GBR Jason McCabe
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason McCabe at each race, oldest on the left; lower is faster.The best was 58:46 at London Olympia (Mar 2026); Jason McCabe was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:01:25 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:39 |
| London Olympia | Mar 2026 | Doubles Men | 58:46 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
886th of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (2:13), most lost on row (0:29). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:33 | 4:53 | faster than 65% |
| Sled pull: | 3:22 | 3:15 | faster than 43% |
| Run 4: | 4:11 | 4:53 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:18 | faster than 42% |
| Run 5: | 4:07 | 5:00 | faster than 86% |
| Row: | 4:48 | 4:28 | faster than 20% |
| Run 6: | 4:10 | 4:55 | faster than 83% |
| Farmers carry: | 1:24 | 1:38 | faster than 85% |
| Run 7: | 4:13 | 4:58 | faster than 82% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 47% |
| Run 8: | 4:18 | 5:00 | faster than 79% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 5:09 | 5:52 | faster than 71% |
| Runs (8 km) | 33:50 | 39:23 | faster than 82% |
| Stations (8) | 27:07 | ||
| Finish | 1:06:02 | 1:12:16 | 886th of 3,157 · faster than 71% |
630th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:51), most lost on wall balls (1:06). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 2:50 | 3:05 | faster than 66% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 4:06 | 4:21 | faster than 60% |
| Run 4: | 4:33 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:59 | 5:50 | faster than 69% |
| Run 5: | 4:25 | 5:12 | faster than 86% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:36 | 5:21 | faster than 84% |
| Farmers carry: | 2:14 | 2:43 | faster than 81% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 59% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 6:42 | 6:46 | faster than 51% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 36:37 | 41:35 | faster than 81% |
| Stations (8) | 34:43 | ||
| Finish | 1:14:11 | 1:23:41 | 630th of 2,728 · faster than 76% |
73rd of 1,960 Doubles Men (faster than 96%). Against the 58 who finished around 59:50: most time gained on wall balls (0:18), most lost on the eight runs (0:08). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:46 | faster than 85% |
| SkiErg: | 3:38 | 3:56 | faster than 93% |
| Run 2: | 3:52 | 4:34 | faster than 88% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 2:33 | 3:04 | faster than 83% |
| Run 4: | 3:55 | 4:52 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:15 | faster than 93% |
| Run 5: | 3:55 | 5:01 | faster than 95% |
| Row: | 3:56 | 4:27 | faster than 97% |
| Run 6: | 3:55 | 4:56 | faster than 95% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 3:58 | 4:57 | faster than 94% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 92% |
| Run 8: | 5:25 | 6:43 | faster than 91% |
| Wall balls: | 3:27 | 4:32 | faster than 99% |
| Roxzone: | 4:01 | 5:18 | faster than 93% |
| Runs (8 km) | 32:59 | 41:08 | faster than 93% |
| Stations (8) | 21:51 | ||
| Finish | 58:46 | 1:13:21 | 73rd of 1,960 · faster than 96% |
1,703rd of 3,927 Doubles Men (faster than 56%). Against the 123 who finished around 1:10:04: most time gained on wall balls (0:20), most lost on sled push (0:31). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 73% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:52 | 3:48 | faster than 44% |
| Sled push: | 2:13 | 1:45 | faster than 8% |
| Run 3: | 4:07 | 4:00 | faster than 42% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 4:17 | 4:03 | faster than 37% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 65% |
| Run 5: | 4:17 | 4:08 | faster than 42% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 3:52 | 4:06 | faster than 64% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:03 | 4:07 | faster than 54% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 5:15 | 5:39 | faster than 66% |
| Wall balls: | 4:10 | 4:34 | faster than 72% |
| Roxzone: | 10:36 | 11:04 | faster than 59% |
| Runs (8 km) | 32:39 | 33:15 | faster than 55% |
| Stations (8) | 26:28 | ||
| Finish | 1:09:39 | 1:11:24 | 1703rd of 3,927 · faster than 56% |
164th of 1,676 Doubles Men (faster than 90%). Against the 50 who finished around 1:01:29: most time gained on sled pull (0:30), most lost on the eight runs (0:38). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 91% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 4:22 | 5:18 | faster than 91% |
| Sled push: | 1:25 | 1:36 | faster than 83% |
| Run 3: | 4:38 | 5:39 | faster than 91% |
| Sled pull: | 2:25 | 3:13 | faster than 96% |
| Run 4: | 4:57 | 5:40 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:25 | faster than 86% |
| Run 5: | 5:19 | 5:48 | faster than 72% |
| Row: | 4:05 | 4:28 | faster than 93% |
| Run 6: | 4:57 | 5:44 | faster than 84% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 4:59 | 5:46 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 79% |
| Run 8: | 3:10 | 3:59 | faster than 92% |
| Wall balls: | 4:34 | 4:39 | faster than 54% |
| Roxzone: | 3:08 | 4:11 | faster than 92% |
| Runs (8 km) | 34:56 | 41:20 | faster than 87% |
| Stations (8) | 23:25 | ||
| Finish | 1:01:25 | 1:12:35 | 164th of 1,676 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Jack Kitchener2 races
- George Winterbourne1 race
- Ross Tanner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 45% |
| Push | 66% |
| Pull | 61% |
| BBJ | 70% |
| Row | 80% |
| Carry | 82% |
| Lunges | 60% |
| Wall balls | 52% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 36:41 running, 34:43 at the stations and 2:51 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:08 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 2:50 | 3:05 |
| Run 3 | 4:28 | 5:07 |
| Sled pull | 4:06 | 4:21 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 4:59 | 5:50 |
| Run 5 | 4:25 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 4:36 | 5:21 |
| Farmers carry | 2:14 | 2:43 |
| Run 7 | 4:06 | 4:49 |
| Sandbag lunges | 4:43 | 5:01 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 6:42 | 6:46 |
| Roxzone | 2:51 | 3:57 |
| Finish | 1:14:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
