GER Jan Treptow
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:18:19 (Amsterdam 2026) · Open Men 1:09:40 (Cologne Apr 2026) · Doubles Mixed 1:04:50 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:32 faster (1:25:51 to 1:18:19).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Natali Capille, Jan Treptowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:50 | top 6% 201/3,616 | 29:13* | 24:38* | — | splitsSkiErg3:55Sled push1:49Sled pull2:52Burpee broad jump3:08Row4:27Farmers carry1:37Sandbag lunges3:06Wall balls3:44Run 13:11Run 23:23Run 33:29Run 43:32Run 53:37Run 63:38Run 73:35Run 84:52Full report for this race → |
| Cologne Apr 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:09:40 | top 8% 107/1,452 | 33:20 | 31:13 | 5:11 | splitsSkiErg4:03Sled push2:53Sled pull3:50Burpee broad jump4:50Row4:34Farmers carry1:31Sandbag lunges4:39Wall balls4:53Run 13:19Run 24:18Run 34:23Run 44:25Run 54:16Run 64:22Run 74:23Run 83:58Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:24:09 | 230th of 455 | 45:49 | 30:52 | 7:32 | splitsSkiErg4:36Sled push1:41Sled pull3:36Burpee broad jump4:39Row5:17Farmers carry2:43Sandbag lunges3:53Wall balls4:27Run 14:42Run 25:34Run 35:51Run 46:02Run 55:58Run 66:00Run 76:08Run 85:36Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jan Treptow, Vivien Treptowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:12 | 1746th of 2,259 | 54:16 | 27:50 | 7:09 | splitsSkiErg4:14Sled push2:15Sled pull3:34Burpee broad jump3:41Row4:26Farmers carry1:33Sandbag lunges4:15Wall balls3:52Run 15:23Run 26:35Run 36:51Run 46:52Run 57:04Run 67:07Run 77:24Run 87:05Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:19 | 253rd of 457 | 37:09 | 35:47 | 5:28 | splitsSkiErg4:12Sled push3:37Sled pull5:52Burpee broad jump4:38Row4:19Farmers carry1:46Sandbag lunges6:02Wall balls5:21Run 13:47Run 24:41Run 34:42Run 44:50Run 54:49Run 64:41Run 74:38Run 85:03Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jan Treptow, Natali Capillewhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:26 | top 8% 84/1,085 | 34:28 | 25:45 | 5:17 | splitsSkiErg4:01Sled push1:52Sled pull3:32Burpee broad jump3:22Row4:17Farmers carry1:31Sandbag lunges3:24Wall balls3:46Run 14:13Run 24:02Run 34:23Run 44:20Run 54:19Run 64:19Run 74:28Run 84:27Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:21:30 | top 40% 126/317 | 36:54 | 40:28 | 4:13 | splitsSkiErg4:06Sled push4:38Sled pull7:06Burpee broad jump4:47Row4:22Farmers carry1:57Sandbag lunges6:43Wall balls6:49Run 14:15Run 24:34Run 34:50Run 45:01Run 54:48Run 64:48Run 74:58Run 83:44Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Natali Capille, Jan Treptowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:29 | top 8% 78/1,050 | 34:44 | 25:57 | 5:53 | splitsSkiErg3:48Sled push2:01Sled pull3:25Burpee broad jump3:25Row4:27Farmers carry1:34Sandbag lunges3:30Wall balls3:47Run 14:37Run 24:00Run 34:22Run 44:12Run 54:20Run 64:25Run 74:18Run 84:33Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:25:51 | 128th of 216 | 39:40 | 38:46 | 7:29 | splitsSkiErg4:12Sled push3:13Sled pull6:45Burpee broad jump5:03Row4:18Farmers carry1:56Sandbag lunges7:08Wall balls6:11Run 15:49Run 24:30Run 34:51Run 44:50Run 54:42Run 64:48Run 74:52Run 85:23Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:19:13 | top 34% 613/1,840 | 39:51 | 32:45 | 6:37 | splitsSkiErg4:13Sled push2:18Sled pull3:32Burpee broad jump5:44Row4:22Farmers carry1:38Sandbag lunges5:32Wall balls5:26Run 14:57Run 24:43Run 34:58Run 44:58Run 54:58Run 64:52Run 74:41Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
