IRL Jane Hand
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Dublin 2025): either two athletes called Jane Hand, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jane Hand at each race, oldest on the left; lower is faster.The best was 1:24:50 at Dublin (Nov 2025); Jane Hand was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:27:45 |
| Glasgow | Mar 2025 | Doubles Women | 1:33:23 |
| Dublin | Nov 2025 | Doubles Women | 1:26:02 |
| Dublin | Nov 2025 | Doubles Women | 1:24:50 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
184th of 196 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:26 | faster than 5% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 6:21 | 4:58 | faster than 10% |
| Sled push: | 2:51 | 2:42 | faster than 35% |
| Run 3: | 6:46 | 5:17 | faster than 8% |
| Sled pull: | 5:35 | 4:13 | faster than 8% |
| Run 4: | 6:45 | 5:15 | faster than 10% |
| Burpee broad jump: | 6:49 | 3:45 | faster than 2% |
| Run 5: | 6:48 | 5:20 | faster than 12% |
| Row: | 5:11 | 4:53 | faster than 24% |
| Run 6: | 7:15 | 5:33 | faster than 10% |
| Farmers carry: | 3:05 | 2:23 | faster than 5% |
| Run 7: | 6:38 | 5:00 | faster than 10% |
| Sandbag lunges: | 9:23 | 3:51 | faster than 0% |
| Run 8: | 8:21 | 5:59 | faster than 8% |
| Wall balls: | 7:37 | 3:59 | faster than 4% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 56:05 | 42:57 | faster than 8% |
| Stations (8) | 45:12 | ||
| Finish | 1:46:13 | 1:16:50 | 184th of 196 · faster than 6% |
822nd of 1,507 Doubles Women (faster than 45%). Against the 45 who finished around 1:24:58: most time gained on the roxzone (0:27), most lost on the eight runs (1:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:54 | faster than 17% |
| SkiErg: | 4:37 | 4:45 | faster than 69% |
| Run 2: | 6:46 | 6:14 | faster than 27% |
| Sled push: | 1:20 | 1:39 | faster than 94% |
| Run 3: | 6:49 | 6:33 | faster than 39% |
| Sled pull: | 3:37 | 3:57 | faster than 71% |
| Run 4: | 6:47 | 6:38 | faster than 43% |
| Burpee broad jump: | 5:20 | 4:21 | faster than 22% |
| Run 5: | 7:03 | 6:45 | faster than 38% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 6:55 | 6:43 | faster than 41% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 7:02 | 6:44 | faster than 38% |
| Sandbag lunges: | 4:07 | 3:38 | faster than 31% |
| Run 8: | 4:40 | 4:37 | faster than 47% |
| Wall balls: | 4:26 | 4:30 | faster than 54% |
| Roxzone: | 4:27 | 4:56 | faster than 67% |
| Runs (8 km) | 50:28 | 48:09 | faster than 37% |
| Stations (8) | 30:00 | ||
| Finish | 1:24:50 | 1:23:19 | 822nd of 1,507 · faster than 45% |
890th of 1,507 Doubles Women (faster than 40%). Against the 48 who finished around 1:26:25: most time gained on sled pull (0:56), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:54 | faster than 35% |
| SkiErg: | 4:36 | 4:45 | faster than 72% |
| Run 2: | 6:29 | 6:14 | faster than 38% |
| Sled push: | 1:16 | 1:39 | faster than 97% |
| Run 3: | 6:58 | 6:33 | faster than 33% |
| Sled pull: | 3:06 | 3:57 | faster than 95% |
| Run 4: | 7:05 | 6:38 | faster than 31% |
| Burpee broad jump: | 5:42 | 4:21 | faster than 17% |
| Run 5: | 7:10 | 6:45 | faster than 34% |
| Row: | 4:53 | 5:11 | faster than 82% |
| Run 6: | 7:09 | 6:43 | faster than 33% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 7:15 | 6:44 | faster than 32% |
| Sandbag lunges: | 3:41 | 3:38 | faster than 48% |
| Run 8: | 5:01 | 4:37 | faster than 32% |
| Wall balls: | 5:27 | 4:30 | faster than 17% |
| Roxzone: | 4:52 | 4:56 | faster than 52% |
| Runs (8 km) | 51:11 | 48:09 | faster than 34% |
| Stations (8) | 30:04 | ||
| Finish | 1:26:02 | 1:23:19 | 890th of 1,507 · faster than 40% |
322nd of 326 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 7:29 | 5:16 | faster than 1% |
| SkiErg: | 5:03 | 4:54 | faster than 28% |
| Run 2: | 6:19 | 4:35 | faster than 3% |
| Sled push: | 3:59 | 4:13 | faster than 57% |
| Run 3: | 6:12 | 4:53 | faster than 6% |
| Sled pull: | 6:47 | 6:10 | faster than 32% |
| Run 4: | 6:29 | 4:55 | faster than 5% |
| Burpee broad jump: | 13:14 | 5:18 | faster than 0% |
| Run 5: | 7:31 | 5:04 | faster than 2% |
| Row: | 5:04 | 5:04 | faster than 52% |
| Run 6: | 7:40 | 4:55 | faster than 1% |
| Farmers carry: | 4:07 | 2:45 | faster than 7% |
| Run 7: | 8:26 | 4:59 | faster than 1% |
| Sandbag lunges: | 15:39 | 5:19 | faster than 0% |
| Run 8: | 10:51 | 5:07 | faster than 0% |
| Wall balls: | 21:34 | 6:45 | faster than 0% |
| Roxzone: | 9:08 | 6:11 | faster than 9% |
| Runs (8 km) | 1:00:53 | 39:57 | faster than 1% |
| Stations (8) | 1:15:27 | ||
| Finish | 2:25:23 | 1:27:03 | 322nd of 326 · faster than 1% |
1,295th of 1,847 Doubles Women (faster than 29%). Against the 56 who finished around 1:33:15: most time gained on the eight runs (2:31), most lost on row (2:39). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:41 | faster than 36% |
| SkiErg: | 4:32 | 4:38 | faster than 66% |
| Run 2: | 6:21 | 6:22 | faster than 51% |
| Sled push: | 1:22 | 1:47 | faster than 96% |
| Run 3: | 6:51 | 6:39 | faster than 42% |
| Sled pull: | 3:32 | 3:55 | faster than 73% |
| Run 4: | 6:52 | 6:42 | faster than 43% |
| Burpee broad jump: | 5:48 | 4:15 | faster than 14% |
| Run 5: | 7:40 | 6:52 | faster than 24% |
| Row: | 8:01 | 5:10 | faster than 0% |
| Run 6: | 7:42 | 6:47 | faster than 22% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 6:14 | 6:50 | faster than 74% |
| Sandbag lunges: | 5:04 | 3:42 | faster than 9% |
| Run 8: | 5:07 | 5:24 | faster than 62% |
| Wall balls: | 6:16 | 4:18 | faster than 3% |
| Roxzone: | 5:20 | 5:42 | faster than 61% |
| Runs (8 km) | 51:36 | 50:53 | faster than 45% |
| Stations (8) | 36:31 | ||
| Finish | 1:33:23 | 1:26:33 | 1295th of 1,847 · faster than 29% |
526th of 835 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 21% |
| SkiErg: | 4:39 | 4:34 | faster than 38% |
| Run 2: | 6:25 | 6:14 | faster than 40% |
| Sled push: | 1:27 | 1:40 | faster than 81% |
| Run 3: | 6:45 | 6:37 | faster than 44% |
| Sled pull: | 3:51 | 4:02 | faster than 60% |
| Run 4: | 6:42 | 6:40 | faster than 48% |
| Burpee broad jump: | 6:43 | 4:26 | faster than 7% |
| Run 5: | 7:21 | 6:51 | faster than 33% |
| Row: | 5:21 | 5:09 | faster than 31% |
| Run 6: | 7:14 | 6:49 | faster than 35% |
| Farmers carry: | 1:54 | 1:46 | faster than 32% |
| Run 7: | 6:57 | 6:48 | faster than 45% |
| Sandbag lunges: | 4:05 | 3:35 | faster than 28% |
| Run 8: | 4:54 | 4:45 | faster than 42% |
| Wall balls: | 4:13 | 4:23 | faster than 58% |
| Roxzone: | 5:05 | 5:10 | faster than 53% |
| Runs (8 km) | 50:32 | 48:46 | faster than 41% |
| Stations (8) | 32:13 | ||
| Finish | 1:27:45 | 1:23:39 | 526th of 835 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christina Loveridge3 races
- Alison McCormick1 race
- Kimberley Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Jane: faster than |
|---|---|
| Ski | 29% |
| Push | 58% |
| Pull | 33% |
| BBJ | 1% |
| Row | 53% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jane beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jane's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (20:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 1:00:57 running, 1:15:27 at the stations and 9:08 in the roxzone; the longest station was the wall balls (21:34) and the shortest the sled push (3:59).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Jane | Typical Pro Women |
|---|---|---|
| Run 1 | 7:29 | 5:16 |
| SkiErg | 5:03 | 4:54 |
| Run 2 | 6:19 | 4:35 |
| Sled push | 3:59 | 4:13 |
| Run 3 | 6:12 | 4:53 |
| Sled pull | 6:47 | 6:10 |
| Run 4 | 6:29 | 4:55 |
| Burpee broad jump | 13:14 | 5:18 |
| Run 5 | 7:31 | 5:04 |
| Row | 5:04 | 5:04 |
| Run 6 | 7:40 | 4:55 |
| Farmers carry | 4:07 | 2:45 |
| Run 7 | 8:26 | 4:59 |
| Sandbag lunges | 15:39 | 5:19 |
| Run 8 | 10:51 | 5:07 |
| Wall balls | 21:34 | 6:45 |
| Roxzone | 9:08 | 6:11 |
| Finish | 2:25:23 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 14:49 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
