Athlete · Open Women · 45-49 · GBR GBR

Jane Warrington

www.roxtimes.com/athletes/jane-warrington-b23110de

5 HYROX races over 3 seasons: 3 solo, 2 in a team with 6 partners.

Best Open Women time1:54:28Birmingham Birm
Best Open Women place2218thof 2,703 · Birmingham Birm
Latest race1:54:28Birmingham Birm · Open WomenJane's best Open Women time so far
Strongest part of the raceRoxzonefaster than 27% of Open Women at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:00:002:10:002:20:002:30:00 best 1:54:28 best 1:54:28 · Birmingham

This line shows the finish time of Jane Warrington at each race, oldest on the left; lower is faster.The best was 1:54:28 at Birmingham (Oct 2026); Jane Warrington was 41:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 2:36:09
Birmingham Oct 2025 Open Women 2:15:15
Birmingham Oct 2026 Open Women 1:54:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 41:41 faster (2:36:09 to 1:54:28).

Every race

5 results at 5 races

Tap a result for its full report
Open Women, 45-49 1:54:28 2218th of 2,703; 238th of 276 aged 45-49 51:28 54:24 8:40 Runs 51:28 · Stations 54:24 · Roxzone 8:40

2,218th of 2,703 Open Women (faster than 17%). Against the 81 who finished around 1:51:04: most time gained on the eight runs (1:08), most lost on wall balls (1:28). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:56 more).

Jane Warrington at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 7:10 6:02 faster than 15%
SkiErg: 5:39 5:14 faster than 18%
Run 2: 6:04 5:18 faster than 21%
Sled push: 3:57 3:12 faster than 17%
Run 3: 6:08 5:31 faster than 28%
Sled pull: 7:52 5:25 faster than 8%
Run 4: 6:07 5:33 faster than 29%
Burpee broad jump: 9:59 6:40 faster than 14%
Run 5: 6:21 5:39 faster than 26%
Row: 5:59 5:26 faster than 17%
Run 6: 6:12 5:32 faster than 27%
Farmers carry: 2:47 2:18 faster than 22%
Run 7: 6:18 5:32 faster than 25%
Sandbag lunges: 7:43 5:01 faster than 10%
Run 8: 7:11 5:47 faster than 18%
Wall balls: 10:28 6:48 faster than 14%
Roxzone: 8:40 7:16 faster than 27%
Runs (8 km) 51:28 44:53 faster than 23%
Stations (8) 54:24
Finish 1:54:28 1:32:53 2218th of 2,703 · faster than 17%

Full report for this race →This result as data (JSON)

Open Women, 40-44 2:15:15 1878th of 1,957; 263rd of 273 aged 40-44 58:27 1:06:32 10:21 Runs 58:27 · Stations 1:06:32 · Roxzone 10:21

1,878th of 1,957 Open Women (faster than 4%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (2:05), most lost on burpee broad jump (3:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:38 more).

Jane Warrington at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 7:45 6:04 faster than 7%
SkiErg: 5:59 5:13 faster than 5%
Run 2: 6:33 5:15 faster than 9%
Sled push: 3:33 3:00 faster than 25%
Run 3: 6:49 5:32 faster than 11%
Sled pull: 7:20 5:58 faster than 18%
Run 4: 6:52 5:35 faster than 11%
Burpee broad jump: 15:12 6:47 faster than 1%
Run 5: 7:06 5:45 faster than 13%
Row: 6:35 5:27 faster than 3%
Run 6: 7:25 5:35 faster than 7%
Farmers carry: 3:09 2:17 faster than 9%
Run 7: 7:27 5:36 faster than 7%
Sandbag lunges: 10:09 5:04 faster than 2%
Run 8: 8:33 5:48 faster than 6%
Wall balls: 14:35 6:43 faster than 2%
Roxzone: 10:21 7:18 faster than 8%
Runs (8 km) 58:27 45:20 faster than 7%
Stations (8) 1:06:32
Finish 2:15:15 1:33:26 1878th of 1,957 · faster than 4%

Full report for this race →This result as data (JSON)

Open Women, 40-44 2:36:09 1475th of 1,479; 191st of 191 aged 40-44 1:12:38 1:14:39 8:56 Runs 1:12:38 · Stations 1:14:39 · Roxzone 8:56

1,475th of 1,479 Open Women (faster than 0%). Against the 45 who finished around 2:05:22: most time gained on sled push (0:34), most lost on the eight runs (9:59). Runs 5 to 8 took 9:59 more than runs 1 to 4 (them: 4:21 more).

Jane Warrington at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 5:46 4:09 faster than 3%
SkiErg: 6:02 5:05 faster than 1%
Run 2: 8:02 5:50 faster than 8%
Sled push: 3:01 2:43 faster than 31%
Run 3: 8:17 6:06 faster than 8%
Sled pull: 9:53 5:12 faster than 1%
Run 4: 9:17 6:07 faster than 2%
Burpee broad jump: 16:19 6:33 faster than 0%
Run 5: 10:37 6:21 faster than 1%
Row: 6:59 5:23 faster than 0%
Run 6: 9:54 6:14 faster than 1%
Farmers carry: 3:08 2:11 faster than 6%
Run 7: 11:03 6:14 faster than 0%
Sandbag lunges: 16:34 4:58 faster than 0%
Run 8: 9:47 5:12 faster than 2%
Wall balls: 12:43 6:10 faster than 2%
Roxzone: 8:56 5:37 faster than 5%
Runs (8 km) 1:12:38 46:43 faster than 1%
Stations (8) 1:14:39
Finish 2:36:09 1:31:22 1475th of 1,479 · faster than 0%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Jane has done each station

Part Best Race Typical
SkiErg 5:39 Birmingham Birm · best of 3 5:16
Sled push 3:01 Glasgow 2025 · best of 3 2:55
Sled pull 7:20 Birmingham 2025 · best of 3 5:47
Burpee broad jump 9:59 Birmingham Birm · best of 3 6:46
Row 5:59 Birmingham Birm · best of 3 5:31
Farmers carry 2:47 Birmingham Birm · best of 3 2:19
Sandbag lunges 7:43 Birmingham Birm · best of 3 5:13
Wall balls 10:28 Birmingham Birm · best of 3 6:43
Runs (8 km) 51:28 Birmingham Birm · best of 3 46:44
Roxzone 8:40 Birmingham Birm · best of 3 7:57
How to read

Each station's best across Jane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Janeedge = faster than everyone, centre = slowest

This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Pull (faster than 8%).

See the numbers
Part Jane: faster than
Ski 18%
Push 18%
Pull 8%
BBJ 15%
Row 18%
Carry 23%
Lunges 11%
Wall balls 14%
Roxzone 27%
Runs 24%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%
Sled push faster than 18%
Sled pull faster than 8%
Burpee broad jump faster than 15%
Row faster than 18%
Farmers carry faster than 23%
Sandbag lunges faster than 11%
Wall balls faster than 14%
Roxzone faster than 27%
Runs (8 km) faster than 24%

How much of the field Jane beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Sled pull (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower
Sled push 0:45 slower
Sled pull 2:27 slower
Burpee broad jump 3:19 slower
Row 0:33 slower
Farmers carry 0:29 slower
Sandbag lunges 2:42 slower
Wall balls 3:40 slower
Roxzone 1:24 slower
Runs (8 km) 6:35 slower

Jane's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:25 slower); weakest: Runs (8 km) (6:35 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:54:28
7:105:396:043:576:087:526:079:596:215:596:122:476:187:437:1110:288:40
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 51:31 running, 54:24 at the stations and 8:40 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Jane Typical Open Women
Run 1 7:10 6:02
SkiErg 5:39 5:14
Run 2 6:04 5:18
Sled push 3:57 3:12
Run 3 6:08 5:31
Sled pull 7:52 5:25
Run 4 6:07 5:33
Burpee broad jump 9:59 6:40
Run 5 6:21 5:39
Row 5:59 5:26
Run 6 6:12 5:32
Farmers carry 2:47 2:18
Run 7 6:18 5:32
Sandbag lunges 7:43 5:01
Run 8 7:11 5:47
Wall balls 10:28 6:48
Roxzone 8:40 7:16
Finish 1:54:28 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:40 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:54:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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