GBR Janek Detko
5 HYROX results over 2 seasons. Best Open Men time 1:34:39 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:50 faster (1:43:29 to 1:34:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 1:42:44 | 3269th of 3,945 | 46:51 | 48:00 | 7:56 | splitsSkiErg4:50Sled push5:34Sled pull7:02Burpee broad jump7:49Row5:18Farmers carry2:42Sandbag lunges5:08Wall balls9:37Run 16:08Run 25:11Run 35:43Run 45:43Run 56:06Run 65:56Run 76:15Run 85:53Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:39:02 | 1739th of 2,041 | 47:21 | 45:40 | 6:01 | splitsSkiErg4:52Sled push4:03Sled pull6:38Burpee broad jump7:48Row5:24Farmers carry3:30Sandbag lunges4:13Wall balls9:12Run 15:44Run 25:27Run 35:30Run 46:05Run 55:58Run 65:54Run 75:54Run 86:49Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:34:39 | 2365th of 3,034 | 47:09 | 42:06 | 5:28 | splitsSkiErg4:34Sled push3:51Sled pull6:04Burpee broad jump5:58Row5:04Farmers carry2:54Sandbag lunges5:44Wall balls7:57Run 14:00Run 25:58Run 36:12Run 46:21Run 56:29Run 66:24Run 76:42Run 85:06Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:46:08 | 1076th of 1,191 | 50:27 | 45:51 | — | splitsSkiErg4:34Sled push4:04Sled pull7:03Burpee broad jump6:26Row5:15Farmers carry4:28Sandbag lunges6:17Wall balls7:44Run 13:37Run 25:42Run 36:12Run 46:35Run 56:44Run 66:40Run 77:44Run 87:12Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:43:29 | 2309th of 2,732 | 48:33 | 46:17 | 8:43 | splitsSkiErg4:50Sled push3:23Sled pull6:55Burpee broad jump7:11Row5:07Farmers carry3:30Sandbag lunges5:29Wall balls9:52Run 16:11Run 25:24Run 35:48Run 45:56Run 56:05Run 65:59Run 76:20Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
