GBR Jane Holmes
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jane Holmes at each race, oldest on the left; lower is faster.The best was 1:33:32 at Istanbul (Aug 2026); Jane Holmes was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Women | 1:41:49 |
| Bilbao | Feb 2026 | Pro Women | 1:37:22 |
| Istanbul | Aug 2026 | Pro Women | 1:33:32 |
| Rome | Sep 2026 | Pro Women | 1:37:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:17 faster (1:41:49 to 1:33:32).
This line shows the finish time of Jane Holmes at each race, oldest on the left; lower is faster.The best was 1:26:45 at London Olympia (Mar 2026); Jane Holmes was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:41:02 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:33:58 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:26:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
85th of 112 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:58 | faster than 30% |
| SkiErg: | 5:42 | 4:57 | faster than 6% |
| Run 2: | 4:45 | 4:23 | faster than 29% |
| Sled push: | 5:48 | 4:44 | faster than 23% |
| Run 3: | 4:57 | 4:38 | faster than 33% |
| Sled pull: | 6:47 | 5:33 | faster than 27% |
| Run 4: | 5:04 | 4:39 | faster than 27% |
| Burpee broad jump: | 6:23 | 5:09 | faster than 27% |
| Run 5: | 5:04 | 4:48 | faster than 34% |
| Row: | 5:43 | 5:15 | faster than 19% |
| Run 6: | 5:10 | 4:44 | faster than 25% |
| Farmers carry: | 4:01 | 2:51 | faster than 11% |
| Run 7: | 5:08 | 4:51 | faster than 32% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 45% |
| Run 8: | 6:21 | 5:47 | faster than 26% |
| Wall balls: | 7:32 | 6:43 | faster than 31% |
| Roxzone: | 7:39 | 6:36 | faster than 25% |
| Runs (8 km) | 42:48 | 39:36 | faster than 27% |
| Stations (8) | 47:26 | ||
| Finish | 1:37:48 | 1:26:50 | 85th of 112 · faster than 24% |
176th of 486 Open Women (faster than 63%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:40 | faster than 76% |
| SkiErg: | 5:26 | 5:10 | faster than 26% |
| Run 2: | 5:14 | 5:32 | faster than 62% |
| Sled push: | 3:20 | 3:43 | faster than 66% |
| Run 3: | 5:38 | 5:50 | faster than 59% |
| Sled pull: | 6:39 | 6:12 | faster than 38% |
| Run 4: | 5:47 | 6:00 | faster than 58% |
| Burpee broad jump: | 7:02 | 7:22 | faster than 56% |
| Run 5: | 5:51 | 6:05 | faster than 58% |
| Row: | 6:00 | 5:41 | faster than 25% |
| Run 6: | 5:57 | 6:00 | faster than 52% |
| Farmers carry: | 2:36 | 2:36 | faster than 50% |
| Run 7: | 5:45 | 5:59 | faster than 58% |
| Sandbag lunges: | 4:25 | 5:26 | faster than 81% |
| Run 8: | 6:24 | 6:57 | faster than 63% |
| Wall balls: | 6:33 | 7:06 | faster than 60% |
| Roxzone: | 7:27 | 8:57 | faster than 70% |
| Runs (8 km) | 45:42 | 48:27 | faster than 62% |
| Stations (8) | 42:01 | ||
| Finish | 1:35:06 | 1:42:06 | 176th of 486 · faster than 63% |
53rd of 71 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 30% |
| SkiErg: | 5:33 | 4:55 | faster than 7% |
| Run 2: | 4:40 | 4:20 | faster than 32% |
| Sled push: | 3:44 | 3:30 | faster than 40% |
| Run 3: | 4:48 | 4:33 | faster than 35% |
| Sled pull: | 6:14 | 5:20 | faster than 22% |
| Run 4: | 4:57 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:53 | 4:56 | faster than 27% |
| Run 5: | 4:50 | 4:37 | faster than 38% |
| Row: | 5:26 | 5:00 | faster than 14% |
| Run 6: | 5:00 | 4:32 | faster than 30% |
| Farmers carry: | 3:41 | 2:28 | faster than 7% |
| Run 7: | 4:53 | 4:34 | faster than 35% |
| Sandbag lunges: | 5:29 | 5:02 | faster than 35% |
| Run 8: | 5:25 | 5:07 | faster than 40% |
| Wall balls: | 8:11 | 5:54 | faster than 14% |
| Roxzone: | 9:18 | 8:37 | faster than 35% |
| Runs (8 km) | 40:09 | 36:59 | faster than 35% |
| Stations (8) | 44:11 | ||
| Finish | 1:33:32 | 1:24:40 | 53rd of 71 · faster than 25% |
248th of 313 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:02 | faster than 17% |
| SkiErg: | 4:48 | 4:23 | faster than 8% |
| Run 2: | 5:14 | 4:49 | faster than 32% |
| Sled push: | 3:02 | 2:30 | faster than 12% |
| Run 3: | 5:24 | 5:02 | faster than 33% |
| Sled pull: | 4:22 | 3:59 | faster than 29% |
| Run 4: | 5:32 | 5:00 | faster than 28% |
| Burpee broad jump: | 5:06 | 3:28 | faster than 7% |
| Run 5: | 5:27 | 5:08 | faster than 33% |
| Row: | 5:09 | 4:47 | faster than 14% |
| Run 6: | 5:26 | 5:03 | faster than 34% |
| Farmers carry: | 2:20 | 1:57 | faster than 8% |
| Run 7: | 5:31 | 5:05 | faster than 32% |
| Sandbag lunges: | 5:25 | 3:56 | faster than 9% |
| Run 8: | 7:26 | 6:55 | faster than 33% |
| Wall balls: | 5:08 | 4:12 | faster than 17% |
| Roxzone: | 5:48 | 5:24 | faster than 36% |
| Runs (8 km) | 45:41 | 42:19 | faster than 31% |
| Stations (8) | 35:20 | ||
| Finish | 1:26:45 | 1:17:33 | 248th of 313 · faster than 20% |
90th of 103 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:40 | faster than 23% |
| SkiErg: | 5:24 | 4:54 | faster than 6% |
| Run 2: | 5:09 | 4:26 | faster than 17% |
| Sled push: | 5:29 | 4:01 | faster than 6% |
| Run 3: | 5:23 | 4:45 | faster than 19% |
| Sled pull: | 7:31 | 5:37 | faster than 7% |
| Run 4: | 5:44 | 4:43 | faster than 9% |
| Burpee broad jump: | 6:21 | 4:58 | faster than 14% |
| Run 5: | 5:33 | 4:47 | faster than 15% |
| Row: | 5:28 | 5:06 | faster than 20% |
| Run 6: | 5:41 | 4:43 | faster than 12% |
| Farmers carry: | 3:20 | 2:15 | faster than 7% |
| Run 7: | 5:43 | 4:49 | faster than 11% |
| Sandbag lunges: | 5:02 | 4:45 | faster than 44% |
| Run 8: | 5:57 | 5:00 | faster than 13% |
| Wall balls: | 8:03 | 6:02 | faster than 12% |
| Roxzone: | 6:30 | 5:40 | faster than 26% |
| Runs (8 km) | 44:18 | 37:41 | faster than 14% |
| Stations (8) | 46:38 | ||
| Finish | 1:37:22 | 1:21:38 | 90th of 103 · faster than 12% |
480th of 561 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:29 | faster than 26% |
| SkiErg: | 5:29 | 4:50 | faster than 4% |
| Run 2: | 4:38 | 4:07 | faster than 22% |
| Sled push: | 3:22 | 2:24 | faster than 3% |
| Run 3: | 5:01 | 4:18 | faster than 17% |
| Sled pull: | 6:21 | 4:42 | faster than 7% |
| Run 4: | 5:08 | 4:19 | faster than 16% |
| Burpee broad jump: | 5:14 | 3:48 | faster than 9% |
| Run 5: | 5:07 | 4:21 | faster than 18% |
| Row: | 5:36 | 5:00 | faster than 8% |
| Run 6: | 5:22 | 4:24 | faster than 11% |
| Farmers carry: | 2:26 | 1:54 | faster than 5% |
| Run 7: | 5:36 | 4:24 | faster than 9% |
| Sandbag lunges: | 4:29 | 4:08 | faster than 35% |
| Run 8: | 6:55 | 6:04 | faster than 23% |
| Wall balls: | 6:23 | 4:26 | faster than 11% |
| Roxzone: | 13:06 | 11:51 | faster than 32% |
| Runs (8 km) | 41:37 | 35:39 | faster than 16% |
| Stations (8) | 39:20 | ||
| Finish | 1:33:58 | 1:19:08 | 480th of 561 · faster than 14% |
99th of 112 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:12 | faster than 12% |
| SkiErg: | 5:39 | 5:01 | faster than 4% |
| Run 2: | 5:06 | 4:38 | faster than 24% |
| Sled push: | 5:21 | 3:57 | faster than 9% |
| Run 3: | 5:21 | 4:53 | faster than 22% |
| Sled pull: | 7:27 | 6:23 | faster than 25% |
| Run 4: | 5:31 | 4:50 | faster than 18% |
| Burpee broad jump: | 7:12 | 4:57 | faster than 9% |
| Run 5: | 5:40 | 4:58 | faster than 18% |
| Row: | 5:38 | 5:10 | faster than 10% |
| Run 6: | 5:27 | 4:55 | faster than 18% |
| Farmers carry: | 3:31 | 2:28 | faster than 14% |
| Run 7: | 5:31 | 5:00 | faster than 20% |
| Sandbag lunges: | 5:47 | 4:56 | faster than 18% |
| Run 8: | 6:05 | 5:22 | faster than 18% |
| Wall balls: | 10:19 | 6:29 | faster than 7% |
| Roxzone: | 6:22 | 6:15 | faster than 44% |
| Runs (8 km) | 44:37 | 40:06 | faster than 18% |
| Stations (8) | 50:54 | ||
| Finish | 1:41:49 | 1:25:51 | 99th of 112 · faster than 11% |
222nd of 233 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:07 | faster than 7% |
| SkiErg: | 5:00 | 4:25 | faster than 4% |
| Run 2: | 5:50 | 4:53 | faster than 10% |
| Sled push: | 3:06 | 2:15 | faster than 4% |
| Run 3: | 6:20 | 5:05 | faster than 7% |
| Sled pull: | 5:44 | 4:16 | faster than 8% |
| Run 4: | 6:13 | 5:05 | faster than 9% |
| Burpee broad jump: | 5:32 | 3:31 | faster than 4% |
| Run 5: | 6:23 | 5:09 | faster than 8% |
| Row: | 5:11 | 4:47 | faster than 13% |
| Run 6: | 6:32 | 5:07 | faster than 6% |
| Farmers carry: | 2:44 | 1:53 | faster than 0% |
| Run 7: | 6:38 | 5:08 | faster than 6% |
| Sandbag lunges: | 6:34 | 4:05 | faster than 3% |
| Run 8: | 8:44 | 7:06 | faster than 13% |
| Wall balls: | 7:16 | 4:50 | faster than 6% |
| Roxzone: | 7:14 | 5:11 | faster than 9% |
| Runs (8 km) | 52:45 | 42:57 | faster than 8% |
| Stations (8) | 41:07 | ||
| Finish | 1:41:02 | 1:18:10 | 222nd of 233 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Bilbao 2026 · best of 4 | 4:53 |
| Sled push | 3:44 | Istanbul 2026 · best of 4 | 3:56 |
| Sled pull | 6:14 | Istanbul 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:53 | Istanbul 2026 · best of 4 | 5:12 |
| Row | 5:26 | Istanbul 2026 · best of 4 | 5:07 |
| Farmers carry | 3:20 | Bilbao 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:02 | Bilbao 2026 · best of 4 | 5:10 |
| Wall balls | 7:32 | Rome 2026 · best of 4 | 6:18 |
| Runs (8 km) | 40:09 | Istanbul 2026 · best of 4 | 40:26 |
| Roxzone | 6:22 | Geneva 2025 · best of 4 | 6:34 |
How to read
Each station's best across Jane's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helen Hogan1 race
- Laura Harrod1 race
- Rachael Bateman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 71 Pro Women
Shape of the race
This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Jane: faster than |
|---|---|
| Ski | 7% |
| Push | 40% |
| Pull | 23% |
| BBJ | 27% |
| Row | 14% |
| Carry | 7% |
| Lunges | 36% |
| Wall balls | 14% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jane beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jane's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 40:11 running, 44:10 at the stations and 9:18 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Jane | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 5:15 |
| SkiErg | 5:33 | 4:55 |
| Run 2 | 4:40 | 4:20 |
| Sled push | 3:44 | 3:30 |
| Run 3 | 4:48 | 4:33 |
| Sled pull | 6:14 | 5:20 |
| Run 4 | 4:57 | 4:34 |
| Burpee broad jump | 5:53 | 4:56 |
| Run 5 | 4:50 | 4:37 |
| Row | 5:26 | 5:00 |
| Run 6 | 5:00 | 4:32 |
| Farmers carry | 3:41 | 2:28 |
| Run 7 | 4:53 | 4:34 |
| Sandbag lunges | 5:29 | 5:02 |
| Run 8 | 5:25 | 5:07 |
| Wall balls | 8:11 | 5:54 |
| Roxzone | 9:18 | 8:37 |
| Finish | 1:33:32 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Pro Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
