NED Janet Sterenberg
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:39:07 (Ghent 2025) · Doubles Women 1:20:42 (Maastricht 2025) · Pro Doubles Women 1:29:20 (Rotterdam 2026) · Doubles Mixed 1:20:11 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Alissa Zwaan, Janet Sterenbergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:33:18 | 166th of 203 | 48:42 | 36:41 | 8:00 | splitsSkiErg4:49Sled push2:37Sled pull4:32Burpee broad jump4:24Row5:35Farmers carry2:28Sandbag lunges5:49Wall balls6:27Run 14:29Run 25:49Run 36:02Run 46:20Run 56:30Run 66:22Run 76:20Run 86:53Full report for this race → |
| Berlin 2026 22 May 2026team: Janet Sterenberg, Ben Sterenbergwhat the whole field did → | Doubles Mixed · team 50-54 | 1:21:32 | 1876th of 3,616 | 37:42* | 30:16* | — | splitsSkiErg4:31Sled push2:29Sled pull3:24Burpee broad jump4:02Row4:52Farmers carry2:10Sandbag lunges4:11Wall balls4:37Run 14:10Run 24:24Run 34:29Run 44:29Run 54:28Run 64:37Run 74:41Run 86:27Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 45-49 | 1:42:06 | 831st of 1,245 | 45:36 | 48:23 | 8:11 | splitsSkiErg5:15Sled push3:49Sled pull5:14Burpee broad jump8:00Row5:54Farmers carry2:23Sandbag lunges8:35Wall balls9:13Run 15:23Run 25:33Run 35:34Run 45:40Run 55:39Run 65:43Run 75:52Run 86:16Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Janet Sterenberg, Alissa Zwaanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:29:20 | 182nd of 226 | 48:01 | 34:08 | 7:16 | splitsSkiErg4:52Sled push2:48Sled pull4:16Burpee broad jump4:21Row5:06Farmers carry2:10Sandbag lunges5:10Wall balls5:25Run 15:29Run 25:19Run 35:29Run 45:59Run 56:14Run 66:06Run 76:05Run 87:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Robynn Sterenberg, Janet Sterenbergwhat the whole field did → | Doubles Women · team 30-34 | 1:22:28 | top 39% 628/1,635 | 45:05 | 31:32 | 5:57 | splitsSkiErg4:39Sled push1:50Sled pull4:02Burpee broad jump3:56Row5:09Farmers carry1:52Sandbag lunges4:21Wall balls5:43Run 14:12Run 25:15Run 35:42Run 45:44Run 55:54Run 65:51Run 75:57Run 86:32Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:39:07 | 640th of 1,009 | 47:21 | 44:56 | 6:55 | splitsSkiErg5:25Sled push3:27Sled pull5:42Burpee broad jump7:06Row5:44Farmers carry1:55Sandbag lunges7:33Wall balls8:04Run 16:24Run 25:40Run 35:47Run 45:51Run 55:52Run 65:44Run 75:57Run 86:09Full report for this race → |
| Paris 2025 22 Oct 2025team: Janet Sterenberg, Ben Sterenbergwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:11 | top 33% 610/1,864 | 44:16 | 30:41 | 5:18 | splitsSkiErg4:15Sled push2:18Sled pull4:05Burpee broad jump4:09Row4:40Farmers carry1:39Sandbag lunges4:33Wall balls5:02Run 14:59Run 25:19Run 35:28Run 45:30Run 55:40Run 65:42Run 75:46Run 85:55Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Alissa Zwaan, Janet Sterenbergwhat the whole field did → | Doubles Women · team 35-39 | 1:20:42 | top 29% 300/1,069 | 44:50 | 29:42 | 6:13 | splitsSkiErg4:46Sled push1:33Sled pull3:37Burpee broad jump3:54Row5:01Farmers carry1:46Sandbag lunges3:55Wall balls5:10Run 15:42Run 25:19Run 35:25Run 45:35Run 55:41Run 65:39Run 75:38Run 85:56Full report for this race → |
| Heerenveen 2025 9 May 2025team: Janet Sterenberg, Alissa Zwaanwhat the whole field did → | Doubles Women · team 30-39 | 1:28:18 | 454th of 858 | 48:14 | 31:28 | 8:41 | splitsSkiErg4:27Sled push1:54Sled pull4:07Burpee broad jump5:17Row5:24Farmers carry1:48Sandbag lunges4:20Wall balls4:11Run 14:57Run 25:26Run 35:57Run 46:09Run 56:38Run 66:10Run 76:18Run 86:42Full report for this race → |
| Cologne 2025 10 Apr 2025team: Janet Sterenberg, Alissa Zwaanwhat the whole field did → | Doubles Women · team 30-39 | 1:23:29 | 356th of 681 | 46:46 | 30:49 | 5:54 | splitsSkiErg4:40Sled push1:55Sled pull3:35Burpee broad jump5:12Row5:13Farmers carry1:52Sandbag lunges3:52Wall balls4:30Run 15:40Run 25:15Run 35:35Run 45:56Run 56:06Run 65:38Run 75:52Run 86:44Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Alissa Zwaan, Janet Sterenbergwhat the whole field did → | Doubles Women · team 30-39 | 1:26:05 | top 50% 565/1,149 | 50:11 | 29:55 | 6:04 | splitsSkiErg4:30Sled push1:46Sled pull3:46Burpee broad jump4:28Row5:05Farmers carry1:43Sandbag lunges4:15Wall balls4:22Run 15:58Run 26:05Run 36:13Run 46:04Run 56:43Run 66:06Run 76:18Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:35 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
