GBR Jason Cook
12 HYROX results (2 solo, 10 in a team) over 3 seasons. Personal bests: Open Men 1:29:04 (Melbourne 2025) · Doubles Mixed 1:13:22 (Sydney 2026) · Doubles Men 1:09:35 (Brisbane 2025) · Pro Doubles Men 1:07:10 (Brisbane 2026).
Two results in one division at the same race (Doubles Mixed at Sydney 2026; Doubles Mixed at Brisbane 2026): either two athletes called Jason Cook, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jason Cook, Jane Crosswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:22 | top 28% 808/2,979 | 37:09 | 29:03 | 7:15 | splitsSkiErg3:58Sled push1:47Sled pull3:29Burpee broad jump4:04Row4:35Farmers carry2:03Sandbag lunges4:06Wall balls5:01Run 14:04Run 24:09Run 34:24Run 44:27Run 54:42Run 64:30Run 74:28Run 86:30Full report for this race → |
| Sydney 2026 1 Jul 2026team: Danielle Parsons, Jason Cookwhat the whole field did → | Doubles Mixed · team 45-49 | 1:30:29 | 2267th of 2,979 | 50:59 | 29:42 | 9:54 | splitsSkiErg4:06Sled push1:58Sled pull3:31Burpee broad jump3:50Row4:41Farmers carry1:44Sandbag lunges4:49Wall balls5:03Run 14:58Run 25:45Run 36:05Run 45:58Run 56:27Run 66:12Run 76:16Run 89:20Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Jason Cook, Rachel Cookwhat the whole field did → | Doubles Mixed · team 50-54 | 1:33:16 | 1356th of 1,664 | 53:44 | 31:12 | 8:24 | splitsSkiErg4:00Sled push2:23Sled pull4:07Burpee broad jump4:22Row4:29Farmers carry1:55Sandbag lunges4:38Wall balls5:18Run 15:41Run 26:30Run 36:50Run 46:43Run 56:48Run 66:59Run 77:11Run 87:06Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Jason Cook, Margaret Collinswhat the whole field did → | Doubles Mixed · team 50-54 | 1:28:13 | 1204th of 1,664 | 47:39 | 32:50 | 7:49 | splitsSkiErg4:09Sled push2:08Sled pull4:01Burpee broad jump4:23Row4:44Farmers carry2:01Sandbag lunges5:00Wall balls6:24Run 14:58Run 25:44Run 36:08Run 46:12Run 56:12Run 66:11Run 76:07Run 86:10Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Logan cook, Jason Cookwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:10 | top 46% 127/282 | 36:57 | 23:13 | 7:07 | splitsSkiErg3:34Sled push1:56Sled pull3:39Burpee broad jump2:28Row3:53Farmers carry1:29Sandbag lunges1:35Wall balls4:39Run 14:05Run 24:31Run 34:38Run 44:40Run 54:47Run 64:43Run 74:48Run 84:48Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:29:04 | 1763rd of 2,868 | 38:19 | 41:26 | 9:22 | splitsSkiErg4:02Sled push2:08Sled pull4:56Burpee broad jump8:49Row4:42Farmers carry2:14Sandbag lunges7:56Wall balls6:39Run 12:48Run 24:36Run 34:47Run 44:49Run 55:00Run 65:04Run 75:06Run 86:14Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tracy Desborough, Jason Cookwhat the whole field did → | Doubles Mixed · team 50-54 | 1:37:38 | 2055th of 2,353 | 51:48 | 33:30 | 12:25 | splitsSkiErg4:21Sled push2:31Sled pull4:43Burpee broad jump4:46Row5:00Farmers carry2:00Sandbag lunges5:18Wall balls4:51Run 13:19Run 26:04Run 36:36Run 46:51Run 57:07Run 66:51Run 77:09Run 87:54Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jason Cook, Ashley Noblewhat the whole field did → | Doubles Men · team 45-49 | 1:34:10 | 1356th of 1,433 | 53:15 | 30:31 | 10:24 | splitsSkiErg3:53Sled push1:38Sled pull2:57Burpee broad jump5:08Row4:24Farmers carry2:01Sandbag lunges5:56Wall balls4:34Run 15:32Run 25:51Run 36:05Run 46:25Run 56:22Run 66:26Run 76:26Run 810:08Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:31:35 | 926th of 1,368 | 43:36 | 40:25 | 7:38 | splitsSkiErg4:07Sled push2:14Sled pull4:58Burpee broad jump8:00Row4:39Farmers carry2:09Sandbag lunges7:29Wall balls6:49Run 13:12Run 25:23Run 35:36Run 45:46Run 56:00Run 65:49Run 75:50Run 86:04Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Logan Cook, Jason Cookwhat the whole field did → | Doubles Men · team 30-39 | 1:09:35 | top 36% 262/731 | 40:08 | 23:38 | 5:53 | splitsSkiErg3:43Sled push1:33Sled pull2:41Burpee broad jump3:03Row4:05Farmers carry1:26Sandbag lunges3:21Wall balls3:46Run 12:55Run 24:59Run 35:18Run 45:14Run 55:21Run 65:25Run 75:34Run 85:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jason Cook, Stephanie Eganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:41 | 930th of 1,264 | 44:58 | 33:43 | 10:03 | splitsSkiErg4:05Sled push2:19Sled pull4:44Burpee broad jump5:09Row5:10Farmers carry1:58Sandbag lunges5:38Wall balls4:40Run 13:11Run 25:23Run 35:33Run 45:48Run 56:01Run 65:53Run 76:00Run 87:14Full report for this race → |
| Sydney 2024 27 Jul 2024team: Jason Cook, Matthew Eschlerwhat the whole field did → | Doubles Men · team 40-49 | 1:46:34 | 408th of 415 | 1:04:48 | 32:28 | 9:23 | splitsSkiErg4:07Sled push2:03Sled pull2:37Burpee broad jump6:09Row4:32Farmers carry2:06Sandbag lunges4:53Wall balls6:01Run 14:46Run 26:46Run 38:29Run 48:27Run 59:19Run 68:14Run 78:27Run 810:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:31 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
