DEN Janni Pedersen
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janni Pedersen at each race, oldest on the left; lower is faster.The best was 1:24:21 at Berlin (May 2025); Janni Pedersen was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:32:37 |
| Copenhagen | Mar 2025 | Open Women | 1:24:51 |
| Berlin | May 2025 | Open Women | 1:24:21 |
| Madrid | Nov 2025 | Open Women | 1:26:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:16 faster (1:32:37 to 1:24:21).
This line shows the finish time of Janni Pedersen at each race, oldest on the left; lower is faster.The best was 1:30:26 at Hamburg (Oct 2026); Janni Pedersen was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:34:17 |
| Hamburg | Oct 2026 | Pro Women | 1:30:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Janni Pedersen at each race, oldest on the left; lower is faster.The best was 1:23:28 at Copenhagen (Mar 2026); Janni Pedersen was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Women | 1:23:28 |
| Hamburg | Nov 2026 | Doubles Women | 1:25:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
169th of 267 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:29 | faster than 14% |
| SkiErg: | 4:56 | 4:48 | faster than 33% |
| Run 2: | 5:32 | 4:59 | faster than 20% |
| Sled push: | 4:27 | 4:02 | faster than 33% |
| Run 3: | 5:45 | 5:14 | faster than 22% |
| Sled pull: | 5:08 | 5:02 | faster than 45% |
| Run 4: | 5:46 | 5:17 | faster than 23% |
| Burpee broad jump: | 6:06 | 5:13 | faster than 27% |
| Run 5: | 5:55 | 5:27 | faster than 24% |
| Row: | 5:21 | 4:59 | faster than 15% |
| Run 6: | 5:57 | 5:20 | faster than 22% |
| Farmers carry: | 2:35 | 2:29 | faster than 44% |
| Run 7: | 6:01 | 5:23 | faster than 21% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 60% |
| Run 8: | 4:11 | 4:44 | faster than 74% |
| Wall balls: | 5:51 | 6:11 | faster than 59% |
| Roxzone: | 7:00 | 6:00 | faster than 26% |
| Runs (8 km) | 44:14 | 41:06 | faster than 30% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:26 | 1:25:59 | 169th of 267 · faster than 36% |
189th of 238 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 12:31 | 7:00 | faster than 0% |
| SkiErg: | 5:08 | 4:56 | faster than 27% |
| Run 2: | 4:42 | 4:26 | faster than 35% |
| Sled push: | 2:55 | 3:43 | faster than 86% |
| Run 3: | 5:03 | 4:41 | faster than 28% |
| Sled pull: | 5:12 | 5:18 | faster than 54% |
| Run 4: | 5:02 | 4:42 | faster than 31% |
| Burpee broad jump: | 5:44 | 4:56 | faster than 27% |
| Run 5: | 5:02 | 4:48 | faster than 37% |
| Row: | 5:26 | 5:03 | faster than 18% |
| Run 6: | 5:07 | 4:45 | faster than 30% |
| Farmers carry: | 2:53 | 2:30 | faster than 24% |
| Run 7: | 5:14 | 4:46 | faster than 25% |
| Sandbag lunges: | 5:25 | 4:45 | faster than 27% |
| Run 8: | 5:40 | 5:06 | faster than 27% |
| Wall balls: | 5:16 | 5:59 | faster than 67% |
| Roxzone: | 8:05 | 6:02 | faster than 15% |
| Runs (8 km) | 48:16 | 40:29 | faster than 10% |
| Stations (8) | 37:59 | ||
| Finish | 1:34:17 | 1:24:48 | 189th of 238 · faster than 20% |
503rd of 1,058 Doubles Women (faster than 52%). Against the 33 who finished around 1:24:14: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:51). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 2:30 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:58 | 8:35 | faster than 38% |
| SkiErg: | 4:27 | 4:44 | faster than 86% |
| Run 2: | 5:25 | 5:19 | faster than 46% |
| Sled push: | 1:40 | 1:52 | faster than 78% |
| Run 3: | 5:47 | 5:34 | faster than 39% |
| Sled pull: | 3:27 | 3:54 | faster than 76% |
| Run 4: | 5:50 | 5:35 | faster than 38% |
| Burpee broad jump: | 3:35 | 4:01 | faster than 68% |
| Run 5: | 5:48 | 5:40 | faster than 43% |
| Row: | 4:40 | 5:00 | faster than 87% |
| Run 6: | 5:43 | 5:37 | faster than 45% |
| Farmers carry: | 1:37 | 1:48 | faster than 75% |
| Run 7: | 5:52 | 5:36 | faster than 38% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 58% |
| Run 8: | 6:16 | 5:46 | faster than 32% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone: | 7:11 | 7:06 | faster than 47% |
| Runs (8 km) | 49:37 | 47:48 | faster than 40% |
| Stations (8) | 26:44 | ||
| Finish | 1:23:28 | 1:24:14 | 503rd of 1,058 · faster than 52% |
372nd of 1,338 Open Women (faster than 72%). Against the 41 who finished around 1:26:52: most time gained on wall balls (1:18), most lost on the eight runs (1:10). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 63% |
| SkiErg: | 5:12 | 5:27 | faster than 79% |
| Run 2: | 5:11 | 5:19 | faster than 58% |
| Sled push: | 2:32 | 2:56 | faster than 81% |
| Run 3: | 5:24 | 5:32 | faster than 57% |
| Sled pull: | 4:21 | 5:24 | faster than 89% |
| Run 4: | 5:25 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:31 | 6:39 | faster than 52% |
| Run 5: | 5:28 | 5:44 | faster than 63% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 5:32 | 5:39 | faster than 56% |
| Farmers carry: | 1:57 | 2:31 | faster than 90% |
| Run 7: | 5:35 | 5:35 | faster than 50% |
| Sandbag lunges: | 3:57 | 4:58 | faster than 85% |
| Run 8: | 6:20 | 6:41 | faster than 63% |
| Wall balls: | 4:37 | 6:37 | faster than 92% |
| Roxzone: | 8:05 | 7:31 | faster than 42% |
| Runs (8 km) | 43:42 | 45:26 | faster than 61% |
| Stations (8) | 34:22 | ||
| Finish | 1:26:04 | 1:33:47 | 372nd of 1,338 · faster than 72% |
556th of 1,373 Open Women (faster than 59%). Against the 43 who finished around 1:24:15: most time gained on wall balls (0:58), most lost on the eight runs (1:36). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:01 | faster than 43% |
| SkiErg: | 5:01 | 5:04 | faster than 56% |
| Run 2: | 4:51 | 4:44 | faster than 42% |
| Sled push: | 2:06 | 2:42 | faster than 94% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 5:41 | 6:17 | faster than 65% |
| Run 5: | 5:08 | 5:06 | faster than 48% |
| Row: | 5:04 | 5:14 | faster than 69% |
| Run 6: | 5:15 | 5:00 | faster than 37% |
| Farmers carry: | 1:56 | 2:09 | faster than 75% |
| Run 7: | 5:04 | 5:01 | faster than 45% |
| Sandbag lunges: | 4:14 | 4:53 | faster than 73% |
| Run 8: | 6:48 | 6:34 | faster than 41% |
| Wall balls: | 4:32 | 5:51 | faster than 88% |
| Roxzone: | 9:51 | 9:11 | faster than 34% |
| Runs (8 km) | 41:07 | 40:15 | faster than 44% |
| Stations (8) | 33:27 | ||
| Finish | 1:24:21 | 1:26:59 | 556th of 1,373 · faster than 59% |
279th of 657 Open Women (faster than 57%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:35 | faster than 58% |
| SkiErg: | 4:59 | 5:09 | faster than 70% |
| Run 2: | 5:00 | 5:03 | faster than 53% |
| Sled push: | 2:22 | 2:39 | faster than 69% |
| Run 3: | 5:19 | 5:16 | faster than 47% |
| Sled pull: | 4:57 | 4:54 | faster than 47% |
| Run 4: | 5:14 | 5:19 | faster than 54% |
| Burpee broad jump: | 5:53 | 6:00 | faster than 53% |
| Run 5: | 5:11 | 5:26 | faster than 63% |
| Row: | 5:27 | 5:18 | faster than 38% |
| Run 6: | 5:11 | 5:21 | faster than 59% |
| Farmers carry: | 1:50 | 2:05 | faster than 77% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 74% |
| Run 8: | 5:39 | 5:54 | faster than 59% |
| Wall balls: | 5:00 | 5:44 | faster than 72% |
| Roxzone: | 8:18 | 7:03 | faster than 24% |
| Runs (8 km) | 42:09 | 43:20 | faster than 58% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:51 | 1:27:03 | 279th of 657 · faster than 57% |
362nd of 656 Open Women (faster than 44%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:02 | faster than 33% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 5:33 | 5:17 | faster than 35% |
| Sled push: | 1:53 | 2:18 | faster than 82% |
| Run 3: | 5:39 | 5:32 | faster than 42% |
| Sled pull: | 6:03 | 5:24 | faster than 32% |
| Run 4: | 5:37 | 5:36 | faster than 48% |
| Burpee broad jump: | 6:52 | 6:39 | faster than 45% |
| Run 5: | 6:11 | 5:50 | faster than 35% |
| Row: | 5:07 | 5:16 | faster than 63% |
| Run 6: | 6:18 | 5:42 | faster than 25% |
| Farmers carry: | 2:06 | 2:09 | faster than 55% |
| Run 7: | 5:44 | 5:38 | faster than 46% |
| Sandbag lunges: | 4:04 | 4:49 | faster than 77% |
| Run 8: | 6:22 | 6:11 | faster than 43% |
| Wall balls: | 5:22 | 6:06 | faster than 69% |
| Roxzone: | 9:48 | 7:58 | faster than 20% |
| Runs (8 km) | 46:39 | 44:51 | faster than 39% |
| Stations (8) | 36:14 | ||
| Finish | 1:32:37 | 1:30:54 | 362nd of 656 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Janni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Stockholm 2024 · best of 4 | 5:16 |
| Sled push | 1:53 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 4:21 | Madrid 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:41 | Berlin 2025 · best of 4 | 6:46 |
| Row | 5:04 | Berlin 2025 · best of 4 | 5:31 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:57 | Madrid 2025 · best of 4 | 5:13 |
| Wall balls | 4:32 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 41:07 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 8:05 | Madrid 2025 · best of 4 | 7:57 |
How to read
Each station's best across Janni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Dixen1 race
- Anne Dixen Møller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Janni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Janni: faster than |
|---|---|
| Ski | 56% |
| Push | 95% |
| Pull | 56% |
| BBJ | 66% |
| Row | 70% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 88% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janni beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janni's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janni: 41:11 running, 33:26 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Janni | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:01 |
| SkiErg | 5:01 | 5:04 |
| Run 2 | 4:51 | 4:44 |
| Sled push | 2:06 | 2:42 |
| Run 3 | 5:00 | 4:54 |
| Sled pull | 4:53 | 5:02 |
| Run 4 | 5:00 | 4:58 |
| Burpee broad jump | 5:41 | 6:17 |
| Run 5 | 5:08 | 5:06 |
| Row | 5:04 | 5:14 |
| Run 6 | 5:15 | 5:00 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 5:04 | 5:01 |
| Sandbag lunges | 4:14 | 4:53 |
| Run 8 | 6:48 | 6:34 |
| Wall balls | 4:32 | 5:51 |
| Roxzone | 9:51 | 9:11 |
| Finish | 1:24:21 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
