IRL Jason McManus
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason McManus at each race, oldest on the left; lower is faster.The best was 1:26:11 at Dublin (Nov 2024); Jason McManus was 9:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:38 |
| Dublin | Nov 2024 | Open Men | 1:26:11 |
| Glasgow | Mar 2025 | Open Men | 1:28:57 |
| Birmingham | Oct 2025 | Open Men | 1:45:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:27 faster (1:35:38 to 1:26:11).
5 results at 5 races
295th of 304 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 2:44 | faster than 5% |
| SkiErg: | 4:08 | 3:47 | faster than 7% |
| Run 2: | 6:12 | 4:30 | faster than 4% |
| Sled push: | 2:42 | 1:53 | faster than 2% |
| Run 3: | 6:26 | 4:58 | faster than 6% |
| Sled pull: | 4:52 | 3:53 | faster than 14% |
| Run 4: | 6:35 | 4:54 | faster than 3% |
| Burpee broad jump: | 3:34 | 2:52 | faster than 21% |
| Run 5: | 6:30 | 5:02 | faster than 8% |
| Row: | 4:39 | 4:16 | faster than 11% |
| Run 6: | 6:30 | 5:00 | faster than 4% |
| Farmers carry: | 1:52 | 1:39 | faster than 20% |
| Run 7: | 6:48 | 5:06 | faster than 3% |
| Sandbag lunges: | 6:00 | 3:31 | faster than 1% |
| Run 8: | 4:41 | 3:30 | faster than 5% |
| Wall balls: | 6:56 | 4:15 | faster than 3% |
| Roxzone: | 4:40 | 3:36 | faster than 17% |
| Runs (8 km) | 47:20 | 35:30 | faster than 2% |
| Stations (8) | 34:43 | ||
| Finish | 1:26:39 | 1:06:32 | 295th of 304 · faster than 2% |
3,369th of 3,945 Open Men (faster than 14%). Against the 118 who finished around 1:44:39: most time gained on sled pull (1:20), most lost on the eight runs (5:01). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:18 | faster than 14% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 5:24 | 4:33 | faster than 15% |
| Sled push: | 3:41 | 3:15 | faster than 34% |
| Run 3: | 5:42 | 4:53 | faster than 18% |
| Sled pull: | 5:06 | 5:02 | faster than 47% |
| Run 4: | 5:58 | 4:55 | faster than 13% |
| Burpee broad jump: | 6:56 | 5:36 | faster than 24% |
| Run 5: | 5:55 | 5:05 | faster than 20% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:58 | 4:55 | faster than 14% |
| Farmers carry: | 2:42 | 2:09 | faster than 19% |
| Run 7: | 7:06 | 4:55 | faster than 4% |
| Sandbag lunges: | 7:40 | 5:12 | faster than 10% |
| Run 8: | 10:06 | 5:10 | faster than 1% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 8:38 | 6:40 | faster than 17% |
| Runs (8 km) | 52:24 | 39:57 | faster than 7% |
| Stations (8) | 44:16 | ||
| Finish | 1:45:12 | 1:25:13 | 3369th of 3,945 · faster than 14% |
2,050th of 3,034 Open Men (faster than 32%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (1:08), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 5:45 | 5:02 | faster than 20% |
| Sled push: | 3:04 | 2:52 | faster than 37% |
| Run 3: | 5:55 | 5:22 | faster than 27% |
| Sled pull: | 4:57 | 4:24 | faster than 31% |
| Run 4: | 6:02 | 5:21 | faster than 23% |
| Burpee broad jump: | 5:11 | 5:20 | faster than 54% |
| Run 5: | 6:07 | 5:36 | faster than 30% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 6:14 | 5:29 | faster than 22% |
| Sandbag lunges: | 7:02 | 4:59 | faster than 11% |
| Run 8: | 5:15 | 4:41 | faster than 32% |
| Wall balls: | 7:01 | 6:31 | faster than 40% |
| Roxzone: | 5:12 | 4:55 | faster than 41% |
| Runs (8 km) | 45:12 | 40:58 | faster than 28% |
| Stations (8) | 38:36 | ||
| Finish | 1:28:57 | 1:22:00 | 2050th of 3,034 · faster than 32% |
985th of 1,766 Open Men (faster than 44%). Against the 53 who finished around 1:25:56: most time gained on farmers carry (0:39), most lost on the eight runs (1:39). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 53% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 5:36 | 5:11 | faster than 29% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 5:52 | 5:43 | faster than 43% |
| Sled pull: | 5:02 | 4:39 | faster than 37% |
| Run 4: | 6:09 | 5:45 | faster than 32% |
| Burpee broad jump: | 6:17 | 5:51 | faster than 40% |
| Run 5: | 6:13 | 5:59 | faster than 40% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 6:14 | 5:49 | faster than 31% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 6:21 | 5:48 | faster than 29% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 36% |
| Run 8: | 4:27 | 4:21 | faster than 45% |
| Wall balls: | 7:14 | 6:40 | faster than 37% |
| Roxzone: | 5:09 | 5:07 | faster than 48% |
| Runs (8 km) | 43:56 | 42:03 | faster than 37% |
| Stations (8) | 37:12 | ||
| Finish | 1:26:11 | 1:24:03 | 985th of 1,766 · faster than 44% |
2,005th of 2,732 Open Men (faster than 26%). Against the 82 who finished around 1:36:25: most time gained on the eight runs (1:08), most lost on sandbag lunges (3:02). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:16 | faster than 34% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:49 | 4:36 | faster than 36% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 5:08 | 4:54 | faster than 37% |
| Sled pull: | 5:03 | 4:53 | faster than 44% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 7:15 | 5:51 | faster than 24% |
| Run 5: | 5:30 | 5:10 | faster than 35% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 5:31 | 5:02 | faster than 27% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 8:56 | 5:05 | faster than 4% |
| Run 8: | 6:11 | 5:32 | faster than 29% |
| Wall balls: | 7:46 | 6:43 | faster than 31% |
| Roxzone: | 9:01 | 7:31 | faster than 26% |
| Runs (8 km) | 43:30 | 40:42 | faster than 33% |
| Stations (8) | 43:12 | ||
| Finish | 1:35:38 | 1:25:29 | 2005th of 2,732 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:50 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:57 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:11 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:43 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 1:30 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:31 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 7:01 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:30 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 5:09 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emmet Fidgeon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 83% |
| Push | 41% |
| Pull | 37% |
| BBJ | 41% |
| Row | 62% |
| Carry | 95% |
| Lunges | 36% |
| Wall balls | 38% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 43:59 running, 37:11 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:09 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 5:36 | 5:11 |
| Sled push | 2:50 | 2:42 |
| Run 3 | 5:52 | 5:43 |
| Sled pull | 5:02 | 4:39 |
| Run 4 | 6:09 | 5:45 |
| Burpee broad jump | 6:17 | 5:51 |
| Run 5 | 6:13 | 5:59 |
| Row | 4:43 | 4:49 |
| Run 6 | 6:14 | 5:49 |
| Farmers carry | 1:30 | 2:05 |
| Run 7 | 6:21 | 5:48 |
| Sandbag lunges | 5:31 | 5:03 |
| Run 8 | 4:27 | 4:21 |
| Wall balls | 7:14 | 6:40 |
| Roxzone | 5:09 | 5:07 |
| Finish | 1:26:11 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
