NED Janko Oostinga
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:30:37 (Heerenveen 2026) · Doubles Men 1:14:29 (Rotterdam 2026) · Doubles Mixed 1:29:20 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:17 faster (1:41:54 to 1:30:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jolanda Oostinga, Janko Oostingawhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:20 | 923rd of 1,366 | 47:33 | 32:46 | 9:07 | splitsSkiErg4:27Sled push2:22Sled pull4:24Burpee broad jump4:26Row4:58Farmers carry2:25Sandbag lunges5:03Wall balls4:41Run 14:30Run 25:57Run 35:59Run 46:01Run 56:07Run 66:08Run 76:12Run 86:42Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:30:37 | 1226th of 1,771 | 43:14 | 38:22 | 9:06 | splitsSkiErg4:41Sled push2:54Sled pull4:11Burpee broad jump6:20Row4:41Farmers carry2:33Sandbag lunges6:17Wall balls6:45Run 14:56Run 25:01Run 35:04Run 45:14Run 55:23Run 65:34Run 75:47Run 86:18Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jasper Oostinga, Janko Oostingawhat the whole field did → | Doubles Men · team 40-44 | 1:14:29 | top 45% 959/2,147 | 42:28 | 25:26 | 6:39 | splitsSkiErg4:32Sled push1:44Sled pull2:52Burpee broad jump2:23Row4:22Farmers carry1:50Sandbag lunges3:29Wall balls4:14Run 15:22Run 25:00Run 35:20Run 45:10Run 55:17Run 65:15Run 75:09Run 85:56Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Janko Oostinga, Jeoffrey Artswhat the whole field did → | Doubles Men · team 50-54 | 1:33:02 | 1234th of 1,342 | 50:28 | 35:24 | 7:13 | splitsSkiErg4:22Sled push2:59Sled pull4:33Burpee broad jump4:48Row4:59Farmers carry2:17Sandbag lunges5:39Wall balls5:47Run 15:29Run 25:59Run 36:16Run 46:37Run 56:34Run 67:18Run 76:55Run 85:24Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Janko Oostinga, Jaap Van Heijsterwhat the whole field did → | Doubles Men · team 50-54 | 1:22:59 | 887th of 1,175 | 45:12 | 30:33 | 7:20 | splitsSkiErg4:12Sled push2:03Sled pull3:52Burpee broad jump3:59Row4:49Farmers carry2:06Sandbag lunges4:48Wall balls4:44Run 15:24Run 25:05Run 35:28Run 45:34Run 55:46Run 65:47Run 75:51Run 86:21Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 55-59 | 1:40:09 | 1277th of 1,541 | 47:15 | 42:44 | 10:14 | splitsSkiErg4:52Sled push3:44Sled pull5:02Burpee broad jump8:02Row4:53Farmers carry2:33Sandbag lunges6:26Wall balls7:12Run 15:13Run 25:21Run 35:29Run 45:53Run 55:52Run 65:56Run 76:13Run 87:22Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jasper Oostinga, Janko Oostingawhat the whole field did → | Doubles Men · team 40-49 | 1:17:02 | 553rd of 898 | 41:23 | 25:39 | 10:00 | splitsSkiErg4:10Sled push1:48Sled pull3:05Burpee broad jump2:27Row4:43Farmers carry1:53Sandbag lunges3:30Wall balls4:03Run 16:48Run 24:31Run 34:45Run 44:56Run 54:55Run 64:50Run 75:01Run 85:37Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 50-54 | 1:42:47 | 2086th of 2,469 | 49:29 | 44:27 | 8:57 | splitsSkiErg4:53Sled push3:44Sled pull5:06Burpee broad jump8:12Row4:46Farmers carry2:47Sandbag lunges7:29Wall balls7:30Run 15:37Run 25:22Run 35:59Run 45:52Run 56:21Run 66:27Run 76:35Run 87:20Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Janko Oostinga, Jeoffrey Artswhat the whole field did → | Doubles Men · team 50-59 | 1:28:33 | 734th of 820 | 42:16* | 31:23* | 11:00 | splitsSkiErg4:18Sled push2:13Sled pull3:50Burpee broad jump4:01Row4:49Farmers carry2:11Sandbag lunges5:50Wall balls4:11Run 17:52Run 25:23Run 35:38Run 45:30Run 5—Run 65:40Run 76:06Run 86:10Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 50-54 | 1:41:54 | 1863rd of 2,198 | 50:04 | 44:49 | 7:07 | splitsSkiErg4:55Sled push3:21Sled pull4:48Burpee broad jump8:16Row5:11Farmers carry2:21Sandbag lunges8:16Wall balls7:41Run 14:16Run 26:00Run 36:10Run 46:27Run 56:24Run 66:22Run 76:45Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
