IRL Jason Coster
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:13 (Glasgow 2025) · Doubles Mixed 1:14:18 (Cardiff 2026) · Pro Doubles Men 1:07:13 (Glasgow 2026) · Doubles Men 1:00:16 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Annmarie Coster-Edwards, jason costerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:18 | top 30% 691/2,365 | 46:36 | 24:23 | 3:19 | splitsSkiErg4:10Sled push1:50Sled pull2:48Burpee broad jump2:37Row4:15Farmers carry1:47Sandbag lunges3:14Wall balls3:42Run 15:41Run 25:20Run 35:43Run 45:45Run 55:49Run 66:02Run 75:39Run 86:41Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Jack Flynn, Jason Costerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:13 | 212th of 336 | 36:34 | 27:09 | 3:33 | splitsSkiErg3:54Sled push2:34Sled pull4:28Burpee broad jump2:26Row4:21Farmers carry1:37Sandbag lunges3:46Wall balls4:03Run 14:22Run 24:14Run 34:31Run 44:25Run 54:42Run 64:40Run 74:36Run 85:08Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jack Flynn, Jason Costerwhat the whole field did → | Doubles Men · team 25-29 | 1:00:16 | top 8% 125/1,676 | 34:57 | 22:15 | 3:09 | splitsSkiErg3:44Sled push1:13Sled pull2:40Burpee broad jump2:30Row4:06Farmers carry1:23Sandbag lunges2:49Wall balls3:50Run 12:40Run 24:26Run 34:47Run 44:49Run 55:04Run 65:03Run 74:57Run 83:14Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:13 | top 16% 460/3,034 | 35:05 | 31:20 | 3:52 | splitsSkiErg4:19Sled push2:27Sled pull4:08Burpee broad jump4:25Row4:30Farmers carry1:53Sandbag lunges4:41Wall balls4:57Run 13:06Run 24:25Run 34:39Run 44:46Run 55:02Run 64:45Run 74:42Run 83:43Full report for this race → |
| Vienna 2025 21 Feb 2025team: Jason Coster, Annmarie Edwardswhat the whole field did → | Doubles Mixed · team U29 | 1:19:47 | 390th of 638 | 48:47 | 25:38 | 5:27 | splitsSkiErg4:06Sled push1:32Sled pull3:42Burpee broad jump2:43Row4:18Farmers carry1:50Sandbag lunges3:54Wall balls3:33Run 15:37Run 25:40Run 36:06Run 46:10Run 56:20Run 66:12Run 76:27Run 86:19Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:52 | top 25% 441/1,766 | 37:51 | 34:00 | 4:04 | splitsSkiErg4:18Sled push2:45Sled pull5:03Burpee broad jump4:27Row4:35Farmers carry2:02Sandbag lunges5:49Wall balls5:01Run 12:48Run 24:54Run 35:11Run 45:13Run 55:20Run 65:24Run 75:20Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
