BEL Janne van der Sanden
14 HYROX results (7 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:15:30 (Maastricht Sept 2026) · Pro Women 1:20:40 (Vienna 2026) · Doubles Women 1:12:31 (Rotterdam 2026) · Doubles Mixed 1:00:17 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:50 faster (1:21:20 to 1:15:30).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2026 20 Sept 2026what the whole field did → | Open Women · 30-34 | 1:15:30 | top 6% 64/1,072 | 37:06 | 32:31 | 5:59 | splitsSkiErg4:48Sled push2:58Sled pull4:18Burpee broad jump5:15Row5:00Farmers carry1:48Sandbag lunges3:40Wall balls4:44Run 13:26Run 24:25Run 34:42Run 44:51Run 54:44Run 64:45Run 74:49Run 85:28Full report for this race → |
| Maastricht Sept 2026 17 Sept 2026team: Julie Van Der Laan, Janne Van Der Sandenwhat the whole field did → | Doubles Women · team 30-34 | 1:13:40 | top 8% 97/1,366 | 41:29 | 25:51 | 6:24 | splitsSkiErg4:17Sled push1:44Sled pull3:22Burpee broad jump3:25Row4:47Farmers carry1:41Sandbag lunges3:10Wall balls3:25Run 13:59Run 24:58Run 35:14Run 45:11Run 55:28Run 65:30Run 75:33Run 85:41Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Nicky van Osselaer, Janne van der Sandenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:17 | top 3% 38/1,297 | 33:35 | 21:37 | 5:10 | splitsSkiErg3:43Sled push1:45Sled pull2:37Burpee broad jump2:00Row4:02Farmers carry1:29Sandbag lunges2:27Wall balls3:34Run 14:15Run 24:06Run 34:12Run 44:16Run 54:17Run 64:10Run 74:20Run 84:03Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:22:31 | top 45% 69/155 | 37:11 | 38:33 | 6:51 | splitsSkiErg4:49Sled push4:33Sled pull5:20Burpee broad jump5:22Row5:00Farmers carry2:24Sandbag lunges4:32Wall balls6:33Run 14:08Run 24:11Run 34:38Run 44:30Run 54:51Run 64:43Run 74:49Run 85:24Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Julie van der Laan, Janne van der Sandenwhat the whole field did → | Doubles Women · team 30-34 | 1:12:31 | top 6% 121/2,052 | 41:15 | 25:47 | 5:34 | splitsSkiErg4:27Sled push1:42Sled pull3:23Burpee broad jump3:20Row4:36Farmers carry1:42Sandbag lunges2:57Wall balls3:40Run 15:01Run 24:44Run 35:00Run 44:58Run 55:09Run 65:12Run 75:18Run 85:58Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:20:40 | top 47% 58/125 | 39:47 | 35:45 | 5:14 | splitsSkiErg4:53Sled push3:29Sled pull5:08Burpee broad jump4:36Row4:48Farmers carry2:29Sandbag lunges4:44Wall balls5:38Run 15:01Run 24:38Run 35:01Run 44:54Run 54:54Run 65:04Run 74:59Run 85:18Full report for this race → |
| Ghent Dec 2025 13 Dec 2025team: Nicky Van Osselaer, Janne Van Der Sandenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:11 | top 3% 28/1,085 | 33:33 | 22:53 | 4:49 | splitsSkiErg3:47Sled push1:47Sled pull2:59Burpee broad jump2:06Row4:12Farmers carry1:25Sandbag lunges2:53Wall balls3:44Run 14:17Run 24:01Run 34:14Run 44:11Run 54:12Run 64:11Run 74:19Run 84:11Full report for this race → |
| Ghent Dec 2025 12 Dec 2025team: Janne Van Der Sanden, Julie Van Der Laanwhat the whole field did → | Doubles Women · team 30-34 | 1:19:19 | top 24% 205/886 | 46:01 | 26:27 | 6:55 | splitsSkiErg4:24Sled push1:53Sled pull3:37Burpee broad jump3:11Row4:36Farmers carry1:50Sandbag lunges3:08Wall balls3:48Run 15:55Run 25:20Run 35:37Run 45:41Run 55:49Run 65:58Run 75:56Run 85:48Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Janne Van Der Sanden, Nicky Van Osselaerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:00 | top 2% 19/1,026 | 34:57 | 24:19 | 4:50 | splitsSkiErg3:50Sled push2:04Sled pull3:10Burpee broad jump2:17Row4:25Farmers carry1:30Sandbag lunges3:04Wall balls3:59Run 14:23Run 24:06Run 34:22Run 44:21Run 54:23Run 64:21Run 74:30Run 84:34Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:17:11 | top 8% 67/939 | 37:37 | 33:51 | 5:48 | splitsSkiErg4:41Sled push2:41Sled pull4:36Burpee broad jump5:13Row5:04Farmers carry2:09Sandbag lunges4:00Wall balls5:27Run 14:22Run 24:22Run 34:34Run 44:43Run 54:49Run 64:58Run 74:39Run 85:13Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 30-34 | 1:16:58 | top 8% 57/765 | 36:07 | 32:57 | 7:54 | splitsSkiErg4:47Sled push2:25Sled pull4:52Burpee broad jump4:42Row5:02Farmers carry2:03Sandbag lunges3:52Wall balls5:14Run 15:55Run 24:05Run 34:09Run 44:19Run 54:17Run 64:23Run 74:16Run 84:43Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Maud Van De Velde, Janne Van der Sandenwhat the whole field did → | Doubles Women · team U29 | 1:13:01 | top 8% 52/712 | 39:19 | 25:24 | 8:18 | splitsSkiErg4:13Sled push1:22Sled pull3:59Burpee broad jump3:07Row4:45Farmers carry1:37Sandbag lunges2:52Wall balls3:29Run 16:03Run 24:33Run 34:44Run 44:44Run 54:44Run 64:40Run 74:43Run 85:08Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:18:18 | top 9% 90/1,119 | 38:58 | 34:06 | 5:18 | splitsSkiErg4:46Sled push2:47Sled pull5:02Burpee broad jump5:21Row4:59Farmers carry1:52Sandbag lunges4:02Wall balls5:17Run 14:43Run 24:41Run 34:47Run 44:59Run 55:00Run 64:57Run 74:44Run 85:10Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:21:20 | top 15% 153/1,086 | 41:29 | 35:00 | 4:54 | splitsSkiErg4:43Sled push2:23Sled pull4:24Burpee broad jump5:08Row5:00Farmers carry1:41Sandbag lunges4:38Wall balls7:03Run 13:41Run 25:04Run 35:22Run 45:20Run 55:28Run 65:28Run 75:21Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht Sept 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
