GER Jascha Benissan
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:25 (Hamburg 2024) · Doubles Mixed 1:21:35 (Berlin 2025) · Doubles Women 1:16:25 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Jascha Benissan, Thomas Köpkewhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:47 | 425th of 477 | 1:00:25 | 32:31 | 6:56 | splitsSkiErg4:20Sled push1:56Sled pull3:43Burpee broad jump4:53Row4:52Farmers carry1:45Sandbag lunges5:21Wall balls5:41Run 17:42Run 26:43Run 37:20Run 47:32Run 57:52Run 67:50Run 78:06Run 87:23Full report for this race → |
| Berlin 2026 23 May 2026team: Raphael Stratmann, Jascha Benissanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:04 | 2183rd of 3,616 | 37:31* | 31:45* | — | splitsSkiErg4:23Sled push2:24Sled pull3:21Burpee broad jump5:29Row4:52Farmers carry2:15Sandbag lunges4:24Wall balls4:37Run 13:56Run 24:13Run 34:18Run 44:21Run 54:30Run 64:35Run 74:43Run 86:58Full report for this race → |
| Berlin 2025 17 May 2025team: Jascha Benissan, Raphael Stratmannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:35 | 1073rd of 1,421 | 42:50 | 29:36 | 9:13 | splitsSkiErg4:00Sled push2:10Sled pull3:41Burpee broad jump4:29Row4:39Farmers carry2:01Sandbag lunges4:11Wall balls4:25Run 14:26Run 25:08Run 35:12Run 45:12Run 55:17Run 65:17Run 75:21Run 87:01Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Jascha Benissan, Tamara Eiltswhat the whole field did → | Doubles Women · team 30-39 | 1:20:50 | top 35% 275/788 | 45:39 | 28:09 | 7:07 | splitsSkiErg4:33Sled push1:41Sled pull3:16Burpee broad jump4:40Row4:41Farmers carry1:53Sandbag lunges3:28Wall balls3:57Run 14:43Run 25:30Run 35:35Run 45:36Run 55:50Run 65:54Run 76:01Run 86:34Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:37:25 | 383rd of 606 | 48:24 | 40:02 | 9:02 | splitsSkiErg5:06Sled push2:30Sled pull5:09Burpee broad jump7:08Row5:18Farmers carry2:47Sandbag lunges5:07Wall balls6:57Run 17:39Run 25:28Run 35:36Run 45:43Run 55:47Run 65:54Run 75:44Run 86:35Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Marei Herzke, Jascha Benissanwhat the whole field did → | Doubles Women · team 30-39 | 1:16:25 | top 13% 120/965 | 44:05 | 25:56 | 6:28 | splitsSkiErg4:24Sled push1:28Sled pull3:50Burpee broad jump3:08Row4:43Farmers carry1:53Sandbag lunges2:48Wall balls3:42Run 13:50Run 25:35Run 35:43Run 45:43Run 55:43Run 65:50Run 75:40Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jascha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:25.
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