GER Jan Treptow
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Treptow at each race, oldest on the left; lower is faster.The best was 1:18:19 at Amsterdam (Jan 2026); Jan Treptow was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Men | 1:25:51 |
| Utrecht | Nov 2025 | Pro Men | 1:21:30 |
| Amsterdam | Jan 2026 | Pro Men | 1:18:19 |
| Cologne | Apr 2026 | Pro Men | 1:24:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:32 faster (1:25:51 to 1:18:19).
This line shows the finish time of Jan Treptow at each race, oldest on the left; lower is faster.The best was 1:09:40 at Cologne (Apr 2026); Jan Treptow was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:19:13 |
| Cologne | Apr 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jan Treptow at each race, oldest on the left; lower is faster.The best was 1:04:50 at Berlin (May 2026); Jan Treptow was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:06:29 |
| Ghent | Dec 2025 | Doubles Mixed | 1:05:26 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:29:12 |
| Berlin | May 2026 | Doubles Mixed | 1:04:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
202nd of 3,620 Doubles Mixed (faster than 94%). Against the 108 who finished around 1:04:24: most time gained on sled push (0:07), most lost on burpee broad jump (0:24). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 90% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 3:23 | 4:13 | faster than 92% |
| Sled push: | 1:49 | 2:18 | faster than 93% |
| Run 3: | 3:29 | 4:23 | faster than 94% |
| Sled pull: | 2:52 | 3:30 | faster than 86% |
| Run 4: | 3:32 | 4:28 | faster than 93% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 73% |
| Run 5: | 3:37 | 4:34 | faster than 92% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:38 | 4:33 | faster than 92% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 3:35 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:06 | 4:04 | faster than 90% |
| Run 8: | 4:52 | 6:23 | faster than 94% |
| Wall balls: | 3:44 | 4:32 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | 29:13 | 37:09 | faster than 94% |
| Stations (8) | 24:38 | ||
| Finish | 1:04:50 | 1:21:01 | 202nd of 3,620 · faster than 94% |
230th of 455 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:44 | faster than 11% |
| SkiErg: | 4:36 | 4:16 | faster than 11% |
| Run 2: | 5:34 | 4:39 | faster than 12% |
| Sled push: | 1:41 | 4:06 | fastest in the field |
| Run 3: | 5:51 | 5:06 | faster than 20% |
| Sled pull: | 3:36 | 5:38 | faster than 98% |
| Run 4: | 6:02 | 5:06 | faster than 17% |
| Burpee broad jump: | 4:39 | 4:39 | faster than 51% |
| Run 5: | 5:58 | 5:12 | faster than 22% |
| Row: | 5:17 | 4:39 | faster than 7% |
| Run 6: | 6:00 | 5:04 | faster than 14% |
| Farmers carry: | 2:43 | 2:07 | faster than 22% |
| Run 7: | 6:08 | 5:12 | faster than 17% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 91% |
| Run 8: | 5:36 | 4:57 | faster than 30% |
| Wall balls: | 4:27 | 7:30 | faster than 97% |
| Roxzone: | 7:32 | 5:51 | faster than 20% |
| Runs (8 km) | 45:49 | 39:21 | faster than 19% |
| Stations (8) | 30:52 | ||
| Finish | 1:24:09 | 1:24:06 | 230th of 455 · faster than 49% |
108th of 1,452 Open Men (faster than 92%). Against the 44 who finished around 1:07:46: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:08 | faster than 92% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 4:18 | 5:10 | faster than 88% |
| Sled push: | 2:53 | 3:14 | faster than 72% |
| Run 3: | 4:23 | 5:32 | faster than 93% |
| Sled pull: | 3:50 | 4:27 | faster than 77% |
| Run 4: | 4:25 | 5:34 | faster than 93% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 68% |
| Run 5: | 4:16 | 5:45 | faster than 97% |
| Row: | 4:34 | 4:52 | faster than 83% |
| Run 6: | 4:22 | 5:32 | faster than 94% |
| Farmers carry: | 1:31 | 1:58 | faster than 92% |
| Run 7: | 4:23 | 5:36 | faster than 94% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 67% |
| Run 8: | 3:58 | 5:24 | faster than 96% |
| Wall balls: | 4:53 | 7:21 | faster than 92% |
| Roxzone: | 5:11 | 6:28 | faster than 81% |
| Runs (8 km) | 33:20 | 43:02 | faster than 95% |
| Stations (8) | 31:13 | ||
| Finish | 1:09:40 | 1:27:04 | 108th of 1,452 · faster than 92% |
253rd of 457 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 16% |
| SkiErg: | 4:12 | 4:09 | faster than 42% |
| Run 2: | 4:41 | 4:07 | faster than 17% |
| Sled push: | 3:37 | 3:45 | faster than 58% |
| Run 3: | 4:42 | 4:27 | faster than 34% |
| Sled pull: | 5:52 | 5:29 | faster than 39% |
| Run 4: | 4:50 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:38 | 4:16 | faster than 37% |
| Run 5: | 4:49 | 4:33 | faster than 34% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:41 | 4:28 | faster than 37% |
| Farmers carry: | 1:46 | 1:53 | faster than 62% |
| Run 7: | 4:38 | 4:30 | faster than 42% |
| Sandbag lunges: | 6:02 | 4:58 | faster than 20% |
| Run 8: | 5:03 | 5:02 | faster than 48% |
| Wall balls: | 5:21 | 6:28 | faster than 75% |
| Roxzone: | 5:28 | 5:30 | faster than 51% |
| Runs (8 km) | 37:09 | 35:04 | faster than 34% |
| Stations (8) | 35:47 | ||
| Finish | 1:18:19 | 1:16:49 | 253rd of 457 · faster than 44% |
1,746th of 2,259 Doubles Mixed (faster than 22%). Against the 69 who finished around 1:28:16: most time gained on wall balls (1:08), most lost on the eight runs (5:09). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:23 | faster than 7% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 6:35 | 5:20 | faster than 9% |
| Sled push: | 2:15 | 2:11 | faster than 43% |
| Run 3: | 6:51 | 5:34 | faster than 8% |
| Sled pull: | 3:34 | 3:54 | faster than 70% |
| Run 4: | 6:52 | 5:36 | faster than 10% |
| Burpee broad jump: | 3:41 | 3:29 | faster than 41% |
| Run 5: | 7:04 | 5:43 | faster than 9% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 7:07 | 5:40 | faster than 8% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 7:24 | 5:40 | faster than 6% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 32% |
| Run 8: | 7:05 | 6:11 | faster than 21% |
| Wall balls: | 3:52 | 4:33 | faster than 85% |
| Roxzone: | 7:09 | 6:37 | faster than 36% |
| Runs (8 km) | 54:16 | 44:15 | faster than 9% |
| Stations (8) | 27:50 | ||
| Finish | 1:29:12 | 1:19:57 | 1746th of 2,259 · faster than 22% |
84th of 1,085 Doubles Mixed (faster than 92%). Against the 32 who finished around 1:06:55: most time gained on the eight runs (1:46), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:35 | faster than 95% |
| SkiErg: | 4:01 | 4:19 | faster than 88% |
| Run 2: | 4:02 | 5:11 | faster than 94% |
| Sled push: | 1:52 | 2:12 | faster than 87% |
| Run 3: | 4:23 | 5:30 | faster than 92% |
| Sled pull: | 3:32 | 4:10 | faster than 81% |
| Run 4: | 4:20 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 62% |
| Run 5: | 4:19 | 5:38 | faster than 94% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 4:19 | 5:31 | faster than 93% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:28 | 5:31 | faster than 90% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 71% |
| Run 8: | 4:27 | 5:37 | faster than 91% |
| Wall balls: | 3:46 | 4:37 | faster than 91% |
| Roxzone: | 5:17 | 6:42 | faster than 87% |
| Runs (8 km) | 34:28 | 44:18 | faster than 93% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:26 | 1:20:52 | 84th of 1,085 · faster than 92% |
126th of 317 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 4:38 | 4:54 | faster than 60% |
| Run 3: | 4:50 | 5:09 | faster than 61% |
| Sled pull: | 7:06 | 6:26 | faster than 36% |
| Run 4: | 5:01 | 5:12 | faster than 56% |
| Burpee broad jump: | 4:47 | 4:51 | faster than 51% |
| Run 5: | 4:48 | 5:18 | faster than 68% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:48 | 5:07 | faster than 65% |
| Farmers carry: | 1:57 | 2:23 | faster than 74% |
| Run 7: | 4:58 | 5:09 | faster than 59% |
| Sandbag lunges: | 6:43 | 5:03 | faster than 14% |
| Run 8: | 3:44 | 4:12 | faster than 71% |
| Wall balls: | 6:49 | 7:20 | faster than 58% |
| Roxzone: | 4:13 | 4:57 | faster than 70% |
| Runs (8 km) | 36:54 | 39:40 | faster than 64% |
| Stations (8) | 40:28 | ||
| Finish | 1:21:30 | 1:25:29 | 126th of 317 · faster than 60% |
78th of 1,050 Doubles Mixed (faster than 92%). Against the 32 who finished around 1:03:49: most time gained on SkiErg (0:06), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 6:08 | faster than 95% |
| SkiErg: | 3:48 | 4:12 | faster than 96% |
| Run 2: | 4:00 | 5:10 | faster than 93% |
| Sled push: | 2:01 | 2:11 | faster than 69% |
| Run 3: | 4:22 | 5:23 | faster than 90% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 4:12 | 5:23 | faster than 93% |
| Burpee broad jump: | 3:25 | 3:31 | faster than 55% |
| Run 5: | 4:20 | 5:33 | faster than 93% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:25 | 5:28 | faster than 90% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 4:18 | 5:28 | faster than 93% |
| Sandbag lunges: | 3:30 | 4:08 | faster than 76% |
| Run 8: | 4:33 | 5:51 | faster than 93% |
| Wall balls: | 3:47 | 4:30 | faster than 88% |
| Roxzone: | 5:53 | 7:33 | faster than 92% |
| Runs (8 km) | 34:44 | 44:33 | faster than 93% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:29 | 1:21:20 | 78th of 1,050 · faster than 92% |
128th of 216 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:03 | faster than 1% |
| SkiErg: | 4:12 | 4:13 | faster than 60% |
| Run 2: | 4:30 | 4:17 | faster than 32% |
| Sled push: | 3:13 | 3:24 | faster than 63% |
| Run 3: | 4:51 | 4:33 | faster than 33% |
| Sled pull: | 6:45 | 6:12 | faster than 40% |
| Run 4: | 4:50 | 4:39 | faster than 40% |
| Burpee broad jump: | 5:03 | 4:49 | faster than 40% |
| Run 5: | 4:42 | 4:49 | faster than 56% |
| Row: | 4:18 | 4:36 | faster than 92% |
| Run 6: | 4:48 | 4:46 | faster than 47% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 7:08 | 5:08 | faster than 10% |
| Run 8: | 5:23 | 5:24 | faster than 51% |
| Wall balls: | 6:11 | 6:21 | faster than 57% |
| Roxzone: | 7:29 | 7:32 | faster than 52% |
| Runs (8 km) | 39:40 | 37:24 | faster than 38% |
| Stations (8) | 38:46 | ||
| Finish | 1:25:51 | 1:22:29 | 128th of 216 · faster than 40% |
613th of 1,840 Open Men (faster than 66%). Against the 55 who finished around 1:19:53: most time gained on wall balls (1:01), most lost on the eight runs (1:18). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:51 | faster than 44% |
| SkiErg: | 4:13 | 4:24 | faster than 76% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 2:18 | 2:51 | faster than 86% |
| Run 3: | 4:58 | 4:59 | faster than 50% |
| Sled pull: | 3:32 | 4:27 | faster than 88% |
| Run 4: | 4:58 | 5:01 | faster than 52% |
| Burpee broad jump: | 5:44 | 5:27 | faster than 42% |
| Run 5: | 4:58 | 5:09 | faster than 59% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:52 | 5:03 | faster than 60% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 4:41 | 5:06 | faster than 72% |
| Sandbag lunges: | 5:32 | 5:04 | faster than 37% |
| Run 8: | 5:44 | 6:16 | faster than 69% |
| Wall balls: | 5:26 | 7:00 | faster than 82% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 39:51 | 41:24 | faster than 59% |
| Stations (8) | 32:45 | ||
| Finish | 1:19:13 | 1:25:33 | 613th of 1,840 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Utrecht 2025 · best of 4 | 4:17 |
| Sled push | 1:41 | Cologne 2026 · best of 4 | 3:45 |
| Sled pull | 3:36 | Cologne 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:38 | Amsterdam 2026 · best of 4 | 4:25 |
| Row | 4:18 | Heerenveen 2025 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Cologne 2026 · best of 4 | 5:03 |
| Wall balls | 4:27 | Cologne 2026 · best of 4 | 6:49 |
| Runs (8 km) | 36:54 | Utrecht 2025 · best of 4 | 36:58 |
| Roxzone | 4:13 | Utrecht 2025 · best of 4 | 6:13 |
How to read
Each station's best across Jan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Natali Capille3 races
- Vivien Treptow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 42% |
| Push | 59% |
| Pull | 39% |
| BBJ | 37% |
| Row | 68% |
| Carry | 62% |
| Lunges | 21% |
| Wall balls | 75% |
| Roxzone | 52% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 37:10 running, 35:47 at the stations and 5:28 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:18 |
| SkiErg | 4:12 | 4:09 |
| Run 2 | 4:41 | 4:07 |
| Sled push | 3:37 | 3:45 |
| Run 3 | 4:42 | 4:27 |
| Sled pull | 5:52 | 5:29 |
| Run 4 | 4:50 | 4:30 |
| Burpee broad jump | 4:38 | 4:16 |
| Run 5 | 4:49 | 4:33 |
| Row | 4:19 | 4:27 |
| Run 6 | 4:41 | 4:28 |
| Farmers carry | 1:46 | 1:53 |
| Run 7 | 4:38 | 4:30 |
| Sandbag lunges | 6:02 | 4:58 |
| Run 8 | 5:03 | 5:02 |
| Wall balls | 5:21 | 6:28 |
| Roxzone | 5:28 | 5:30 |
| Finish | 1:18:19 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
