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Athlete · Open Men · 50-54 · GBR GBR

Jason Cook

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13 HYROX races over 3 seasons: 2 solo, 11 in a team with 11 partners.

Two results in one division at the same race (Doubles Mixed at Sydney 2026; Doubles Mixed at Brisbane 2026): either two athletes called Jason Cook, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:29:04Melbourne 2025
Best Open Men place1764thof 2,868 · Melbourne 2025
Latest race1:13:22Sydney 2026 · Doubles Mixed with Jane CrossJason's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 95% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:04Melbourne 2025 · 2 racesDoubles Mixed1:13:22Sydney 2026 · 6 races · with Jane CrossDoubles Men1:09:35Brisbane 2025 · 3 races · with Logan CookPro Doubles Men1:07:10Brisbane 2026 · 1 race · with Logan cookRelay Mixed1:18:42Sydney 2025 · 1 race · with Stephanie Egan, Larah Donoghue, Steve Kent

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:00 best 1:29:04

This line shows the finish time of Jason Cook at each race, oldest on the left; lower is faster.The best was 1:29:04 at Melbourne (Dec 2025); Jason Cook was 2:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Mar 2025 Open Men 1:31:35
Melbourne Dec 2025 Open Men 1:29:04

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

13 results at 7 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Jane Cross 1:13:22 809th of 2,979; 68th of 343 aged 40-44 37:09 29:03 7:15 Runs 37:09 · Stations 29:03 · Roxzone 7:15

809th of 2,979 Doubles Mixed (faster than 72%). Against the 91 who finished around 1:12:33: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:00). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:55 more).

Jason Cook at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:04 4:35 faster than 74%
SkiErg: 3:58 4:13 faster than 83%
Run 2: 4:09 4:54 faster than 85%
Sled push: 1:47 1:50 faster than 57%
Run 3: 4:24 5:07 faster than 83%
Sled pull: 3:29 3:33 faster than 54%
Run 4: 4:27 5:09 faster than 81%
Burpee broad jump: 4:04 3:34 faster than 29%
Run 5: 4:42 5:18 faster than 77%
Row: 4:35 4:38 faster than 56%
Run 6: 4:30 5:14 faster than 82%
Farmers carry: 2:03 1:42 faster than 14%
Run 7: 4:28 5:17 faster than 84%
Sandbag lunges: 4:06 4:07 faster than 51%
Run 8: 6:30 7:22 faster than 75%
Wall balls: 5:01 4:29 faster than 31%
Roxzone: 7:15 8:41 faster than 84%
Runs (8 km) 37:09 43:02 faster than 81%
Stations (8) 29:03
Finish 1:13:22 1:20:06 809th of 2,979 · faster than 72%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Danielle Parsons 1:30:29 2267th of 2,979; 99th of 149 aged 45-49 50:59 29:42 9:54 Runs 50:59 · Stations 29:42 · Roxzone 9:54

2,267th of 2,979 Doubles Mixed (faster than 23%). Against the 89 who finished around 1:29:45: most time gained on sled pull (0:30), most lost on the eight runs (2:44). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:11 more).

Jason Cook at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:58 4:35 faster than 31%
SkiErg: 4:06 4:13 faster than 67%
Run 2: 5:45 4:54 faster than 16%
Sled push: 1:58 1:50 faster than 34%
Run 3: 6:05 5:07 faster than 16%
Sled pull: 3:31 3:33 faster than 52%
Run 4: 5:58 5:09 faster than 20%
Burpee broad jump: 3:50 3:34 faster than 39%
Run 5: 6:27 5:18 faster than 15%
Row: 4:41 4:38 faster than 45%
Run 6: 6:12 5:14 faster than 19%
Farmers carry: 1:44 1:42 faster than 46%
Run 7: 6:16 5:17 faster than 19%
Sandbag lunges: 4:49 4:07 faster than 28%
Run 8: 9:20 7:22 faster than 16%
Wall balls: 5:03 4:29 faster than 30%
Roxzone: 9:54 8:41 faster than 26%
Runs (8 km) 50:59 43:02 faster than 18%
Stations (8) 29:42
Finish 1:30:29 1:20:06 2267th of 2,979 · faster than 23%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 3 results
Race results
Doubles Mixed, team 50-54, with Rachel Cook 1:33:16 1356th of 1,664; 34th of 45 aged 50-54 53:44 31:12 8:24 Runs 53:44 · Stations 31:12 · Roxzone 8:24

1,356th of 1,664 Doubles Mixed (faster than 18%). Against the 51 who finished around 1:32:10: most time gained on the roxzone (0:37), most lost on the eight runs (3:27). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:53 more).

Jason Cook at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 5:41 4:44 faster than 12%
SkiErg: 4:00 4:11 faster than 77%
Run 2: 6:30 5:14 faster than 9%
Sled push: 2:23 2:05 faster than 26%
Run 3: 6:50 5:35 faster than 12%
Sled pull: 4:07 3:50 faster than 36%
Run 4: 6:43 5:34 faster than 15%
Burpee broad jump: 4:22 3:29 faster than 20%
Run 5: 6:48 5:39 faster than 15%
Row: 4:29 4:38 faster than 66%
Run 6: 6:59 5:36 faster than 12%
Farmers carry: 1:55 1:46 faster than 31%
Run 7: 7:11 5:35 faster than 10%
Sandbag lunges: 4:38 3:48 faster than 24%
Run 8: 7:06 5:33 faster than 12%
Wall balls: 5:18 4:30 faster than 24%
Roxzone: 8:24 7:26 faster than 32%
Runs (8 km) 53:44 43:27 faster than 12%
Stations (8) 31:12
Finish 1:33:16 1:19:36 1356th of 1,664 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Margaret Collins 1:28:13 1204th of 1,664; 23rd of 45 aged 50-54 47:39 32:50 7:49 Runs 47:39 · Stations 32:50 · Roxzone 7:49

1,204th of 1,664 Doubles Mixed (faster than 27%). Against the 52 who finished around 1:27:06: most time gained on the roxzone (0:27), most lost on wall balls (1:18). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).

Jason Cook at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 4:58 4:44 faster than 38%
SkiErg: 4:09 4:11 faster than 55%
Run 2: 5:44 5:14 faster than 29%
Sled push: 2:08 2:05 faster than 45%
Run 3: 6:08 5:35 faster than 28%
Sled pull: 4:01 3:50 faster than 41%
Run 4: 6:12 5:34 faster than 27%
Burpee broad jump: 4:23 3:29 faster than 19%
Run 5: 6:12 5:39 faster than 30%
Row: 4:44 4:38 faster than 42%
Run 6: 6:11 5:36 faster than 30%
Farmers carry: 2:01 1:46 faster than 22%
Run 7: 6:07 5:35 faster than 30%
Sandbag lunges: 5:00 3:48 faster than 17%
Run 8: 6:10 5:33 faster than 30%
Wall balls: 6:24 4:30 faster than 9%
Roxzone: 7:49 7:26 faster than 42%
Runs (8 km) 47:39 43:27 faster than 30%
Stations (8) 32:50
Finish 1:28:13 1:19:36 1204th of 1,664 · faster than 27%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Logan cook 1:07:10 127th of 282; 22nd of 54 aged 35-39 36:57 23:13 7:07 Runs 36:57 · Stations 23:13 · Roxzone 7:07

127th of 282 Pro Doubles Men (faster than 55%).

Jason Cook at HYROX Brisbane 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 4:05 3:48 faster than 30%
SkiErg: 3:34 3:48 faster than 91%
Run 2: 4:31 4:15 faster than 31%
Sled push: 1:56 2:02 faster than 64%
Run 3: 4:38 4:39 faster than 51%
Sled pull: 3:39 4:01 faster than 78%
Run 4: 4:40 4:40 faster than 50%
Burpee broad jump: 2:28 2:44 faster than 71%
Run 5: 4:47 4:41 faster than 44%
Row: 3:53 4:11 faster than 89%
Run 6: 4:43 4:36 faster than 43%
Farmers carry: 1:29 1:39 faster than 86%
Run 7: 4:48 4:37 faster than 38%
Sandbag lunges: 1:35 3:28 faster than 99%
Run 8: 4:48 4:38 faster than 42%
Wall balls: 4:39 4:20 faster than 37%
Roxzone: 7:07 5:53 faster than 21%
Runs (8 km) 36:57 35:59 faster than 42%
Stations (8) 23:13
Finish 1:07:10 1:07:50 127th of 282 · faster than 55%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 50-54 1:29:04 1764th of 2,868; 53rd of 131 aged 50-54 38:19 41:26 9:22 Runs 38:19 · Stations 41:26 · Roxzone 9:22

1,764th of 2,868 Open Men (faster than 38%). Against the 87 who finished around 1:28:30: most time gained on the eight runs (1:58), most lost on burpee broad jump (2:49). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:25 more).

Jason Cook at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:48 2:39 faster than 39%
SkiErg: 4:02 4:27 faster than 94%
Run 2: 4:36 4:36 faster than 49%
Sled push: 2:08 2:39 faster than 85%
Run 3: 4:47 4:55 faster than 57%
Sled pull: 4:56 4:49 faster than 46%
Run 4: 4:49 4:57 faster than 56%
Burpee broad jump: 8:49 5:18 faster than 6%
Run 5: 5:00 5:07 faster than 55%
Row: 4:42 4:47 faster than 58%
Run 6: 5:04 5:02 faster than 48%
Farmers carry: 2:14 2:05 faster than 38%
Run 7: 5:06 4:59 faster than 45%
Sandbag lunges: 7:56 5:16 faster than 9%
Run 8: 6:14 6:06 faster than 45%
Wall balls: 6:39 6:33 faster than 48%
Roxzone: 9:22 9:09 faster than 46%
Runs (8 km) 38:19 38:39 faster than 51%
Stations (8) 41:26
Finish 1:29:04 1:24:14 1764th of 2,868 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Tracy Desborough 1:37:38 2055th of 2,353; 31st of 47 aged 50-54 51:48 33:30 12:25 Runs 51:48 · Stations 33:30 · Roxzone 12:25

2,055th of 2,353 Doubles Mixed (faster than 12%). Against the 70 who finished around 1:35:41: most time gained on wall balls (0:11), most lost on the eight runs (1:08). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:39 more).

Jason Cook at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 3:19 2:59 faster than 26%
SkiErg: 4:21 4:13 faster than 33%
Run 2: 6:04 5:06 faster than 17%
Sled push: 2:31 1:56 faster than 14%
Run 3: 6:36 5:21 faster than 12%
Sled pull: 4:43 3:52 faster than 18%
Run 4: 6:51 5:24 faster than 10%
Burpee broad jump: 4:46 3:24 faster than 11%
Run 5: 7:07 5:30 faster than 10%
Row: 5:00 4:40 faster than 22%
Run 6: 6:51 5:30 faster than 13%
Farmers carry: 2:00 1:47 faster than 24%
Run 7: 7:09 5:29 faster than 10%
Sandbag lunges: 5:18 3:56 faster than 13%
Run 8: 7:54 6:18 faster than 16%
Wall balls: 4:51 4:13 faster than 25%
Roxzone: 12:25 9:07 faster than 10%
Runs (8 km) 51:48 41:48 faster than 13%
Stations (8) 33:30
Finish 1:37:38 1:19:19 2055th of 2,353 · faster than 12%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Mixed, team 40+, with Stephanie Egan, Larah Donoghue, Steve Kent 1:18:42 130th of 294; 23rd of 61 aged 40+ — — —
Doubles Men, team 45-49, with Ashley Noble 1:34:10 1356th of 1,433; 54th of 59 aged 45-49 53:15 30:31 10:24† Runs 53:15 · Stations 30:31 · Roxzone 10:24

1,356th of 1,433 Doubles Men (faster than 5%). Against the 43 who finished around 1:34:30: most time gained on sled pull (0:56), most lost on the eight runs (2:36). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 5:21 more).

Jason Cook at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 5:32 4:10 faster than 3%
SkiErg: 3:53 3:53 faster than 51%
Run 2: 5:51 4:21 faster than 3%
Sled push: 1:38 1:28 faster than 25%
Run 3: 6:05 4:40 faster than 5%
Sled pull: 2:57 3:02 faster than 58%
Run 4: 6:25 4:46 faster than 4%
Burpee broad jump: 5:08 3:08 faster than 2%
Run 5: 6:22 4:54 faster than 6%
Row: 4:24 4:23 faster than 49%
Run 6: 6:26 4:48 faster than 5%
Farmers carry: 2:01 1:42 faster than 16%
Run 7: 6:26 4:49 faster than 5%
Sandbag lunges: 5:56 3:32 faster than 5%
Run 8: 10:08 6:29 faster than 3%
Wall balls: 4:34 4:13 faster than 29%
Roxzone †: 10:24
Runs (8 km) 53:15 39:06 faster than 3%
Stations (8) 30:31
Finish 1:34:10 1:12:48 1356th of 1,433 · faster than 5%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Open Men, 45-49 1:31:35 926th of 1,368; 64th of 112 aged 45-49 43:36 40:25 7:38 Runs 43:36 · Stations 40:25 · Roxzone 7:38

926th of 1,368 Open Men (faster than 32%). Against the 43 who finished around 1:32:39: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:38). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:49 more).

Jason Cook at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 3:12 2:46 faster than 17%
SkiErg: 4:07 4:18 faster than 79%
Run 2: 5:23 4:58 faster than 29%
Sled push: 2:14 2:31 faster than 75%
Run 3: 5:36 5:23 faster than 39%
Sled pull: 4:58 4:34 faster than 35%
Run 4: 5:46 5:26 faster than 35%
Burpee broad jump: 8:00 5:29 faster than 10%
Run 5: 6:00 5:37 faster than 35%
Row: 4:39 4:42 faster than 56%
Run 6: 5:49 5:26 faster than 34%
Farmers carry: 2:09 2:08 faster than 48%
Run 7: 5:50 5:22 faster than 32%
Sandbag lunges: 7:29 5:09 faster than 10%
Run 8: 6:04 5:46 faster than 39%
Wall balls: 6:49 6:07 faster than 35%
Roxzone: 7:38 7:12 faster than 41%
Runs (8 km) 43:36 41:02 faster than 36%
Stations (8) 40:25
Finish 1:31:35 1:23:59 926th of 1,368 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Logan Cook 1:09:35 262nd of 731; 112th of 309 aged 30-39 40:08 23:38 5:53 Runs 40:08 · Stations 23:38 · Roxzone 5:53

262nd of 731 Doubles Men (faster than 64%).

Jason Cook at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:55 2:53 faster than 47%
SkiErg: 3:43 3:49 faster than 69%
Run 2: 4:59 5:01 faster than 52%
Sled push: 1:33 1:33 faster than 51%
Run 3: 5:18 5:25 faster than 57%
Sled pull: 2:41 2:44 faster than 56%
Run 4: 5:14 5:30 faster than 64%
Burpee broad jump: 3:03 2:59 faster than 45%
Run 5: 5:21 5:42 faster than 65%
Row: 4:05 4:20 faster than 83%
Run 6: 5:25 5:30 faster than 55%
Farmers carry: 1:26 1:37 faster than 84%
Run 7: 5:34 5:30 faster than 46%
Sandbag lunges: 3:21 3:17 faster than 46%
Run 8: 5:24 5:33 faster than 57%
Wall balls: 3:46 3:54 faster than 62%
Roxzone: 5:53 6:38 faster than 71%
Runs (8 km) 40:08 41:19 faster than 59%
Stations (8) 23:38
Finish 1:09:35 1:12:38 262nd of 731 · faster than 64%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Men, team 40-49, with Matthew Eschler 1:46:34 408th of 415; 59th of 62 aged 40-49 1:04:48 32:28 9:23 Runs 1:04:48 · Stations 32:28 · Roxzone 9:23

408th of 415 Doubles Men (faster than 1%).

Jason Cook at HYROX Sydney 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 415 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 415 Doubles Men here
Run 1: 4:46 3:57 faster than 7%
SkiErg: 4:07 4:01 faster than 36%
Run 2: 6:46 5:06 faster than 3%
Sled push: 2:03 1:28 faster than 2%
Run 3: 8:29 5:23 faster than 2%
Sled pull: 2:37 2:56 faster than 72%
Run 4: 8:27 5:25 faster than 2%
Burpee broad jump: 6:09 2:42 faster than 0%
Run 5: 9:19 5:35 faster than 1%
Row: 4:32 4:16 faster than 20%
Run 6: 8:14 5:29 faster than 2%
Farmers carry: 2:06 1:35 faster than 3%
Run 7: 8:27 5:30 faster than 2%
Sandbag lunges: 4:53 3:27 faster than 6%
Run 8: 10:23 6:12 faster than 2%
Wall balls: 6:01 4:10 faster than 2%
Roxzone: 9:23 4:48 faster than 1%
Runs (8 km) 1:04:48 42:41 faster than 2%
Stations (8) 32:28
Finish 1:46:34 1:11:59 408th of 415 · faster than 1%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Mixed, team 30-39, with Stephanie Egan 1:28:41 930th of 1,264; 413th of 568 aged 30-39 44:58 33:43 10:03 Runs 44:58 · Stations 33:43 · Roxzone 10:03

930th of 1,264 Doubles Mixed (faster than 26%). Against the 37 who finished around 1:29:33: most time gained on the eight runs (6:23), most lost on burpee broad jump (1:26). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:11 more).

Jason Cook at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 3:11 3:32 faster than 62%
SkiErg: 4:05 4:08 faster than 57%
Run 2: 5:23 5:24 faster than 51%
Sled push: 2:19 1:43 faster than 7%
Run 3: 5:33 5:38 faster than 53%
Sled pull: 4:44 3:51 faster than 17%
Run 4: 5:48 5:39 faster than 43%
Burpee broad jump: 5:09 3:15 faster than 3%
Run 5: 6:01 5:48 faster than 40%
Row: 5:10 4:42 faster than 13%
Run 6: 5:53 5:47 faster than 45%
Farmers carry: 1:58 1:44 faster than 25%
Run 7: 6:00 5:50 faster than 42%
Sandbag lunges: 5:38 3:55 faster than 7%
Run 8: 7:14 6:19 faster than 24%
Wall balls: 4:40 4:08 faster than 25%
Roxzone: 10:03 8:06 faster than 21%
Runs (8 km) 44:58 44:42 faster than 48%
Stations (8) 33:43
Finish 1:28:41 1:20:57 930th of 1,264 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Jason has done each station

Part Best Race Typical
SkiErg 4:02 Melbourne 2025 · best of 2 4:34
Sled push 2:08 Melbourne 2025 · best of 2 3:04
Sled pull 4:56 Melbourne 2025 · best of 2 4:57
Burpee broad jump 8:00 Brisbane 2025 · best of 2 5:38
Row 4:39 Brisbane 2025 · best of 2 4:53
Farmers carry 2:09 Brisbane 2025 · best of 2 2:11
Sandbag lunges 7:29 Brisbane 2025 · best of 2 5:20
Wall balls 6:39 Melbourne 2025 · best of 2 7:03
Runs (8 km) 38:19 Melbourne 2025 · best of 2 41:47
Roxzone 7:38 Brisbane 2025 · best of 2 7:23
How to read

Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasonedge = faster than everyone, centre = slowest

This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 6%).

See the numbers
Part Jason: faster than
Ski 95%
Push 85%
Pull 46%
BBJ 6%
Row 59%
Carry 39%
Lunges 10%
Wall balls 48%
Roxzone 46%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 85%
Sled pull faster than 46%
Burpee broad jump faster than 6%
Row faster than 59%
Farmers carry faster than 39%
Sandbag lunges faster than 10%
Wall balls faster than 48%
Roxzone faster than 46%
Runs (8 km) faster than 52%

How much of the field Jason beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:31 faster
Sled pull 0:07 slower
Burpee broad jump 3:31 slower
Row 0:05 faster
Farmers carry 0:09 slower
Sandbag lunges 2:40 slower
Wall balls 0:06 slower
Roxzone 0:13 slower
Runs (8 km) 0:20 faster

Jason's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Burpee broad jump (3:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:29:04
2:484:024:362:084:474:564:498:495:004:425:042:145:067:566:146:399:22
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 38:24 running, 41:25 at the stations and 9:22 in the roxzone; the longest station was the burpee broad jumps (8:49) and the shortest the sled push (2:08).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Jason Typical Open Men
Run 1 2:48 2:39
SkiErg 4:02 4:27
Run 2 4:36 4:36
Sled push 2:08 2:39
Run 3 4:47 4:55
Sled pull 4:56 4:49
Run 4 4:49 4:57
Burpee broad jump 8:49 5:18
Run 5 5:00 5:07
Row 4:42 4:47
Run 6 5:04 5:02
Farmers carry 2:14 2:05
Run 7 5:06 4:59
Sandbag lunges 7:56 5:16
Run 8 6:14 6:06
Wall balls 6:39 6:33
Roxzone 9:22 9:09
Finish 1:29:04 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:31 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix burpee broad jump. Then beat 1:29:04.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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