NED Jan-Willem Tijl
9 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Men time1:02:49Utrecht 2025
Best Doubles Men place92ndof 1,342 · Utrecht 2025
Latest race1:07:20Maastricht 2026 · Pro Doubles Men with Joppe KantJan-Willem's best Pro Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 94% of Doubles Men at Utrecht 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:03:001:04:001:05:001:06:00 best 1:02:49 best 1:02:49 · Utrecht
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:09:001:10:00 best 1:07:20
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Joppe Kant, Jan-Willem Tijlwhole field → | Pro Doubles Men · team 35-39 | 1:07:20 | 155th of 31535th of 68 aged 35-39 | 33:55 | 27:42 | 5:47 | View results | See splits Hide splitsSkiErg3:49faster than 50%Sled push2:24faster than 24%Sled pull4:02faster than 34%Burpee broad jump3:29faster than 17%Row4:32faster than 21%Farmers carry1:44faster than 39%Sandbag lunges3:31fastest 44%Wall balls4:11faster than 46%Runs (8 km)33:55fastest 40%Roxzone5:47faster than 49%Run 13:07fastest 38%Run 24:03fastest 40%Run 34:17fastest 38%Run 44:20fastest 41%Run 54:27fastest 43%Run 64:31fastest 48%Run 74:29fastest 40%Run 84:45fastest 41%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jan-Willem Tijl, Michael Flemingwhole field → | Doubles Men · team 35-39 | 1:05:09 | 273rd of 2,14736th of 319 aged 35-39 | 33:34 | 26:53 | 4:46 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push1:56faster than 17%Sled pull2:49fastest 31%Burpee broad jump3:28faster than 45%Row4:25fastest 31%Farmers carry1:36fastest 38%Sandbag lunges3:12fastest 27%Wall balls5:17faster than 22%Runs (8 km)33:34fastest 7%Roxzone4:46fastest 8%Run 13:54fastest 4%Run 23:48fastest 6%Run 34:04fastest 7%Run 44:11fastest 8%Run 54:18fastest 9%Run 64:12fastest 8%Run 74:18fastest 9%Run 84:52fastest 11%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Michael Fleming, Jan-Willem Tijlwhole field → | Pro Doubles Men · team 35-39 | 1:07:58 | 287th of 49259th of 116 aged 35-39 | 33:00 | 29:03 | 5:58 | View results | See splits Hide splitsSkiErg3:57faster than 18%Sled push2:13faster than 36%Sled pull4:30faster than 18%Burpee broad jump3:28faster than 14%Row4:17faster than 35%Farmers carry1:40faster than 40%Sandbag lunges3:46faster than 39%Wall balls5:12faster than 14%Runs (8 km)33:00fastest 46%Roxzone5:58fastest 47%Run 13:11fastest 47%Run 23:58fastest 48%Run 34:06fastest 41%Run 44:17fastest 50%Run 54:19fastest 49%Run 64:18fastest 49%Run 74:17fastest 47%Run 84:37faster than 48%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jan-Willem Tijl, Michael Flemingwhole field → | Doubles Men · team 35-39 | 1:03:59 | 175th of 1,44823rd of 260 aged 35-39 | 32:56 | 26:26 | 4:42 | View results | See splits Hide splitsSkiErg4:02fastest 48%Sled push1:55faster than 44%Sled pull2:55fastest 12%Burpee broad jump3:49faster than 21%Row4:23fastest 40%Farmers carry1:33fastest 41%Sandbag lunges3:18fastest 45%Wall balls4:31faster than 48%Runs (8 km)32:56fastest 7%Roxzone4:42fastest 6%Run 14:00fastest 5%Run 23:48fastest 6%Run 34:09fastest 8%Run 44:10fastest 10%Run 54:08fastest 6%Run 64:15fastest 11%Run 74:11fastest 9%Run 84:18fastest 11%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rene-Paul De Jong, Jan-Willem Tijlwhole field → | Doubles Men · team 35-39 | 1:02:49 | 92nd of 1,34210th of 238 aged 35-39 | 34:40 | 24:36 | 3:37 | View results | See splits Hide splitsSkiErg3:49fastest 17%Sled push1:58fastest 40%Sled pull2:50fastest 20%Burpee broad jump3:04fastest 35%Row4:12fastest 17%Farmers carry1:35fastest 23%Sandbag lunges2:56fastest 18%Wall balls4:12fastest 27%Runs (8 km)34:40fastest 6%Roxzone3:37fastest 7%Run 14:02fastest 8%Run 24:19fastest 8%Run 34:34fastest 8%Run 44:33fastest 7%Run 54:30fastest 5%Run 64:38fastest 8%Run 74:38fastest 9%Run 83:31fastest 8%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: René-Paul de Jong, Jan-Willem Tijlwhole field → | Doubles Men · team 30-39 | 1:02:53 | 90th of 89840th of 440 aged 30-39 | 32:17 | 23:10 | 7:26† | View results | See splits Hide splitsSkiErg3:52fastest 31%Sled push1:25fastest 39%Sled pull2:36fastest 15%Burpee broad jump3:10fastest 43%Row4:18fastest 35%Farmers carry1:27fastest 27%Sandbag lunges2:42fastest 9%Wall balls3:40fastest 20%Runs (8 km)32:17fastest 10%Roxzone7:26Run 15:21fastest 10%Run 23:43fastest 16%Run 33:43fastest 8%Run 43:45fastest 8%Run 53:53fastest 10%Run 63:57fastest 14%Run 73:51fastest 10%Run 84:04fastest 10%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jan-Willem Tijl, Michael Flemingwhole field → | Doubles Men · team 30-39 | 1:06:21 | 194th of 1,38494th of 612 aged 30-39 | 36:18 | 25:28 | 4:38 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:53faster than 18%Sled pull2:59fastest 45%Burpee broad jump3:29faster than 43%Row4:36faster than 28%Farmers carry1:33fastest 38%Sandbag lunges3:16fastest 42%Wall balls3:51fastest 50%Runs (8 km)36:18fastest 10%Roxzone4:38fastest 9%Run 14:22fastest 9%Run 24:16fastest 13%Run 34:15fastest 5%Run 44:30fastest 10%Run 54:33fastest 8%Run 64:45fastest 16%Run 74:42fastest 14%Run 84:59fastest 15%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Michael Fleming, Jan-Willem Tijlwhole field → | Doubles Men · team 30-39 | 1:03:23 | 78th of 82034th of 365 aged 30-39 | 29:08* | 24:45* | 4:48 | View results | See splits Hide splitsSkiErg3:54fastest 35%Sled push1:51faster than 13%Sled pull2:58faster than 46%Burpee broad jump3:27faster than 36%Row4:16fastest 28%Farmers carry1:31fastest 48%Sandbag lunges3:03fastest 35%Wall balls3:45fastest 35%Runs (8 km)29:08fastest 4%Roxzone4:48fastest 8%Run 15:24fastest 6%Run 23:46fastest 6%Run 33:48fastest 4%Run 43:59fastest 5%Run 5—Run 64:07fastest 8%Run 74:04fastest 6%Run 84:02fastest 8%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jan-Willem Tijl, Michael Flemingwhole field → | Doubles Men · team 30-39 | 1:05:37 | 133rd of 1,18059th of 550 aged 30-39 | 37:41 | 23:52 | 4:08 | View results | See splits Hide splitsSkiErg3:59faster than 44%Sled push1:34faster than 42%Sled pull2:45faster than 48%Burpee broad jump3:21faster than 42%Row4:18fastest 31%Farmers carry1:20fastest 22%Sandbag lunges3:00fastest 28%Wall balls3:35fastest 17%Runs (8 km)37:41fastest 10%Roxzone4:08fastest 4%Run 14:38faster than 19%Run 24:19fastest 6%Run 34:30fastest 5%Run 44:37fastest 6%Run 54:42fastest 6%Run 64:43fastest 7%Run 75:10fastest 18%Run 85:06fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Men
The fastest Jan-Willem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Utrecht 2025 · best of 7 | 4:04 |
| Sled push | 1:25 | Mechelen 2025 · best of 7 | 1:50 |
| Sled pull | 2:36 | Mechelen 2025 · best of 7 | 3:20 |
| Burpee broad jump | 3:04 | Utrecht 2025 · best of 7 | 3:13 |
| Row | 4:12 | Utrecht 2025 · best of 7 | 4:32 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 7 | 1:40 |
| Sandbag lunges | 2:42 | Mechelen 2025 · best of 7 | 3:35 |
| Wall balls | 3:35 | Amsterdam 2024 · best of 7 | 4:23 |
| Runs (8 km) | 29:08 | Maastricht 2025 · best of 7 | 42:19 |
| Roxzone | 3:37 | Utrecht 2025 · best of 6 | 6:48 |
How to read
Each station's best across Jan-Willem's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Michael Fleming5 races
- Joppe Kant1 race
- Michael Fleming1 race
- Rene-Paul De Jong1 race
- René-Paul de Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Utrecht 2025, against 1,342 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 83%
Sled push faster than 60%
Sled pull faster than 80%
Burpee broad jump faster than 66%
Row faster than 84%
Farmers carry faster than 77%
Sandbag lunges faster than 82%
Wall balls faster than 73%
Roxzone faster than 94%
Runs (8 km) faster than 94%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:05 faster
Sled pull 0:24 faster
Burpee broad jump 0:17 faster
Row 0:15 faster
Farmers carry 0:12 faster
Sandbag lunges 0:31 faster
Wall balls 0:23 faster
Roxzone 1:20 faster
Runs (8 km) 9:28 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan-Willem against the typical Doubles Men finisher
Jan-Willem1:02:49
Typical Doubles Men1:15:36
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
