NED Janko Oostinga
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janko Oostinga at each race, oldest on the left; lower is faster.The best was 1:30:37 at Heerenveen (May 2026); Janko Oostinga was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:41:54 |
| Rotterdam | Feb 2025 | Open Men | 1:42:47 |
| Heerenveen | May 2025 | Open Men | 1:40:09 |
| Heerenveen | May 2026 | Open Men | 1:30:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:17 faster (1:41:54 to 1:30:37).
This line shows the finish time of Janko Oostinga at each race, oldest on the left; lower is faster.The best was 1:14:29 at Rotterdam (Apr 2026); Janko Oostinga was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:28:33 |
| Mechelen | Apr 2025 | Doubles Men | 1:17:02 |
| Maastricht | Sep 2025 | Doubles Men | 1:22:59 |
| Utrecht | Nov 2025 | Doubles Men | 1:33:02 |
| Rotterdam | Apr 2026 | Doubles Men | 1:14:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
923rd of 1,366 Doubles Mixed (faster than 32%). Against the 40 who finished around 1:30:12: most time gained on the eight runs (2:07), most lost on the roxzone (0:41). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 39% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 5:57 | 5:31 | faster than 32% |
| Sled push: | 2:22 | 2:03 | faster than 19% |
| Run 3: | 5:59 | 5:45 | faster than 41% |
| Sled pull: | 4:24 | 3:48 | faster than 23% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 4:26 | 3:46 | faster than 27% |
| Run 5: | 6:07 | 5:54 | faster than 41% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 6:08 | 5:52 | faster than 40% |
| Farmers carry: | 2:25 | 1:51 | faster than 4% |
| Run 7: | 6:12 | 5:53 | faster than 38% |
| Sandbag lunges: | 5:03 | 4:05 | faster than 19% |
| Run 8: | 6:42 | 6:14 | faster than 35% |
| Wall balls: | 4:41 | 4:28 | faster than 41% |
| Roxzone: | 9:07 | 7:50 | faster than 24% |
| Runs (8 km) | 47:33 | 45:16 | faster than 39% |
| Stations (8) | 32:46 | ||
| Finish | 1:29:20 | 1:22:42 | 923rd of 1,366 · faster than 32% |
1,227th of 1,771 Open Men (faster than 30%). Against the 53 who finished around 1:30:53: most time gained on sled pull (0:30), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 29% |
| SkiErg: | 4:41 | 4:26 | faster than 22% |
| Run 2: | 5:01 | 4:39 | faster than 31% |
| Sled push: | 2:54 | 2:45 | faster than 39% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 4:11 | 4:08 | faster than 47% |
| Run 4: | 5:14 | 4:57 | faster than 35% |
| Burpee broad jump: | 6:20 | 5:34 | faster than 32% |
| Run 5: | 5:23 | 5:07 | faster than 37% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:34 | 4:58 | faster than 23% |
| Farmers carry: | 2:33 | 2:02 | faster than 17% |
| Run 7: | 5:47 | 4:59 | faster than 18% |
| Sandbag lunges: | 6:17 | 4:51 | faster than 18% |
| Run 8: | 6:18 | 5:36 | faster than 26% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 9:06 | 7:49 | faster than 27% |
| Runs (8 km) | 43:14 | 40:03 | faster than 29% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:37 | 1:23:49 | 1227th of 1,771 · faster than 30% |
959th of 2,147 Doubles Men (faster than 55%). Against the 65 who finished around 1:14:33: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:57). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 36% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 5:00 | 4:47 | faster than 38% |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 5:20 | 5:08 | faster than 38% |
| Sled pull: | 2:52 | 3:04 | faster than 65% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 93% |
| Run 5: | 5:17 | 5:17 | faster than 49% |
| Row: | 4:22 | 4:35 | faster than 75% |
| Run 6: | 5:15 | 5:12 | faster than 48% |
| Farmers carry: | 1:50 | 1:40 | faster than 28% |
| Run 7: | 5:09 | 5:17 | faster than 56% |
| Sandbag lunges: | 3:29 | 3:35 | faster than 56% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 4:14 | 4:30 | faster than 66% |
| Roxzone: | 6:39 | 6:26 | faster than 43% |
| Runs (8 km) | 42:28 | 42:17 | faster than 48% |
| Stations (8) | 25:26 | ||
| Finish | 1:14:29 | 1:15:55 | 959th of 2,147 · faster than 55% |
1,235th of 1,342 Doubles Men (faster than 7%). Against the 40 who finished around 1:31:56: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:27). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:58 | faster than 25% |
| SkiErg: | 4:22 | 4:01 | faster than 10% |
| Run 2: | 5:59 | 5:17 | faster than 21% |
| Sled push: | 2:59 | 2:03 | faster than 3% |
| Run 3: | 6:16 | 5:40 | faster than 25% |
| Sled pull: | 4:33 | 3:14 | faster than 3% |
| Run 4: | 6:37 | 5:42 | faster than 17% |
| Burpee broad jump: | 4:48 | 3:21 | faster than 6% |
| Run 5: | 6:34 | 5:51 | faster than 24% |
| Row: | 4:59 | 4:27 | faster than 7% |
| Run 6: | 7:18 | 5:45 | faster than 7% |
| Farmers carry: | 2:17 | 1:47 | faster than 6% |
| Run 7: | 6:55 | 5:42 | faster than 12% |
| Sandbag lunges: | 5:39 | 3:27 | faster than 2% |
| Run 8: | 5:24 | 4:49 | faster than 36% |
| Wall balls: | 5:47 | 4:35 | faster than 14% |
| Roxzone: | 7:13 | 4:57 | faster than 8% |
| Runs (8 km) | 50:28 | 44:08 | faster than 20% |
| Stations (8) | 35:24 | ||
| Finish | 1:33:02 | 1:16:14 | 1235th of 1,342 · faster than 7% |
887th of 1,175 Doubles Men (faster than 24%). Against the 35 who finished around 1:22:44: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:56 | faster than 30% |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 5:05 | 4:45 | faster than 33% |
| Sled push: | 2:03 | 1:36 | faster than 5% |
| Run 3: | 5:28 | 5:04 | faster than 30% |
| Sled pull: | 3:52 | 3:19 | faster than 21% |
| Run 4: | 5:34 | 5:08 | faster than 29% |
| Burpee broad jump: | 3:59 | 3:18 | faster than 22% |
| Run 5: | 5:46 | 5:19 | faster than 32% |
| Row: | 4:49 | 4:26 | faster than 14% |
| Run 6: | 5:47 | 5:11 | faster than 27% |
| Farmers carry: | 2:06 | 1:37 | faster than 4% |
| Run 7: | 5:51 | 5:09 | faster than 22% |
| Sandbag lunges: | 4:48 | 3:31 | faster than 7% |
| Run 8: | 6:21 | 5:32 | faster than 23% |
| Wall balls: | 4:44 | 4:41 | faster than 47% |
| Roxzone: | 7:20 | 6:40 | faster than 34% |
| Runs (8 km) | 45:12 | 40:59 | faster than 27% |
| Stations (8) | 30:33 | ||
| Finish | 1:22:59 | 1:14:50 | 887th of 1,175 · faster than 24% |
1,277th of 1,541 Open Men (faster than 17%). Against the 49 who finished around 1:42:08: most time gained on sled pull (0:53), most lost on burpee broad jump (0:33). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:30 | faster than 16% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:21 | 4:39 | faster than 16% |
| Sled push: | 3:44 | 2:46 | faster than 6% |
| Run 3: | 5:29 | 4:58 | faster than 24% |
| Sled pull: | 5:02 | 4:48 | faster than 40% |
| Run 4: | 5:53 | 5:00 | faster than 13% |
| Burpee broad jump: | 8:02 | 5:43 | faster than 12% |
| Run 5: | 5:52 | 5:11 | faster than 23% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:56 | 5:02 | faster than 15% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 6:13 | 5:04 | faster than 11% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 20% |
| Run 8: | 7:22 | 5:47 | faster than 13% |
| Wall balls: | 7:12 | 6:25 | faster than 36% |
| Roxzone: | 10:14 | 8:10 | faster than 19% |
| Runs (8 km) | 47:15 | 40:18 | faster than 15% |
| Stations (8) | 42:44 | ||
| Finish | 1:40:09 | 1:25:19 | 1277th of 1,541 · faster than 17% |
553rd of 898 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:29 | faster than 36% |
| SkiErg: | 4:10 | 3:57 | faster than 19% |
| Run 2: | 4:31 | 4:20 | faster than 37% |
| Sled push: | 1:48 | 1:28 | faster than 8% |
| Run 3: | 4:45 | 4:39 | faster than 43% |
| Sled pull: | 3:05 | 3:08 | faster than 52% |
| Run 4: | 4:56 | 4:41 | faster than 36% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 92% |
| Run 5: | 4:55 | 4:45 | faster than 39% |
| Row: | 4:43 | 4:24 | faster than 19% |
| Run 6: | 4:50 | 4:42 | faster than 42% |
| Farmers carry: | 1:53 | 1:36 | faster than 15% |
| Run 7: | 5:01 | 4:40 | faster than 31% |
| Sandbag lunges: | 3:30 | 3:26 | faster than 46% |
| Run 8: | 5:37 | 4:59 | faster than 25% |
| Wall balls: | 4:03 | 3:59 | faster than 45% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 41:23 | 39:25 | faster than 36% |
| Stations (8) | 25:39 | ||
| Finish | 1:17:02 | 1:14:14 | 553rd of 898 · faster than 38% |
2,086th of 2,469 Open Men (faster than 15%). Against the 74 who finished around 1:43:13: most time gained on sled pull (1:12), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 25% |
| SkiErg: | 4:53 | 4:25 | faster than 8% |
| Run 2: | 5:22 | 4:54 | faster than 25% |
| Sled push: | 3:44 | 2:48 | faster than 10% |
| Run 3: | 5:59 | 5:15 | faster than 19% |
| Sled pull: | 5:06 | 5:06 | faster than 49% |
| Run 4: | 5:52 | 5:17 | faster than 24% |
| Burpee broad jump: | 8:12 | 5:45 | faster than 12% |
| Run 5: | 6:21 | 5:31 | faster than 18% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 6:27 | 5:19 | faster than 11% |
| Farmers carry: | 2:47 | 2:07 | faster than 12% |
| Run 7: | 6:35 | 5:18 | faster than 10% |
| Sandbag lunges: | 7:29 | 5:05 | faster than 9% |
| Run 8: | 7:20 | 5:59 | faster than 18% |
| Wall balls: | 7:30 | 5:58 | faster than 20% |
| Roxzone: | 8:57 | 6:51 | faster than 17% |
| Runs (8 km) | 49:29 | 43:09 | faster than 18% |
| Stations (8) | 44:27 | ||
| Finish | 1:42:47 | 1:26:37 | 2086th of 2,469 · faster than 15% |
734th of 820 Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:52 | 6:49 | faster than 17% |
| SkiErg: | 4:18 | 3:59 | faster than 11% |
| Run 2: | 5:23 | 4:42 | faster than 22% |
| Sled push: | 2:13 | 1:32 | faster than 3% |
| Run 3: | 5:38 | 4:55 | faster than 19% |
| Sled pull: | 3:50 | 2:55 | faster than 8% |
| Run 4: | 5:30 | 5:00 | faster than 27% |
| Burpee broad jump: | 4:01 | 3:10 | faster than 17% |
| Run 5: | — | ||
| Row: | 4:49 | 4:25 | faster than 12% |
| Run 6: | 5:40 | 5:04 | faster than 24% |
| Farmers carry: | 2:11 | 1:31 | faster than 1% |
| Run 7: | 6:06 | 5:05 | faster than 14% |
| Sandbag lunges: | 5:50 | 3:18 | faster than 1% |
| Run 8: | 6:10 | 5:05 | faster than 17% |
| Wall balls: | 4:11 | 3:52 | faster than 25% |
| Roxzone: | 11:00 | 6:11 | faster than 5% |
| Runs (8 km) | 42:16 | 36:43 | faster than 21% |
| Stations (8) | 31:23 | ||
| Finish | 1:28:33 | 1:13:57 | 734th of 820 · faster than 10% |
1,863rd of 2,198 Open Men (faster than 15%). Against the 67 who finished around 1:42:06: most time gained on the eight runs (1:06), most lost on sandbag lunges (2:19). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:44 | faster than 19% |
| SkiErg: | 4:55 | 4:25 | faster than 7% |
| Run 2: | 6:00 | 5:17 | faster than 19% |
| Sled push: | 3:21 | 2:23 | faster than 5% |
| Run 3: | 6:10 | 5:36 | faster than 26% |
| Sled pull: | 4:48 | 4:22 | faster than 32% |
| Run 4: | 6:27 | 5:38 | faster than 19% |
| Burpee broad jump: | 8:16 | 5:37 | faster than 10% |
| Run 5: | 6:24 | 5:50 | faster than 30% |
| Row: | 5:11 | 4:47 | faster than 17% |
| Run 6: | 6:22 | 5:40 | faster than 25% |
| Farmers carry: | 2:21 | 1:58 | faster than 19% |
| Run 7: | 6:45 | 5:41 | faster than 16% |
| Sandbag lunges: | 8:16 | 4:59 | faster than 4% |
| Run 8: | 7:43 | 6:27 | faster than 21% |
| Wall balls: | 7:41 | 6:16 | faster than 22% |
| Roxzone: | 7:07 | 6:17 | faster than 32% |
| Runs (8 km) | 50:04 | 44:23 | faster than 23% |
| Stations (8) | 44:49 | ||
| Finish | 1:41:54 | 1:26:09 | 1863rd of 2,198 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:54 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 4:11 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:20 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:41 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:21 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:17 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 6:45 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:14 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 7:07 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Janko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jasper Oostinga2 races
- Jeoffrey Arts2 races
- Jaap Van Heijster1 race
- Jolanda Oostinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Janko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Janko: faster than |
|---|---|
| Ski | 23% |
| Push | 40% |
| Pull | 48% |
| BBJ | 32% |
| Row | 58% |
| Carry | 18% |
| Lunges | 18% |
| Wall balls | 49% |
| Roxzone | 27% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janko beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janko's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janko: 43:17 running, 38:21 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Janko | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:32 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 5:01 | 4:39 |
| Sled push | 2:54 | 2:45 |
| Run 3 | 5:04 | 4:55 |
| Sled pull | 4:11 | 4:08 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 6:20 | 5:34 |
| Run 5 | 5:23 | 5:07 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:34 | 4:58 |
| Farmers carry | 2:33 | 2:02 |
| Run 7 | 5:47 | 4:59 |
| Sandbag lunges | 6:17 | 4:51 |
| Run 8 | 6:18 | 5:36 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 9:06 | 7:49 |
| Finish | 1:30:37 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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