GBR Janek Detko
5 HYROX races over 2 seasons. Best Open Men time: 1:34:39 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janek Detko at each race, oldest on the left; lower is faster.The best was 1:34:39 at Glasgow (Mar 2025); Janek Detko was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:43:29 |
| Manchester | Jan 2025 | Open Men | 1:46:08 |
| Glasgow | Mar 2025 | Open Men | 1:34:39 |
| Cardiff | May 2025 | Open Men | 1:39:02 |
| Birmingham | Oct 2025 | Open Men | 1:42:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:50 faster (1:43:29 to 1:34:39).
5 results at 5 races
3,269th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:44:39: most time gained on sandbag lunges (1:39), most lost on sled push (1:14). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 5:11 | 4:33 | faster than 21% |
| Sled push: | 5:34 | 3:15 | faster than 4% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 7:02 | 5:02 | faster than 9% |
| Run 4: | 5:43 | 4:55 | faster than 19% |
| Burpee broad jump: | 7:49 | 5:36 | faster than 15% |
| Run 5: | 6:06 | 5:05 | faster than 16% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 5:56 | 4:55 | faster than 15% |
| Farmers carry: | 2:42 | 2:09 | faster than 19% |
| Run 7: | 6:15 | 4:55 | faster than 10% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:53 | 5:10 | faster than 27% |
| Wall balls: | 9:37 | 7:15 | faster than 21% |
| Roxzone: | 7:56 | 6:40 | faster than 25% |
| Runs (8 km) | 46:51 | 39:57 | faster than 18% |
| Stations (8) | 48:00 | ||
| Finish | 1:42:44 | 1:25:13 | 3269th of 3,945 · faster than 17% |
1,740th of 2,041 Open Men (faster than 14%). Against the 62 who finished around 1:38:52: most time gained on sandbag lunges (1:44), most lost on the eight runs (1:12). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:52 | faster than 14% |
| SkiErg: | 4:52 | 4:32 | faster than 17% |
| Run 2: | 5:27 | 4:35 | faster than 16% |
| Sled push: | 4:03 | 2:59 | faster than 6% |
| Run 3: | 5:30 | 4:51 | faster than 21% |
| Sled pull: | 6:38 | 4:43 | faster than 8% |
| Run 4: | 6:05 | 4:53 | faster than 10% |
| Burpee broad jump: | 7:48 | 5:57 | faster than 17% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 5:24 | 4:47 | faster than 10% |
| Run 6: | 5:54 | 4:54 | faster than 15% |
| Farmers carry: | 3:30 | 2:06 | faster than 3% |
| Run 7: | 5:54 | 4:54 | faster than 14% |
| Sandbag lunges: | 4:13 | 4:46 | faster than 71% |
| Run 8: | 6:49 | 5:50 | faster than 22% |
| Wall balls: | 9:12 | 6:41 | faster than 17% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 47:21 | 40:14 | faster than 16% |
| Stations (8) | 45:40 | ||
| Finish | 1:39:02 | 1:22:29 | 1740th of 2,041 · faster than 14% |
2,367th of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on burpee broad jump (0:44), most lost on sled pull (0:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:36 | faster than 25% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 5:58 | 5:02 | faster than 15% |
| Sled push: | 3:51 | 2:52 | faster than 10% |
| Run 3: | 6:12 | 5:22 | faster than 19% |
| Sled pull: | 6:04 | 4:24 | faster than 10% |
| Run 4: | 6:21 | 5:21 | faster than 15% |
| Burpee broad jump: | 5:58 | 5:20 | faster than 35% |
| Run 5: | 6:29 | 5:36 | faster than 21% |
| Row: | 5:04 | 4:43 | faster than 21% |
| Run 6: | 6:24 | 5:28 | faster than 17% |
| Farmers carry: | 2:54 | 2:04 | faster than 7% |
| Run 7: | 6:42 | 5:29 | faster than 13% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 30% |
| Run 8: | 5:06 | 4:41 | faster than 35% |
| Wall balls: | 7:57 | 6:31 | faster than 26% |
| Roxzone: | 5:28 | 4:55 | faster than 34% |
| Runs (8 km) | 47:09 | 40:58 | faster than 21% |
| Stations (8) | 42:06 | ||
| Finish | 1:34:39 | 1:22:00 | 2367th of 3,034 · faster than 21% |
1,076th of 1,191 Open Men (faster than 9%). Against the 35 who finished around 1:45:47: most time gained on wall balls (1:55), most lost on farmers carry (1:58). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:28 | faster than 40% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 5:42 | 4:48 | faster than 15% |
| Sled push: | 4:04 | 2:39 | faster than 2% |
| Run 3: | 6:12 | 5:08 | faster than 13% |
| Sled pull: | 7:03 | 4:29 | faster than 4% |
| Run 4: | 6:35 | 5:12 | faster than 9% |
| Burpee broad jump: | 6:26 | 5:08 | faster than 24% |
| Run 5: | 6:44 | 5:20 | faster than 11% |
| Row: | 5:15 | 4:39 | faster than 8% |
| Run 6: | 6:40 | 5:16 | faster than 10% |
| Farmers carry: | 4:28 | 2:05 | faster than 0% |
| Run 7: | 7:44 | 5:15 | faster than 2% |
| Sandbag lunges: | 6:17 | 4:57 | faster than 18% |
| Run 8: | 7:12 | 5:23 | faster than 10% |
| Wall balls: | 7:44 | 6:28 | faster than 29% |
| Roxzone: | — | 6:28 | |
| Runs (8 km) | 50:27 | 40:12 | faster than 11% |
| Stations (8) | 45:51 | ||
| Finish | 1:46:08 | 1:22:18 | 1076th of 1,191 · faster than 9% |
2,309th of 2,732 Open Men (faster than 15%). Against the 82 who finished around 1:43:47: most time gained on the roxzone (1:02), most lost on the eight runs (1:05). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:16 | faster than 12% |
| SkiErg: | 4:50 | 4:23 | faster than 10% |
| Run 2: | 5:24 | 4:36 | faster than 15% |
| Sled push: | 3:23 | 2:51 | faster than 20% |
| Run 3: | 5:48 | 4:54 | faster than 14% |
| Sled pull: | 6:55 | 4:53 | faster than 8% |
| Run 4: | 5:56 | 4:58 | faster than 13% |
| Burpee broad jump: | 7:11 | 5:51 | faster than 25% |
| Run 5: | 6:05 | 5:10 | faster than 16% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 5:59 | 5:02 | faster than 14% |
| Farmers carry: | 3:30 | 2:06 | faster than 2% |
| Run 7: | 6:20 | 5:02 | faster than 9% |
| Sandbag lunges: | 5:29 | 5:05 | faster than 39% |
| Run 8: | 6:54 | 5:32 | faster than 15% |
| Wall balls: | 9:52 | 6:43 | faster than 12% |
| Roxzone: | 8:43 | 7:31 | faster than 30% |
| Runs (8 km) | 48:33 | 40:42 | faster than 14% |
| Stations (8) | 46:17 | ||
| Finish | 1:43:29 | 1:25:29 | 2309th of 2,732 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Janek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 3:23 | Birmingham 2024 · best of 5 | 3:04 |
| Sled pull | 6:04 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:58 | Glasgow 2025 · best of 5 | 5:38 |
| Row | 5:04 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 2:42 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 7:44 | Manchester 2025 · best of 5 | 7:03 |
| Runs (8 km) | 46:51 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 5:28 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Janek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Janek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Janek: faster than |
|---|---|
| Ski | 27% |
| Push | 10% |
| Pull | 11% |
| BBJ | 36% |
| Row | 22% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 26% |
| Roxzone | 35% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janek's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janek: 47:12 running, 42:07 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Janek | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:36 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:58 | 5:02 |
| Sled push | 3:51 | 2:52 |
| Run 3 | 6:12 | 5:22 |
| Sled pull | 6:04 | 4:24 |
| Run 4 | 6:21 | 5:21 |
| Burpee broad jump | 5:58 | 5:20 |
| Run 5 | 6:29 | 5:36 |
| Row | 5:04 | 4:43 |
| Run 6 | 6:24 | 5:28 |
| Farmers carry | 2:54 | 2:04 |
| Run 7 | 6:42 | 5:29 |
| Sandbag lunges | 5:44 | 4:59 |
| Run 8 | 5:06 | 4:41 |
| Wall balls | 7:57 | 6:31 |
| Roxzone | 5:28 | 4:55 |
| Finish | 1:34:39 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
