IRL Janine Roche
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Roche at each race, oldest on the left; lower is faster.The best was 1:10:26 at budapest (Oct 2026); Janine Roche was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:19:20 |
| Paris | Nov 2024 | Open Women | 1:18:35 |
| Rotterdam | Feb 2025 | Open Women | 1:13:45 |
| Barcelona | Apr 2025 | Open Women | 1:13:30 |
| Berlin | May 2025 | Open Women | 1:11:08 |
| Dublin | Nov 2025 | Open Women | 1:11:13 |
| St. Gallen | Jan 2026 | Open Women | 1:12:58 |
| Warsaw | Apr 2026 | Open Women | 1:12:03 |
| budapest | Oct 2026 | Open Women | 1:10:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:54 faster (1:19:20 to 1:10:26).
10 results at 10 races
10th of 389 Open Women (faster than 97%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:29 | faster than 94% |
| SkiErg: | 4:59 | 5:20 | faster than 85% |
| Run 2: | 4:17 | 5:28 | faster than 95% |
| Sled push: | 2:38 | 3:06 | faster than 82% |
| Run 3: | 4:20 | 5:47 | faster than 97% |
| Sled pull: | 4:18 | 5:33 | faster than 91% |
| Run 4: | 4:17 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:43 | 6:30 | faster than 98% |
| Run 5: | 4:26 | 5:48 | faster than 97% |
| Row: | 5:09 | 5:43 | faster than 92% |
| Run 6: | 4:22 | 5:43 | faster than 97% |
| Farmers carry: | 1:38 | 2:14 | faster than 97% |
| Run 7: | 4:20 | 5:42 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:51 | faster than 97% |
| Run 8: | 4:26 | 6:06 | faster than 98% |
| Wall balls: | 4:26 | 6:33 | faster than 94% |
| Roxzone: | 5:43 | 7:42 | faster than 86% |
| Runs (8 km) | 34:48 | 45:46 | faster than 98% |
| Stations (8) | 30:01 | ||
| Finish | 1:10:26 | 1:33:46 | 10th of 389 · faster than 97% |
47th of 1,146 Open Women (faster than 95%). Against the 34 who finished around 1:12:48: most time gained on burpee broad jump (0:36), most lost on sled push (0:32). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:25 | faster than 89% |
| SkiErg: | 4:43 | 5:12 | faster than 93% |
| Run 2: | 4:58 | 5:55 | faster than 87% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:01 | 6:09 | faster than 91% |
| Sled pull: | 3:37 | 4:59 | faster than 96% |
| Run 4: | 4:57 | 6:08 | faster than 92% |
| Burpee broad jump: | 4:00 | 6:25 | faster than 96% |
| Run 5: | 4:57 | 6:17 | faster than 94% |
| Row: | 4:56 | 5:29 | faster than 94% |
| Run 6: | 4:56 | 6:09 | faster than 93% |
| Farmers carry: | 1:38 | 2:04 | faster than 94% |
| Run 7: | 4:51 | 6:09 | faster than 95% |
| Sandbag lunges: | 3:46 | 4:52 | faster than 87% |
| Run 8: | 4:10 | 5:19 | faster than 93% |
| Wall balls: | 4:25 | 6:13 | faster than 91% |
| Roxzone: | 4:56 | 6:17 | faster than 85% |
| Runs (8 km) | 37:24 | 46:42 | faster than 93% |
| Stations (8) | 29:48 | ||
| Finish | 1:12:03 | 1:31:43 | 47th of 1,146 · faster than 95% |
24th of 725 Open Women (faster than 96%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:57 | faster than 91% |
| SkiErg: | 4:45 | 5:09 | faster than 90% |
| Run 2: | 4:31 | 5:42 | faster than 94% |
| Sled push: | 2:29 | 3:00 | faster than 86% |
| Run 3: | 4:47 | 6:00 | faster than 93% |
| Sled pull: | 4:24 | 5:29 | faster than 87% |
| Run 4: | 4:35 | 6:01 | faster than 96% |
| Burpee broad jump: | 4:42 | 6:18 | faster than 84% |
| Run 5: | 4:43 | 6:08 | faster than 96% |
| Row: | 5:00 | 5:21 | faster than 84% |
| Run 6: | 4:43 | 6:01 | faster than 95% |
| Farmers carry: | 1:30 | 2:06 | faster than 98% |
| Run 7: | 4:43 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:35 | 4:55 | faster than 90% |
| Run 8: | 4:00 | 5:19 | faster than 96% |
| Wall balls: | 4:14 | 6:50 | faster than 97% |
| Roxzone: | 5:36 | 7:29 | faster than 89% |
| Runs (8 km) | 36:47 | 47:20 | faster than 95% |
| Stations (8) | 30:39 | ||
| Finish | 1:12:58 | 1:35:16 | 24th of 725 · faster than 96% |
245th of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:26), most lost on sled pull (0:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:41 | faster than 91% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:28 | 4:16 | faster than 91% |
| Sled push: | 2:01 | 2:07 | faster than 63% |
| Run 3: | 3:30 | 4:26 | faster than 94% |
| Sled pull: | 3:55 | 4:01 | faster than 55% |
| Run 4: | 3:25 | 4:30 | faster than 96% |
| Burpee broad jump: | 3:01 | 3:42 | faster than 79% |
| Run 5: | 3:32 | 4:34 | faster than 95% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 3:38 | 4:32 | faster than 92% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:04 | 6:16 | faster than 90% |
| Wall balls: | 3:47 | 4:50 | faster than 93% |
| Roxzone: | 9:42 | 12:12 | faster than 91% |
| Runs (8 km) | 29:02 | 36:49 | faster than 94% |
| Stations (8) | 27:06 | ||
| Finish | 1:05:47 | 1:19:20 | 245th of 2,853 · faster than 91% |
51st of 1,197 Open Women (faster than 95%). Against the 36 who finished around 1:11:48: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:35 | faster than 95% |
| SkiErg: | 4:55 | 5:11 | faster than 79% |
| Run 2: | 4:43 | 5:52 | faster than 95% |
| Sled push: | 2:27 | 2:30 | faster than 55% |
| Run 3: | 4:56 | 6:11 | faster than 96% |
| Sled pull: | 4:17 | 5:19 | faster than 86% |
| Run 4: | 4:54 | 6:16 | faster than 97% |
| Burpee broad jump: | 4:27 | 6:30 | faster than 93% |
| Run 5: | 4:56 | 6:26 | faster than 98% |
| Row: | 5:07 | 5:25 | faster than 79% |
| Run 6: | 5:04 | 6:18 | faster than 94% |
| Farmers carry: | 1:36 | 2:11 | faster than 97% |
| Run 7: | 5:07 | 6:17 | faster than 94% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 75% |
| Run 8: | 3:31 | 4:30 | faster than 95% |
| Wall balls: | 4:16 | 6:33 | faster than 96% |
| Roxzone: | 4:01 | 5:06 | faster than 84% |
| Runs (8 km) | 35:56 | 45:35 | faster than 96% |
| Stations (8) | 31:20 | ||
| Finish | 1:11:13 | 1:29:42 | 51st of 1,197 · faster than 95% |
70th of 1,373 Open Women (faster than 94%). Against the 43 who finished around 1:11:07: most time gained on sled push (0:21), most lost on the eight runs (0:38). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:01 | faster than 83% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 4:01 | 4:44 | faster than 89% |
| Sled push: | 2:01 | 2:42 | faster than 96% |
| Run 3: | 4:13 | 4:54 | faster than 89% |
| Sled pull: | 4:13 | 5:02 | faster than 84% |
| Run 4: | 4:07 | 4:58 | faster than 93% |
| Burpee broad jump: | 4:23 | 6:17 | faster than 92% |
| Run 5: | 4:13 | 5:06 | faster than 93% |
| Row: | 4:58 | 5:14 | faster than 80% |
| Run 6: | 4:12 | 5:00 | faster than 92% |
| Farmers carry: | 1:35 | 2:09 | faster than 96% |
| Run 7: | 4:16 | 5:01 | faster than 90% |
| Sandbag lunges: | 3:41 | 4:53 | faster than 91% |
| Run 8: | 5:24 | 6:34 | faster than 92% |
| Wall balls: | 3:59 | 5:51 | faster than 95% |
| Roxzone: | 7:37 | 9:11 | faster than 90% |
| Runs (8 km) | 33:54 | 40:15 | faster than 91% |
| Stations (8) | 29:42 | ||
| Finish | 1:11:08 | 1:26:59 | 70th of 1,373 · faster than 94% |
43rd of 875 Open Women (faster than 95%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:57 | faster than 87% |
| SkiErg: | 4:51 | 5:07 | faster than 79% |
| Run 2: | 4:28 | 5:19 | faster than 89% |
| Sled push: | 2:42 | 3:00 | faster than 71% |
| Run 3: | 4:32 | 5:36 | faster than 95% |
| Sled pull: | 4:25 | 5:41 | faster than 88% |
| Run 4: | 4:26 | 5:40 | faster than 96% |
| Burpee broad jump: | 3:57 | 6:23 | faster than 96% |
| Run 5: | 4:37 | 5:46 | faster than 94% |
| Row: | 4:55 | 5:22 | faster than 90% |
| Run 6: | 4:25 | 5:40 | faster than 97% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 4:33 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 92% |
| Run 8: | 4:54 | 5:57 | faster than 90% |
| Wall balls: | 4:43 | 6:01 | faster than 81% |
| Roxzone: | 6:19 | 7:25 | faster than 74% |
| Runs (8 km) | 36:06 | 44:34 | faster than 94% |
| Stations (8) | 31:09 | ||
| Finish | 1:13:30 | 1:31:08 | 43rd of 875 · faster than 95% |
33rd of 1,119 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:53 | faster than 95% |
| SkiErg: | 4:51 | 5:04 | faster than 77% |
| Run 2: | 4:17 | 5:37 | faster than 98% |
| Sled push: | 2:08 | 2:34 | faster than 83% |
| Run 3: | 4:30 | 5:53 | faster than 97% |
| Sled pull: | 5:26 | 5:38 | faster than 56% |
| Run 4: | 4:30 | 5:57 | faster than 98% |
| Burpee broad jump: | 4:34 | 6:52 | faster than 92% |
| Run 5: | 4:32 | 6:08 | fastest in the field |
| Row: | 4:59 | 5:18 | faster than 79% |
| Run 6: | 4:28 | 5:57 | faster than 98% |
| Farmers carry: | 1:48 | 2:12 | faster than 89% |
| Run 7: | 4:27 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 93% |
| Run 8: | 4:58 | 6:35 | faster than 96% |
| Wall balls: | 4:22 | 5:44 | faster than 88% |
| Roxzone: | 5:39 | 7:17 | faster than 85% |
| Runs (8 km) | 36:16 | 48:08 | faster than 98% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:45 | 1:34:28 | 33rd of 1,119 · faster than 97% |
69th of 747 Open Women (faster than 90%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 83% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 4:33 | 5:32 | faster than 91% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 4:41 | 5:48 | faster than 94% |
| Sled pull: | 6:19 | 6:22 | faster than 51% |
| Run 4: | 4:39 | 5:51 | faster than 94% |
| Burpee broad jump: | 5:06 | 6:40 | faster than 82% |
| Run 5: | 4:39 | 6:01 | faster than 96% |
| Row: | 5:07 | 5:20 | faster than 73% |
| Run 6: | 4:43 | 5:56 | faster than 94% |
| Farmers carry: | 1:40 | 2:13 | faster than 95% |
| Run 7: | 4:39 | 5:57 | faster than 95% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 88% |
| Run 8: | 5:15 | 6:41 | faster than 93% |
| Wall balls: | 5:02 | 6:39 | faster than 85% |
| Roxzone: | 6:53 | 7:43 | faster than 69% |
| Runs (8 km) | 37:15 | 46:46 | faster than 94% |
| Stations (8) | 34:33 | ||
| Finish | 1:18:35 | 1:35:33 | 69th of 747 · faster than 90% |
173rd of 1,410 Open Women (faster than 87%). Against the 43 who finished around 1:18:17: most time gained on wall balls (0:38), most lost on the roxzone (1:43). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:07 | faster than 85% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 4:42 | 5:20 | faster than 81% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:46 | 5:32 | faster than 86% |
| Sled pull: | 5:12 | 5:41 | faster than 64% |
| Run 4: | 4:40 | 5:37 | faster than 91% |
| Burpee broad jump: | 5:03 | 7:03 | faster than 86% |
| Run 5: | 4:41 | 5:46 | faster than 93% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 4:45 | 5:39 | faster than 88% |
| Farmers carry: | 1:46 | 2:13 | faster than 93% |
| Run 7: | 4:50 | 5:37 | faster than 85% |
| Sandbag lunges: | 3:51 | 5:02 | faster than 86% |
| Run 8: | 4:58 | 6:02 | faster than 90% |
| Wall balls: | 4:26 | 6:45 | faster than 94% |
| Roxzone: | 7:54 | 8:04 | faster than 53% |
| Runs (8 km) | 38:38 | 45:50 | faster than 89% |
| Stations (8) | 32:51 | ||
| Finish | 1:19:20 | 1:34:24 | 173rd of 1,410 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Warsaw 2026 · best of 9 | 5:16 |
| Sled push | 2:01 | Berlin 2025 · best of 9 | 2:55 |
| Sled pull | 3:37 | Warsaw 2026 · best of 9 | 5:47 |
| Burpee broad jump | 3:43 | budapest Buda · best of 9 | 6:46 |
| Row | 4:55 | Barcelona 2025 · best of 9 | 5:31 |
| Farmers carry | 1:30 | St. Gallen 2026 · best of 9 | 2:19 |
| Sandbag lunges | 3:10 | budapest Buda · best of 9 | 5:13 |
| Wall balls | 3:59 | Berlin 2025 · best of 9 | 6:43 |
| Runs (8 km) | 33:54 | Berlin 2025 · best of 9 | 46:44 |
| Roxzone | 4:01 | Dublin 2025 · best of 9 | 7:57 |
How to read
Each station's best across Janine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Durkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 86% |
| Push | 83% |
| Pull | 91% |
| BBJ | 98% |
| Row | 92% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 87% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 34:50 running, 30:01 at the stations and 5:43 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 45:48 running, 39:50 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:29 |
| SkiErg | 4:59 | 5:20 |
| Run 2 | 4:17 | 5:28 |
| Sled push | 2:38 | 3:06 |
| Run 3 | 4:20 | 5:47 |
| Sled pull | 4:18 | 5:33 |
| Run 4 | 4:17 | 5:45 |
| Burpee broad jump | 3:43 | 6:30 |
| Run 5 | 4:26 | 5:48 |
| Row | 5:09 | 5:43 |
| Run 6 | 4:22 | 5:43 |
| Farmers carry | 1:38 | 2:14 |
| Run 7 | 4:20 | 5:42 |
| Sandbag lunges | 3:10 | 4:51 |
| Run 8 | 4:26 | 6:06 |
| Wall balls | 4:26 | 6:33 |
| Roxzone | 5:43 | 7:42 |
| Finish | 1:10:26 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
