GBR Jarren Coaton
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarren Coaton at each race, oldest on the left; lower is faster.The best was 1:42:43 at Birmingham (Oct 2025); Jarren Coaton was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:48:50 |
| Birmingham | Oct 2025 | Open Men | 1:42:43 |
| Manchester | Jan 2026 | Open Men | 1:44:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:07 faster (1:48:50 to 1:42:43).
This line shows the finish time of Jarren Coaton at each race, oldest on the left; lower is faster.The best was 1:28:34 at Birmingham (Oct 2026); Jarren Coaton was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:42 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:28:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,350th of 3,498 Doubles Mixed (faster than 32%). Against the 102 who finished around 1:25:47: most time gained on sandbag lunges (0:39), most lost on the eight runs (6:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 5:51 | faster than 16% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 6:11 | 5:08 | faster than 13% |
| Sled push: | 2:01 | 2:26 | faster than 88% |
| Run 3: | 6:25 | 5:23 | faster than 15% |
| Sled pull: | 3:42 | 3:56 | faster than 61% |
| Run 4: | 6:30 | 5:24 | faster than 14% |
| Burpee broad jump: | 4:08 | 3:47 | faster than 37% |
| Run 5: | 6:27 | 5:29 | faster than 18% |
| Row: | 4:21 | 4:45 | faster than 86% |
| Run 6: | 6:31 | 5:25 | faster than 15% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 6:43 | 5:27 | faster than 13% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 62% |
| Run 8: | 6:49 | 5:30 | faster than 15% |
| Wall balls: | 5:20 | 4:45 | faster than 31% |
| Roxzone: | 6:46 | 6:34 | faster than 45% |
| Runs (8 km) | 52:26 | 43:45 | faster than 15% |
| Stations (8) | 29:28 | ||
| Finish | 1:28:34 | 1:22:06 | 2350th of 3,498 · faster than 32% |
1,647th of 2,110 Doubles Mixed (faster than 21%). Against the 60 who finished around 1:30:41: most time gained on the roxzone (1:07), most lost on the eight runs (2:20). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 18% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 6:01 | 5:04 | faster than 14% |
| Sled push: | 1:56 | 2:12 | faster than 77% |
| Run 3: | 6:10 | 5:18 | faster than 16% |
| Sled pull: | 3:37 | 3:35 | faster than 47% |
| Run 4: | 6:20 | 5:17 | faster than 13% |
| Burpee broad jump: | 4:32 | 3:35 | faster than 19% |
| Run 5: | 6:24 | 5:24 | faster than 15% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 6:29 | 5:20 | faster than 12% |
| Farmers carry: | 2:13 | 1:53 | faster than 13% |
| Run 7: | 6:31 | 5:21 | faster than 13% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 8:43 | 7:13 | faster than 18% |
| Wall balls: | 5:34 | 4:44 | faster than 24% |
| Roxzone: | 5:50 | 5:50 | faster than 50% |
| Runs (8 km) | 52:38 | 44:34 | faster than 15% |
| Stations (8) | 31:18 | ||
| Finish | 1:29:42 | 1:20:11 | 1647th of 2,110 · faster than 21% |
2,139th of 2,544 Open Men (faster than 15%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (2:01), most lost on the eight runs (6:11). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:35 | faster than 17% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 6:47 | 5:04 | faster than 8% |
| Sled push: | 2:11 | 2:43 | faster than 89% |
| Run 3: | 7:13 | 5:26 | faster than 10% |
| Sled pull: | 3:38 | 4:25 | faster than 82% |
| Run 4: | 7:23 | 5:29 | faster than 8% |
| Burpee broad jump: | 7:20 | 5:27 | faster than 18% |
| Run 5: | 7:39 | 5:38 | faster than 7% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 7:46 | 5:31 | faster than 6% |
| Farmers carry: | 2:40 | 2:10 | faster than 21% |
| Run 7: | 7:56 | 5:29 | faster than 5% |
| Sandbag lunges: | 9:00 | 5:23 | faster than 5% |
| Run 8: | 6:46 | 4:44 | faster than 13% |
| Wall balls: | 8:28 | 7:00 | faster than 30% |
| Roxzone: | 5:55 | 5:26 | faster than 42% |
| Runs (8 km) | 55:52 | 41:15 | faster than 7% |
| Stations (8) | 42:45 | ||
| Finish | 1:44:27 | 1:24:01 | 2139th of 2,544 · faster than 15% |
899th of 929 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 2:47 | faster than 1% |
| SkiErg: | 4:51 | 4:30 | faster than 13% |
| Run 2: | 4:57 | 3:18 | faster than 0% |
| Sled push: | 3:28 | 3:15 | faster than 38% |
| Run 3: | 5:08 | 3:30 | faster than 1% |
| Sled pull: | 6:06 | 5:25 | faster than 32% |
| Run 4: | 5:18 | 3:33 | faster than 1% |
| Burpee broad jump: | 6:30 | 4:10 | faster than 8% |
| Run 5: | 5:21 | 3:37 | faster than 2% |
| Row: | 5:03 | 4:34 | faster than 10% |
| Run 6: | 5:30 | 3:34 | faster than 1% |
| Farmers carry: | 3:14 | 1:58 | faster than 5% |
| Run 7: | 5:39 | 3:38 | faster than 1% |
| Sandbag lunges: | 9:25 | 4:46 | faster than 2% |
| Run 8: | 8:33 | 5:14 | faster than 2% |
| Wall balls: | 11:55 | 6:37 | faster than 5% |
| Roxzone: | 14:25 | 10:03 | faster than 4% |
| Runs (8 km) | 44:14 | 29:39 | faster than 1% |
| Stations (8) | 50:32 | ||
| Finish | 1:49:06 | 1:15:21 | 899th of 929 · faster than 3% |
3,267th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:44:39: most time gained on sled pull (1:46), most lost on the eight runs (4:10). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:18 | faster than 10% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:50 | 4:33 | faster than 7% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 6:16 | 4:53 | faster than 9% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 6:19 | 4:55 | faster than 8% |
| Burpee broad jump: | 7:50 | 5:36 | faster than 15% |
| Run 5: | 6:34 | 5:05 | faster than 9% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 6:31 | 4:55 | faster than 7% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 6:35 | 4:55 | faster than 7% |
| Sandbag lunges: | 8:27 | 5:12 | faster than 6% |
| Run 8: | 7:05 | 5:10 | faster than 10% |
| Wall balls: | 8:06 | 7:15 | faster than 37% |
| Roxzone: | 7:12 | 6:40 | faster than 38% |
| Runs (8 km) | 51:33 | 39:57 | faster than 8% |
| Stations (8) | 44:02 | ||
| Finish | 1:42:43 | 1:25:13 | 3267th of 3,945 · faster than 17% |
1,771st of 1,917 Open Men (faster than 7%). Against the 58 who finished around 1:45:06: most time gained on wall balls (1:37), most lost on the eight runs (7:22). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:36 | faster than 4% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 6:14 | 4:30 | faster than 4% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 6:40 | 4:49 | faster than 5% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 6:55 | 4:49 | faster than 3% |
| Burpee broad jump: | 8:08 | 5:16 | faster than 9% |
| Run 5: | 7:13 | 4:58 | faster than 4% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 7:13 | 4:52 | faster than 3% |
| Farmers carry: | 2:56 | 2:09 | faster than 12% |
| Run 7: | 7:04 | 4:55 | faster than 4% |
| Sandbag lunges: | 8:55 | 5:07 | faster than 5% |
| Run 8: | 9:31 | 6:28 | faster than 8% |
| Wall balls: | 8:29 | 7:10 | faster than 30% |
| Roxzone: | 6:45 | 5:21 | faster than 20% |
| Runs (8 km) | 56:41 | 40:08 | faster than 3% |
| Stations (8) | 45:28 | ||
| Finish | 1:48:50 | 1:22:11 | 1771st of 1,917 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jarren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:38 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:20 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:40 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:27 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 8:06 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:33 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:55 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jarren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jenna Boucher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jarren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Jarren: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 63% |
| BBJ | 15% |
| Row | 54% |
| Carry | 42% |
| Lunges | 7% |
| Wall balls | 38% |
| Roxzone | 38% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarren beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarren's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (11:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarren: 51:38 running, 44:02 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (8:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jarren | Typical Open Men |
|---|---|---|
| Run 1 | 6:28 | 5:18 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:50 | 4:33 |
| Sled push | 3:24 | 3:15 |
| Run 3 | 6:16 | 4:53 |
| Sled pull | 4:40 | 5:02 |
| Run 4 | 6:19 | 4:55 |
| Burpee broad jump | 7:50 | 5:36 |
| Run 5 | 6:34 | 5:05 |
| Row | 4:47 | 4:49 |
| Run 6 | 6:31 | 4:55 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 6:35 | 4:55 |
| Sandbag lunges | 8:27 | 5:12 |
| Run 8 | 7:05 | 5:10 |
| Wall balls | 8:06 | 7:15 |
| Roxzone | 7:12 | 6:40 |
| Finish | 1:42:43 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:15 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
