IRL Jane Heathwood
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:15:10 (London ExCeL 2025) · Doubles Mixed 1:00:22 (Birmingham 2024) · Doubles Women 1:02:42 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Jane Heathwood, Dean Masonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:19 | top 6% 102/1,720 | 34:05 | 24:40 | 4:40 | splitsSkiErg4:02Sled push1:55Sled pull2:46Burpee broad jump3:01Row4:48Farmers carry1:32Sandbag lunges3:09Wall balls3:27Run 13:52Run 23:59Run 34:14Run 44:29Run 54:26Run 64:22Run 74:27Run 84:19Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:18:29 | top 26% 77/305 | 37:15 | 37:17 | 4:04 | splitsSkiErg4:44Sled push3:13Sled pull5:27Burpee broad jump4:30Row5:01Farmers carry1:53Sandbag lunges5:29Wall balls7:00Run 13:19Run 24:37Run 34:55Run 44:57Run 55:03Run 65:05Run 75:05Run 84:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:15:10 | top 20% 116/598 | 28:26* | 37:05* | 9:45 | splitsSkiErg4:56Sled push3:09Sled pull6:03Burpee broad jump5:07Row5:15Farmers carry1:39Sandbag lunges4:51Wall balls6:05Run 12:47Run 23:12Run 33:28Run 43:22Run 53:32Run 63:28Run 73:34Run 85:07Full report for this race → |
| Berlin 2025 16 May 2025team: Jane Heathwood, Dean Masonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:51 | top 11% 152/1,421 | 32:06 | 24:54 | 6:55 | splitsSkiErg4:01Sled push1:48Sled pull2:53Burpee broad jump3:02Row4:43Farmers carry1:30Sandbag lunges3:11Wall balls3:46Run 13:27Run 23:47Run 33:53Run 43:59Run 54:01Run 63:52Run 73:58Run 85:13Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jane Heathwood, Dean Masonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:25 | top 12% 111/1,002 | 35:44 | 25:05 | 4:40 | splitsSkiErg3:59Sled push1:59Sled pull3:06Burpee broad jump2:52Row4:42Farmers carry1:35Sandbag lunges3:05Wall balls3:47Run 14:04Run 24:14Run 34:22Run 44:34Run 54:36Run 64:37Run 74:34Run 84:47Full report for this race → |
| London 2024 29 Nov 2024team: Elly Beaman-Brinklow, Jane Heathwoodwhat the whole field did → | Doubles Women · team 30-39 | 1:02:42 | 8th of 1,668 | 34:32 | 22:51 | 5:24 | splitsSkiErg4:04Sled push1:25Sled pull2:50Burpee broad jump2:29Row4:31Farmers carry1:29Sandbag lunges2:36Wall balls3:27Run 15:33Run 23:53Run 34:03Run 44:07Run 54:12Run 64:07Run 74:10Run 84:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jane Heathwood, Ross Blakewhat the whole field did → | Doubles Mixed · team 40-49 | 1:00:22 | top 2% 15/1,389 | 33:11 | 22:26 | 4:50 | splitsSkiErg3:55Sled push1:33Sled pull2:54Burpee broad jump1:59Row4:09Farmers carry1:25Sandbag lunges2:38Wall balls3:53Run 14:39Run 23:54Run 34:06Run 44:05Run 54:06Run 64:03Run 74:08Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
