GBR Jan Souleyman
8 HYROX results over 3 seasons. Personal bests: Pro Men 1:08:58 (Shanghai Nov 2025) · Open Men 1:05:19 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:07:42 to 1:05:19).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 50-54 | 1:15:10 | top 15% 52/351 | 30:41 | 37:11 | 7:22 | splitsSkiErg4:16Sled push3:53Sled pull4:42Burpee broad jump3:54Row4:33Farmers carry2:32Sandbag lunges4:54Wall balls8:27Run 13:01Run 23:38Run 33:51Run 43:39Run 53:58Run 63:59Run 74:06Run 84:32Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:12:24 | 508th of 767 | 33:31 | 34:06 | 4:52 | splitsSkiErg4:06Sled push3:54Sled pull4:42Burpee broad jump3:41Row4:21Farmers carry1:45Sandbag lunges4:34Wall balls7:03Run 12:31Run 24:00Run 34:15Run 45:01Run 54:27Run 64:19Run 74:22Run 84:39Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:16:13 | top 18% 34/192 | 33:29 | 37:43 | 5:06 | splitsSkiErg4:15Sled push4:05Sled pull5:16Burpee broad jump4:18Row4:27Farmers carry2:32Sandbag lunges5:16Wall balls7:34Run 12:48Run 23:57Run 34:21Run 44:15Run 54:30Run 64:27Run 74:30Run 84:45Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:09:05 | top 10% 259/2,638 | 33:39 | 31:25 | 4:05 | splitsSkiErg4:16Sled push2:47Sled pull3:42Burpee broad jump4:10Row4:30Farmers carry1:44Sandbag lunges4:49Wall balls5:27Run 13:54Run 23:46Run 33:59Run 44:03Run 54:14Run 64:02Run 74:06Run 85:38Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:08:58 | top 8% 16/227 | 30:19 | 32:27 | 6:17 | splitsSkiErg4:03Sled push3:23Sled pull4:51Burpee broad jump3:36Row4:27Farmers carry1:42Sandbag lunges4:26Wall balls5:59Run 14:12Run 23:27Run 33:44Run 43:43Run 53:45Run 63:35Run 73:41Run 84:15Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Men · 50-54 | 1:07:13 | top 4% 13/418 | 31:55 | 30:42 | 4:38 | splitsSkiErg4:13Sled push2:31Sled pull3:24Burpee broad jump3:56Row4:22Farmers carry1:49Sandbag lunges4:06Wall balls6:21Run 13:55Run 23:50Run 33:56Run 44:03Run 54:08Run 64:03Run 73:57Run 84:07Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 50-54 | 1:05:19 | top 3% 26/1,011 | 32:24 | 28:56 | 4:01 | splitsSkiErg4:02Sled push2:01Sled pull3:23Burpee broad jump4:06Row4:23Farmers carry1:39Sandbag lunges3:59Wall balls5:23Run 13:51Run 23:53Run 34:01Run 44:08Run 54:09Run 64:04Run 74:04Run 84:18Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 50-54 | 1:07:42 | top 2% 13/807 | 34:54 | 28:59 | 3:54 | splitsSkiErg4:20Sled push2:22Sled pull3:36Burpee broad jump3:53Row4:30Farmers carry1:39Sandbag lunges4:05Wall balls4:34Run 13:54Run 24:06Run 34:08Run 44:20Run 54:34Run 64:22Run 74:18Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
