NED Jan van Belzen
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan van Belzen at each race, oldest on the left; lower is faster.The best was 1:25:11 at Utrecht (Nov 2025); Jan van Belzen was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:32:56 |
| Utrecht | Nov 2025 | Open Men | 1:25:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan van Belzen at each race, oldest on the left; lower is faster.The best was 1:05:13 at Rotterdam (Apr 2026); Jan van Belzen was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 1:13:11 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:08:49 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:05:13 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:11:10 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:10:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
613th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:28 | faster than 8% |
| SkiErg: | 4:07 | 3:38 | faster than 1% |
| Run 2: | 4:26 | 3:54 | faster than 14% |
| Sled push: | 3:22 | 2:01 | faster than 2% |
| Run 3: | 4:34 | 4:08 | faster than 20% |
| Sled pull: | 4:22 | 3:26 | faster than 11% |
| Run 4: | 4:38 | 4:07 | faster than 18% |
| Burpee broad jump: | 3:00 | 2:26 | faster than 19% |
| Run 5: | 4:39 | 4:11 | faster than 21% |
| Row: | 4:42 | 4:06 | faster than 3% |
| Run 6: | 4:38 | 4:11 | faster than 21% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:44 | 4:14 | faster than 22% |
| Sandbag lunges: | 4:12 | 2:57 | faster than 9% |
| Run 8: | 5:01 | 4:21 | faster than 18% |
| Wall balls: | 4:39 | 3:55 | faster than 17% |
| Roxzone: | 5:26 | 4:24 | faster than 13% |
| Runs (8 km) | 35:31 | 31:36 | faster than 18% |
| Stations (8) | 29:52 | ||
| Finish | 1:10:45 | 59:44 | 613th of 704 · faster than 12% |
177th of 315 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:10 | faster than 60% |
| SkiErg: | 4:07 | 3:49 | faster than 10% |
| Run 2: | 4:05 | 4:14 | faster than 58% |
| Sled push: | 2:51 | 2:10 | faster than 6% |
| Run 3: | 4:25 | 4:32 | faster than 56% |
| Sled pull: | 4:57 | 3:41 | faster than 7% |
| Run 4: | 4:19 | 4:32 | faster than 61% |
| Burpee broad jump: | 3:20 | 2:55 | faster than 27% |
| Run 5: | 4:32 | 4:37 | faster than 54% |
| Row: | 4:29 | 4:16 | faster than 28% |
| Run 6: | 4:32 | 4:32 | faster than 50% |
| Farmers carry: | 1:30 | 1:36 | faster than 72% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:43 | faster than 42% |
| Run 8: | 4:54 | 4:57 | faster than 50% |
| Wall balls: | 4:39 | 4:26 | faster than 39% |
| Roxzone: | 6:10 | 6:26 | faster than 54% |
| Runs (8 km) | 35:18 | 36:04 | faster than 56% |
| Stations (8) | 29:46 | ||
| Finish | 1:11:10 | 1:09:37 | 177th of 315 · faster than 43% |
142nd of 385 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:26 | faster than 70% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 3:51 | 4:10 | faster than 71% |
| Sled push: | 2:26 | 2:01 | faster than 15% |
| Run 3: | 3:57 | 4:27 | faster than 79% |
| Sled pull: | 3:50 | 3:35 | faster than 37% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 2:46 | 2:47 | faster than 52% |
| Run 5: | 4:02 | 4:35 | faster than 78% |
| Row: | 4:29 | 4:14 | faster than 22% |
| Run 6: | 3:59 | 4:30 | faster than 78% |
| Farmers carry: | 1:30 | 1:38 | faster than 78% |
| Run 7: | 4:04 | 4:36 | faster than 76% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 27% |
| Run 8: | 4:48 | 5:08 | faster than 69% |
| Wall balls: | 4:32 | 4:13 | faster than 33% |
| Roxzone: | 4:43 | 5:08 | faster than 69% |
| Runs (8 km) | 32:44 | 36:37 | faster than 75% |
| Stations (8) | 27:52 | ||
| Finish | 1:05:13 | 1:07:43 | 142nd of 385 · faster than 63% |
127th of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (1:29), most lost on wall balls (0:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:40 | faster than 96% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 3:55 | 5:22 | faster than 97% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:15 | 5:40 | faster than 96% |
| Sled pull: | 3:14 | 3:41 | faster than 77% |
| Run 4: | 4:11 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:09 | 3:48 | faster than 78% |
| Run 5: | 4:14 | 5:48 | faster than 97% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 4:25 | 5:44 | faster than 94% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 4:21 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:06 | faster than 77% |
| Run 8: | 5:01 | 6:36 | faster than 94% |
| Wall balls: | 4:30 | 4:41 | faster than 58% |
| Roxzone: | 5:20 | 7:01 | faster than 89% |
| Runs (8 km) | 34:32 | 46:31 | faster than 96% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:27 | 1:23:41 | 127th of 2,213 · faster than 94% |
301st of 492 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 44% |
| SkiErg: | 3:55 | 3:46 | faster than 24% |
| Run 2: | 3:50 | 4:01 | faster than 61% |
| Sled push: | 2:30 | 2:06 | faster than 13% |
| Run 3: | 4:01 | 4:19 | faster than 64% |
| Sled pull: | 4:38 | 3:48 | faster than 14% |
| Run 4: | 4:05 | 4:18 | faster than 60% |
| Burpee broad jump: | 3:22 | 2:43 | faster than 17% |
| Run 5: | 4:09 | 4:22 | faster than 60% |
| Row: | 4:28 | 4:09 | faster than 16% |
| Run 6: | 4:07 | 4:20 | faster than 61% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 4:10 | 4:21 | faster than 60% |
| Sandbag lunges: | 4:11 | 3:34 | faster than 20% |
| Run 8: | 4:35 | 4:36 | faster than 50% |
| Wall balls: | 5:43 | 4:07 | faster than 8% |
| Roxzone: | 6:25 | 6:02 | faster than 38% |
| Runs (8 km) | 32:12 | 33:30 | faster than 60% |
| Stations (8) | 30:19 | ||
| Finish | 1:08:49 | 1:05:39 | 301st of 492 · faster than 38% |
759th of 1,912 Open Men (faster than 60%). Against the 58 who finished around 1:25:15: most time gained on the eight runs (2:22), most lost on wall balls (1:39). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 52% |
| SkiErg: | 4:50 | 4:30 | faster than 14% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 4:28 | 3:38 | faster than 19% |
| Run 3: | 5:07 | 5:40 | faster than 75% |
| Sled pull: | 4:48 | 5:04 | faster than 59% |
| Run 4: | 5:14 | 5:40 | faster than 69% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 5:10 | 5:50 | faster than 78% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:05 | 5:41 | faster than 77% |
| Farmers carry: | 1:27 | 2:13 | faster than 98% |
| Run 7: | 5:24 | 5:39 | faster than 61% |
| Sandbag lunges: | 4:33 | 5:10 | faster than 70% |
| Run 8: | 4:14 | 4:54 | faster than 74% |
| Wall balls: | 8:36 | 7:20 | faster than 29% |
| Roxzone: | 5:50 | 5:40 | faster than 46% |
| Runs (8 km) | 39:58 | 43:51 | faster than 72% |
| Stations (8) | 39:28 | ||
| Finish | 1:25:11 | 1:28:30 | 759th of 1,912 · faster than 60% |
235th of 838 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:38 | faster than 80% |
| SkiErg: | 3:55 | 3:58 | faster than 60% |
| Run 2: | 4:11 | 4:44 | faster than 82% |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 4:35 | 5:03 | faster than 76% |
| Sled pull: | 3:30 | 3:12 | faster than 32% |
| Run 4: | 4:40 | 5:09 | faster than 74% |
| Burpee broad jump: | 3:21 | 3:24 | faster than 52% |
| Run 5: | 4:48 | 5:18 | faster than 75% |
| Row: | 4:27 | 4:32 | faster than 60% |
| Run 6: | 4:43 | 5:10 | faster than 73% |
| Farmers carry: | 1:19 | 1:37 | faster than 89% |
| Run 7: | 5:02 | 5:14 | faster than 61% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 5:16 | 5:38 | faster than 65% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 7:12 | 7:39 | faster than 63% |
| Runs (8 km) | 37:19 | 41:14 | faster than 74% |
| Stations (8) | 25:19 | ||
| Finish | 1:09:46 | 1:15:16 | 235th of 838 · faster than 72% |
83rd of 119 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:08 | faster than 60% |
| SkiErg: | 3:56 | 3:48 | faster than 28% |
| Run 2: | 4:16 | 4:17 | faster than 53% |
| Sled push: | 1:50 | 1:51 | faster than 57% |
| Run 3: | 4:32 | 4:31 | faster than 48% |
| Sled pull: | 4:37 | 3:36 | faster than 11% |
| Run 4: | 4:42 | 4:31 | faster than 38% |
| Burpee broad jump: | 3:50 | 2:42 | faster than 8% |
| Run 5: | — | ||
| Row: | 4:21 | 4:12 | faster than 38% |
| Run 6: | 4:45 | 4:31 | faster than 36% |
| Farmers carry: | 1:23 | 1:35 | faster than 81% |
| Run 7: | 4:51 | 4:37 | faster than 36% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 28% |
| Run 8: | 4:39 | 4:35 | faster than 45% |
| Wall balls: | 4:30 | 3:52 | faster than 11% |
| Roxzone: | 5:29 | 5:29 | faster than 52% |
| Runs (8 km) | 33:36 | 33:23 | faster than 47% |
| Stations (8) | 28:32 | ||
| Finish | 1:13:11 | 1:09:25 | 83rd of 119 · faster than 30% |
1,470th of 2,198 Open Men (faster than 33%). Against the 69 who finished around 1:32:07: most time gained on the eight runs (4:29), most lost on sled pull (1:44). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 69% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 5:07 | 5:17 | faster than 57% |
| Sled push: | 3:36 | 2:23 | faster than 2% |
| Run 3: | 5:24 | 5:36 | faster than 59% |
| Sled pull: | 6:23 | 4:22 | faster than 5% |
| Run 4: | 5:15 | 5:38 | faster than 68% |
| Burpee broad jump: | 7:44 | 5:37 | faster than 14% |
| Run 5: | 5:22 | 5:50 | faster than 70% |
| Row: | 5:02 | 4:47 | faster than 27% |
| Run 6: | 5:38 | 5:40 | faster than 52% |
| Farmers carry: | 1:23 | 1:58 | faster than 96% |
| Run 7: | 5:34 | 5:41 | faster than 55% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 27% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 8:05 | 6:16 | faster than 17% |
| Roxzone: | 8:14 | 6:17 | faster than 16% |
| Runs (8 km) | 42:03 | 44:23 | faster than 63% |
| Stations (8) | 42:42 | ||
| Finish | 1:32:56 | 1:26:09 | 1470th of 2,198 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:36 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:48 | Utrecht Nov 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Utrecht Nov 2025 · best of 2 | 5:38 |
| Row | 4:51 | Utrecht Nov 2025 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Utrecht Nov 2025 · best of 2 | 5:20 |
| Wall balls | 8:05 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:58 | Utrecht Nov 2025 · best of 2 | 41:47 |
| Roxzone | 5:50 | Utrecht Nov 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fulco Assendelft4 races
- Oscar De Smit3 races
- Alexandra Jonkman2 races
- Kristie Kamphorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht Nov 2025, against 1,912 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 15% |
| Push | 20% |
| Pull | 60% |
| BBJ | 46% |
| Row | 47% |
| Carry | 99% |
| Lunges | 70% |
| Wall balls | 30% |
| Roxzone | 47% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 40:01 running, 39:28 at the stations and 5:50 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:48 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 4:28 | 3:38 |
| Run 3 | 5:07 | 5:40 |
| Sled pull | 4:48 | 5:04 |
| Run 4 | 5:14 | 5:40 |
| Burpee broad jump | 5:55 | 5:43 |
| Run 5 | 5:10 | 5:50 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:05 | 5:41 |
| Farmers carry | 1:27 | 2:13 |
| Run 7 | 5:24 | 5:39 |
| Sandbag lunges | 4:33 | 5:10 |
| Run 8 | 4:14 | 4:54 |
| Wall balls | 8:36 | 7:20 |
| Roxzone | 5:50 | 5:40 |
| Finish | 1:25:11 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Men finisher at Utrecht Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
