Athlete · Open Men · 35-39 ·

POL

Jan Pukalak

6 HYROX results over 3 seasons. Best Open Men time 1:27:59 at Rome 2026.

These results may belong to more than one athlete called Jan Pukalak: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:27:59 best Open Men time · Rome 2026 6 Open Men races

1657th of 2,820 best Open Men place · Rome 2026 among Open Men finishers there

1:27:59 latest race · Rome 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rome 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:00 best 1:27:59 best 1:27:59 · Rome

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:27:59	1657th of 2,820	41:17	38:53	7:52	splits SkiErg4:49Sled push3:42Sled pull5:56Burpee broad jump5:15Row5:29Farmers carry1:58Sandbag lunges4:52Wall balls6:52Run 15:53Run 24:27Run 34:51Run 45:05Run 55:18Run 64:57Run 75:02Run 85:48Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:30:59	1746th of 2,561	45:05	38:37	7:22	splits SkiErg4:37Sled push3:11Sled pull6:07Burpee broad jump6:37Row5:11Farmers carry1:54Sandbag lunges4:42Wall balls6:18Run 13:50Run 25:19Run 35:56Run 46:02Run 56:06Run 66:09Run 76:15Run 85:31Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:29:04	676th of 1,096	48:06	35:46	5:16	splits SkiErg4:47Sled push2:24Sled pull5:39Burpee broad jump5:28Row4:58Farmers carry1:54Sandbag lunges4:29Wall balls6:07Run 18:41Run 24:44Run 35:20Run 45:33Run 55:44Run 65:49Run 75:41Run 86:37Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:31:27	730th of 1,184	42:53	41:41	6:58	splits SkiErg5:06Sled push2:58Sled pull6:17Burpee broad jump6:21Row5:28Farmers carry2:11Sandbag lunges5:38Wall balls7:42Run 14:43Run 24:37Run 35:13Run 45:41Run 55:34Run 65:29Run 75:34Run 86:06Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 35-39	1:32:35	1105th of 1,483	44:13	40:42	7:46	splits SkiErg5:11Sled push2:43Sled pull7:31Burpee broad jump6:14Row5:28Farmers carry1:54Sandbag lunges4:41Wall balls7:00Run 15:33Run 25:11Run 35:26Run 45:43Run 55:53Run 65:49Run 75:26Run 85:16Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	2:03:01	731st of 757	54:12	53:25	15:24	splits SkiErg5:11Sled push2:38Sled pull8:20Burpee broad jump13:51Row5:55Farmers carry1:51Sandbag lunges5:10Wall balls10:29Run 15:52Run 25:17Run 35:54Run 46:59Run 57:08Run 66:56Run 76:47Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 38%

Sled pull faster than 19%

Burpee broad jump faster than 56%

Row faster than 15%

Farmers carry faster than 69%

Sandbag lunges faster than 64%

Wall balls faster than 50%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 slower

Sled pull 1:11 slower

Burpee broad jump 0:15 faster

Row 0:31 slower

Farmers carry 0:13 faster

Sandbag lunges 0:28 faster

Wall balls 0:01 slower

Roxzone 0:57 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jan against the typical Open Men finisher

Jan1:27:59

5:534:494:273:424:515:565:055:155:185:294:571:585:024:525:486:527:52

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown