NED Jan van Belzen
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:25:11 (Utrecht 2025) · Pro Doubles Men 1:05:13 (Rotterdam Apr 2026) · Doubles Mixed 1:06:27 (Rotterdam Apr 2026) · Doubles Men 1:09:46 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Oscar De Smit, Jan Van Belzenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:10:45 | 613th of 704 | 35:31 | 29:52 | 5:26 | splitsSkiErg4:07Sled push3:22Sled pull4:22Burpee broad jump3:00Row4:42Farmers carry1:28Sandbag lunges4:12Wall balls4:39Run 12:54Run 24:26Run 34:34Run 44:38Run 54:39Run 64:38Run 74:44Run 85:01Full report for this race → |
| Heerenveen 2026 16 May 2026team: Fulco Assendelft, Jan van Belzenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:10 | 177th of 315 | 35:18 | 29:46 | 6:10 | splitsSkiErg4:07Sled push2:51Sled pull4:57Burpee broad jump3:20Row4:29Farmers carry1:30Sandbag lunges3:53Wall balls4:39Run 14:01Run 24:05Run 34:25Run 44:19Run 54:32Run 64:32Run 74:35Run 84:54Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Oscar de Smit, Jan van Belzenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:05:13 | top 37% 141/385 | 32:44 | 27:52 | 4:43 | splitsSkiErg4:11Sled push2:26Sled pull3:50Burpee broad jump2:46Row4:29Farmers carry1:30Sandbag lunges4:08Wall balls4:32Run 14:06Run 23:51Run 33:57Run 43:59Run 54:02Run 63:59Run 74:04Run 84:48Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026team: Alexandra Jonkman, Jan van Belzenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:27 | top 6% 127/2,213 | 34:32 | 26:40 | 5:20 | splitsSkiErg4:26Sled push1:51Sled pull3:14Burpee broad jump3:09Row4:38Farmers carry1:21Sandbag lunges3:31Wall balls4:30Run 14:13Run 23:55Run 34:15Run 44:11Run 54:14Run 64:25Run 74:21Run 85:01Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Oscar De Smit, Jan Van Belzenwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:49 | 300th of 492 | 32:12 | 30:19 | 6:25 | splitsSkiErg3:55Sled push2:30Sled pull4:38Burpee broad jump3:22Row4:28Farmers carry1:32Sandbag lunges4:11Wall balls5:43Run 13:19Run 23:50Run 34:01Run 44:05Run 54:09Run 64:07Run 74:10Run 84:35Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:11 | top 40% 759/1,912 | 39:58 | 39:28 | 5:50 | splitsSkiErg4:50Sled push4:28Sled pull4:48Burpee broad jump5:55Row4:51Farmers carry1:27Sandbag lunges4:33Wall balls8:36Run 14:46Run 25:01Run 35:07Run 45:14Run 55:10Run 65:05Run 75:24Run 84:14Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jan Van Belzen, Fulco Assendelftwhat the whole field did → | Doubles Men · team 40-49 | 1:09:46 | top 29% 235/838 | 37:19 | 25:19 | 7:12 | splitsSkiErg3:55Sled push1:34Sled pull3:30Burpee broad jump3:21Row4:27Farmers carry1:19Sandbag lunges3:12Wall balls4:01Run 14:08Run 24:11Run 34:35Run 44:40Run 54:48Run 64:43Run 75:02Run 85:16Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jan Van Belzen, Fulco Assendelftwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:11 | 83rd of 119 | 33:36* | 28:32* | 5:29 | splitsSkiErg3:56Sled push1:50Sled pull4:37Burpee broad jump3:50Row4:21Farmers carry1:23Sandbag lunges4:05Wall balls4:30Run 15:54Run 24:16Run 34:32Run 44:42Run 5—Run 64:45Run 74:51Run 84:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:32:56 | 1469th of 2,198 | 42:03 | 42:42 | 8:14 | splitsSkiErg4:39Sled push3:36Sled pull6:23Burpee broad jump7:44Row5:02Farmers carry1:23Sandbag lunges5:50Wall balls8:05Run 13:29Run 25:07Run 35:24Run 45:15Run 55:22Run 65:38Run 75:34Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
