POL Janusz Górzyński
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:25:33 at Gdańsk 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Anna Górzyńska, Janusz Górzyńskiwhole field → | Doubles Mixed · team 50-54 | 1:29:15 | 937th of 1,19911th of 14 aged 50-54 | 49:45 | 30:56 | 8:40 | View results | See splits Hide splitsSkiErg4:29faster than 20%Sled push2:13faster than 32%Sled pull4:15faster than 12%Burpee broad jump4:02faster than 28%Row5:29faster than 5%Farmers carry1:53faster than 18%Sandbag lunges4:08faster than 35%Wall balls4:27faster than 37%Runs (8 km)49:45faster than 28%Roxzone8:40faster than 7%Run 14:31faster than 42%Run 26:14faster than 30%Run 36:17faster than 38%Run 46:21faster than 34%Run 56:32faster than 32%Run 66:37faster than 27%Run 77:28faster than 10%Run 85:48faster than 23%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Janusz Górzyński, Anna Górzyńskawhole field → | Doubles Mixed · team 50-54 | 1:25:33 | 227th of 32710th of 14 aged 50-54 | 46:07 | 30:54 | 8:34 | View results | See splits Hide splitsSkiErg4:26faster than 15%Sled push2:16faster than 39%Sled pull4:37faster than 11%Burpee broad jump3:40faster than 40%Row5:13faster than 7%Farmers carry2:04faster than 11%Sandbag lunges4:28faster than 25%Wall balls4:10fastest 46%Runs (8 km)46:07faster than 37%Roxzone8:34faster than 19%Run 14:08faster than 42%Run 26:11faster than 20%Run 36:11faster than 31%Run 46:01faster than 36%Run 55:59faster than 38%Run 65:54faster than 39%Run 75:36fastest 47%Run 86:09faster than 37%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ania Górzyński, Janusz Górzyńskiwhole field → | Doubles Mixed · team 50-59 | 1:33:27 | 474th of 54419th of 25 aged 50-59 | 51:18 | 34:12 | 8:02 | View results | See splits Hide splitsSkiErg4:40faster than 11%Sled push2:07faster than 23%Sled pull6:16faster than 1%Burpee broad jump4:44faster than 14%Row5:20faster than 6%Farmers carry2:06faster than 8%Sandbag lunges4:04faster than 33%Wall balls4:55faster than 23%Runs (8 km)51:18faster than 19%Roxzone8:02faster than 9%Run 16:22faster than 6%Run 26:27faster than 18%Run 36:31faster than 25%Run 46:32faster than 26%Run 56:45faster than 23%Run 66:35faster than 25%Run 76:32faster than 27%Run 85:37faster than 29%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Anna Górzyńska, Janusz Górzyńskiwhole field → | Doubles Mixed · team 50-59 | 1:34:05 | 240th of 27511th of 13 aged 50-59 | 54:23 | 32:01 | 7:41† | View results | See splits Hide splitsSkiErg4:44faster than 2%Sled push1:39faster than 43%Sled pull4:31faster than 6%Burpee broad jump4:19faster than 18%Row5:34faster than 1%Farmers carry2:20faster than 4%Sandbag lunges4:27faster than 21%Wall balls4:27faster than 41%Runs (8 km)54:23faster than 13%Roxzone7:41Run 17:09Run 26:26faster than 15%Run 36:54faster than 13%Run 46:49faster than 16%Run 56:39faster than 23%Run 66:44faster than 20%Run 76:35faster than 24%Run 87:07faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Gdańsk 2025 · best of 4 | 4:20 |
| Sled push | 1:39 | Katowice 2025 · best of 4 | 2:11 |
| Sled pull | 4:15 | Warsaw 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:40 | Gdańsk 2025 · best of 4 | 3:35 |
| Row | 5:13 | Gdańsk 2025 · best of 4 | 4:47 |
| Farmers carry | 1:53 | Warsaw 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:04 | Warsaw 2025 · best of 4 | 4:03 |
| Wall balls | 4:10 | Gdańsk 2025 · best of 4 | 4:34 |
| Runs (8 km) | 46:07 | Gdańsk 2025 · best of 4 | 45:36 |
| Roxzone | 8:02 | Warsaw 2025 · best of 3 | 7:11 |
How to read
Each station's best across Janusz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Górzyńska2 races
- Ania Górzyński1 race
- Anna Górzyńska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janusz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Mixed finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:33.
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- A week-by-week plan that counts down to your race
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