POL Jan Pukalak
6 HYROX races over 3 seasons. Best Open Men time: 1:27:59 at Rome 2026.
These results may belong to more than one athlete called Jan Pukalak: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Pukalak at each race, oldest on the left; lower is faster.The best was 1:27:59 at Rome (Sep 2026); Jan Pukalak was 35:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 2:03:01 |
| Warsaw | Apr 2025 | Open Men | 1:32:35 |
| Poznań | Dec 2025 | Open Men | 1:31:27 |
| Katowice | Feb 2026 | Open Men | 1:29:04 |
| Warsaw | Apr 2026 | Open Men | 1:30:59 |
| Rome | Sep 2026 | Open Men | 1:27:59 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
1,657th of 2,820 Open Men (faster than 41%). Against the 84 who finished around 1:28:34: most time gained on sandbag lunges (0:49), most lost on sled pull (0:57). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 4:27 | 4:17 | faster than 39% |
| Sled push: | 3:42 | 3:24 | faster than 37% |
| Run 3: | 4:51 | 4:37 | faster than 38% |
| Sled pull: | 5:56 | 4:45 | faster than 19% |
| Run 4: | 5:05 | 4:36 | faster than 28% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 5:18 | 4:46 | faster than 28% |
| Row: | 5:29 | 4:58 | faster than 15% |
| Run 6: | 4:57 | 4:40 | faster than 35% |
| Farmers carry: | 1:58 | 2:11 | faster than 68% |
| Run 7: | 5:02 | 4:41 | faster than 34% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 64% |
| Run 8: | 5:48 | 5:37 | faster than 44% |
| Wall balls: | 6:52 | 6:51 | faster than 49% |
| Roxzone: | 7:52 | 6:55 | faster than 32% |
| Runs (8 km) | 41:17 | 39:17 | faster than 37% |
| Stations (8) | 38:53 | ||
| Finish | 1:27:59 | 1:24:37 | 1657th of 2,820 · faster than 41% |
1,746th of 2,561 Open Men (faster than 31%). Against the 77 who finished around 1:31:50: most time gained on wall balls (1:02), most lost on sled pull (1:14). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:56 | faster than 56% |
| SkiErg: | 4:37 | 4:26 | faster than 31% |
| Run 2: | 5:19 | 5:13 | faster than 45% |
| Sled push: | 3:11 | 2:49 | faster than 29% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 6:07 | 4:21 | faster than 7% |
| Run 4: | 6:02 | 5:31 | faster than 30% |
| Burpee broad jump: | 6:37 | 5:21 | faster than 22% |
| Run 5: | 6:06 | 5:40 | faster than 34% |
| Row: | 5:11 | 4:50 | faster than 21% |
| Run 6: | 6:09 | 5:32 | faster than 26% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:15 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 58% |
| Run 8: | 5:31 | 4:54 | faster than 30% |
| Wall balls: | 6:18 | 6:24 | faster than 52% |
| Roxzone: | 7:22 | 5:43 | faster than 22% |
| Runs (8 km) | 45:05 | 42:15 | faster than 35% |
| Stations (8) | 38:37 | ||
| Finish | 1:30:59 | 1:23:58 | 1746th of 2,561 · faster than 31% |
676th of 1,096 Open Men (faster than 38%). Against the 34 who finished around 1:28:25: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:58). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 8:41 | 5:19 | faster than 1% |
| SkiErg: | 4:47 | 4:31 | faster than 26% |
| Run 2: | 4:44 | 5:00 | faster than 62% |
| Sled push: | 2:24 | 2:31 | faster than 60% |
| Run 3: | 5:20 | 5:21 | faster than 51% |
| Sled pull: | 5:39 | 4:22 | faster than 15% |
| Run 4: | 5:33 | 5:22 | faster than 41% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 50% |
| Run 5: | 5:44 | 5:37 | faster than 45% |
| Row: | 4:58 | 4:39 | faster than 22% |
| Run 6: | 5:49 | 5:23 | faster than 32% |
| Farmers carry: | 1:54 | 2:02 | faster than 62% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 69% |
| Run 8: | 6:37 | 6:04 | faster than 34% |
| Wall balls: | 6:07 | 6:21 | faster than 55% |
| Roxzone: | 5:16 | 4:50 | faster than 42% |
| Runs (8 km) | 48:06 | 43:46 | faster than 28% |
| Stations (8) | 35:46 | ||
| Finish | 1:29:04 | 1:24:36 | 676th of 1,096 · faster than 38% |
731st of 1,184 Open Men (faster than 38%). Against the 36 who finished around 1:30:37: most time gained on the eight runs (2:06), most lost on wall balls (1:21). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 59% |
| SkiErg: | 5:06 | 4:39 | faster than 11% |
| Run 2: | 4:37 | 4:57 | faster than 68% |
| Sled push: | 2:58 | 2:52 | faster than 43% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 6:17 | 4:47 | faster than 13% |
| Run 4: | 5:41 | 5:23 | faster than 35% |
| Burpee broad jump: | 6:21 | 5:40 | faster than 36% |
| Run 5: | 5:34 | 5:30 | faster than 46% |
| Row: | 5:28 | 4:58 | faster than 15% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 6:06 | 5:49 | faster than 41% |
| Wall balls: | 7:42 | 6:47 | faster than 35% |
| Roxzone: | 6:58 | 6:03 | faster than 33% |
| Runs (8 km) | 42:53 | 42:59 | faster than 50% |
| Stations (8) | 41:41 | ||
| Finish | 1:31:27 | 1:26:57 | 731st of 1,184 · faster than 38% |
1,105th of 1,483 Open Men (faster than 25%). Against the 44 who finished around 1:32:48: most time gained on the eight runs (2:34), most lost on sled pull (2:44). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:53 | faster than 10% |
| SkiErg: | 5:11 | 4:28 | faster than 4% |
| Run 2: | 5:11 | 5:11 | faster than 50% |
| Sled push: | 2:43 | 2:28 | faster than 32% |
| Run 3: | 5:26 | 5:29 | faster than 53% |
| Sled pull: | 7:31 | 4:20 | faster than 2% |
| Run 4: | 5:43 | 5:30 | faster than 40% |
| Burpee broad jump: | 6:14 | 5:31 | faster than 33% |
| Run 5: | 5:53 | 5:40 | faster than 41% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 5:49 | 5:33 | faster than 38% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:41 | 4:49 | faster than 54% |
| Run 8: | 5:16 | 4:58 | faster than 39% |
| Wall balls: | 7:00 | 6:05 | faster than 31% |
| Roxzone: | 7:46 | 5:33 | faster than 15% |
| Runs (8 km) | 44:13 | 42:07 | faster than 38% |
| Stations (8) | 40:42 | ||
| Finish | 1:32:35 | 1:22:34 | 1105th of 1,483 · faster than 25% |
731st of 757 Open Men (faster than 3%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:59 | faster than 5% |
| SkiErg: | 5:11 | 4:26 | faster than 3% |
| Run 2: | 5:17 | 5:09 | faster than 42% |
| Sled push: | 2:38 | 2:11 | faster than 19% |
| Run 3: | 5:54 | 5:30 | faster than 33% |
| Sled pull: | 8:20 | 4:17 | faster than 0% |
| Run 4: | 6:59 | 5:32 | faster than 10% |
| Burpee broad jump: | 13:51 | 5:30 | faster than 0% |
| Run 5: | 7:08 | 5:38 | faster than 11% |
| Row: | 5:55 | 4:45 | faster than 2% |
| Run 6: | 6:56 | 5:31 | faster than 11% |
| Farmers carry: | 1:51 | 2:03 | faster than 67% |
| Run 7: | 6:47 | 5:34 | faster than 14% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 47% |
| Run 8: | 9:19 | 6:10 | faster than 6% |
| Wall balls: | 10:29 | 6:48 | faster than 12% |
| Roxzone †: | 15:24 | ||
| Runs (8 km) | 54:12 | 43:36 | faster than 11% |
| Stations (8) | 53:25 | ||
| Finish | 2:03:01 | 1:25:17 | 731st of 757 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Warsaw 2026 · best of 6 | 4:34 |
| Sled push | 2:24 | Katowice 2026 · best of 6 | 3:04 |
| Sled pull | 5:39 | Katowice 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:15 | Rome 2026 · best of 6 | 5:38 |
| Row | 4:58 | Katowice 2026 · best of 6 | 4:53 |
| Farmers carry | 1:51 | Katowice 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:29 | Katowice 2026 · best of 6 | 5:20 |
| Wall balls | 6:07 | Katowice 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:17 | Rome 2026 · best of 6 | 41:47 |
| Roxzone | 5:16 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 19% |
| Push | 38% |
| Pull | 19% |
| BBJ | 56% |
| Row | 15% |
| Carry | 69% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 33% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 41:20 running, 38:53 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:48 |
| SkiErg | 4:49 | 4:31 |
| Run 2 | 4:27 | 4:17 |
| Sled push | 3:42 | 3:24 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 5:56 | 4:45 |
| Run 4 | 5:05 | 4:36 |
| Burpee broad jump | 5:15 | 5:30 |
| Run 5 | 5:18 | 4:46 |
| Row | 5:29 | 4:58 |
| Run 6 | 4:57 | 4:40 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 5:02 | 4:41 |
| Sandbag lunges | 4:52 | 5:20 |
| Run 8 | 5:48 | 5:37 |
| Wall balls | 6:52 | 6:51 |
| Roxzone | 7:52 | 6:55 |
| Finish | 1:27:59 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
