Jane Erbacher
28 HYROX races over 3 seasons: 6 solo, 22 in a team with 18 partners. 2 wins and 5 podium finishes, 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jane Erbacher at each race, oldest on the left; lower is faster.The best was 1:08:40 at Stockholm (Jun 2026); Jane Erbacher was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 1:16:44 |
| Brisbane | Mar 2025 | Pro Women | 1:13:48 |
| Copenhagen | Mar 2026 | Pro Women | 1:10:58 |
| Stockholm | Jun 2026 | Pro Women | 1:08:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:04 faster (1:16:44 to 1:08:40).
This line shows the finish time of Jane Erbacher at each race, oldest on the left; lower is faster.The best was 1:05:28 at Perth (Sep 2025); Jane Erbacher was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:05:28 |
| Auckland | Jan 2026 | Open Women | 1:08:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jane Erbacher at each race, oldest on the left; lower is faster.The best was 58:03 at Berlin (May 2026); Jane Erbacher was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:11:59 |
| Melbourne | Jun 2024 | Doubles Mixed | 58:15 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:03:54 |
| Perth | Sep 2025 | Doubles Mixed | 1:03:06 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:00:16 |
| Auckland | Jan 2026 | Doubles Mixed | 1:07:11 |
| Brisbane | Apr 2026 | Doubles Mixed | 59:22 |
| Berlin | May 2026 | Doubles Mixed | 58:03 |
| Hamburg | Oct 2026 | Doubles Mixed | 59:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jane Erbacher at each race, oldest on the left; lower is faster.The best was 1:01:22 at Copenhagen (Mar 2026); Jane Erbacher was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 1:02:40 |
| Perth | Sep 2025 | Pro Doubles Women | 1:05:23 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:01:48 |
| Auckland | Jan 2026 | Pro Doubles Women | 1:16:33 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:01:22 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:03:00 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jane Erbacher at each race, oldest on the left; lower is faster.The best was 58:44 at London Olympia (Mar 2026); Jane Erbacher was 16:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:16:50 |
| Melbourne | Dec 2025 | Doubles Women | 59:59 |
| London Olympia | Mar 2026 | Doubles Women | 58:44 |
| Brisbane | Apr 2026 | Doubles Women | 59:14 |
| Berlin | May 2026 | Doubles Women | 1:29:06 |
| Hamburg | Oct 2026 | Doubles Women | 59:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
28 results at 13 races
25th of 2,031 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 5:15 | faster than 97% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 4:03 | 5:42 | faster than 96% |
| Sled push: | 1:37 | 2:14 | faster than 97% |
| Run 3: | 4:11 | 5:58 | faster than 97% |
| Sled pull: | 2:37 | 3:41 | faster than 96% |
| Run 4: | 4:04 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:41 | faster than 92% |
| Run 5: | 4:14 | 6:07 | faster than 97% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:16 | 6:03 | faster than 96% |
| Farmers carry: | 1:36 | 1:48 | faster than 83% |
| Run 7: | 4:18 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:00 | 4:10 | faster than 93% |
| Run 8: | 3:39 | 5:11 | faster than 95% |
| Wall balls: | 3:41 | 4:33 | faster than 91% |
| Roxzone: | 4:14 | 6:38 | faster than 98% |
| Runs (8 km) | 32:22 | 46:37 | faster than 97% |
| Stations (8) | 23:00 | ||
| Finish | 59:32 | 1:23:37 | 25th of 2,031 · faster than 98% |
10th of 2,159 Doubles Women (the fastest). Against the 30 who finished around 1:00:36: most time gained on the eight runs (3:23), most lost on SkiErg (0:11). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 5:40 | fastest in the field |
| SkiErg: | 4:14 | 4:41 | faster than 94% |
| Run 2: | 3:54 | 6:10 | fastest in the field |
| Sled push: | 1:34 | 1:56 | faster than 92% |
| Run 3: | 4:06 | 6:23 | fastest in the field |
| Sled pull: | 2:56 | 3:57 | faster than 98% |
| Run 4: | 4:05 | 6:25 | fastest in the field |
| Burpee broad jump: | 2:52 | 4:17 | faster than 96% |
| Run 5: | 4:06 | 6:33 | fastest in the field |
| Row: | 4:26 | 5:03 | faster than 97% |
| Run 6: | 4:02 | 6:29 | fastest in the field |
| Farmers carry: | 1:27 | 1:50 | faster than 97% |
| Run 7: | 4:07 | 6:31 | fastest in the field |
| Sandbag lunges: | 3:01 | 3:54 | faster than 91% |
| Run 8: | 3:32 | 5:32 | fastest in the field |
| Wall balls: | 3:27 | 4:21 | faster than 97% |
| Roxzone: | 4:41 | 7:06 | faster than 99% |
| Runs (8 km) | 31:21 | 49:54 | fastest in the field |
| Stations (8) | 23:57 | ||
| Finish | 59:55 | 1:28:33 | 10th of 2,159 · fastest in the field |
170th of 751 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:42 | faster than 81% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:01 | 4:21 | faster than 84% |
| Sled push: | 3:17 | 3:24 | faster than 58% |
| Run 3: | 4:10 | 4:37 | faster than 90% |
| Sled pull: | 4:14 | 4:37 | faster than 69% |
| Run 4: | 4:16 | 4:39 | faster than 84% |
| Burpee broad jump: | 3:39 | 4:09 | faster than 75% |
| Run 5: | 4:17 | 4:43 | faster than 86% |
| Row: | 4:35 | 4:55 | faster than 92% |
| Run 6: | 4:12 | 4:41 | faster than 89% |
| Farmers carry: | 1:40 | 2:07 | faster than 94% |
| Run 7: | 4:19 | 4:45 | faster than 84% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 4:30 | 4:57 | faster than 84% |
| Wall balls: | 5:58 | 5:10 | faster than 28% |
| Roxzone: | 4:34 | 5:16 | faster than 89% |
| Runs (8 km) | 32:13 | 35:28 | faster than 86% |
| Stations (8) | 31:57 | ||
| Finish | 1:08:40 | 1:13:23 | 170th of 751 · faster than 77% |
44th of 689 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:49 | faster than 84% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 4:02 | 4:29 | faster than 88% |
| Sled push: | 2:08 | 2:32 | faster than 87% |
| Run 3: | 4:08 | 4:48 | faster than 94% |
| Sled pull: | 3:29 | 3:53 | faster than 76% |
| Run 4: | 4:08 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:13 | faster than 82% |
| Run 5: | 4:20 | 4:53 | faster than 87% |
| Row: | 4:35 | 4:45 | faster than 76% |
| Run 6: | 4:15 | 4:54 | faster than 93% |
| Farmers carry: | 1:28 | 1:44 | faster than 95% |
| Run 7: | 4:16 | 4:58 | faster than 94% |
| Sandbag lunges: | 3:11 | 3:22 | faster than 63% |
| Run 8: | 4:25 | 5:05 | faster than 91% |
| Wall balls: | 3:31 | 3:53 | faster than 84% |
| Roxzone: | 4:11 | 5:12 | faster than 97% |
| Runs (8 km) | 32:05 | 36:40 | faster than 93% |
| Stations (8) | 25:16 | ||
| Finish | 1:01:27 | 1:09:38 | 44th of 689 · faster than 93% |
1,614th of 2,807 Doubles Women (faster than 42%). Against the 85 who finished around 1:28:15: most time gained on burpee broad jump (0:49), most lost on the eight runs (5:43). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 32% |
| SkiErg: | 4:36 | 4:45 | faster than 70% |
| Run 2: | 5:01 | 4:35 | faster than 23% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 5:09 | 4:45 | faster than 28% |
| Sled pull: | 3:28 | 3:46 | faster than 70% |
| Run 4: | 5:37 | 4:51 | faster than 17% |
| Burpee broad jump: | 3:47 | 4:19 | faster than 72% |
| Run 5: | 5:36 | 4:59 | faster than 23% |
| Row: | 5:02 | 5:09 | faster than 64% |
| Run 6: | 5:51 | 4:58 | faster than 15% |
| Farmers carry: | 1:28 | 1:56 | faster than 99% |
| Run 7: | 6:09 | 5:01 | faster than 12% |
| Sandbag lunges: | 3:18 | 3:51 | faster than 80% |
| Run 8: | 8:46 | 6:57 | faster than 12% |
| Wall balls: | 3:53 | 4:25 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 46:35 | 40:29 | faster than 17% |
| Stations (8) | 27:26 | ||
| Finish | 1:29:06 | 1:26:52 | 1614th of 2,807 · faster than 42% |
33rd of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:55 | faster than 99% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 3:00 | 4:13 | fastest in the field |
| Sled push: | 1:39 | 2:18 | faster than 98% |
| Run 3: | 3:01 | 4:23 | fastest in the field |
| Sled pull: | 2:35 | 3:30 | faster than 95% |
| Run 4: | 3:04 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:54 | 3:38 | faster than 83% |
| Run 5: | 3:05 | 4:34 | fastest in the field |
| Row: | 4:03 | 4:43 | faster than 98% |
| Run 6: | 3:12 | 4:33 | faster than 98% |
| Farmers carry: | 1:26 | 1:52 | faster than 97% |
| Run 7: | 3:15 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:38 | 4:04 | faster than 98% |
| Run 8: | 4:30 | 6:23 | faster than 98% |
| Wall balls: | 3:42 | 4:32 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 25:51 | 37:09 | faster than 99% |
| Stations (8) | 22:48 | ||
| Finish | 58:03 | 1:21:01 | 33rd of 3,620 · faster than 99% |
31st of 1,664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:44 | fastest in the field |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 3:42 | 5:14 | faster than 98% |
| Sled push: | 1:51 | 2:05 | faster than 72% |
| Run 3: | 3:53 | 5:35 | faster than 99% |
| Sled pull: | 2:54 | 3:50 | faster than 93% |
| Run 4: | 3:53 | 5:34 | faster than 99% |
| Burpee broad jump: | 2:47 | 3:29 | faster than 82% |
| Run 5: | 3:57 | 5:39 | faster than 98% |
| Row: | 4:18 | 4:38 | faster than 82% |
| Run 6: | 3:59 | 5:36 | faster than 98% |
| Farmers carry: | 1:28 | 1:46 | faster than 91% |
| Run 7: | 4:00 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 72% |
| Run 8: | 3:56 | 5:33 | faster than 98% |
| Wall balls: | 3:44 | 4:30 | faster than 88% |
| Roxzone: | 4:41 | 7:26 | faster than 98% |
| Runs (8 km) | 30:31 | 43:27 | faster than 99% |
| Stations (8) | 24:14 | ||
| Finish | 59:22 | 1:19:36 | 31st of 1,664 · faster than 98% |
5th of 1,809 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 5:08 | fastest in the field |
| SkiErg: | 4:08 | 4:36 | faster than 97% |
| Run 2: | 3:55 | 5:45 | fastest in the field |
| Sled push: | 1:28 | 1:42 | faster than 83% |
| Run 3: | 4:09 | 6:04 | fastest in the field |
| Sled pull: | 2:51 | 3:59 | faster than 98% |
| Run 4: | 4:00 | 6:06 | fastest in the field |
| Burpee broad jump: | 2:43 | 4:07 | faster than 98% |
| Run 5: | 4:05 | 6:09 | fastest in the field |
| Row: | 4:30 | 5:01 | faster than 96% |
| Run 6: | 4:02 | 6:08 | fastest in the field |
| Farmers carry: | 1:16 | 1:49 | fastest in the field |
| Run 7: | 4:03 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:43 | 3:35 | faster than 91% |
| Run 8: | 3:56 | 6:04 | fastest in the field |
| Wall balls: | 3:32 | 4:16 | faster than 96% |
| Roxzone: | 4:36 | 8:15 | fastest in the field |
| Runs (8 km) | 31:31 | 47:32 | fastest in the field |
| Stations (8) | 23:11 | ||
| Finish | 59:14 | 1:25:09 | 5th of 1,809 · fastest in the field |
5th of 273 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:37 | fastest in the field |
| SkiErg: | 4:10 | 4:28 | faster than 88% |
| Run 2: | 3:51 | 5:12 | faster than 98% |
| Sled push: | 2:15 | 2:30 | faster than 69% |
| Run 3: | 4:08 | 5:32 | faster than 97% |
| Sled pull: | 3:52 | 4:52 | faster than 90% |
| Run 4: | 4:03 | 5:34 | faster than 98% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 82% |
| Run 5: | 4:08 | 5:36 | faster than 97% |
| Row: | 4:26 | 4:53 | faster than 93% |
| Run 6: | 4:05 | 5:35 | faster than 97% |
| Farmers carry: | 1:35 | 1:56 | faster than 96% |
| Run 7: | 4:10 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:13 | faster than 81% |
| Run 8: | 4:10 | 5:34 | faster than 97% |
| Wall balls: | 3:46 | 4:32 | faster than 88% |
| Roxzone: | 4:39 | 7:31 | fastest in the field |
| Runs (8 km) | 31:48 | 42:56 | faster than 98% |
| Stations (8) | 26:37 | ||
| Finish | 1:03:00 | 1:22:43 | 5th of 273 · faster than 98% |
28th of 238 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 7:00 | faster than 89% |
| SkiErg: | 4:41 | 4:56 | faster than 83% |
| Run 2: | 3:42 | 4:26 | faster than 91% |
| Sled push: | 3:11 | 3:43 | faster than 76% |
| Run 3: | 4:01 | 4:41 | faster than 88% |
| Sled pull: | 4:27 | 5:18 | faster than 84% |
| Run 4: | 3:51 | 4:42 | faster than 93% |
| Burpee broad jump: | 4:23 | 4:56 | faster than 70% |
| Run 5: | 4:00 | 4:48 | faster than 90% |
| Row: | 4:39 | 5:03 | faster than 92% |
| Run 6: | 3:56 | 4:45 | faster than 90% |
| Farmers carry: | 1:56 | 2:30 | faster than 81% |
| Run 7: | 3:57 | 4:46 | faster than 90% |
| Sandbag lunges: | 4:14 | 4:45 | faster than 72% |
| Run 8: | 4:08 | 5:06 | faster than 91% |
| Wall balls: | 5:29 | 5:59 | faster than 60% |
| Roxzone: | 4:35 | 6:02 | faster than 93% |
| Runs (8 km) | 33:27 | 40:29 | faster than 92% |
| Stations (8) | 33:00 | ||
| Finish | 1:10:58 | 1:24:48 | 28th of 238 · faster than 88% |
3rd of 338 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 7:38 | faster than 99% |
| SkiErg: | 4:03 | 4:30 | faster than 99% |
| Run 2: | 3:32 | 4:44 | fastest in the field |
| Sled push: | 2:13 | 2:27 | faster than 76% |
| Run 3: | 3:35 | 5:01 | fastest in the field |
| Sled pull: | 3:00 | 4:13 | faster than 99% |
| Run 4: | 3:40 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:13 | 3:18 | faster than 57% |
| Run 5: | 3:42 | 5:03 | faster than 99% |
| Row: | 4:24 | 4:46 | faster than 93% |
| Run 6: | 3:40 | 5:00 | fastest in the field |
| Farmers carry: | 1:37 | 1:49 | faster than 86% |
| Run 7: | 3:41 | 5:00 | fastest in the field |
| Sandbag lunges: | 3:22 | 3:38 | faster than 65% |
| Run 8: | 3:51 | 5:12 | faster than 99% |
| Wall balls: | 3:58 | 4:00 | faster than 54% |
| Roxzone: | 4:16 | 6:06 | faster than 99% |
| Runs (8 km) | 31:22 | 42:53 | faster than 99% |
| Stations (8) | 25:50 | ||
| Finish | 1:01:22 | 1:17:24 | 3rd of 338 · faster than 99% |
4th of 929 Open Women (the fastest).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 6:04 | faster than 98% |
| SkiErg: | 4:33 | 5:03 | faster than 95% |
| Run 2: | 4:07 | 5:42 | faster than 98% |
| Sled push: | 2:32 | 3:10 | faster than 87% |
| Run 3: | 4:20 | 6:09 | faster than 99% |
| Sled pull: | 4:02 | 6:07 | faster than 98% |
| Run 4: | 4:20 | 6:20 | faster than 99% |
| Burpee broad jump: | 4:06 | 7:20 | faster than 99% |
| Run 5: | 4:34 | 6:34 | faster than 98% |
| Row: | 4:49 | 5:35 | faster than 98% |
| Run 6: | 4:30 | 6:27 | faster than 98% |
| Farmers carry: | 1:30 | 2:08 | faster than 99% |
| Run 7: | 4:36 | 6:27 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:38 | faster than 97% |
| Run 8: | 5:07 | 7:34 | faster than 97% |
| Wall balls: | 4:14 | 6:36 | faster than 96% |
| Roxzone: | 3:23 | 6:45 | faster than 99% |
| Runs (8 km) | 35:57 | 51:33 | faster than 98% |
| Stations (8) | 29:26 | ||
| Finish | 1:08:42 | 1:40:22 | 4th of 929 · fastest in the field |
30th of 79 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:24 | faster than 44% |
| SkiErg: | 4:02 | 4:14 | faster than 91% |
| Run 2: | 5:03 | 4:56 | faster than 38% |
| Sled push: | 2:13 | 2:35 | faster than 87% |
| Run 3: | 5:29 | 5:22 | faster than 43% |
| Sled pull: | 4:03 | 4:07 | faster than 57% |
| Run 4: | 5:24 | 5:24 | faster than 51% |
| Burpee broad jump: | 2:49 | 3:32 | faster than 82% |
| Run 5: | 5:34 | 5:27 | faster than 44% |
| Row: | 4:20 | 4:55 | faster than 97% |
| Run 6: | 5:41 | 5:29 | faster than 39% |
| Farmers carry: | 1:28 | 1:44 | faster than 94% |
| Run 7: | 6:16 | 5:34 | faster than 23% |
| Sandbag lunges: | 4:04 | 4:00 | faster than 47% |
| Run 8: | 6:37 | 6:03 | faster than 28% |
| Wall balls: | 4:06 | 4:00 | faster than 39% |
| Roxzone: | 4:05 | 4:59 | faster than 78% |
| Runs (8 km) | 45:27 | 43:37 | faster than 35% |
| Stations (8) | 27:05 | ||
| Finish | 1:16:33 | 1:18:20 | 30th of 79 · faster than 62% |
58th of 1,127 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:07:08: most time gained on the roxzone (0:18), most lost on the eight runs (1:18). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:00 | faster than 94% |
| SkiErg: | 3:36 | 4:08 | fastest in the field |
| Run 2: | 4:29 | 5:33 | faster than 91% |
| Sled push: | 1:58 | 2:24 | faster than 84% |
| Run 3: | 4:52 | 6:04 | faster than 90% |
| Sled pull: | 3:12 | 4:02 | faster than 88% |
| Run 4: | 4:58 | 6:12 | faster than 89% |
| Burpee broad jump: | 2:36 | 3:50 | faster than 95% |
| Run 5: | 4:54 | 6:25 | faster than 92% |
| Row: | 4:15 | 4:55 | faster than 97% |
| Run 6: | 4:59 | 6:22 | faster than 90% |
| Farmers carry: | 1:22 | 1:45 | faster than 96% |
| Run 7: | 5:09 | 6:23 | faster than 88% |
| Sandbag lunges: | 3:35 | 4:15 | faster than 77% |
| Run 8: | 5:28 | 7:07 | faster than 91% |
| Wall balls: | 3:40 | 4:30 | faster than 92% |
| Roxzone: | 3:35 | 6:25 | faster than 96% |
| Runs (8 km) | 39:26 | 50:25 | faster than 91% |
| Stations (8) | 24:14 | ||
| Finish | 1:07:11 | 1:27:23 | 58th of 1,127 · faster than 94% |
3rd of 2,446 Doubles Women (the fastest). Against the 37 who finished around 1:04:47: faster on every part, most on the eight runs (2:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:11 | 3:17 | faster than 99% |
| SkiErg: | 4:09 | 4:40 | faster than 98% |
| Run 2: | 3:58 | 5:38 | fastest in the field |
| Sled push: | 1:16 | 1:39 | faster than 96% |
| Run 3: | 4:07 | 5:51 | fastest in the field |
| Sled pull: | 2:57 | 4:10 | faster than 99% |
| Run 4: | 4:03 | 5:55 | fastest in the field |
| Burpee broad jump: | 2:27 | 4:08 | faster than 98% |
| Run 5: | 4:10 | 6:03 | fastest in the field |
| Row: | 4:28 | 5:07 | faster than 98% |
| Run 6: | 4:01 | 6:04 | fastest in the field |
| Farmers carry: | 1:18 | 1:51 | fastest in the field |
| Run 7: | 4:01 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:42 | faster than 96% |
| Run 8: | 4:32 | 6:56 | fastest in the field |
| Wall balls: | 3:20 | 4:10 | faster than 98% |
| Roxzone: | 6:31 | 10:05 | fastest in the field |
| Runs (8 km) | 30:59 | 45:59 | fastest in the field |
| Stations (8) | 22:34 | ||
| Finish | 59:59 | 1:26:01 | 3rd of 2,446 · fastest in the field |
11th of 309 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:07 | 2:51 | faster than 95% |
| SkiErg: | 4:06 | 4:26 | faster than 92% |
| Run 2: | 3:42 | 4:59 | faster than 96% |
| Sled push: | 2:17 | 2:21 | faster than 55% |
| Run 3: | 3:50 | 5:17 | faster than 98% |
| Sled pull: | 4:04 | 4:44 | faster than 80% |
| Run 4: | 3:47 | 5:22 | faster than 99% |
| Burpee broad jump: | 2:17 | 3:28 | faster than 98% |
| Run 5: | 4:01 | 5:26 | faster than 94% |
| Row: | 4:28 | 4:52 | faster than 89% |
| Run 6: | 3:59 | 5:24 | faster than 95% |
| Farmers carry: | 1:36 | 1:54 | faster than 92% |
| Run 7: | 3:54 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:23 | 4:08 | faster than 80% |
| Run 8: | 4:41 | 6:18 | faster than 94% |
| Wall balls: | 3:20 | 4:09 | faster than 93% |
| Roxzone: | 6:25 | 8:58 | faster than 96% |
| Runs (8 km) | 29:57 | 41:25 | faster than 97% |
| Stations (8) | 25:31 | ||
| Finish | 1:01:48 | 1:21:09 | 11th of 309 · faster than 96% |
76th of 2,353 Doubles Mixed (faster than 96%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:09). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:15 | 2:59 | faster than 93% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 3:46 | 5:06 | faster than 96% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 3:50 | 5:21 | faster than 98% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 4:03 | 5:24 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:24 | faster than 96% |
| Run 5: | 3:59 | 5:30 | faster than 97% |
| Row: | 4:06 | 4:40 | faster than 96% |
| Run 6: | 4:02 | 5:30 | faster than 96% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 4:02 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 84% |
| Run 8: | 4:32 | 6:18 | faster than 97% |
| Wall balls: | 3:28 | 4:13 | faster than 94% |
| Roxzone: | 6:28 | 9:07 | faster than 97% |
| Runs (8 km) | 30:26 | 41:48 | faster than 96% |
| Stations (8) | 23:27 | ||
| Finish | 1:00:16 | 1:19:19 | 76th of 2,353 · faster than 96% |
1st of 748 Open Women (the fastest).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:41 | faster than 96% |
| SkiErg: | 4:29 | 5:00 | faster than 97% |
| Run 2: | 3:53 | 5:12 | faster than 98% |
| Sled push: | 2:03 | 2:46 | faster than 93% |
| Run 3: | 4:07 | 5:29 | faster than 98% |
| Sled pull: | 3:26 | 5:57 | fastest in the field |
| Run 4: | 3:59 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:41 | 6:38 | faster than 99% |
| Run 5: | 4:07 | 5:39 | faster than 98% |
| Row: | 4:40 | 5:34 | fastest in the field |
| Run 6: | 3:54 | 5:33 | faster than 99% |
| Farmers carry: | 1:25 | 2:12 | fastest in the field |
| Run 7: | 3:54 | 5:34 | fastest in the field |
| Sandbag lunges: | 3:09 | 5:14 | fastest in the field |
| Run 8: | 3:59 | 5:52 | fastest in the field |
| Wall balls: | 4:25 | 6:22 | faster than 91% |
| Roxzone: | 5:58 | 9:23 | fastest in the field |
| Runs (8 km) | 32:17 | 44:55 | faster than 99% |
| Stations (8) | 27:18 | ||
| Finish | 1:05:28 | 1:34:33 | 1st of 748 · fastest in the field |
13th of 81 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:24 | faster than 90% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 4:02 | 4:43 | faster than 83% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 4:17 | 5:06 | faster than 81% |
| Sled pull: | 4:00 | 4:10 | faster than 62% |
| Run 4: | 4:06 | 5:07 | faster than 87% |
| Burpee broad jump: | 3:00 | 3:22 | faster than 72% |
| Run 5: | 4:10 | 5:12 | faster than 85% |
| Row: | 4:31 | 4:56 | faster than 82% |
| Run 6: | 4:02 | 5:08 | faster than 88% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 4:15 | 5:11 | faster than 82% |
| Sandbag lunges: | 3:34 | 3:58 | faster than 67% |
| Run 8: | 4:17 | 5:13 | faster than 80% |
| Wall balls: | 3:35 | 4:04 | faster than 76% |
| Roxzone: | 5:44 | 7:58 | faster than 97% |
| Runs (8 km) | 33:21 | 41:36 | faster than 86% |
| Stations (8) | 26:21 | ||
| Finish | 1:05:23 | 1:18:12 | 13th of 81 · faster than 85% |
28th of 617 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:45 | faster than 94% |
| SkiErg: | 3:45 | 4:08 | faster than 95% |
| Run 2: | 3:55 | 5:04 | faster than 94% |
| Sled push: | 2:05 | 2:02 | faster than 44% |
| Run 3: | 4:17 | 5:17 | faster than 91% |
| Sled pull: | 3:01 | 3:51 | faster than 89% |
| Run 4: | 4:17 | 5:21 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 92% |
| Run 5: | 4:08 | 5:27 | faster than 95% |
| Row: | 4:13 | 4:50 | faster than 96% |
| Run 6: | 4:06 | 5:20 | faster than 95% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 4:08 | 5:24 | faster than 95% |
| Sandbag lunges: | 3:24 | 4:03 | faster than 77% |
| Run 8: | 4:03 | 5:28 | faster than 95% |
| Wall balls: | 3:38 | 4:27 | faster than 92% |
| Roxzone: | 5:44 | 8:32 | faster than 96% |
| Runs (8 km) | 33:15 | 43:15 | faster than 94% |
| Stations (8) | 24:12 | ||
| Finish | 1:03:06 | 1:21:16 | 28th of 617 · faster than 95% |
14th of 158 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:12 | faster than 92% |
| SkiErg: | 4:06 | 4:33 | faster than 93% |
| Run 2: | 3:52 | 4:55 | faster than 91% |
| Sled push: | 2:01 | 2:13 | faster than 73% |
| Run 3: | 4:03 | 5:09 | faster than 91% |
| Sled pull: | 3:45 | 4:21 | faster than 78% |
| Run 4: | 4:08 | 5:12 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:57 | faster than 94% |
| Run 5: | 4:11 | 5:21 | faster than 90% |
| Row: | 4:16 | 4:48 | faster than 94% |
| Run 6: | 4:12 | 5:19 | faster than 89% |
| Farmers carry: | 1:39 | 1:56 | faster than 90% |
| Run 7: | 4:08 | 5:21 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:11 | faster than 85% |
| Run 8: | 3:39 | 4:53 | faster than 93% |
| Wall balls: | 3:45 | 4:12 | faster than 78% |
| Roxzone: | 4:49 | 6:56 | faster than 95% |
| Runs (8 km) | 32:10 | 41:42 | faster than 92% |
| Stations (8) | 25:44 | ||
| Finish | 1:02:40 | 1:19:46 | 14th of 158 · faster than 91% |
24th of 128 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:41 | faster than 78% |
| SkiErg: | 4:32 | 4:36 | faster than 63% |
| Run 2: | 4:13 | 4:57 | faster than 88% |
| Sled push: | 3:19 | 3:19 | faster than 50% |
| Run 3: | 4:49 | 5:18 | faster than 71% |
| Sled pull: | 4:28 | 5:33 | faster than 87% |
| Run 4: | 4:42 | 5:26 | faster than 81% |
| Burpee broad jump: | 4:19 | 5:03 | faster than 77% |
| Run 5: | 4:50 | 5:29 | faster than 80% |
| Row: | 4:39 | 4:56 | faster than 86% |
| Run 6: | 4:48 | 5:24 | faster than 76% |
| Farmers carry: | 1:55 | 2:31 | faster than 91% |
| Run 7: | 4:51 | 5:25 | faster than 77% |
| Sandbag lunges: | 4:33 | 4:54 | faster than 65% |
| Run 8: | 5:00 | 5:33 | faster than 76% |
| Wall balls: | 5:28 | 5:33 | faster than 53% |
| Roxzone: | 5:08 | 6:39 | faster than 92% |
| Runs (8 km) | 35:32 | 40:32 | faster than 80% |
| Stations (8) | 33:13 | ||
| Finish | 1:13:48 | 1:23:43 | 24th of 128 · faster than 81% |
61st of 886 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:04 | faster than 90% |
| SkiErg: | 3:50 | 4:04 | faster than 88% |
| Run 2: | 4:25 | 5:26 | faster than 92% |
| Sled push: | 1:33 | 1:52 | faster than 85% |
| Run 3: | 4:33 | 5:48 | faster than 94% |
| Sled pull: | 2:55 | 3:27 | faster than 82% |
| Run 4: | 4:42 | 5:48 | faster than 92% |
| Burpee broad jump: | 3:09 | 3:15 | faster than 55% |
| Run 5: | 4:41 | 5:58 | faster than 93% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 4:50 | 5:54 | faster than 88% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 4:49 | 5:52 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 83% |
| Run 8: | 4:46 | 5:57 | faster than 91% |
| Wall balls: | 3:38 | 3:57 | faster than 76% |
| Roxzone: | 5:01 | 6:53 | faster than 94% |
| Runs (8 km) | 35:11 | 43:54 | faster than 92% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:54 | 1:17:43 | 61st of 886 · faster than 93% |
10th of 1,264 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 3:32 | faster than 95% |
| SkiErg: | 3:41 | 4:08 | faster than 97% |
| Run 2: | 4:00 | 5:24 | faster than 98% |
| Sled push: | 1:18 | 1:43 | faster than 96% |
| Run 3: | 4:11 | 5:38 | faster than 98% |
| Sled pull: | 2:36 | 3:51 | faster than 97% |
| Run 4: | 4:06 | 5:39 | faster than 99% |
| Burpee broad jump: | 2:01 | 3:15 | faster than 98% |
| Run 5: | 4:07 | 5:48 | faster than 99% |
| Row: | 4:05 | 4:42 | faster than 97% |
| Run 6: | 4:15 | 5:47 | faster than 98% |
| Farmers carry: | 1:13 | 1:44 | faster than 98% |
| Run 7: | 4:14 | 5:50 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:55 | faster than 98% |
| Run 8: | 4:39 | 6:19 | faster than 97% |
| Wall balls: | 3:29 | 4:08 | faster than 92% |
| Roxzone: | 5:33 | 8:06 | faster than 94% |
| Runs (8 km) | 31:52 | 44:42 | faster than 98% |
| Stations (8) | 20:56 | ||
| Finish | 58:15 | 1:20:57 | 10th of 1,264 · faster than 99% |
300th of 1,924 Doubles Women (faster than 84%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (1:16), most lost on wall balls (1:27).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | — | 5:13 | |
| SkiErg: | 4:08 | 4:35 | faster than 96% |
| Run 2: | 4:45 | 5:54 | faster than 96% |
| Sled push: | 1:22 | 1:30 | faster than 73% |
| Run 3: | 5:20 | 6:06 | faster than 86% |
| Sled pull: | 3:09 | 3:54 | faster than 88% |
| Run 4: | 5:11 | 6:12 | faster than 92% |
| Burpee broad jump: | 3:11 | 4:00 | faster than 84% |
| Run 5: | 5:13 | 6:22 | faster than 93% |
| Row: | 4:24 | 5:07 | faster than 99% |
| Run 6: | 5:15 | 6:22 | faster than 92% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 5:38 | 6:21 | faster than 80% |
| Sandbag lunges: | 3:27 | 3:39 | faster than 62% |
| Run 8: | 9:38 | 6:58 | faster than 7% |
| Wall balls: | 5:02 | 3:48 | faster than 9% |
| Roxzone: | 7:27 | 9:05 | faster than 77% |
| Runs (8 km) | 43:10 | 49:22 | faster than 84% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:50 | 1:26:57 | 300th of 1,924 · faster than 84% |
3rd of 58 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 80% |
| SkiErg: | 4:38 | 5:12 | fastest in the field |
| Run 2: | 4:41 | 5:22 | faster than 82% |
| Sled push: | 2:29 | 3:38 | faster than 98% |
| Run 3: | 4:52 | 5:48 | faster than 87% |
| Sled pull: | 5:09 | 7:54 | faster than 92% |
| Run 4: | 5:03 | 5:51 | faster than 85% |
| Burpee broad jump: | 4:23 | 5:11 | faster than 80% |
| Run 5: | 4:59 | 5:54 | faster than 89% |
| Row: | 4:41 | 5:20 | faster than 96% |
| Run 6: | 5:08 | 5:45 | faster than 82% |
| Farmers carry: | 1:59 | 2:57 | faster than 92% |
| Run 7: | 5:07 | 5:58 | faster than 84% |
| Sandbag lunges: | 4:25 | 5:31 | faster than 87% |
| Run 8: | 5:44 | 6:42 | faster than 84% |
| Wall balls: | 5:26 | 6:51 | faster than 89% |
| Roxzone: | 4:01 | 5:50 | faster than 98% |
| Runs (8 km) | 39:39 | 46:33 | faster than 85% |
| Stations (8) | 33:10 | ||
| Finish | 1:16:44 | 1:35:25 | 3rd of 58 · faster than 96% |
32nd of 396 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:32 | faster than 91% |
| SkiErg: | 3:59 | 4:36 | faster than 97% |
| Run 2: | 4:44 | 6:13 | faster than 94% |
| Sled push: | 1:38 | 1:59 | faster than 88% |
| Run 3: | 4:59 | 6:30 | faster than 94% |
| Sled pull: | 3:33 | 4:26 | faster than 84% |
| Run 4: | 4:59 | 6:34 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 73% |
| Run 5: | 5:11 | 6:45 | faster than 93% |
| Row: | 4:19 | 5:01 | faster than 96% |
| Run 6: | 5:18 | 6:39 | faster than 89% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 5:55 | 6:47 | faster than 78% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 44% |
| Run 8: | 6:13 | 7:51 | faster than 87% |
| Wall balls: | 3:57 | 4:58 | faster than 87% |
| Roxzone: | 4:15 | 6:48 | faster than 93% |
| Runs (8 km) | 41:43 | 53:21 | faster than 92% |
| Stations (8) | 26:05 | ||
| Finish | 1:11:59 | 1:31:27 | 32nd of 396 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 2:29 | Singapore 2024 · best of 4 | 3:56 |
| Sled pull | 4:14 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:39 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 4:35 | Stockholm 2026 · best of 4 | 5:07 |
| Farmers carry | 1:40 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:02 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 5:26 | Singapore 2024 · best of 4 | 6:18 |
| Runs (8 km) | 32:13 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 4:01 | Singapore 2024 · best of 4 | 6:34 |
How to read
Each station's best across Jane's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
18 team partners
- Charlotte Taylor-Green2 races
- Lilli Smyth2 races
- Piers Plowman2 races
- Sandy Vickerstaff2 races
- Belinda Grimes1 race
- Chris Woolley1 race
- Em Pitomaki1 race
- Fanny Josefine Ahlfors1 race
- Greg Williams1 race
- Jason Daniel1 race
- Kyle Vis1 race
- Matt Bateman1 race
And 6 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Jane: faster than |
|---|---|
| Ski | 66% |
| Push | 59% |
| Pull | 69% |
| BBJ | 75% |
| Row | 92% |
| Carry | 95% |
| Lunges | 51% |
| Wall balls | 29% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jane beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jane's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 32:17 running, 31:56 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Jane | Typical Pro Women |
|---|---|---|
| Run 1 | 2:31 | 2:42 |
| SkiErg | 4:32 | 4:38 |
| Run 2 | 4:01 | 4:21 |
| Sled push | 3:17 | 3:24 |
| Run 3 | 4:10 | 4:37 |
| Sled pull | 4:14 | 4:37 |
| Run 4 | 4:16 | 4:39 |
| Burpee broad jump | 3:39 | 4:09 |
| Run 5 | 4:17 | 4:43 |
| Row | 4:35 | 4:55 |
| Run 6 | 4:12 | 4:41 |
| Farmers carry | 1:40 | 2:07 |
| Run 7 | 4:19 | 4:45 |
| Sandbag lunges | 4:02 | 4:03 |
| Run 8 | 4:30 | 4:57 |
| Wall balls | 5:58 | 5:10 |
| Roxzone | 4:34 | 5:16 |
| Finish | 1:08:40 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.