IRL Jason Coster
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Coster at each race, oldest on the left; lower is faster.The best was 1:06:35 at Birmingham (Oct 2026); Jason Coster was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:15:52 |
| Glasgow | Mar 2025 | Open Men | 1:10:13 |
| Birmingham | Oct 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:17 faster (1:15:52 to 1:06:35).
This line shows the finish time of Jason Coster at each race, oldest on the left; lower is faster.The best was 1:14:18 at Cardiff (Apr 2026); Jason Coster was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:19:47 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
325th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 2:47 | 3:20 | faster than 84% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:49 | 4:36 | faster than 80% |
| Run 4: | 4:00 | 4:51 | faster than 89% |
| Burpee broad jump: | 3:27 | 5:33 | faster than 93% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 4:01 | 4:52 | faster than 88% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 4:06 | 4:52 | faster than 87% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 76% |
| Run 8: | 4:16 | 5:11 | faster than 86% |
| Wall balls: | 4:39 | 7:05 | faster than 92% |
| Roxzone: | 4:59 | 6:25 | faster than 86% |
| Runs (8 km) | 32:20 | 39:20 | faster than 90% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:35 | 1:24:06 | 325th of 3,831 · faster than 91% |
691st of 2,365 Doubles Mixed (faster than 70%). Against the 73 who finished around 1:14:27: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 1:50 | 2:15 | faster than 89% |
| Run 3: | 5:43 | 5:39 | faster than 47% |
| Sled pull: | 2:48 | 3:37 | faster than 92% |
| Run 4: | 5:45 | 5:39 | faster than 46% |
| Burpee broad jump: | 2:37 | 3:56 | faster than 95% |
| Run 5: | 5:49 | 5:45 | faster than 46% |
| Row: | 4:15 | 4:47 | faster than 94% |
| Run 6: | 6:02 | 5:59 | faster than 47% |
| Farmers carry: | 1:47 | 2:18 | faster than 95% |
| Run 7: | 5:39 | 5:23 | faster than 38% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 6:41 | 6:30 | faster than 43% |
| Wall balls: | 3:42 | 4:31 | faster than 90% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 46:36 | 46:20 | faster than 48% |
| Stations (8) | 24:23 | ||
| Finish | 1:14:18 | 1:20:48 | 691st of 2,365 · faster than 70% |
212th of 336 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 36% |
| SkiErg: | 3:54 | 3:48 | faster than 30% |
| Run 2: | 4:14 | 4:05 | faster than 37% |
| Sled push: | 2:34 | 2:03 | faster than 12% |
| Run 3: | 4:31 | 4:18 | faster than 37% |
| Sled pull: | 4:28 | 3:27 | faster than 7% |
| Run 4: | 4:25 | 4:18 | faster than 42% |
| Burpee broad jump: | 2:26 | 2:32 | faster than 56% |
| Run 5: | 4:42 | 4:23 | faster than 34% |
| Row: | 4:21 | 4:13 | faster than 33% |
| Run 6: | 4:40 | 4:21 | faster than 33% |
| Farmers carry: | 1:37 | 1:38 | faster than 58% |
| Run 7: | 4:36 | 4:25 | faster than 40% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 31% |
| Run 8: | 5:08 | 4:56 | faster than 39% |
| Wall balls: | 4:03 | 4:12 | faster than 62% |
| Roxzone: | 3:33 | 3:23 | faster than 44% |
| Runs (8 km) | 36:34 | 35:00 | faster than 39% |
| Stations (8) | 27:09 | ||
| Finish | 1:07:13 | 1:04:18 | 212th of 336 · faster than 37% |
125th of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 59:06: most time gained on sled push (0:18), most lost on the eight runs (2:04). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 89% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:26 | 5:18 | faster than 90% |
| Sled push: | 1:13 | 1:36 | faster than 97% |
| Run 3: | 4:47 | 5:39 | faster than 87% |
| Sled pull: | 2:40 | 3:13 | faster than 89% |
| Run 4: | 4:49 | 5:40 | faster than 86% |
| Burpee broad jump: | 2:30 | 3:25 | faster than 91% |
| Run 5: | 5:04 | 5:48 | faster than 81% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 5:03 | 5:44 | faster than 80% |
| Farmers carry: | 1:23 | 1:38 | faster than 89% |
| Run 7: | 4:57 | 5:46 | faster than 86% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 90% |
| Run 8: | 3:14 | 3:59 | faster than 90% |
| Wall balls: | 3:50 | 4:39 | faster than 91% |
| Roxzone: | 3:09 | 4:11 | faster than 92% |
| Runs (8 km) | 34:57 | 41:20 | faster than 87% |
| Stations (8) | 22:15 | ||
| Finish | 1:00:16 | 1:12:35 | 125th of 1,676 · faster than 92% |
463rd of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 87% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 4:25 | 5:02 | faster than 86% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 4:39 | 5:22 | faster than 86% |
| Sled pull: | 4:08 | 4:24 | faster than 61% |
| Run 4: | 4:46 | 5:21 | faster than 80% |
| Burpee broad jump: | 4:25 | 5:20 | faster than 74% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:53 | 2:04 | faster than 68% |
| Run 7: | 4:42 | 5:29 | faster than 87% |
| Sandbag lunges: | 4:41 | 4:59 | faster than 61% |
| Run 8: | 3:43 | 4:41 | faster than 91% |
| Wall balls: | 4:57 | 6:31 | faster than 84% |
| Roxzone: | 3:52 | 4:55 | faster than 86% |
| Runs (8 km) | 35:05 | 40:58 | faster than 86% |
| Stations (8) | 31:20 | ||
| Finish | 1:10:13 | 1:22:00 | 463rd of 3,034 · faster than 84% |
390th of 638 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:19 | faster than 37% |
| SkiErg: | 4:06 | 4:06 | faster than 51% |
| Run 2: | 5:40 | 5:12 | faster than 30% |
| Sled push: | 1:32 | 1:49 | faster than 89% |
| Run 3: | 6:06 | 5:31 | faster than 26% |
| Sled pull: | 3:42 | 3:24 | faster than 32% |
| Run 4: | 6:10 | 5:33 | faster than 27% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 79% |
| Run 5: | 6:20 | 5:39 | faster than 25% |
| Row: | 4:18 | 4:36 | faster than 81% |
| Run 6: | 6:12 | 5:33 | faster than 25% |
| Farmers carry: | 1:50 | 1:39 | faster than 26% |
| Run 7: | 6:27 | 5:35 | faster than 21% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 38% |
| Run 8: | 6:19 | 5:54 | faster than 35% |
| Wall balls: | 3:33 | 3:57 | faster than 85% |
| Roxzone: | 5:27 | 5:24 | faster than 48% |
| Runs (8 km) | 48:47 | 44:30 | faster than 28% |
| Stations (8) | 25:38 | ||
| Finish | 1:19:47 | 1:16:30 | 390th of 638 · faster than 38% |
442nd of 1,766 Open Men (faster than 75%). Against the 53 who finished around 1:15:52: most time gained on wall balls (0:42), most lost on sandbag lunges (1:23). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 85% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:54 | 5:11 | faster than 70% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:11 | 5:43 | faster than 77% |
| Sled pull: | 5:03 | 4:39 | faster than 36% |
| Run 4: | 5:13 | 5:45 | faster than 76% |
| Burpee broad jump: | 4:27 | 5:51 | faster than 82% |
| Run 5: | 5:20 | 5:59 | faster than 78% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 5:24 | 5:49 | faster than 69% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 5:20 | 5:48 | faster than 71% |
| Sandbag lunges: | 5:49 | 5:03 | faster than 28% |
| Run 8: | 3:44 | 4:21 | faster than 80% |
| Wall balls: | 5:01 | 6:40 | faster than 85% |
| Roxzone: | 4:04 | 5:07 | faster than 84% |
| Runs (8 km) | 37:51 | 42:03 | faster than 78% |
| Stations (8) | 34:00 | ||
| Finish | 1:15:52 | 1:24:03 | 442nd of 1,766 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:27 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:27 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:26 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:39 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:39 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 32:20 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 3:52 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jack Flynn3 races
- Annmarie Coster-Edwards1 race
- Annmarie Edwards1 race
- Kevin Woods1 race
- Zachary Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 87% |
| Push | 85% |
| Pull | 80% |
| BBJ | 93% |
| Row | 87% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 32:23 running, 29:20 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 3:47 | 4:31 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 3:49 | 4:36 |
| Run 4 | 4:00 | 4:51 |
| Burpee broad jump | 3:27 | 5:33 |
| Run 5 | 4:05 | 4:59 |
| Row | 4:26 | 4:48 |
| Run 6 | 4:01 | 4:52 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:06 | 4:52 |
| Sandbag lunges | 4:17 | 5:08 |
| Run 8 | 4:16 | 5:11 |
| Wall balls | 4:39 | 7:05 |
| Roxzone | 4:59 | 6:25 |
| Finish | 1:06:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:35.
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