GBR Jason Talbot
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Talbot at each race, oldest on the left; lower is faster.The best was 1:43:39 at Birmingham (Oct 2026); Jason Talbot was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:45:18 |
| Birmingham | Oct 2026 | Open Men | 1:43:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jason Talbot at each race, oldest on the left; lower is faster.The best was 1:20:00 at Birmingham (Oct 2025); Jason Talbot was 24:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:44:54 |
| Birmingham | Oct 2025 | Doubles Men | 1:20:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,333rd of 3,831 Open Men (faster than 13%). Against the 115 who finished around 1:42:05: most time gained on sled pull (1:04), most lost on the eight runs (3:27). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:09 | faster than 12% |
| SkiErg: | 5:00 | 4:33 | faster than 14% |
| Run 2: | 5:33 | 4:31 | faster than 11% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 5:41 | 4:51 | faster than 17% |
| Sled pull: | 4:29 | 4:36 | faster than 54% |
| Run 4: | 5:43 | 4:51 | faster than 17% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 30% |
| Run 5: | 6:00 | 4:59 | faster than 15% |
| Row: | 5:21 | 4:48 | faster than 14% |
| Run 6: | 5:47 | 4:52 | faster than 16% |
| Farmers carry: | 2:21 | 2:08 | faster than 35% |
| Run 7: | 6:16 | 4:52 | faster than 8% |
| Sandbag lunges: | 8:34 | 5:08 | faster than 6% |
| Run 8: | 8:57 | 5:11 | faster than 2% |
| Wall balls: | 8:41 | 7:05 | faster than 27% |
| Roxzone: | 9:11 | 6:25 | faster than 10% |
| Runs (8 km) | 50:07 | 39:20 | faster than 8% |
| Stations (8) | 44:26 | ||
| Finish | 1:43:39 | 1:24:06 | 3333rd of 3,831 · faster than 13% |
3,290th of 3,620 Doubles Mixed (faster than 9%). Against the 108 who finished around 1:38:52: most time gained on the eight runs (1:52), most lost on row (0:32). Runs 5 to 8 took 6:47 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 4:41 | 4:18 | faster than 10% |
| Run 2: | 4:38 | 4:13 | faster than 24% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 4:45 | 4:23 | faster than 29% |
| Sled pull: | 3:54 | 3:30 | faster than 30% |
| Run 4: | 4:48 | 4:28 | faster than 31% |
| Burpee broad jump: | 4:55 | 3:38 | faster than 12% |
| Run 5: | 5:10 | 4:34 | faster than 22% |
| Row: | 5:38 | 4:43 | faster than 2% |
| Run 6: | 5:20 | 4:33 | faster than 16% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 5:33 | 4:36 | faster than 13% |
| Sandbag lunges: | 5:35 | 4:04 | faster than 9% |
| Run 8: | 9:24 | 6:23 | faster than 4% |
| Wall balls: | 5:09 | 4:32 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | 44:03 | 37:09 | faster than 14% |
| Stations (8) | 34:38 | ||
| Finish | 1:39:58 | 1:21:01 | 3290th of 3,620 · faster than 9% |
2,378th of 2,728 Open Men (faster than 12%). Against the 82 who finished around 1:43:20: most time gained on wall balls (1:54), most lost on the eight runs (7:42). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:08 | faster than 5% |
| SkiErg: | 4:47 | 4:34 | faster than 26% |
| Run 2: | 5:50 | 4:45 | faster than 14% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 5:53 | 5:07 | faster than 22% |
| Sled pull: | 4:14 | 4:21 | faster than 55% |
| Run 4: | 5:58 | 5:06 | faster than 19% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 33% |
| Run 5: | 6:22 | 5:12 | faster than 15% |
| Row: | 5:17 | 4:49 | faster than 17% |
| Run 6: | 6:55 | 5:21 | faster than 12% |
| Farmers carry: | 3:55 | 2:43 | faster than 9% |
| Run 7: | 6:26 | 4:49 | faster than 9% |
| Sandbag lunges: | 7:53 | 5:01 | faster than 8% |
| Run 8: | 12:37 | 5:58 | faster than 1% |
| Wall balls: | 7:39 | 6:46 | faster than 36% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 56:38 | 41:35 | faster than 6% |
| Stations (8) | 43:15 | ||
| Finish | 1:45:18 | 1:23:41 | 2378th of 2,728 · faster than 12% |
1,875th of 2,466 Doubles Men (faster than 23%). Against the 74 who finished around 1:19:33: most time gained on sled pull (0:22), most lost on the eight runs (1:19). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 25% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 1:56 | 1:52 | faster than 43% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:28 | 3:07 | faster than 33% |
| Run 5: | 5:19 | 5:01 | faster than 35% |
| Row: | 4:42 | 4:25 | faster than 23% |
| Run 6: | 5:38 | 4:54 | faster than 21% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 6:21 | 4:54 | faster than 8% |
| Sandbag lunges: | 3:55 | 3:24 | faster than 26% |
| Run 8: | 7:27 | 4:54 | faster than 2% |
| Wall balls: | 4:42 | 4:25 | faster than 36% |
| Roxzone: | 7:02 | 5:50 | faster than 24% |
| Runs (8 km) | 45:37 | 39:20 | faster than 18% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:00 | 1:11:29 | 1875th of 2,466 · faster than 23% |
2,005th of 2,052 Doubles Men (faster than 2%). Against the 62 who finished around 1:35:29: most time gained on wall balls (1:12), most lost on the eight runs (11:22). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:42 | faster than 6% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 9:12 | 5:06 | faster than 0% |
| Sled push: | 2:14 | 1:44 | faster than 6% |
| Run 3: | 10:23 | 5:24 | faster than 0% |
| Sled pull: | 3:13 | 2:54 | faster than 29% |
| Run 4: | 7:13 | 5:23 | faster than 9% |
| Burpee broad jump: | 4:00 | 3:03 | faster than 15% |
| Run 5: | 8:55 | 5:34 | faster than 3% |
| Row: | 4:53 | 4:23 | faster than 11% |
| Run 6: | 9:16 | 5:29 | faster than 1% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 10:17 | 5:33 | faster than 0% |
| Sandbag lunges: | 3:59 | 3:24 | faster than 24% |
| Run 8: | 7:48 | 4:24 | faster than 4% |
| Wall balls: | 4:13 | 4:17 | faster than 55% |
| Roxzone: | 9:05 | 4:24 | faster than 1% |
| Runs (8 km) | 1:07:52 | 41:01 | faster than 1% |
| Stations (8) | 28:03 | ||
| Finish | 1:44:54 | 1:10:48 | 2005th of 2,052 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:14 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:17 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 7:53 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:39 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:07 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 9:11 | Birmingham Birm | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lucy Talbot2 races
- Daniel Farrow1 race
- Louise Lewis1 race
- Mario Herman1 race
- Thomas Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 14% |
| Push | 42% |
| Pull | 55% |
| BBJ | 30% |
| Row | 14% |
| Carry | 35% |
| Lunges | 6% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (10:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 50:11 running, 44:26 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:09 |
| SkiErg | 5:00 | 4:33 |
| Run 2 | 5:33 | 4:31 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 5:41 | 4:51 |
| Sled pull | 4:29 | 4:36 |
| Run 4 | 5:43 | 4:51 |
| Burpee broad jump | 6:31 | 5:33 |
| Run 5 | 6:00 | 4:59 |
| Row | 5:21 | 4:48 |
| Run 6 | 5:47 | 4:52 |
| Farmers carry | 2:21 | 2:08 |
| Run 7 | 6:16 | 4:52 |
| Sandbag lunges | 8:34 | 5:08 |
| Run 8 | 8:57 | 5:11 |
| Wall balls | 8:41 | 7:05 |
| Roxzone | 9:11 | 6:25 |
| Finish | 1:43:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:26 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
