IRL Janine Roche
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:08 (Berlin 2025) · Doubles Mixed 1:05:47 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:12 faster (1:19:20 to 1:11:08).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:12:03 | top 5% 47/1,146 | 37:24 | 29:48 | 4:56 | splitsSkiErg4:43Sled push2:43Sled pull3:37Burpee broad jump4:00Row4:56Farmers carry1:38Sandbag lunges3:46Wall balls4:25Run 13:39Run 24:58Run 35:01Run 44:57Run 54:57Run 64:56Run 74:51Run 84:10Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Women · 40-44 | 1:12:58 | top 4% 24/725 | 36:47 | 30:39 | 5:36 | splitsSkiErg4:45Sled push2:29Sled pull4:24Burpee broad jump4:42Row5:00Farmers carry1:30Sandbag lunges3:35Wall balls4:14Run 14:49Run 24:31Run 34:47Run 44:35Run 54:43Run 64:43Run 74:43Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Janine Roche, Alan Durkinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:47 | top 9% 245/2,853 | 29:02* | 27:06* | 9:42 | splitsSkiErg4:24Sled push2:01Sled pull3:55Burpee broad jump3:01Row4:45Farmers carry1:40Sandbag lunges3:33Wall balls3:47Run 12:55Run 23:28Run 33:30Run 43:25Run 53:32Run 63:38Run 73:33Run 85:04Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:11:13 | top 5% 51/1,197 | 35:56 | 31:20 | 4:01 | splitsSkiErg4:55Sled push2:27Sled pull4:17Burpee broad jump4:27Row5:07Farmers carry1:36Sandbag lunges4:15Wall balls4:16Run 12:49Run 24:43Run 34:56Run 44:54Run 54:56Run 65:04Run 75:07Run 83:31Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:11:08 | top 6% 70/1,373 | 33:54 | 29:42 | 7:37 | splitsSkiErg4:52Sled push2:01Sled pull4:13Burpee broad jump4:23Row4:58Farmers carry1:35Sandbag lunges3:41Wall balls3:59Run 13:33Run 24:01Run 34:13Run 44:07Run 54:13Run 64:12Run 74:16Run 85:24Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 35-39 | 1:13:30 | top 5% 43/875 | 36:06 | 31:09 | 6:19 | splitsSkiErg4:51Sled push2:42Sled pull4:25Burpee broad jump3:57Row4:55Farmers carry1:56Sandbag lunges3:40Wall balls4:43Run 14:15Run 24:28Run 34:32Run 44:26Run 54:37Run 64:25Run 74:33Run 84:54Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 35-39 | 1:13:45 | top 3% 33/1,119 | 36:16 | 31:53 | 5:39 | splitsSkiErg4:51Sled push2:08Sled pull5:26Burpee broad jump4:34Row4:59Farmers carry1:48Sandbag lunges3:45Wall balls4:22Run 14:37Run 24:17Run 34:30Run 44:30Run 54:32Run 64:28Run 74:27Run 84:58Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 35-39 | 1:18:35 | top 10% 68/747 | 37:15 | 34:33 | 6:53 | splitsSkiErg4:59Sled push2:36Sled pull6:19Burpee broad jump5:06Row5:07Farmers carry1:40Sandbag lunges3:44Wall balls5:02Run 14:09Run 24:33Run 34:41Run 44:39Run 54:39Run 64:43Run 74:39Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 35-39 | 1:19:20 | top 13% 173/1,410 | 38:38 | 32:51 | 7:54 | splitsSkiErg4:52Sled push2:27Sled pull5:12Burpee broad jump5:03Row5:14Farmers carry1:46Sandbag lunges3:51Wall balls4:26Run 15:19Run 24:42Run 34:46Run 44:40Run 54:41Run 64:45Run 74:50Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
