run 3: | 5:08 | 4:52 | faster than 36% |
| Sled pull: | 3:22 | 3:04 | faster than 32% |
| Run 4: | 5:21 | 4:52 | faster than 28% |
| Burpee broad jump: | 3:44 | 3:15 | faster than 28% |
| Run 5: | 5:31 | 5:01 | faster than 27% |
| Row: | 4:40 | 4:27 | faster than 27% |
| Run 6: | 5:29 | 4:56 | faster than 25% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 5:30 | 4:57 | faster than 24% |
| Sandbag lunges: | 4:28 | 3:34 | faster than 16% |
| Run 8: | 7:29 | 6:43 | faster than 29% |
| Wall balls: | 5:15 | 4:32 | faster than 22% |
| Roxzone: | 5:33 | 5:18 | faster than 41% |
| Runs (8 km) | 44:44 | 41:08 | faster than 29% |
| Stations (8) | 29:09 | ||
| Finish | 1:19:21 | 1:13:21 | 1358th of 1,960 · faster than 30% |
1,224th of 2,163 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:24:58: most time gained on the eight runs (0:44), most lost on wall balls (0:27). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:46 | faster than 56% |
| SkiErg: | 4:34 | 4:20 | faster than 23% |
| Run 2: | 5:29 | 5:34 | faster than 54% |
| Sled push: | 2:20 | 2:08 | faster than 31% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 4:06 | 3:38 | faster than 33% |
| Run 5: | 6:01 | 6:00 | faster than 49% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 6:08 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:39 | 4:07 | faster than 31% |
| Run 8: | 6:59 | 6:41 | faster than 41% |
| Wall balls: | 5:40 | 4:50 | faster than 28% |
| Roxzone: | 5:26 | 5:10 | faster than 43% |
| Runs (8 km) | 47:45 | 47:51 | faster than 50% |
| Stations (8) | 32:20 | ||
| Finish | 1:25:26 | 1:23:17 | 1224th of 2,163 · faster than 43% |
4,913th of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on sandbag lunges (1:56), most lost on the eight runs (1:03). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 18% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 4:30 | 3:46 | faster than 13% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 4:49 | 4:00 | faster than 12% |
| Sled pull: | 6:29 | 4:47 | faster than 11% |
| Run 4: | 5:03 | 4:02 | faster than 9% |
| Burpee broad jump: | 7:52 | 5:30 | faster than 14% |
| Run 5: | 5:26 | 4:09 | faster than 7% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 5:21 | 4:04 | faster than 6% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 5:30 | 4:05 | faster than 5% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 8:25 | 5:55 | faster than 7% |
| Wall balls: | 12:00 | 7:20 | faster than 10% |
| Roxzone: | 15:29 | 11:44 | faster than 9% |
| Runs (8 km) | 42:43 | 33:23 | faster than 8% |
| Stations (8) | 47:00 | ||
| Finish | 1:45:08 | 1:23:09 | 4913th of 5,554 · faster than 11% |
1,683rd of 2,466 Doubles Men (faster than 31%). Against the 76 who finished around 1:17:45: most time gained on sled pull (0:28), most lost on the eight runs (1:44). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:20 | faster than 27% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 5:07 | 4:32 | faster than 22% |
| Sled push: | 2:00 | 1:52 | faster than 37% |
| Run 3: | 5:32 | 4:51 | faster than 21% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 5:44 | 4:53 | faster than 17% |
| Burpee broad jump: | 3:13 | 3:07 | faster than 44% |
| Run 5: | 5:37 | 5:01 | faster than 26% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 5:32 | 4:54 | faster than 24% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 5:45 | 4:54 | faster than 18% |
| Sandbag lunges: | 3:29 | 3:24 | faster than 46% |
| Run 8: | 5:18 | 4:54 | faster than 33% |
| Wall balls: | 4:59 | 4:25 | faster than 27% |
| Roxzone: | 6:11 | 5:50 | faster than 41% |
| Runs (8 km) | 44:21 | 39:20 | faster than 24% |
| Stations (8) | 26:38 | ||
| Finish | 1:17:06 | 1:11:29 | 1683rd of 2,466 · faster than 31% |
181st of 223 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:41 | faster than 29% |
| SkiErg: | 4:36 | 4:28 | faster than 37% |
| Run 2: | — | 4:59 | |
| Sled push: | 3:52 | 3:56 | faster than 55% |
| Run 3: | — | 5:21 | |
| Sled pull: | 9:36 | 7:22 | faster than 24% |
| Run 4: | — | 5:27 | |
| Burpee broad jump: | 8:09 | 4:49 | faster than 2% |
| Run 5: | — | 5:34 | |
| Row: | 5:05 | 4:49 | faster than 29% |
| Run 6: | — | 5:27 | |
| Farmers carry: | 2:21 | 2:36 | faster than 63% |
| Run 7: | — | 5:34 | |
| Sandbag lunges: | 7:57 | 6:09 | faster than 21% |
| Run 8: | — | 5:59 | |
| Wall balls: | 13:48 | 7:27 | faster than 8% |
| Roxzone: | — | 8:07 | |
| Runs (8 km) | — | 43:42 | |
| Stations (8) | 55:24 | ||
| Finish | 1:59:22 | 1:37:15 | 181st of 223 · faster than 18% |
1,261st of 1,712 Doubles Mixed (faster than 26%). Against the 51 who finished around 1:29:28: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 4:32 | 4:11 | faster than 11% |
| Run 2: | 6:05 | 5:51 | faster than 39% |
| Sled push: | 2:06 | 2:02 | faster than 43% |
| Run 3: | 6:33 | 6:07 | faster than 32% |
| Sled pull: | 3:44 | 3:36 | faster than 41% |
| Run 4: | 6:43 | 6:08 | faster than 29% |
| Burpee broad jump: | 5:02 | 3:33 | faster than 11% |
| Run 5: | 7:01 | 6:19 | faster than 26% |
| Row: | 5:08 | 4:42 | faster than 15% |
| Run 6: | 6:53 | 6:13 | faster than 26% |
| Farmers carry: | 1:51 | 1:45 | faster than 38% |
| Run 7: | 6:46 | 6:16 | faster than 31% |
| Sandbag lunges: | 5:11 | 3:59 | faster than 14% |
| Run 8: | 5:36 | 5:00 | faster than 31% |
| Wall balls: | 5:39 | 4:28 | faster than 13% |
| Roxzone: | 5:50 | 5:04 | faster than 29% |
| Runs (8 km) | 50:00 | 46:33 | faster than 32% |
| Stations (8) | 33:13 | ||
| Finish | 1:28:58 | 1:20:29 | 1261st of 1,712 · faster than 26% |
495th of 616 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:35 | faster than 16% |
| SkiErg: | 3:49 | 3:48 | faster than 50% |
| Run 2: | 5:49 | 4:55 | faster than 15% |
| Sled push: | 1:34 | 1:39 | faster than 70% |
| Run 3: | 6:24 | 5:13 | faster than 12% |
| Sled pull: | 2:59 | 2:59 | faster than 51% |
| Run 4: | 6:33 | 5:18 | faster than 11% |
| Burpee broad jump: | 2:57 | 2:56 | faster than 50% |
| Run 5: | 6:33 | 5:26 | faster than 15% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 6:32 | 5:21 | faster than 13% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 6:42 | 5:24 | faster than 12% |
| Sandbag lunges: | 3:33 | 3:21 | faster than 38% |
| Run 8: | 6:32 | 5:21 | faster than 14% |
| Wall balls: | 4:38 | 4:08 | faster than 25% |
| Roxzone: | 6:38 | 6:02 | faster than 36% |
| Runs (8 km) | 49:20 | 40:46 | faster than 16% |
| Stations (8) | 25:24 | ||
| Finish | 1:21:07 | 1:11:45 | 495th of 616 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jay Kilshaw2 races
- Linzi Morrow2 races
- Ben Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 32% |
| Push | 29% |
| Pull | 11% |
| BBJ | 14% |
| Row | 23% |
| Carry | 66% |
| Lunges | 45% |
| Wall balls | 10% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:47 running, 47:00 at the stations and 15:29 in the roxzone; the longest station was the wall balls (12:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 4:30 | 3:46 |
| Sled push | 3:08 | 2:48 |
| Run 3 | 4:49 | 4:00 |
| Sled pull | 6:29 | 4:47 |
| Run 4 | 5:03 | 4:02 |
| Burpee broad jump | 7:52 | 5:30 |
| Run 5 | 5:26 | 4:09 |
| Row | 5:16 | 4:56 |
| Run 6 | 5:21 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 5:30 | 4:05 |
| Sandbag lunges | 5:22 | 5:09 |
| Run 8 | 8:25 | 5:55 |
| Wall balls | 12:00 | 7:20 |
| Roxzone | 15:29 | 11:44 |
| Finish | 1:45:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
